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Weight Loss During the holidays: Happy or Healthy?

We’re all familiar with panic-inducing anxiety that comes with the holiday season, a time of celebration and joy, which often brings a side of stress, health concerns and those nagging feelings around weight loss. The pressure to have the perfect summer body has somehow crept its way into all of our vocabularies. But this year, let’s change the narrative. By focusing on balance and well-being, we can enjoy the festivities without compromising our health.

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Healthy Holiday Eating: Mindful Indulgence and Nutritious Choices

During the holiday season, adopting mindful eating and portion control can significantly enhance your dining experience. Savour each bite of your holiday meals, paying close attention to your body’s hunger and fullness cues. Indulging in your favourite treats mindfully helps prevent overeating while increasing your meal enjoyment. Mastering portion control is essential; using smaller plates and balancing your meals with a mix of vegetables, fruits, lean proteins, and whole grains can be incredibly effective.

Additionally, making healthy swaps in your recipes can create a tasty balance. Opt for natural sweeteners, Greek yoghurt, and whole-grain ingredients to give your holiday dishes a nutritious upgrade without sacrificing flavour. These strategies not only prevent overindulgence but also contribute to a more joyful and health-conscious holiday season.

Chat to a dietitian here to set up realistic eating plans to help you with your healthy holiday eating or weight loss journey.

Set Achievable Weight Loss Goals

As the holiday season approaches, it’s important to set realistic and achievable health goals. Instead of aiming for drastic weight loss, which can be difficult and unsustainable, focus on more attainable objectives. One such goal could be maintaining your current weight throughout the festive period, which is a significant achievement in itself given the abundance of tempting foods.

Alternatively, you could aim to make small but sustainable changes in your diet and lifestyle. These could include incorporating more fruits and vegetables into your meals, staying hydrated, or engaging in regular physical activity, even if it’s just a short walk each day. Adding healthy supplements to your diet can also help you lose weight in a more controlled and sustainable manner.

Remember that consistency is key when it comes to health and wellness. Small, consistent efforts can lead to long-term success and are far more effective than quick fixes that don’t last. By setting realistic goals and focusing on gradual change, you can enjoy the holiday season without compromising your health and well-being.

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Stay Active and Energised

Staying active and energised is an essential aspect of maintaining good health, especially during the holiday season. Physical activity plays a pivotal role in managing stress levels, which can often run high during this busy time. Engaging in some form of exercise, whether it’s a brisk walk in the crisp winter air or a spontaneous dance session at a holiday party, not only boosts your mood but also helps in keeping those extra holiday calories in check.

It’s not about intense workouts; even moderate, enjoyable activities can have a significant impact. Incorporating physical activity into your daily routine can be as simple as taking the stairs instead of the elevator, going for a short jog, or even doing yoga at home. These activities keep your energy levels high, ensuring you’re more alert and engaged in the festive celebrations.

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 Managing Stress and Sleep

The holidays can be overwhelming, but don’t let stress derail your health goals. Practice relaxation techniques and ensure you’re getting enough sleep to keep your appetite in check. This can contribute greatly to changing your mentality about weight loss.

Seek Support and Share Your Journey


Building a support network is a crucial element in maintaining your health and well-being, especially during the hectic holiday season. When you share your health and wellness goals with friends and family, you’re not just making a statement, you’re inviting others to join you on your weight loss journey. This can create a sense of accountability and provide a source of encouragement and motivation.

Navigating Holiday Health Risks

Beware of the “Christmas Holiday Effect.” Increased indulgence and stress can impact everything from blood pressure to mental health. Be mindful of your choices and prioritize your well-being.

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Finding Balance in Your Body

Contrary to popular belief, holiday weight gain is often minimal. Focus on enjoying your favourite treats in moderation and indulge with intention. Remember, it’s not about deprivation but balance.

Nourishing Your Mind

The holidays aren’t just a test for your body but your mind too. Take time to check in with yourself and manage your mental health amidst the festive rush.

Tips for a Healthy Holiday

  • Don’t arrive at parties hungry; a little protein snack can prevent overeating.
  • Bring your own healthy dish to parties.
  • Avoid keeping tempting treats at home.
  • Consider healthier recipe substitutions.
  • Be selective at buffets and consider desserts as part of your meal.

Conclusion: A Season of Wellness

This holiday season, let’s shift our focus from fretting over food to creating cherished memories with loved ones. By adopting a balanced approach to eating and staying active, we can enjoy the festivities while nurturing our health and happiness. Remember, the holiday season is not just about the food on the table but the joy and warmth shared with those around us.

Sources: Forbes, Intermountain Health, Honor Health, Healthline

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