Health Archives • Page 7 of 11 • Zoie Health

PMS: Navigating Its Impact on Mental Health and Wellbeing

Premenstrual Syndrome (PMS) is more than just a physical experience; it’s a complex interplay of hormonal fluctuations that significantly impacts mental health. Our aim at Zoie Health is to empower women with knowledge and practical strategies to manage PMS effectively, ensuring both physical and emotional wellbeing. The insights shared in this blog post are gleaned from our #realtalk series, which we held on the Panda App, featuring Karabo Mokoena, a mental health advocate, Dr. Londiwe Kunene, an obstetrics and gynaecology specialist, and Zoie Community Coordinator Kiara Bouw. This discussion provided a platform for an in-depth exploration of menstrual health, delving into the complexities of PMS and its impact on mental wellbeing. The guests collectively offered a comprehensive understanding of the challenges women face and the strategies to manage them effectively. The Importance of Cycle Awareness Understanding your menstrual cycle is the first step toward managing PMS. By tracking your cycle, you can anticipate bodily reactions and prepare accordingly. Keeping a detailed period diary, noting the start and end dates, symptoms, and intensity, can be enlightening. This practice is essential for identifying patterns and aiding healthcare providers in diagnosing and treating conditions like endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus, often causing severe pain and fertility issues. Lifestyle Adjustments for Better Mental Health Adopting a healthy lifestyle is pivotal. Despite the lethargy associated with PMS, maintaining a balanced diet and engaging in physical activity can significantly ease symptoms. Limiting caffeine and sugary foods, which can exacerbate mood swings and sleep disruptions, is recommended. Simple activities like walking or spending time outdoors can boost mood and aid in managing cramps and heavy bleeding. Empowerment Through Education A striking point raised in our discussions is the need for better education about menstruation, particularly from healthcare providers. Women need comprehensive knowledge to manage their health effectively, understanding what is normal to identify abnormalities. The typical menstrual cycle varies from 23 to 35 days, and any deviation should prompt medical consultation. You can book a virtual consultation with Zoie Healthcare Providers for quick and quality healthcare advice. Holistic Treatment Approaches At Zoie Health, we advocate for a holistic approach to menstrual health. This includes understanding the role of hormones like oestrogen and progesterone in affecting mood and energy levels. Serotonin, the “happy hormone,” also fluctuates with the menstrual cycle, influencing mood and overall mental health. Therefore, it’s crucial to find stress-relieving activities like yoga, meditation, or journaling to enhance self-care during this phase. Embracing Technological Aids The use of apps like “Flo” for tracking menstrual cycles has been highlighted as incredibly useful. These digital tools offer an easy way to understand and manage your cycle better. The Role of Medication and Alternative Remedies While medication is a necessary aspect of managing menstrual pain, especially in conditions like endometriosis, there are also alternative remedies available. CBD-infused products, known for their pain-relieving properties, offer a non-dependent approach to managing discomfort. At Zoie, we provide care packages that include items like electric bean bags, chocolates, and CBD shots, fostering self-care and comfort during menstruation. Conclusion At Zoie Health, we understand that every woman’s experience with menstruation is unique. Our goal is to provide you with the knowledge, tools, and resources to manage your menstrual health effectively. By tracking your cycle, making lifestyle adjustments, and using the right combination of treatments, you can navigate PMS and menstrual health challenges with greater ease and confidence. Remember, your menstrual health is an integral part of your overall well being, and we are here to support you every step of the way. Sources: Karabo Mokoena, Dr Londiwe Khumalo, Mayo Clinic

Cost of Childbirth In South Africa: A comprehensive guide to help you financially prepare for parenthood

Welcoming a new bundle of joy into the world is a momentous occasion, filled with anticipation, excitement, and an abundance of love. However, amidst the joyous preparations for your little one’s arrival, it’s important to consider the financial aspects of childbirth. In South Africa, the costs of bringing a new life into the world can vary significantly, depending on your healthcare choices, insurance coverage, and additional expenses. Navigating the Childbirth Healthcare Landscape Your initial decision lies in choosing between public and private healthcare. Public hospitals offer more affordable options, often at no cost for South African citizens meeting specific income criteria. For non-citizens, while the costs are higher, they still represent a more economical choice compared to private facilities. On the other hand, private hospitals provide a more personalized and well-equipped experience, but come with a higher price tag. The costs here are influenced by the type of delivery, additional services like prenatal visits, postnatal care, and any necessary procedures. Type of Delivery: Natural vs. Caesarean Section The type of delivery you choose can also impact the overall cost. Natural births are generally less expensive than caesarean sections. However, caesarean sections are more common in private hospitals, with a median rate of around 78.57%, compared to 44.10% in public hospitals. The Role of Health Insurance Health insurance can play a significant role in mitigating the financial burden of childbirth. Coverage varies by plan, but some or all costs of childbirth might be covered. It’s crucial to check with your provider for specifics, as insurance may limit coverage to certain hospitals or have a maximum payout. Additional Costs to Consider Beyond the direct costs of delivery, there are additional expenses to factor in. Specialist consultations, private rooms, and extended hospital stays can add to the overall expense. Additionally, post-birth costs such as newborn screening tests, lactation consultations, and follow-up paediatric visits should be considered. Strategies for Managing Costs To help manage the financial aspects of childbirth, consider these strategies: Insurance and Gap Coverage Medical aid schemes in South Africa often cover a significant portion of childbirth costs. However, they may not fully cover private specialist rates, leading to potential out-of-pocket expenses. This is where gap cover insurance comes in. This type of insurance can be a crucial supplement, covering the difference between what specialists charge and what medical aids pay. Maternity Benefits in Medical Schemes Some medical schemes, like Discovery Health and Bonitas, offer specific maternity benefits covering prenatal and postnatal care. These benefits might include coverage for private ward stays, antenatal consultations, and newborn screenings. Planning for Additional Baby-related Expenses Beyond delivery costs, parents should also budget for postnatal expenses like breastfeeding supplies, nappies, baby clothes, nursery setup, regular check-ups, and childcare. It’s essential to plan financially for the first year, considering all possible expenses. Concluding Thoughts Planning for a baby in South Africa requires careful consideration of the various costs associated with childbirth and beyond. By understanding these expenses and exploring options like public healthcare, insurance coverage, and medical aid schemes, parents can better prepare for this significant life event. Remember, costs can vary, so it’s crucial to do thorough research and consult healthcare professionals for the most accurate estimates and advice. As you embark on this extraordinary journey of parenthood, Zoie Health is here to support you every step of the way. Our comprehensive health resources and expert guidance can help you navigate the financial complexities of childbirth and make informed decisions for your growing family. Welcome to the joys of parenthood, and know that Zoie Health is your trusted partner in this incredible adventure. Sources: Old Mutual, SA Private Hospitals, Discovery, Mediclinic Southern Africa

Navigating Hormonal Changes: A Guide to Menopause and Beyond

The journey through life is marked by significant transitions, and one of the most notable among them for women is menopause. Occurring typically between the ages of 45 and 55, menopause is a natural and inevitable phase that signifies the discontinuation of menstruation and fertility. This transition, while entirely normal, can also present a set of challenges due to the hormonal shifts involved. Understanding Menopause and Its Impact Menopause arises from a decline in the production of essential hormones: oestrogen and progesterone. As these hormone levels decrease, women may experience a variety of symptoms, including but not limited to: Furthermore, as women age, there are additional hormonal changes to be mindful of. The gradual decline in testosterone, for instance, can affect libido, muscle mass, and bone density. Navigating the Challenges and Embracing the Transition While menopause and the subsequent hormonal changes can be challenging, there are multiple avenues women can explore to manage symptoms and promote overall well-being. Conclusion Menopause, while a significant milestone, is but one chapter in the broader narrative of a woman’s life. By staying informed, making conscious lifestyle choices, and seeking support, women can not only navigate the challenges of menopause and hormonal changes but also thrive and lead a fulfilling life beyond. Always consult with your healthcare professional to tailor the best approach for your unique journey. Sources: Cleveland Clinic, Mayo Clinic, John Hopkins Medicine

PCOS: Breaking down the Emotional Walls

Today, let’s embark on a delicate journey to discuss a topic close to many hearts – Polycystic Ovary Syndrome (PCOS). Beyond its physical manifestations, PCOS carries a significant and often overlooked mental and emotional toll. It’s crucial to shed light on these shadowed areas and break down the emotional walls surrounding PCOS to foster understanding, empathy, and support for those touched by this condition. Understanding PCOS: PCOS is a common hormonal disorder that affects individuals with ovaries, often during their reproductive years. It’s known for symptoms like irregular periods, excessive hair growth, and infertility. But let’s not forget, the emotional and mental impact of PCOS is profound, affecting aspects such as mental health, self-esteem, relationships, and overall quality of life. Read Here to find out if you might have PCOS The Emotional Landscape: Anxiety and Depression The connection between PCOS and mental health issues such as anxiety and depression is undeniable. Hormonal imbalances intrinsic to PCOS play a significant role in heightening emotional sensitivity, making individuals more susceptible to mood swings and mental health disorders. The struggle to manage symptoms and the often frustrating journey to a correct diagnosis can heighten these feelings. Shop for stress management products here Body Image Concerns PCOS can lead to various physical changes, such as weight gain and acne, significantly impacting self-esteem and body image. This emotional toll may result in a persistent feeling of discomfort and dissatisfaction with one’s appearance, further escalating mental health issues and creating barriers to self-love and acceptance. Relationships and Social Interactions The emotional strain of PCOS doesn’t stop at personal boundaries. It seeps into relationships, often creating tension and misunderstanding as partners grapple with the nuances of the condition. Fertility concerns, a prevalent aspect of PCOS, can also strain relationships, causing feelings of inadequacy and frustration. Breaking Down the Walls Acknowledging the emotional and mental impact of PCOS is the first step towards breaking down these invisible walls. Open conversation, comprehensive healthcare, and robust support systems are vital in this journey. Open Conversation Let’s encourage conversation surrounding not just the physical but also the emotional aspects of PCOS. Creating a safe space for individuals to share their experiences and feelings is so important for emotional healing. Comprehensive Healthcare Healthcare providers must adopt a holistic approach to treating PCOS, considering both physical symptoms and emotional well-being. Mental health support should be an integral component of PCOS management. See how Zoie Health can provide you with comprehensive healthcare here. Strong Support Systems Friends, family, and partners should emerge as informed and empathetic allies. Educational resources and support groups can offer valuable insight and understanding, helping to aid emotional support for individuals with PCOS. In closing, navigating through the emotional terrain of PCOS is unquestionably challenging. Yet, as we break down these emotional walls together, we cultivate a nurturing garden of empathy, understanding, and support. It’s a collective endeavour, where every conversation, every shared story, and every expression of understanding makes a monumental difference. Sources: Mayo Clinic, National Institutes of Health

STI Testing: Exploring the Significance of STI Testing

Today, we’re diving into a topic that might not be the easiest to chat about at the dinner table, but it’s oh-so-important – STI testing. Yes, we’re talking about those sexually transmitted infections that can sneak up on you without any warning signs. So, why is getting tested for STIs a big deal, and is it worth the hassle? 1. Knowledge is Your Superpower: Spotting Trouble Early Picture this: you’re feeling fine, when suddenly, you get hit by a health issue that could’ve been nipped in the bud. That’s where STI testing comes in. Many times, these infections are like ninjas – no symptoms at first, but silently causing trouble. Regular testing gives you the upper hand by letting you know what’s going on inside your body. Finding out early means you can tackle any issues head-on and prevent them from getting worse. Plus, getting your STI test just became easier than ever with the Zoie Shop, which allows you to get your test kit delivered straight to your door! 2. Your Health, Your Priority Let’s face it – you’ve got a one-of-a-kind body, and taking care of it should be high on your to-do list. Unchecked STIs can lead to some not-so-fun complications, like fertility problems or chronic pain. Yikes, right? Getting tested gives you the peace of mind that you’re on top of your game when it comes to your health. Put your health first, and get your STI test kits here. 3. Respect Your Partner, Protect Your Partner When you’re in a relationship or even if you’re just getting to know someone, getting tested shows that you care about their health as much as your own. Having an open conversation about STI testing is like building a trust bridge between you two. Plus, it’s a two-way street – you’re not just looking out for yourself; you’re making sure your partner is in the loop too. 4. Busting Myths and Ditching Stigma Let’s break down barriers here – talking about STIs doesn’t have to be awkward or embarrassing. The more we discuss it openly, the more we erase the stigma. Getting tested is a responsible move, and spreading that message helps everyone feel more comfortable taking charge of their sexual health. Sometimes, speaking to a professional might actually help ease your anxiety surrounding the topic, and prepare you for having these conversations with your loved ones. You can chat to healthcare professionals virtually here who can help. So, let’s break those taboos, have open conversations, and keep ourselves and our partners safe. Remember, knowledge is power, and taking care of your sexual health is a pretty cool way to show some self-love. Stay informed, stay healthy, and keep the conversations flowing! Sources: National Institutes of Health, Healthline,

Empowering Your Motherhood Journey with Our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, Enriched with Moringa

Are you dreaming of starting a family, currently expecting a little one, or already embracing the joys of new motherhood? No matter which stage of your motherhood journey you find yourself in, the right nutrition can make a world of difference. That’s where our revolutionary 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, enriched with the natural African ingredient moringa comes in. Crafted by leading healthcare experts, this powerful blend of essential nutrients is designed to support you throughout every step of your womanhood. Understanding the Importance of Proper Nutrition As women, our bodies go through incredible changes during different stages of life. From conception to pregnancy and postpartum, these transitions demand specific nutrients to support optimal health. Proper nutrition is not only vital for our well-being but also plays a crucial role in the development and well-being of our little ones. During the preconception phase, the right nutrients can enhance fertility, boost reproductive health, and prepare your body for a successful pregnancy. Throughout pregnancy, your nutrient needs increase to accommodate the growth and development of your baby. And after giving birth, the demands on your body continue as you nourish your newborn through breastfeeding. The Power of Our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, Infused with Moringa Our 3-in-1 Multivitamin, now enriched with the natural African ingredient moringa, is the result of meticulous research and collaboration between gynaecologists, pharmacists, and dieticians. They have expertly curated a blend of essential nutrients tailored for each stage of your motherhood journey. Let’s explore some of the key ingredients and their benefits, including the remarkable properties of moringa: 1. Folic Acid (Vitamin B9): Vital during the preconception and early pregnancy stages, folic acid is essential for the development of the baby’s neural tube, which forms the brain and spinal cord. 2. Omega-3 Fatty Acids: These nourishing fats are crucial for brain development and cognitive function in both the foetus and the growing child. They also support the mother’s cardiovascular health. 3. Iron: During pregnancy, your body requires more iron to support increased blood volume and the growing baby. Iron deficiency can lead to anaemia, which may negatively impact both mother and baby. 4. Vitamin D3: Plays a critical role in the development of the baby’s bones and teeth. Additionally, vitamin D is essential for the mother’s immune system and overall well-being. 5. Choline: An essential nutrient that supports brain health and may help prevent neural tube defects during early pregnancy. 6. Magnesium: Helps alleviate muscle cramps and supports proper nerve function. It’s particularly important during pregnancy, as magnesium needs increase to aid in muscle relaxation. The Marvel of Moringa In addition to these vital nutrients, our multivitamin proudly incorporates moringa, a natural African ingredient known for its extraordinary health properties. Moringa is a nutritional powerhouse, rich in antioxidants, vitamins, and minerals. It’s known to support energy levels, enhance immunity, and promote overall well-being. With moringa as part of our formula, you’re not just nourishing your body, but also connecting with the remarkable benefits of this African treasure. More Than Just a Supplement At Zoie Health, we believe that your well-being extends beyond nutrition. As part of our commitment to supporting you through your motherhood journey, we are excited to offer something extra special – free access to the Zoie Health community. The Zoie Health community is a vibrant and supportive space where you can connect with a team of health experts, including gynaecologists, nutritionists, and lactation consultants, who are ready to provide personalised support and guidance throughout your womanhood journey. We understand that navigating motherhood can be overwhelming at times, but with the Zoie Health community by your side, you can access reliable information, share experiences with other mothers, and find comfort and support during every step of your journey. More from Zoie Health In addition to our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin enriched with moringa, Zoie Health offers an array of services and products tailored to meet the unique needs of women: 1. Prenatal Nutrition Plans: Our certified nutritionists have designed comprehensive prenatal nutrition plans to support you during pregnancy, ensuring you and your baby receive the necessary nutrients for a healthy journey. 2. Postpartum Support: The postpartum period can be challenging, but with our postpartum support services, you’ll receive expert guidance and care to ease the transition into motherhood. 3. Lactation Consulting: Breastfeeding is a beautiful and essential part of motherhood. Our lactation consultants are available to address any breastfeeding concerns or questions you may have, ensuring a successful breastfeeding journey for you and your baby. Making a Difference Together At our core, we believe that every woman deserves access to proper nutrition and support during her motherhood journey. That’s why, with each purchase of our 3-in-1 Multivitamin enriched with moringa, we pledge to donate a portion of the proceeds to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. When you choose our supplement, you’re not only investing in your own well-being but also contributing to the betterment of other women’s lives. Together, we can make a positive impact and empower women to thrive in all aspects of their lives. Conclusion Motherhood is a transformative journey, and the right nutrition and support are essential for a smooth and healthy ride. Our 3-in-1 Fertility, Pregnancy, and New Motherhood Multivitamin, enriched with the natural African ingredient moringa is your go-to companion, packed with essential nutrients to nourish you from preconception through to postpartum. And with free access to the Zoie Health community, you’ll have a team of experts guiding you every step of the way. Choose our supplement today and experience the difference it can make in your motherhood journey. Join us in our mission to empower women, support important causes, and foster a community of strong and resilient mothers. (Note: As with any new supplement regimen, it’s important to consult with your healthcare provider before starting, particularly during pregnancy or when planning to conceive.)

Fertility 101: How Crunches and Carrots can help with Fertility

Hey there, future mommies and daddies! Today, we’re diving into the fascinating world of fertility and how two rockstars, exercise, and nutrition, can get you on the baby-making train! So buckle up, it’s gonna be a fun and informative ride! Sweat It Out With Exercise Exercise isn’t just about looking fabulous in those skinny jeans; it’s a fertility booster too. A little moderate physical activity can do wonders for your hormone balance, stress levels, and blood circulation, all of which play a crucial role in your reproductive health. When you engage in exercise, your body releases endorphins, which help improve your mood and reduce stress. Additionally, exercise improves blood circulation, ensuring that vital nutrients are efficiently delivered to the reproductive organs, enhancing their function. Nutrition, Your Fertility BFF Picture this: a plate filled with colorful veggies, some delicious flaxseeds, and a side of walnuts – that’s the dream team for fertility. These nutritional superheroes, like folate, omega-3 fatty acids, and antioxidants, support your eggs and sperm, giving them all the protection they need from oxidative stress. Plus, maintaining iron levels will keep your menstrual cycle in check, so say hello to spinach and lean meats! Low on folic acid and iron? You can shop for them on Zoie here and here. Plus, if you need a dietician, Zoie has plenty onboard. You can book a consultation here. Getting to That Sweet Spot Weight Your weight can play a role in this baby-making game. Being underweight or carrying extra pounds can throw a wrench in your fertility plans. So let’s find that sweet spot where your hormones are doing the happy dance. A combo of exercise and a balanced diet will get you there, no sweat (well, maybe a little). Not sure where to get started? Chat to a wellness coach here. Chill and Reduce Stress Life can be stressful enough without worrying about making babies, right? Stress messes with your hormones. When your body experiences chronic stress, it produces high levels of cortisol, which can disrupt the delicate hormonal interplay required for successful ovulation and implantation. So, find your Zen zone with exercises like yoga and meditation. Trash the Bad Guys: Alcohol, Tobacco, and Friends Now, don’t get us wrong, we love a good party, but not when it messes with your fertility mojo. Those pesky substances like alcohol, tobacco, and recreational drugs can mess up your baby-making plans. Reducing intake of these substances can go a long way in improving your fertility.! Seeking Pro Help: The Dream Team! If you’ve been playing the baby-making game for a while without success, it’s time to call in the pros. Fertility specialists are like the secret weapon to tackle any obstacles. They’ll give you personalized advice and sort out anything that’s holding you back. So, don’t be shy; give them a ring. We’ve got plenty on speed dial at Zoie. Book a session here. Exercise and nutrition are the dynamic duo when it comes to boosting fertility. They’ll keep your hormones in check, your stress at bay, and your body in baby-making mode. Remember, every journey is unique, and what works for one may not for another. So, find your own rhythm, take care of yourself, and enjoy the ride. With exercise, nutrition, and a sprinkle of professional help if needed, you’ll be ready to welcome that little bundle of joy into your life soon. 😉 Sources: BioMedCentral, National Center for Biotechnology Information

Tying your Tubes : Here’s everything you need to know

A Real Woman’s Story: Bongi, 34, Mom of 3. Welcome to our blog post all about Tubal Ligation, or as we like to call it, “Untying the Knot: Everything you need to know about Tying your Tubes.” And guess what? We’ve got a real woman’s story to share with you! Meet Bongiwe, a fabulous 34-year-old mom of three, budding psychologist, and an absolute music lover—she’s all about Coldplay and Kings of Leon! Now, we at Zoie are passionate about Real Women’s Health, and that’s why we sat down with Bongiwe for a little chat about her experience with getting her tubes tied. Tubal ligation is a fancy term for Tying your Tubes, a permanent, long-term form of contraception, where they block or cut the fallopian tubes so that pregnancy is a no-go. It’s kind of like saying goodbye to the baby-making factory! So, let’s dive into Bongi’s story and her journey with tubal ligation: Zizi: We’ve all been young and reckless, right? But as we grow older, we become wiser (well, most of the time!). Bongi, how have your opinions about contraception changed from your younger days to now, as a mom of three? Bongi: Oh, absolutely! Back in the day, I was a bit clueless about all things related to sexual health and contraceptives. But now, I’m all about doing my research and being informed about what goes into my body. Trust me, my first child came along when I was just eighteen, and that was an interesting experience. Speak to a professional to find out more about contraceptive options here. Zizi: Tubal ligation, quite a mouthful, huh? Can you break it down for us and tell us what led you to choose this path? Bongi: You got that right! Tubal ligation is basically Tying your Tubes, or cutting or blocking those fallopian tubes to keep those little swimmers from meeting the egg. I decided to go for it right after my third child was born via C-section. I had already tried various forms of contraceptives, but they were giving me some nasty side effects—acne, mood swings, and even vaginal dryness (not fun!). So, I said, “Bye-bye hormones, hello tubal ligation!” Plus, it meant no more running to the pharmacy every month for prescriptions—less hassle and admin for me! Read More: Which Contraceptive Is Right For You? Zizi: Making a decision like this is huge! Did you get your partner’s support on this? Bongi: It was ultimately my decision, but I did talk it over with my partner. At first, he was a bit hesitant, but he eventually understood why it made sense for us. You know, in many cases, women are the ones carrying the contraceptive load, and I wanted to take charge of that. It’s essential for couples to have open conversations about these things and find what works best for them. Zizi: Ah, the dreaded misinformation! Do you think that played a role in your partner’s initial hesitation? Bongi: Absolutely! Misinformation can mess things up big time. Also, the realization that we wouldn’t have more kids hit him hard. But we worked through it together, and it brought us even closer. Zizi: So, when did you first realize that Tying your Tubes was a possible option for you? Bongi: My fantastic OBGYN brought it up during my last visit before giving birth. Having a healthcare professional who knows your history and circumstances is crucial. I went for it at 28, which might seem young, but hey, it’s your body, and you gotta do what’s right for you! Zizi: Physically and emotionally prepping for this procedure must have been a journey. Tell us about it! Bongi: Physically, since I had it done right after my C-section, there wasn’t much extra prep needed. Emotionally, though, it was a bit of a rollercoaster. Accepting that you might never have more kids is a lot to process. But I had some heart-to-heart conversations with myself and loved ones to make sure I was making the right choice. Zizi: Okay, let’s dive into the nitty-gritty! How was your experience during the tubal ligation procedure? Bongi: It was a breeze, to be honest! Since I was already under local anesthesia during the C-section, they just added the tubal ligation to the mix. The whole thing took about 15-20 minutes, and thankfully, no complications whatsoever. Sure, the C-section recovery was a bit tough, but that’s par for the course. Zizi: Post-surgery blues, anyone? How did you feel after the procedure? Any moments of doubt? Bongi: Oh yeah, there were definitely moments when I doubted myself, especially when I faced judgment from people who didn’t understand my decision. Cultural taboos can be a pain! But I stood my ground and reminded myself that I had done my research, weighed the pros and cons, and made an informed choice. In the end, I’m grateful for it. Zizi: Addressing stigma head-on, love that! So, how did you handle all that judgement surrounding this topic? Bongi: Knowledge is power, and I am not afraid to bombard people with information! I armed myself with information and answered every question thrown my way. If someone didn’t get it, I’d explain it again (and again if needed). Education is key, and if sharing my experience can help even one person, it’s worth it. Zizi: High five to that! Now, let’s talk about the fun stuff! Has this procedure affected your sexual health or libido? Bongi: Nope, not one bit! My mojo is still intact and doing just fine. Tubal ligation hasn’t put a damper on my love life! Zizi: That’s what we like to hear! Alright, what advice would you give to any woman considering having their tubes tied? Bongi: Take your time, girl! Don’t rush into it. Do your research, chat with your partner, and make sure it’s the right choice for you. It’s a big decision, but when you’re sure, it’s the easiest form of contraception you’ll ever have! Zizi: Perfect advice! And for all our curious

Contraception & Your Sex Life: The Good, Bad and In Between.

Today, we’re diving into the exciting world of contraception and how it can play a part in your sexy adventures. Because, let’s face it, when it comes to getting it on, there’s more to consider than just the standard stuff, am I right? Understanding Libido: Alright, let’s talk about libido. You know, that inner fire that drives you wild in the bedroom? Libido is all about your sexual desire, and it’s as unique as a fingerprint. We’ve all got our own things that get us revved up, and that’s what makes us so wonderfully diverse! It can vary greatly from person to person and can be influenced by numerous factors, including physical, psychological, and hormonal aspects. It’s crucial to remember that libido is a highly individual experience, and what affects one person’s desire may not have the same impact on someone else. It is completely normal for people with lower libido to use different products to increase their libido. Read More: 5 Things Sex Coaches Really Wish You Knew About Sex Hormonal Contraception and Libido: Now, here’s where contraception comes into the mix. Hormonal contraceptives, like those fancy combination birth control pills, patches, injections, and IUDs, tinker with your hormone levels to keep pregnancy at bay. And while they do their job in the birth control department, they might also have a say in your libido. Some folks experience a bit of a libido dip due to the hormonal roller coaster, with testosterone levels potentially taking a hit. But hey, don’t panic! Not everyone’s in the same boat. Some lucky souls might find themselves with a libido boost, thanks to newfound peace of mind or mood improvements. So, it’s like a hormonal lucky draw! Additionally, the hormonal changes induced by these contraceptives may affect other factors such as mood, energy levels, and overall sexual satisfaction. Non-Hormonal Contraceptives and Libido: But hey, don’t worry if hormones aren’t your thing. There are non-hormonal options like condoms, diaphragms, and copper IUDs that keep the swimmers at bay without messing with your hormone levels. So, these are less likely to impact your libido directly, and that’s great news! Shop your favourite condoms here. Psychological Factors and Libido: Now, let’s not forget about the power of your mind. Yes, your thoughts and feelings can play a big role in the libido game. Worries about pregnancy or the simple presence of a physical barrier (hello, condom!) can influence how frisky you’re feeling. So, open communication with your partner and healthcare provider is a must to tackle any psychological hurdles and find solutions. Finding the Right Contraceptive Method: The takeaway here, my friends, is that choosing the right contraception is like finding the perfect pair of jeans—it’s a personal thing! Chat it out with your healthcare provider, and together, you can discover what works best for you. And if you find yourself experiencing some unexpected libido twists and turns, don’t hesitate to explore other options. Remember, a healthy and satisfying sex life is all about finding that sweet spot that fits your lifestyle and desires like a glove. Now, here’s a juicy tidbit for you: when it comes to sexuality and contraception, it’s like a wild roller coaster ride. It’s not just about considering the external or biological stuff; oh no! Our emotions and psyche can be the secret sauce that either sets the mood on fire or keeps it chill. So, embrace the complexities, enjoy the journey, and keep the passion alive! And there you have it! The thrilling world of contraception and libido demystified. Remember, it’s all about finding what works best for you and your pleasure-seeking desires. You can also do a virtual contraceptive consult from the comfort of your home with Zoie Health’s My Contraceptive service, and have a professional help you choose the best contraceptive option for you. Read More: Which Contraceptive Option Is Right For You? If you have any burning questions about contraceptives, or just want to join a community of women to help support you with similar issues, download the Zoie Health App and join the Contraception circle to learn everything you need to know. Sources: PubMed, MDPI

Period tracking apps are an easy and effective way to monitor your reproductive and menstrual health.

Period tracking apps: What are the benefits & how to use one

When they say there’s an app for everything, they mean it! Period tracking apps are quickly becoming one of the most helpful tools when it comes to managing your cycle. Find out what period tracking apps are, the benefits and how you can start using one today. Read more: Is this normal? Period FAQs and their answers What does it do? As you can probably guess, period tracking apps help you to keep track of your period but that’s not all they can be used for. They can help you to monitor every part of your cycle so you can better understand your unique body and reproductive system better. Shop now: Zoie Health period care products What are the benefits? Since each woman’s cycle is unique, tracking your individual cycle will help you to better understand what’s happening in your body. Using a period tracking app simply makes the process easier. With a period tracking app, you can: A period tracking app is a helpful tool for monitoring your cycle but doesn’t replace a real healthcare professional so contact your doctor if you have any health concerns with regards to your cycle. How to use it Like most apps, period tracking apps should guide you on how to use them effectively. When starting off, you should input all the requested information about your last period and continue to do this every month. After using this for a few months, the app will be able to tell you useful information about your cycle like how long your period and overall cycle are, when your fertility window is and when you could expect to have certain symptoms. If you have questions regarding your period or fertility, book a hassle-free virtual consultation with a Zoie Health professional by clicking here. Sources: Mayo Clinic, Planned Parenthood, Office on Women’s Health, National Health Service (NHS)

Category: Health