Having a postpartum guide as a new mom can be such a relief. Like many new moms, you’ve probably scoured the internet and read dozens of articles and books about how to prepare for your baby’s arrival.

But now that your baby is here, how do you take care of yourself? The journey post giving birth can be quick and easy for some while most mothers will need to go through a period of recovery.

Postpartum survival guide
Postpartum survival guide

Below, are the tools and tips to cope once you’ve delivered. Make sure to add these to your arsenal.

Tools From Our Postpartum Guide

Maternity Pads

After giving birth your uterus will shed the lining that used to be your baby’s home for 9 months.  This experience will be similar to a long and heavy period. It can last for between 3 -10 days which will be followed by spotting for another 4 weeks. During this time you will need to rely on pads. Avoid tampons as they may introduce bacteria and cause an infection. 

Perineal Pain Ointment or Cream

Giving birth will be traumatic to your vagina and may result in cuts, tears and general discomfort. Speak to your doctor about recommending or prescribing medication to assist you through the perineal pain you will experience after giving birth. 

Epsom Salts 

Soaking yourself in warm water with Epsom salts will help relieve the perineal pain you will experience in the days after birth. This is because this will relax your muscles, soothe soreness and reduce potential itching.  You should consult with your doctor about which brand is safe for you to use. 

Mild Laxative

Giving birth may cause you to have weakened abdominal muscles and medication may also cause constipation. Therefore it’s normal that you may be a little constipated after giving birth. You will need to adjust your diet to be fibre rich to encourage bowel movements. In addition, you can ask your doctor to recommend a mild laxative to help you along with the number 2!

Postnatal Vitamins

Medical practitioners will usually encourage new moms to continue taking their prenatal vitamins in order to ensure that their immune system remains strong. This is especially important if you are breastfeeding as you will need to refurbish your body to keep you strong.

Overnight Nursing Bra

We can’t end our postpartum guide without this lifesaver. For moms who will choose to breastfeed, a well-fitting nursing bra will be your best friend. A good nursing bra will help with cracked nipples and should be stretchy so that you can pull it out of the way when you need to feed your baby. 

Motherhood is probably a drastic change for you, but that doesn’t mean you won’t be able to cope. With the right resources and adequate preparation, you’re sure to come out on top.

Share this post



31 Responses

  1. Ahaa, its pleasant discussion about this paragraph here at this blog,
    I have read all that, so at this time me also commenting at this place.

  2. Hello, its pleasant piece of writing concerning media print,
    we all be familiar with media is a impressive source of information.

  3. Hi to every body, it’s my first pay a visit of this
    webpage; this web site consists of amazing and in fact excellent stuff designed for readers.

  4. Greetings from Carolina! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break.

    I love the knowledge you present here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, good blog!

  5. Hey There. I discovered your weblog using msn. That is a really
    neatly written article. I will be sure to bookmark it and come back to read extra
    of your useful info. Thank you for the post. I will definitely comeback.

  6. Hello! I’m at work browsing your blog from my new iphone!

    Just wanted to say I love reading through your blog and look forward
    to all your posts! Keep up the excellent work!

  7. This is the right website for anyone who hopes to find out about this topic.
    You understand a whole lot its almost tough to argue with you (not that I actually will need to…HaHa).
    You certainly put a brand new spin on a subject which has been written about for ages.
    Wonderful stuff, just great!

  8. Wow, incredible blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your website is fantastic, let alone the content!

  9. Hello, I log on to your new stuff on a regular basis.
    Your humoristic style is witty, keep doing what you’re doing!

  10. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to revisit yet again since
    i have book marked it. Money and freedom is the best way
    to change, may you be rich and continue to guide others.

  11. Hello there! I simply wish to give you a huge thumbs up for your excellent info
    you have got here on this post. I’ll be returning to your
    blog for more soon.

  12. I think that what you wrote was very reasonable.
    But, what about this? what if you were to write a killer title?
    I am not suggesting your information isn’t good., but suppose you added a post title that makes people desire
    more? I mean The Postpartum Survival Guide For New Moms is a little boring.
    You should peek at Yahoo’s home page and note how
    they create article headlines to get people to open the
    links. You might add a related video or a related
    pic or two to get readers interested about everything’ve written. Just my opinion, it might
    make your posts a little livelier.

  13. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of unique content I’ve either created myself or outsourced but it seems a lot
    of it is popping it up all over the internet without my agreement.
    Do you know any methods to help stop content from being stolen? I’d truly appreciate it.

  14. Spot on with this write-up, I honestly believe that this website needs much more attention. I’ll probably be
    back again to read more, thanks for the information!

  15. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I may return yet again since i have book marked it.
    Money and freedom is the best way to change, may you be rich and continue to guide
    other people.

  16. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the
    screen in Chrome. I’m not sure if this is a formatting issue or something to do with browser compatibility but I
    thought I’d post to let you know. The style and design look great though!
    Hope you get the issue fixed soon. Many thanks

  17. Hello there! This is my first visit to your blog! We are a team of volunteers and starting a
    new initiative in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a
    extraordinary job!

  18. We’re a group of volunteers and opening a brand new scheme in our community.
    Your site offered us with valuable info to work on. You have performed
    a formidable process and our whole community
    might be thankful to you.

  19. Hi there, I discovered your web site by the use of Google at the same time as searching for a comparable
    subject, your site got here up, it looks great.
    I have bookmarked it in my google bookmarks.
    Hi there, simply changed into aware of your blog via Google, and located that it’s really informative.
    I am gonna be careful for brussels. I’ll be grateful for those who continue this in future.
    A lot of people will probably be benefited from your
    writing. Cheers!

  20. Hi there! This is my first visit to your blog!
    We are a group of volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have
    done a marvellous job!

  21. I have been exploring for a little bit for any high quality articles or weblog posts
    in this kind of area . Exploring in Yahoo I at last stumbled
    upon this site. Studying this information So i am glad to convey that I’ve
    a very excellent uncanny feeling I discovered exactly what
    I needed. I so much undoubtedly will make certain to don?t fail to remember this web site
    and provides it a look regularly.

  22. Your method of telling everything in this post is actually fastidious, every one be able to easily know it, Thanks a lot.

  23. It is perfect time to make some plans for the long run and it is time to be happy.
    I have read this post and if I could I wish to
    suggest you few interesting things or tips. Maybe you could write next articles regarding this article.
    I want to learn even more issues approximately it!

  24. I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours.

    It’s pretty worth enough for me. Personally, if all website owners and
    bloggers made good content as you did, the internet will be a lot more useful than ever before.

  25. Simply desire to say your article is as astonishing.
    The clarity for your submit is simply cool and i can assume you’re a professional on this subject.
    Well with your permission let me to grab your RSS feed to keep up to date with approaching post.
    Thanks one million and please keep up the rewarding work.

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Libido Lift

Rediscover Your Passion with Libido Lift: Natural Support for Women’s Sexual Health

Woman Wonder

Discover the Power of Woman Wonder: The Ultimate Multivitamin for Women

Golden Girl

Golden Girl: Empowering Women Through Menopause

Bye Bye Bloat

Introducing Bye, Bye Bloat: Your Solution to Digestive Comfort

Boost Your Beauty Routine with Glow Girl Collagen

Waistline Wonder

Transform Your Weight Loss Journey with Waistline Wonder

@2022 All rights reserved





Follow us