Safe Pain Relief During Pregnancy: What You Need to Know About Taking Painkillers While Pregnant
Zoie Health’s resident GP, Dr Caitlin Parker tells us all we need to know about taking painkillers during pregnancy. Pregnancy can be a rollercoaster of experiences, and one common issue many expectant moms face is figuring out how to safely manage pain and discomfort. It’s natural to want to make sure that any medicine taken […]
Zoie Health 3-in-1 Multivitamin: An Ultimate Guide
Whether you’re envisioning parenthood, expecting, or basking in the joys of new motherhood, your well-being matters. Enter our 3-in-1 Multivitamin, a Fertility, Pregnancy, and New Motherhood Supplement, now infused with the natural African ingredient moringa. Crafted by healthcare experts, this multivitamin is designed to accompany you through the phases of motherhood, from fertility to postpartum. […]
Empowering Your Motherhood Journey with Our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, Enriched with Moringa
Are you dreaming of starting a family, currently expecting a little one, or already embracing the joys of new motherhood? No matter which stage of your motherhood journey you find yourself in, the right nutrition can make a world of difference. That’s where our revolutionary 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, enriched with the […]
Fertility 101: How Crunches and Carrots can help with Fertility
Hey there, future mommies and daddies! Today, we’re diving into the fascinating world of fertility and how two rockstars, exercise, and nutrition, can get you on the baby-making train! So buckle up, it’s gonna be a fun and informative ride! Sweat It Out With Exercise Exercise isn’t just about looking fabulous in those skinny jeans; […]
Common pregnancy symptoms & how to deal with them
During pregnancy, your body goes through many changes and while each pregnancy is unique, there are some common pregnancy symptoms that many mothers-to-be experience. We’ve created a list of some of the most common pregnancy symptoms along with how you can manage them while being safe for you and your baby. Nausea & morning sickness […]
Is this normal? Period FAQs and their answers
Just like women, periods aren’t one-size-fits-all yet there are many period FAQs that we may not want to ask out loud. Even when we do, we may not get the best answers and can feel even more confused than before. When women better understand their periods and what’s going on with their cycle, they can […]
Understanding postpartum bleeding and what to expect
When you are bringing your baby into the world, many moms can experience issues after giving birth such as postpartum bleeding. While not every woman will experience this after giving birth, it is important to understand what postpartum bleeding is and what can be done about it so you are better informed and prepared just in […]
Cold and flu during pregnancy? Here’s our list of baby-safe medications and remedies
Dealing with cold and flu during pregnancy may seem confusing but is very manageable if you know what to do. The first sign of a sniffle will probably have you reaching for your go-to medications but if you’re currently pregnant, you’ll want to make sure everything you use is safe for you and your baby. […]
Partnering with Aura to bring women’s safety to South Africa
Zoiehealth partnered with Aura to create a Zoie panic button that allows women to request immediate armed or medical response. According to the 2019 Global Homicide Report by the United Nations Office on Drugs and Crime (UNODC), South Africa is in the top 5 countries with the highest rape, femicide and female assault statistics in […]
Preparing For Childbirth? This Is The Ultimate Checklist To Welcome Your Bundle Of Joy Into The World
This is the childbirth checklist to use when you’re just a few weeks away from giving birth to your baby, and likely worried about whether or not you’re ready for the physical aspect of labour and if you’ve covered all your bases to make the experience as seamless as possible. You can never be too […]