Pregnancy Archives • Zoie Health

Motherhood & Wellness: How to Prioritize Your Health While Caring for Others

Motherhood: Prioritising Your Health While Caring for Others

By Cornelia Postma Motherhood is a powerful journey—full of love, sacrifice, and non-stop hustle. You’re constantly giving your energy to your children, your partner, and everyone who needs you. But here’s the truth: your health and wellbeing matter just as much as theirs. At Zoie Health, we believe that when you prioritise yourself, you’re not just showing up better—you’re setting a powerful example for those you care about most. Why Your Health Can’t Wait As a mother, you’re juggling so many roles—managing the home, working, supporting your family emotionally, and more. This constant demand can wear you down, leading to stress, exhaustion, and even physical health setbacks. But your wellbeing is the foundation that keeps everything running smoothly. When you take care of yourself—physically and mentally—you’re not just surviving; you’re thriving. This means better energy, a stronger immune system, and the mental clarity to handle whatever life throws your way. Plus, you’re showing your kids how to value health and self-love, which is one of the greatest gifts you can give. How to Prioritise You Without Guilt 1. Set Clear Boundaries and Let People Help You don’t have to be a superhero all the time. Saying no or asking for help isn’t weakness—it’s smart self-care. Whether it’s your partner, family, or friends, lean on your support system. Sharing the load frees you up to focus on what really matters: your health. 2. Make Sleep Non-Negotiable We get it—sleep feels like a luxury when you’re a mom. But poor sleep takes a toll on your mood, energy, and immune defence. Prioritise a good night’s rest by winding down early, limiting screens before bed, and sticking to a routine. Even small changes can make a huge difference. 3. Fuel Your Body with Nutrient-Packed Foods Healthy food fuels your glow—inside and out. Choose whole, real foods like fresh veggies, lean proteins, and wholesome grains. Don’t forget to hydrate, because even mild dehydration can zap your energy and focus. Meal prepping or simple recipes can help keep your nutrition on track without extra stress. Try our Maven Mama supplement 4. Move Your Body, Your Way Exercise isn’t about punishing yourself—it’s about celebrating your body and boosting your mood. Whether it’s a 20-minute walk, some yoga stretches, or dancing around with your kids, find what moves you and make it part of your day. Consistency beats intensity every time. 5. Find Moments for Mindfulness A few minutes of meditation, journaling, or deep breathing can calm your mind and reduce stress. It’s like hitting the reset button so you can show up as your best self for your family and yourself. 6. Keep Up With Health Check-Ups Don’t skip your own medical appointments, including mental health check-ins. Prevention and early care keep you strong and ready for whatever motherhood brings. Self-Love Is the Ultimate Power Move At Zoie Health, we know motherhood can bring self-doubt and overwhelm. But choosing yourself isn’t selfish — it’s necessary. Treat your wellness like a non-negotiable. When you care for your health with kindness and commitment, you’re not only investing in yourself but the entire family’s wellbeing. Listen to our Womankind Podcast Final Word Motherhood demands a lot, but your wellbeing is the secret weapon that keeps you unstoppable. Set boundaries, prioritise rest, eat well, move joyfully, and nurture your mind. Because when you shine bright, your whole family benefits. Your health is your power. Own it. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: American Psychological Association, Centers for Disease Control and Prevention, Harvard T.H. Chan School of Public Health, Mayo Clinic, World Health Organization.

Celebrating Milestones as a Mom: A Journey Worth Honouring

By Cornelia Postma Motherhood is often viewed through the lens of our children’s achievements. We celebrate their first steps, their first words, their first day of school. But somewhere along the way, the milestones of the woman at the centre of it all—the mother—are overlooked. At Zoie Health, we believe your journey deserves just as much recognition. Because while you’re busy raising a whole human (or more!), you’re also evolving, healing, growing, and becoming a new version of yourself. The Invisible Growth of Motherhood Becoming a mother is one of life’s most transformative experiences. It reshapes your identity, your body, your relationships, and your daily rhythms. Yet the quiet, often invisible moments of growth that mothers experience—like finally getting your baby to sleep through the night, asking for help without guilt, reclaiming time for yourself, or returning to work—rarely receive the spotlight. These are real milestones. And they matter. Try our Maven Mama supplement Too often, mothers are expected to carry the load without complaint. A 2025 survey from Talker Research found that nearly 70% of moms feel completely overwhelmed, and more than half say they rarely prioritise their own needs. The same study revealed that what most mothers really want is support, not just gratitude—and especially not just one day a year. A Radical Act of Self-Love The truth is, recognising your own milestones as a mom is not a selfish act. It’s a radical act of self-love. It’s how you remind yourself that you’re not just surviving motherhood—you’re growing through it. Celebrating yourself can take many forms. Sometimes it’s as simple as pausing to acknowledge how far you’ve come. Maybe it’s reflecting on the fact that you navigated your first year of motherhood with patience, tears, laughter, and late-night Googling. Maybe it’s making peace with your birth story. Maybe it’s finally setting boundaries with well-meaning family members or deciding to wean on your terms. These moments, big or small, are turning points in your life—and they’re worth honouring. The Science of Celebration Psychologists agree that acknowledging your progress builds resilience and confidence. According to mental health professionals, recognising and celebrating even small achievements can have long-term benefits for emotional wellbeing, improving self-esteem, motivation, and stress management. In fact, a resource from Innovative Resources highlights how regular celebration is key to better mental and physical health outcomes—not to mention it just feels good to give yourself credit where it’s due. You Deserve to Be Seen And yet, so many mothers struggle to give themselves permission to celebrate. There’s a deeply ingrained narrative that motherhood must be all-sacrificing. That joy should only come from your child’s success. But at Zoie Health, we reject that idea. We believe that your joy is just as important. We believe that mothers deserve to be celebrated not only for what they do, but for who they are becoming. Because you’re not the same person you were before motherhood—and that evolution is worth recognising. Making Space for Your Own Wins So how do you begin celebrating yourself as a mom? Start by being intentional. Notice the changes in yourself. Maybe you’re more assertive than before, or more patient. Maybe you’ve rediscovered an old passion, or simply managed to drink your coffee while it’s still hot. Create rituals of reflection. Journal your wins. Speak kindly to yourself. Share your growth with other women. And most importantly, allow yourself to feel proud. Listen to our Womankind Podcast At Zoie Health, we’re here to walk that journey with you. Through community, access to trusted professionals, and real conversations, we’re helping moms take up space—not just as caregivers, but as whole, evolving humans. You deserve to be seen. You deserve to be supported. And yes—you deserve to be celebrated. Because motherhood isn’t just about raising a child. It’s also about raising yourself. Sources Innovative Resources., New York Post, Motherly.

Meet the New Girls: Fertility Flair & Maven Mama Are Here!

By Cornelia Postma We’re thrilled to introduce two new bombshells that are designed to support you throughout your motherhood journey. Whether you’re trying to conceive, navigating pregnancy, or recovering postpartum, Maven Mama and Fertility Flair are here to help. Let’s dive into how these two supplements can support your wellness and fertility, offering the nutrients and care your body deserves at every stage. Meet Fertility Flair: Your Fertility & Hormonal Balance Ally Trying to conceive can be a complex and emotional journey, and having the right support is key to ensuring your body is in optimal condition. Fertility Flair is designed to support reproductive health, improve hormonal balance, and enhance your chances of conception. Whether you’re actively trying or simply looking to support your body’s natural fertility, Fertility Flair offers a science-backed formula to help you on your journey. Read more about how Zoie supplements help with every phase of womanhood Here’s how Fertility Flair supports you: How to Use Fertility Flair: Just the capsules daily provide the support you need for a balanced reproductive system, healthy ovulation, and improved fertility. Meet Maven Mama: Your Pregnancy & Postpartum Essential Pregnancy and postpartum recovery bring a unique set of challenges for your body. The right nutrients and support are essential during these transformative stages. Maven Mama is formulated to help you feel your best during pregnancy and beyond, providing the vital nutrients you need for both you and your baby’s health. Read more about the science behind our supplements Here’s how Maven Mama supports you: How to Use Maven Mama: Simply take the capsules daily to support your health and your baby’s development throughout pregnancy and postpartum. Why You’ll Love Maven Mama & Fertility Flair Both Maven Mama and Fertility Flair are formulated with your health in mind, offering science-backed ingredients that deliver real results. At Zoie Health, we understand that your journey to motherhood is unique, and we’re here to support you every step of the way. These supplements are more than just products—they’re companions designed to help you feel empowered, energised, and supported during your pregnancy, postpartum recovery, and fertility journey. With expert guidance from doctors, dietitians, and pharmacists, these formulas are created to work in harmony with your body’s natural rhythms, ensuring that you and your baby are given the best start possible. Are You Ready to Meet Your New Best Friends? If you’re ready to feel supported and confident throughout your pregnancy or fertility journey, Maven Mama and Fertility Flair are the perfect partners for your health. These supplements are crafted with care and backed by science to help you feel your best, so you can focus on what matters most—your wellbeing and your growing family. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Zoie Health Supplements: Introducing the Girls

By Ammarah Seedat Choose your fighter! At Zoie Health, we’re dedicated to empowering women with the health and wellness support they need to live their best lives. Our meticulously formulated supplements support you in each unique stage of womanhood – from fertility and pregnancy to new motherhood and menopause. Our comprehensive range is crafted to support you throughout your wellness journey as a woman, regardless of where you are in your healthcare journey. Let’s do a quick run-through of each of the products in the range and their benefits. 3-in-1 Multivitamin Zoie Health’s 3-in-1 Multivitamin is designed for women trying to conceive, pregnant women, and new mothers, offering enhanced fertility and pregnancy support with ingredients like folic acid, inositol, and vitamin D3, which are essential for neural tube development and insulin sensitivity. It provides comprehensive nutritional support with vitamins and minerals such as iron, calcium, magnesium, and B-vitamins, crucial for energy metabolism and immune function. Omega-3 fatty acids, choline, and iodine promote foetal brain development, while iron helps prevent anaemia. Additionally, Moringa leaf extract offers antioxidants and natural energy, supporting overall well-being and lactation. Hormone Harmony Hormone Harmony is crafted to support hormone balance, reproductive health, and menstrual cycle regulation. Key ingredients like Vitex, Maca Root, and Dong Quai help regulate menstrual cycles, alleviate PMS symptoms, and support overall hormonal balance. Vitamin D, magnesium, and selenium further enhance hormone regulation, while adaptogenic herbs like Reishi and Ashwagandha reduce stress and promote well-being. This supplement supports the synthesis and metabolism of hormones, contributing to better emotional and physical health. Cycle Calm CycleCalm provides relief from PMS symptoms with ingredients like calcium carbonate and magnesium, which help manage cramps and bloating. Vitex Angus Castus and L-Theanine support hormonal balance and reduce anxiety, while Vitamin B6 and Vitamin D alleviate mood swings and irritability. This supplement supports hormonal balance, provides mood and emotional support, reduces PMS-related anxiety, and relieves physical discomfort from cramps and muscle aches. Women Wonder WomenWonder is a comprehensive multivitamin supplement that boosts energy, supports metabolic regulation, enhances immune function, and promotes skin and heart health. With a blend of essential vitamins and minerals like Vitamin A, C, D, E, and B-complex, as well as iron, iodine, zinc, and chromium, it addresses various health needs, from maintaining healthy vision and skin to supporting cognitive function and energy levels, ensuring overall well-being. Energy Essence EnergyEssence is formulated to reduce fatigue and boost energy levels with ingredients like caffeine, Vitamin B12, and CoQ10, which provide immediate and sustained energy. Magnesium and creatine support muscle function and recovery, while Damiana and Ashwagandha enhance overall vitality by reducing stress. This supplement ensures reduced fatigue, boosted energy, improved muscle function, and increased alertness. Bye, Bye Bloat Bye, Bye Bloat promotes digestive health with a blend of probiotics, resveratrol, turmeric, and peppermint oil. These ingredients help alleviate bloating, reduce inflammation, and support gut health, making it an ideal choice for those dealing with digestive discomfort. This supplement supports a healthy gut flora, provides anti-inflammatory benefits, promotes digestive health, and prevents bloating. Golden Girl Golden Girl is designed for menopausal women, helping to reduce hot flashes, enhance libido, and improve mood and sleep. Isoflavones, ginseng, and calcium support bone health and regulate blood pressure, while Red Clover and Black Cohosh alleviate menopause symptoms. This supplement ensures reduced frequency of hot flashes, enhanced libido, increased bone health, and improved mood and sleep, supporting women through menopause. Libido Lift Libido Lift is designed to enhance sexual desire and satisfaction, featuring Ashwagandha and Maca Root to balance hormones and increase blood flow to the genital area, improving sexual function and arousal. L-Arginine and Damiana further enhance sensitivity and reduce vaginal dryness, while stress-reducing properties of Ashwagandha and Saffron create a relaxed mental state, crucial for sexual enjoyment. This supplement ensures improved female sexual function and overall satisfaction. PCOS Pro PCOS Pro is tailored for women with PCOS, featuring ingredients like Myo-inositol and D-Chiro Inositol to improve insulin sensitivity and restore ovarian activity. Magnesium and Omega-3 support metabolic health and reduce inflammation, while Vitamin D3 and marula promote fertility and overall well-being. This supplement aids in metabolic regulation, boosts glucose metabolism, enhances fertility, and improves energy levels, making it an essential support for women with PCOS. Waistline Wonder Waistline Wonder aids in weight management by increasing metabolism and regulating blood sugar levels. Ingredients like collagen, Vitamin C, and green tea extract help curb appetite and cravings, while glucomannan and chromium support gut health and lower cholesterol levels. This supplement is designed to increase metabolism, regulate blood sugar, curb appetite, and lower cholesterol, making it an effective aid for weight management. Glow Girl Collagen Glow Girl Collagen enhances beauty from within with collagen, biotin, and hyaluronic acid to improve skin firmness, hair growth, and nail strength. Antioxidants like Vitamin C and E protect against ageing, while PABA helps maintain hair colour and protect skin from UV damage. This supplement promotes a youthful appearance, healthier hair, stronger nails, and rejuvenated skin, ensuring overall beauty and wellness. All Zoie Health Supplements At Zoie Health, we believe that your well-being extends beyond nutrition. Our supplements are made from natural ingredients, are sugar-free, and are formulated by women for women, with a team of doctors, pharmacists, and dietitians. As part of our commitment to supporting you through your women’s health journey, we are excited to offer something extra special – free access to the Zoie Health community. This vibrant and supportive space allows you to connect with a team of health experts, including doctors, nutritionists, and mental wellness specialists, who are ready to provide personalised support and guidance throughout your womanhood journey. More Than Just a Supplement At our core, we believe that every woman deserves access & support. That’s why, with each purchase of any of our supplements, we pledge to donate a portion of the proceeds to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. When you choose our supplement, you’re

Discovering Non-Traditional Parenthood Methods with Zoie Health

At Zoie Health, we recognise that the path to parenthood doesn’t look the same for everyone. Whether it’s due to personal choices, health considerations, or fertility challenges, many prospective parents seek non-traditional parenthood methods. Here, we explore various accessible options that cater to diverse needs and preferences. IVF: A Modern Route to Parenthood In Vitro Fertilisation (IVF) stands out as a cornerstone among non-traditional parenthood methods. This process involves the extraction, fertilisation, and subsequent transfer of embryos into the uterus. Ideal for those confronting infertility, IVF has united countless individuals and couples with their dreams of parenthood. At Zoie Health, we’re committed to providing you with comprehensive support throughout your IVF journey. IUI: A Gentle Approach to Conception Intrauterine Insemination (IUI) offers a simpler alternative for achieving pregnancy. By directly inserting concentrated sperm into the uterus during peak fertility, IUI increases the likelihood of conception without the need for complex procedures. It’s an effective first step in non-traditional parenthood methods, especially when natural conception is challenging. Embracing Egg and Sperm Donation For many, egg and sperm donation is a profound gift that makes parenthood possible. These non-traditional parenthood methods are particularly valuable for those who might face genetic concerns or age-related fertility issues. Zoie Health connects you with reputable resources to explore these options thoroughly and respectfully. Surrogacy: The Journey of Shared Parenthood Surrogacy introduces an opportunity for individuals who cannot physically carry a pregnancy. Whether you choose gestational surrogacy, involving an IVF-created embryo, or traditional surrogacy, our team guides you through every aspect of this comprehensive process, ensuring legal and emotional considerations are meticulously addressed. Alternative Insemination: Personalised and Intimate Artificial insemination serves as a personalised option for those seeking a less medicalised approach. This method is well-suited for single individuals, lesbian couples, or those dealing with specific male fertility issues, providing a pathway to parenthood that aligns with personal health scenarios. Navigating Non-Traditional Parenthood Methods with Zoie Health Choosing a non-traditional route to parenthood involves navigating complex decisions that encompass medical, financial, and psychological dimensions. Zoie Health is here to empower you with crucial knowledge and compassionate support. We aim to assist you in making informed choices that resonate with your personal and familial aspirations. For further insights into non-traditional parenthood methods or to book a consultation, visit Zoie Health, where your family’s journey begins with informed health choices and heartfelt support. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Planned Parenthood, Miami Center of Excellence

Safe Pain Relief During Pregnancy: What You Need to Know About Taking Painkillers While Pregnant

Zoie Health’s resident GP, Dr Caitlin Parker tells us all we need to know about taking painkillers during pregnancy. Pregnancy can be a rollercoaster of experiences, and one common issue many expectant moms face is figuring out how to safely manage pain and discomfort. It’s natural to want to make sure that any medicine taken during this special time is both effective and safe for your baby. One challenge with medications during pregnancy is the lack of extensive research. Testing drugs on pregnant or breastfeeding women is rare due to the possible risks involved. So, doctors often need to carefully consider the potential benefits of a medicine against any risks it might carry. Now, let’s explore the options for pain relief during pregnancy. Paracetamol: A Preferred Choice Paracetamol is often the first choice for pain relief during pregnancy. It works by calming pain signals in the body and brain. It’s great for common pains like headaches or muscle aches and is available in many forms, including tablets, liquid, and even fizzy tablets. It’s important to use paracetamol as directed, especially if you have liver issues. Also, taking too much can be harmful. NSAIDs: Use With Caution During Pregnancy NSAIDs, which include common drugs like ibuprofen and naproxen, help reduce pain by controlling inflammation. However, these drugs can affect important processes in foetal development, especially regarding certain blood vessels in the baby. This means they might be risky, particularly in the later stages of pregnancy. Generally, it’s best to avoid NSAIDs while pregnant, unless your doctor advises otherwise for specific reasons. Aspirin and Opioids: Think Carefully Aspirin is another pain reliever that falls into the NSAID category. Sometimes, in low doses and for certain conditions, doctors might prescribe it during pregnancy. But, like NSAIDs, it’s better to use it only if your doctor recommends it. Opioids are strong pain relievers but come with significant risks, like addiction and serious side effects. They are usually a last resort for severe pain during pregnancy and should always be used under a doctor’s supervision. The risks associated with opioids are higher in the later stages of pregnancy. Combination Painkillers: Be Mindful Many over-the-counter painkillers combine different types of pain relief in one pill. While this can be more convenient, it’s crucial to understand what’s in these combination drugs to avoid accidentally taking too much, especially if you’re also taking other medicines like cold or flu remedies. Alternatives to Medicine Besides medication, practices like breathing exercises and mindfulness can also help manage pain and stress during pregnancy in a safe way. In Summary Paracetamol is generally the safest option for pain relief during pregnancy and breastfeeding. But it’s always best to talk to your healthcare provider before taking any medicine. They can help you choose the safest and most effective options for your particular stage of pregnancy and health needs. Remember, we at Zoie are here to support you throughout your pregnancy. If you’re in pain and home remedies aren’t helping, or if you have any worries, please get in touch with us for personalized advice. Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. The information provided herein, including but not limited to, text, graphics, images, and other material, is general in nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For any questions, queries or concerns, please contact Dr Caitlin at support@zoiehealth.com Sources: Dr Caitlin Parker.

Zoie Health 3-in-1 Multivitamin: An Ultimate Guide

Whether you’re envisioning parenthood, expecting, or basking in the joys of new motherhood, your well-being matters. Enter our 3-in-1 Multivitamin, a Fertility, Pregnancy, and New Motherhood Supplement, now infused with the natural African ingredient moringa. Crafted by healthcare experts, this multivitamin is designed to accompany you through the phases of motherhood, from fertility to postpartum. Moringa, a nutritional gem, joins essential nutrients like folic acid, omega-3, and iron, providing holistic support. But we’re more than a supplement – with every purchase, you gain access to the Zoie Health community. Moringa and experts join forces to empower your journey. And here’s the best part: it’s yours for the special launch price of R249, valued at R349. We’ve collected all of the questions we have been asked, and provided easy to understand answers all in one place. Q1: Is the Zoie Health 3-in-1 Multivitamin safe for use during pregnancy? A: Yes, our Zoie Health 3-in-1 Multivitamin is designed with the specific needs of expectant mothers in mind. It includes essential nutrients like folic acid, iron, and omega-3 fatty acids that are important for the health of both you and your baby during pregnancy. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially during pregnancy. Q2: Can I take the Zoie Health 3-in-1 Multivitamin while breastfeeding? A: Absolutely! The nutrients in our Zoie Health 3-in-1 Multivitamin are beneficial for both you and your nursing baby. Nutrients like omega-3 fatty acids and choline can support your baby’s brain development, while other vitamins and minerals aid in your postpartum recovery. As with any supplement, it’s best to consult your healthcare provider before starting, especially if you have any specific health concerns. Q3: What sets the Zoie Health 3-in-1 Multivitamin apart from others on the market? A: Our Zoie Health 3-in-1 Multivitamin stands out for several reasons. First, it is developed by a team of healthcare experts, including gynaecologists, pharmacists, and dieticians, who understand the unique needs of women during different stages of motherhood. Second, our supplement is not just about nutrition – with every purchase, you gain free access to the Zoie Health community, connecting you with a team of health experts to guide you through your journey. Lastly, our commitment to giving back means that a portion of your purchase goes towards supporting important women’s causes. Q4: Can I take the Zoie Health 3-in-1 Multivitamin if I’m trying to conceive but not yet pregnant? A: Absolutely! In fact, our Zoie Health 3-in-1 Multivitamin is designed to support you during the preconception phase as well. Nutrients like folic acid and choline are important for healthy conception and early fetal development. By providing your body with the right nutrients during this crucial time, you’re giving yourself the best possible start on your motherhood journey. Q5: How long should I take the Zoie Health 3-in-1 Multivitamin for? A: The duration of supplement use can vary based on individual needs and circumstances. For those trying to conceive, it’s a good idea to start taking the supplement a few months before actively trying. During pregnancy, you can continue taking it under the guidance of your healthcare provider. Postpartum, you may choose to continue taking the Zoie Health 3-in-1 Multivitamin if it complements your nutritional needs. Remember, our team of experts is here to provide guidance at every step. Q6: Are there any allergens in the Zoie Health 3-in-1 Multivitamin? A: Our Zoie Health 3-in-1 Multivitamin is formulated to be free from common allergens such as gluten, dairy, and soy. However, it’s important to read the product label and ingredient list to ensure it is suitable for your specific dietary needs. Q7: What’s the recommended dosage of the Zoie Health 3-in-1 Multivitamin? A: The recommended dosage of our Zoie Health 3-in-1 Multivitamin is usually two capsules per day. However, individual needs can vary, so it’s a good idea to follow the dosage instructions on the product label or as advised by your healthcare provider. Taking the supplement consistently at the same time each day can help you establish a routine and make the most of its benefits. Q8: Can I take the Zoie Health 3-in-1 Multivitamin with other medications I’m currently on? A: If you’re currently taking any medications, it’s important to consult with your healthcare provider before starting any new supplement, including ours. Certain nutrients can interact with medications, and your healthcare provider can provide personalized guidance on how to incorporate the supplement safely into your regimen. Your health and well-being are our priority. You can book a consult with one of our Zoie doctors to get further advice. Q9: Is the Zoie Health 3-in-1 Multivitamin only for first-time mothers, or can it benefit those who have had multiple children? A: Our Zoie Health 3-in-1 Multivitamin is beneficial for women at all stages of their motherhood journey, regardless of whether they are first-time mothers or have had multiple children. The targeted nutrients in the supplement can support fertility, pregnancy, and postpartum recovery, making it suitable for a variety of situations. Every pregnancy and motherhood experience is unique, and our supplement is here to provide essential support no matter where you are on your journey.\ Remember, our customer support team is here to address any additional questions you may have about our Zoie Health 3-in-1 Multivitamin. Your journey is important to us, and we’re here to provide the information and support you need to make the best choices for your health and well-being. Embrace wellness, impact lives. Choose our Zoie Health 3-in-1 Multivitamin enriched with moringa. Click now to elevate your journey. (Note: Always consult with your healthcare provider before starting any new supplement regimen.)

Empowering Your Motherhood Journey with Our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, Enriched with Moringa

Are you dreaming of starting a family, currently expecting a little one, or already embracing the joys of new motherhood? No matter which stage of your motherhood journey you find yourself in, the right nutrition can make a world of difference. That’s where our revolutionary 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, enriched with the natural African ingredient moringa comes in. Crafted by leading healthcare experts, this powerful blend of essential nutrients is designed to support you throughout every step of your womanhood. Understanding the Importance of Proper Nutrition As women, our bodies go through incredible changes during different stages of life. From conception to pregnancy and postpartum, these transitions demand specific nutrients to support optimal health. Proper nutrition is not only vital for our well-being but also plays a crucial role in the development and well-being of our little ones. During the preconception phase, the right nutrients can enhance fertility, boost reproductive health, and prepare your body for a successful pregnancy. Throughout pregnancy, your nutrient needs increase to accommodate the growth and development of your baby. And after giving birth, the demands on your body continue as you nourish your newborn through breastfeeding. The Power of Our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, Infused with Moringa Our 3-in-1 Multivitamin, now enriched with the natural African ingredient moringa, is the result of meticulous research and collaboration between gynaecologists, pharmacists, and dieticians. They have expertly curated a blend of essential nutrients tailored for each stage of your motherhood journey. Let’s explore some of the key ingredients and their benefits, including the remarkable properties of moringa: 1. Folic Acid (Vitamin B9): Vital during the preconception and early pregnancy stages, folic acid is essential for the development of the baby’s neural tube, which forms the brain and spinal cord. 2. Omega-3 Fatty Acids: These nourishing fats are crucial for brain development and cognitive function in both the foetus and the growing child. They also support the mother’s cardiovascular health. 3. Iron: During pregnancy, your body requires more iron to support increased blood volume and the growing baby. Iron deficiency can lead to anaemia, which may negatively impact both mother and baby. 4. Vitamin D3: Plays a critical role in the development of the baby’s bones and teeth. Additionally, vitamin D is essential for the mother’s immune system and overall well-being. 5. Choline: An essential nutrient that supports brain health and may help prevent neural tube defects during early pregnancy. 6. Magnesium: Helps alleviate muscle cramps and supports proper nerve function. It’s particularly important during pregnancy, as magnesium needs increase to aid in muscle relaxation. The Marvel of Moringa In addition to these vital nutrients, our multivitamin proudly incorporates moringa, a natural African ingredient known for its extraordinary health properties. Moringa is a nutritional powerhouse, rich in antioxidants, vitamins, and minerals. It’s known to support energy levels, enhance immunity, and promote overall well-being. With moringa as part of our formula, you’re not just nourishing your body, but also connecting with the remarkable benefits of this African treasure. More Than Just a Supplement At Zoie Health, we believe that your well-being extends beyond nutrition. As part of our commitment to supporting you through your motherhood journey, we are excited to offer something extra special – free access to the Zoie Health community. The Zoie Health community is a vibrant and supportive space where you can connect with a team of health experts, including gynaecologists, nutritionists, and lactation consultants, who are ready to provide personalised support and guidance throughout your womanhood journey. We understand that navigating motherhood can be overwhelming at times, but with the Zoie Health community by your side, you can access reliable information, share experiences with other mothers, and find comfort and support during every step of your journey. More from Zoie Health In addition to our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin enriched with moringa, Zoie Health offers an array of services and products tailored to meet the unique needs of women: 1. Prenatal Nutrition Plans: Our certified nutritionists have designed comprehensive prenatal nutrition plans to support you during pregnancy, ensuring you and your baby receive the necessary nutrients for a healthy journey. 2. Postpartum Support: The postpartum period can be challenging, but with our postpartum support services, you’ll receive expert guidance and care to ease the transition into motherhood. 3. Lactation Consulting: Breastfeeding is a beautiful and essential part of motherhood. Our lactation consultants are available to address any breastfeeding concerns or questions you may have, ensuring a successful breastfeeding journey for you and your baby. Making a Difference Together At our core, we believe that every woman deserves access to proper nutrition and support during her motherhood journey. That’s why, with each purchase of our 3-in-1 Multivitamin enriched with moringa, we pledge to donate a portion of the proceeds to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. When you choose our supplement, you’re not only investing in your own well-being but also contributing to the betterment of other women’s lives. Together, we can make a positive impact and empower women to thrive in all aspects of their lives. Conclusion Motherhood is a transformative journey, and the right nutrition and support are essential for a smooth and healthy ride. Our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, enriched with the natural African ingredient moringa is your go-to companion, packed with essential nutrients to nourish you from preconception through to postpartum. And with free access to the Zoie Health community, you’ll have a team of experts guiding you every step of the way. Choose our supplement today and experience the difference it can make in your motherhood journey. Join us in our mission to empower women, support important causes, and foster a community of strong and resilient mothers. (Note: As with any new supplement regimen, it’s important to consult with your healthcare provider before starting, particularly during pregnancy or when planning to conceive.)

Fertility 101: How Crunches and Carrots can help with Fertility

Hey there, future mommies and daddies! Today, we’re diving into the fascinating world of fertility and how two rockstars, exercise, and nutrition, can get you on the baby-making train! So buckle up, it’s gonna be a fun and informative ride! Sweat It Out With Exercise Exercise isn’t just about looking fabulous in those skinny jeans; it’s a fertility booster too. A little moderate physical activity can do wonders for your hormone balance, stress levels, and blood circulation, all of which play a crucial role in your reproductive health. When you engage in exercise, your body releases endorphins, which help improve your mood and reduce stress. Additionally, exercise improves blood circulation, ensuring that vital nutrients are efficiently delivered to the reproductive organs, enhancing their function. Nutrition, Your Fertility BFF Picture this: a plate filled with colorful veggies, some delicious flaxseeds, and a side of walnuts – that’s the dream team for fertility. These nutritional superheroes, like folate, omega-3 fatty acids, and antioxidants, support your eggs and sperm, giving them all the protection they need from oxidative stress. Plus, maintaining iron levels will keep your menstrual cycle in check, so say hello to spinach and lean meats! Low on folic acid and iron? You can shop for them on Zoie here and here. Plus, if you need a dietician, Zoie has plenty onboard. You can book a consultation here. Getting to That Sweet Spot Weight Your weight can play a role in this baby-making game. Being underweight or carrying extra pounds can throw a wrench in your fertility plans. So let’s find that sweet spot where your hormones are doing the happy dance. A combo of exercise and a balanced diet will get you there, no sweat (well, maybe a little). Not sure where to get started? Chat to a wellness coach here. Chill and Reduce Stress Life can be stressful enough without worrying about making babies, right? Stress messes with your hormones. When your body experiences chronic stress, it produces high levels of cortisol, which can disrupt the delicate hormonal interplay required for successful ovulation and implantation. So, find your Zen zone with exercises like yoga and meditation. Trash the Bad Guys: Alcohol, Tobacco, and Friends Now, don’t get us wrong, we love a good party, but not when it messes with your fertility mojo. Those pesky substances like alcohol, tobacco, and recreational drugs can mess up your baby-making plans. Reducing intake of these substances can go a long way in improving your fertility.! Seeking Pro Help: The Dream Team! If you’ve been playing the baby-making game for a while without success, it’s time to call in the pros. Fertility specialists are like the secret weapon to tackle any obstacles. They’ll give you personalized advice and sort out anything that’s holding you back. So, don’t be shy; give them a ring. We’ve got plenty on speed dial at Zoie. Book a session here. Exercise and nutrition are the dynamic duo when it comes to boosting fertility. They’ll keep your hormones in check, your stress at bay, and your body in baby-making mode. Remember, every journey is unique, and what works for one may not for another. So, find your own rhythm, take care of yourself, and enjoy the ride. With exercise, nutrition, and a sprinkle of professional help if needed, you’ll be ready to welcome that little bundle of joy into your life soon. 😉 Sources: BioMedCentral, National Center for Biotechnology Information

Known as morning sickness, nausea is a common pregnancy symptom.

Common pregnancy symptoms & how to deal with them

During pregnancy, your body goes through many changes and while each pregnancy is unique, there are some common pregnancy symptoms that many mothers-to-be experience. We’ve created a list of some of the most common pregnancy symptoms along with how you can manage them while being safe for you and your baby. Nausea & morning sickness This is probably the most well-known symptom associated with being pregnant. Feeling nauseous or throwing up is likely linked to the hormonal changes happening in your body. A few ways to deal with this common pregnancy symptom are: Read more: 10 best foods for pregnancy for health babies Tiredness & fatigue Growing an entire human being can be draining on your body, leading to you feeling exhausted. Be sure to prioritize rest by taking short naps can help with sleepiness during the day and aiming to get 8+ hours of sleep at night. Making sure you stay hydrated, eating nutritious foods and getting more frequent, low intensity exercise can help to minimize the feeling of fatigue. Shop now: Zoie Health’s pregnancy accessories Emotional changes & mood swings Many expecting mothers say that intense changes to their mood are a common pregnancy symptom. With the large increase in hormones in the body, many pregnant women experience mood swings that are uncharacteristic for them. To help regulate your hormones, try incorporating activities that will help reduce stress like meditation or low-intensity exercise. Talking to your friends and family can also help you to feel emotionally supported. Shop now: Zoie Health pregnancy supplements If you are pregnant and have any concerns about these common pregnancy symptoms or anything else that you are experiencing, speaking to a healthcare professional will be the best way to get the right kind of care and treatment for your unique pregnancy. To book a virtual appointment with a Zoie Health professional today, click here. Sources: American Pregnancy Association

Category: Pregnancy