Health Archives • Page 5 of 12 • Zoie Health

Unlocking the Benefits of PCOS Pro for a Healthier You

By Ammarah Seedat Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing a myriad of symptoms that impact daily life and overall health. From insulin resistance to fertility challenges, managing PCOS requires a comprehensive approach. Enter PCOS Pro, a powerful supplement designed to address the multifaceted needs of women with PCOS. Let’s explore the benefits and key ingredients that make PCOS Pro an essential addition to your wellness routine. Understanding PCOS Pro PCOS Pro is formulated to target the root causes and symptoms of PCOS, offering a blend of essential vitamins, minerals, and natural extracts. Key ingredients such as Myo-Inositol and D-Chiro Inositol improve insulin sensitivity and restore ovarian activity, enhancing fertility. Magnesium and Chromium help manage insulin resistance and blood sugar levels, while Vitamin B12 and Omega-3 boost energy and support metabolic health. Folic Acid promotes ovulation, and Vitamin D addresses deficiencies common in women with PCOS. Additionally, Marula extract aids digestion and provides essential minerals for bone health, contributing to overall well-being. The Problem PCOS Pro Aims to Solve Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting approximately 10% of women of reproductive age worldwide. This condition is characterised by a variety of symptoms, including insulin resistance, weight gain, irregular menstrual cycles, and infertility. According to studies, about 70% of women with PCOS suffer from insulin resistance, which significantly increases the risk of developing type 2 diabetes. Additionally, around 50% of women with PCOS experience overweight or obesity, further exacerbating metabolic and reproductive health issues. The emotional and psychological toll of managing PCOS symptoms can be profound, leading to anxiety and depression in many women. PCOS Pro is specifically formulated to address these widespread and impactful problems by targeting insulin resistance, enhancing fertility, and improving overall metabolic health, providing a holistic approach to managing and mitigating the effects of PCOS. Read: How Can You Tell If You Have PCOS?, PCOS: Breaking down the Emotional Walls, The Top 4 Benefits of PCOS Pro Community and Giving Back At PCOS Pro, we believe in the power of community and the importance of giving back. We have created a supportive community where women with PCOS can connect, share their experiences, and find encouragement. Through our online forums and social media platforms, we aim to provide a space for women to support each other and access valuable resources. Additionally, a portion of the proceeds from PCOS Pro sales goes towards funding PCOS research and supporting organisations dedicated to women’s health. By choosing PCOS Pro, you are not only taking a step towards better health for yourself but also contributing to a larger cause that benefits women everywhere. Expertly Formulated for Your Health All Zoie Health supplements, including PCOS Pro, are expertly formulated by doctors, pharmacists, dietitians, and OB-GYNs. They are sugar-free and made from natural ingredients, ensuring you receive only the best for your health. With every purchase of PCOS Pro, you gain free access to the Zoie Health community and resources, providing you with continuous support on your wellness journey. Furthermore, we donate a portion of the profit to women’s health NGOs, amplifying our commitment to improving women’s health globally. Embrace a Healthier You with PCOS Pro Managing PCOS can be challenging, but with the right support, you can lead a healthier and more balanced life. PCOS Pro offers a comprehensive solution to address the unique needs of women with PCOS, helping to regulate metabolism, enhance fertility, and improve energy levels. Incorporate PCOS Pro into your daily routine and unlock the benefits of a well-rounded approach to managing PCOS. Take the first step towards a healthier you with PCOS Pro today! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

More Than Just a Supplement: Empowering Women’s Health and Wellbeing with Zoie Health

By Ammarah Seedat At Zoie Health, we understand that a woman’s health journey is multi-faceted, encompassing physical, mental, and emotional wellbeing. That’s why we strive to offer more than just supplements; we provide a comprehensive support system that empowers women to take charge of their health. With each purchase of our high-quality supplements, you gain access to a wealth of resources designed to support you every step of the way. Join the Zoie Health Community When you purchase any of our supplements, you’re not just investing in your physical health – you’re joining a vibrant and supportive community. Here’s how being part of the Zoie Health community can enhance your wellness journey: Access to Experts Our community is comprised of a dedicated team of health experts, including doctors, nutritionists, and mental wellness specialists. These professionals are available to provide personalised support and guidance, ensuring you have the information and encouragement you need to thrive. Connect with Like-minded Women In the Zoie Health community, you’ll find a safe space to connect with other women who share similar health goals and experiences. Whether you’re seeking advice, sharing your journey, or offering support to others, our community is a place of mutual encouragement and growth. Exclusive Health Resources Members of the Zoie Health community enjoy free access to an extensive library of healthcare resources. From informative blogs and comprehensive guides to expert tips and wellness strategies, our resources are designed to keep you informed and empowered. Direct Engagement with Our Formulation Team Our community platform allows you to engage directly with the team behind our supplements. Ask questions, share feedback, and learn more about the science and care that go into creating each product. At Zoie Health, we believe in transparency and value your input in our continuous quest for excellence. Convenient Communication Channels Stay connected and informed through our various communication channels. Sign up for the Zoie Health newsletter to receive the latest updates, health tips, and special offers. Join our WhatsApp groups to connect with healthcare professionals and fellow community members at the click of a button. These platforms ensure you have timely access to the support and information you need. Making a Difference Together with Zoie Health At Zoie Health, our commitment to women’s well-being goes beyond individual health. We believe in the power of community and the importance of giving back. Here are some sobering statistics that highlight the urgent need for support: These statistics paint a stark picture of the challenges many women and girls face daily. At Zoie Health, we are committed to being part of the solution. That’s why, with every purchase of our supplements, a portion of the proceeds is donated to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. By choosing Zoie Health, you’re not only investing in your own well-being but also contributing to the betterment of other women’s lives. Together, we can make a positive impact and empower women to thrive in all aspects of their lives. Join Us on This Journey with Zoie Health We invite you to join the Zoie Health community and experience the holistic benefits that come with it. Whether you’re looking to improve your physical health, seek mental wellness support, or connect with like-minded women, our community is here to support you. With our supplements, you’re getting more than a product – you’re becoming part of a movement dedicated to women’s health and empowerment. Together, let’s make a difference in our lives and the lives of women everywhere. Welcome to Zoie Health, where your well-being is our mission. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Embrace Holistic Wellness with Zoie Health Supplement Bundles

By Ammarah Seedat At Zoie Health, we recognize that women’s health needs are diverse and complex. Our range of supplement bundles is meticulously crafted to address specific health concerns, combining the expertise of doctors, pharmacists, and dietitians. Our supplements are sugar-free, made from natural ingredients, and with every purchase, we contribute a portion of the profit to women’s health NGOs. Here’s a closer look at each bundle, highlighting the benefits and specific problems they aim to assist with. PMS and Period Bundle Price: R420.00 Managing PMS and period-related symptoms can be challenging. Our PMS and Period Bundle is designed to offer a comprehensive solution by combining hormonal balance, digestive health, and energy support. Together, these supplements provide a holistic approach to managing the physical and emotional challenges of your menstrual cycle. Sexual Wellness Bundle Price: R350.00 Enhance your sexual wellness with a holistic bundle that supports energy and hormonal balance. This bundle is perfect for those looking to improve their overall sexual health and vitality. Energy Boost Bundle Price: R435.00 For an all-in-one energy-boosting solution, this bundle combines essential nutrients for vitality, digestive health, and overall well-being. Weight Loss Support Bundle Price: R599.00 This bundle is designed to support weight loss through hormonal balance, digestive health, and metabolism support. Inner Glow Bundle Price: R530.00 Enhance your skin, hair, nails, and overall well-being with this targeted bundle. (Peri)Menopause Bundle Price: R599.00 Support for menopause relief and overall well-being with this comprehensive bundle. Mood and Energy Support Bundle Price: R499.00 Boost your mood and energy with this holistic bundle. PCOS Support Bundle Price: R535.00 A comprehensive bundle for women with PCOS, enhancing hormonal balance, energy, and overall well-being. Live the Zoie Lifestyle Complete Range Price: R999.00 For overall health and beauty, this bundle includes: Live the Zoie Lifestyle Complete Range 45+ Price: R1199 Tailored for women 45+, this bundle includes everything in the standard range plus: Explore these bundles and more on the Zoie Health Shop and take a step towards a healthier, more balanced life. Embrace the Zoie lifestyle and experience the benefits of holistic wellness. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

The Science Behind Our Supplements: Quality, Expertise, and Natural Ingredients

By Ammarah Seedat At Zoie Health, we are committed to providing women with the highest quality supplements that are not only effective but also rooted in scientific research and natural ingredients. In this blog post, we’ll take you behind the scenes to understand the rigorous process we follow to create our supplements and introduce you to the experts who ensure our products meet the highest standards. The Process of Creating Our Supplements Quality and Natural Ingredients in Our Supplements Our supplements are made from high-quality, natural ingredients that are sourced responsibly. We pride ourselves on using ingredients that have been tested for efficacy and proven to provide specific health benefits. Importantly, all our supplements are sugar-free, making them suitable for a wide range of dietary needs. Read: Zoie Health Supplements: Introducing the Girls Meet the Experts Behind Our Supplements Our supplements are the result of collaboration among some of the brightest minds in the field of women’s health and nutrition. Here’s a look at the key experts who have played a vital role in developing our products: Jani van der Hoven – Head Pharmacist (B. Pharm, M.Phil Clinical pharmacology) Jani spearheaded the identification of essential supplements and conducted extensive research and clinical studies. She worked closely with the team to create our formulations, ensuring they are both safe and effective. Here’s what Jani has to say: “Amazing supplements from Zoie Health cater specifically to women’s unique health needs. All of these supplements were carefully formulated.” Naznin Bhom – Pharmacist (MPharm Candidate) Naznin was instrumental in studying research and clinical studies, working hand-in-hand with the team to perfect our formulations. Naznin says: “When we first envisioned this supplement, we didn’t just think about creating a product. We thought about all the moments in life when women need that extra boost of energy, clarity, and vitality. Like the busy mom juggling work and family, or the professional balancing career and personal goals, and those facing unique health challenges. Our journey began with these incredible women in mind. Just like them, our supplement is here to support, energize, and elevate every aspect of daily life. Here’s to turning potential into power, one supplement at a time.” Deidre Huysamen – Registered Dietitian Deidre reviewed and approved all formulations from a nutritional perspective. She also managed operational collaborations with labs and external parties, ensuring our products meet the highest standards. Deidre says: “As someone that struggles with a few hormonal conditions myself, it is such a privilege to be involved in the supplement creation process. Through extensive research and collaboration with other experts, we have created supplements that not only address the needs of many women, but are affordable and therefore more accessible to the everyday individual.” Dr. Londiwe Kunene – Registered GP and OBGMO Dr. Londiwe reviewed and approved all formulations from a women’s health expert perspective, bringing her extensive experience and knowledge to the table. Dr Lon says: “These supplements are beacons of support for women.” Conclusion Creating high-quality supplements is a meticulous process that requires extensive research, collaboration, and a commitment to using only the best natural ingredients. At Zoie Health, we are proud of the science and expertise behind our supplements, and we are dedicated to supporting women’s health with supplements that are both safe and effective. Stay tuned for more insights and updates from our team of experts! Zoie Health Supplements are available on the Zoie Health Shop, Takealot, Amazon and other retailers. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Zoie Health Supplements: Introducing the Girls

By Ammarah Seedat Choose your fighter! At Zoie Health, we’re dedicated to empowering women with the health and wellness support they need to live their best lives. Our meticulously formulated supplements support you in each unique stage of womanhood – from fertility and pregnancy to new motherhood and menopause. Our comprehensive range is crafted to support you throughout your wellness journey as a woman, regardless of where you are in your healthcare journey. Let’s do a quick run-through of each of the products in the range and their benefits. 3-in-1 Multivitamin Zoie Health’s 3-in-1 Multivitamin is designed for women trying to conceive, pregnant women, and new mothers, offering enhanced fertility and pregnancy support with ingredients like folic acid, inositol, and vitamin D3, which are essential for neural tube development and insulin sensitivity. It provides comprehensive nutritional support with vitamins and minerals such as iron, calcium, magnesium, and B-vitamins, crucial for energy metabolism and immune function. Omega-3 fatty acids, choline, and iodine promote foetal brain development, while iron helps prevent anaemia. Additionally, Moringa leaf extract offers antioxidants and natural energy, supporting overall well-being and lactation. Hormone Harmony Hormone Harmony is crafted to support hormone balance, reproductive health, and menstrual cycle regulation. Key ingredients like Vitex, Maca Root, and Dong Quai help regulate menstrual cycles, alleviate PMS symptoms, and support overall hormonal balance. Vitamin D, magnesium, and selenium further enhance hormone regulation, while adaptogenic herbs like Reishi and Ashwagandha reduce stress and promote well-being. This supplement supports the synthesis and metabolism of hormones, contributing to better emotional and physical health. Cycle Calm CycleCalm provides relief from PMS symptoms with ingredients like calcium carbonate and magnesium, which help manage cramps and bloating. Vitex Angus Castus and L-Theanine support hormonal balance and reduce anxiety, while Vitamin B6 and Vitamin D alleviate mood swings and irritability. This supplement supports hormonal balance, provides mood and emotional support, reduces PMS-related anxiety, and relieves physical discomfort from cramps and muscle aches. Women Wonder WomenWonder is a comprehensive multivitamin supplement that boosts energy, supports metabolic regulation, enhances immune function, and promotes skin and heart health. With a blend of essential vitamins and minerals like Vitamin A, C, D, E, and B-complex, as well as iron, iodine, zinc, and chromium, it addresses various health needs, from maintaining healthy vision and skin to supporting cognitive function and energy levels, ensuring overall well-being. Energy Essence EnergyEssence is formulated to reduce fatigue and boost energy levels with ingredients like caffeine, Vitamin B12, and CoQ10, which provide immediate and sustained energy. Magnesium and creatine support muscle function and recovery, while Damiana and Ashwagandha enhance overall vitality by reducing stress. This supplement ensures reduced fatigue, boosted energy, improved muscle function, and increased alertness. Bye, Bye Bloat Bye, Bye Bloat promotes digestive health with a blend of probiotics, resveratrol, turmeric, and peppermint oil. These ingredients help alleviate bloating, reduce inflammation, and support gut health, making it an ideal choice for those dealing with digestive discomfort. This supplement supports a healthy gut flora, provides anti-inflammatory benefits, promotes digestive health, and prevents bloating. Golden Girl Golden Girl is designed for menopausal women, helping to reduce hot flashes, enhance libido, and improve mood and sleep. Isoflavones, ginseng, and calcium support bone health and regulate blood pressure, while Red Clover and Black Cohosh alleviate menopause symptoms. This supplement ensures reduced frequency of hot flashes, enhanced libido, increased bone health, and improved mood and sleep, supporting women through menopause. Libido Lift Libido Lift is designed to enhance sexual desire and satisfaction, featuring Ashwagandha and Maca Root to balance hormones and increase blood flow to the genital area, improving sexual function and arousal. L-Arginine and Damiana further enhance sensitivity and reduce vaginal dryness, while stress-reducing properties of Ashwagandha and Saffron create a relaxed mental state, crucial for sexual enjoyment. This supplement ensures improved female sexual function and overall satisfaction. PCOS Pro PCOS Pro is tailored for women with PCOS, featuring ingredients like Myo-inositol and D-Chiro Inositol to improve insulin sensitivity and restore ovarian activity. Magnesium and Omega-3 support metabolic health and reduce inflammation, while Vitamin D3 and marula promote fertility and overall well-being. This supplement aids in metabolic regulation, boosts glucose metabolism, enhances fertility, and improves energy levels, making it an essential support for women with PCOS. Waistline Wonder Waistline Wonder aids in weight management by increasing metabolism and regulating blood sugar levels. Ingredients like collagen, Vitamin C, and green tea extract help curb appetite and cravings, while glucomannan and chromium support gut health and lower cholesterol levels. This supplement is designed to increase metabolism, regulate blood sugar, curb appetite, and lower cholesterol, making it an effective aid for weight management. Glow Girl Collagen Glow Girl Collagen enhances beauty from within with collagen, biotin, and hyaluronic acid to improve skin firmness, hair growth, and nail strength. Antioxidants like Vitamin C and E protect against ageing, while PABA helps maintain hair colour and protect skin from UV damage. This supplement promotes a youthful appearance, healthier hair, stronger nails, and rejuvenated skin, ensuring overall beauty and wellness. All Zoie Health Supplements At Zoie Health, we believe that your well-being extends beyond nutrition. Our supplements are made from natural ingredients, are sugar-free, and are formulated by women for women, with a team of doctors, pharmacists, and dietitians. As part of our commitment to supporting you through your women’s health journey, we are excited to offer something extra special – free access to the Zoie Health community. This vibrant and supportive space allows you to connect with a team of health experts, including doctors, nutritionists, and mental wellness specialists, who are ready to provide personalised support and guidance throughout your womanhood journey. More Than Just a Supplement At our core, we believe that every woman deserves access & support. That’s why, with each purchase of any of our supplements, we pledge to donate a portion of the proceeds to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. When you choose our supplement, you’re

Flu Shots: Everything You Need to Know

Introduction As we approach flu season, it’s essential to be informed about influenza and the benefits of getting a flu shot. The flu shot is a crucial tool in preventing serious illness and limiting the spread of infection. Here’s everything you need to know to protect yourself and your loved ones. Understanding Influenza Influenza, commonly known as the flu, is a viral infection that affects the respiratory system, including the nose, throat, and lungs. While many people experience mild symptoms, such as fever, dry cough, headaches, muscle and joint pains, and a sore throat, the flu can lead to severe complications for others, requiring hospitalisation and potentially leading to death. Symptoms of the Flu According to the National Institute for Communicable Diseases (NICD), the most common symptoms of the flu include: Symptoms usually start one to four days after infection and can last from two to seven days. While most people recover without needing medical treatment, severe cases may require hospitalisation. How is the Flu Treated? For most people, bed rest, plenty of fluids, and over-the-counter medication to reduce fever and aches are sufficient. In more severe cases, especially for those at risk of serious illness, doctors may prescribe antiviral medications. It’s important to note that antibiotics are not effective against the flu, as it is caused by a virus, not bacteria. The Importance of the Flu Shot The flu shot significantly reduces the risk of contracting the flu and helps prevent the spread of the virus to others. Dr. Noluthando Nematswerani, Discovery Health’s Chief Clinical Officer, explains that the flu shot stimulates the production of antibodies in the body, which protect against infection and serious illness. Each year, new vaccines are developed to match the most prevalent flu strains, ensuring the best possible protection. Effectiveness of the Flu Shot The effectiveness of the flu shot can vary, typically reducing the risk of flu illness by 40% to 60% in healthy adults. While this may not seem high, it is a significant level of protection that can prevent millions of flu cases annually. Moreover, the flu shot cannot cause the flu, as it does not contain live virus. Common Misconceptions About the Flu Shot 1. The Flu Shot Can Cause the Flu: The injected flu shot contains an inactivated virus, which cannot give you influenza. Any mild symptoms, such as aches or a slight fever, are a normal immune response and usually last only a day or two. 2. The Flu Shot Causes Severe Side Effects: Severe side effects are extremely rare. One in a million people may develop Guillain-Barré Syndrome (GBS), which causes muscle weakness and paralysis, but the benefits of the flu shot far outweigh these risks. 3. I Had the Flu Shot and Still Got the Flu, So It Doesn’t Work: Several flu viruses circulate each season, and while the flu shot targets the most common strains, it’s still possible to contract a different strain. However, vaccinated individuals typically experience milder symptoms. 4. Pregnant Women Shouldn’t Get the Flu Shot: Pregnant women are at higher risk of severe flu complications and should get the flu shot. The inactivated flu shot is safe at any stage of pregnancy and offers protection for both the mother and baby. Who Should Get the Flu Shot? The World Health Organisation (WHO) recommends annual flu vaccination for: Who Should Avoid the Flu Shot? Certain individuals should avoid the flu shot: Where Can You Get Your Flu Shot? Flu shots are widely available at healthcare providers and pharmacies. Be sure to call ahead to ensure availability. Most medical aids cover the flu shot, and some even offer rewards for getting vaccinated. Conclusion Getting the flu shot is a crucial step in protecting yourself and others from the potentially severe consequences of influenza. By staying informed and taking preventive measures, you can contribute to a healthier community. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Discovery, CDC, WHO.

Exploring Developmental Milestones for Children and Kids

Understanding your child’s developmental milestones is a crucial aspect of parenting. These milestones are the skills and abilities that most children can do by a certain age, such as taking their first step, smiling for the first time, or waving “bye-bye.” Children reach developmental milestones in how they play, learn, speak, act, and move, offering important clues about their developmental health. Why Developmental Milestones Matter? Reaching developmental milestones at typical ages indicates that a child is developing as expected. If a child reaches developmental milestones much earlier, it may suggest they are advanced compared to their peers. Conversely, not reaching developmental milestones or reaching them much later than children of the same age can be an early sign of developmental delays. These delays might indicate a need for extra support and services to help the child reach their full potential. Key Domains of Development: Developmental milestones are categorised into several domains: Social/Emotional:This domain involves how children interact with others and show emotions. Examples include smiling at people, playing with others, and showing empathy. Language/Communication:This domain covers how children express their needs, share their thoughts, and understand what is said to them. Milestones include babbling, saying their first words, and following simple directions. Cognitive (Learning, Thinking, Problem-Solving):This domain focuses on how children learn new things and solve problems. It includes activities like exploring the environment, recognising objects, and understanding cause and effect. Movement/Physical Development:This domain encompasses how children use their bodies. Milestones include sitting up, crawling, walking, and developing fine motor skills like grasping objects. Overlapping Developmental Milestones: Some developmental milestones fit into more than one domain. For instance, pretending to be something else during play can be both a social/emotional and cognitive milestone. Similarly, following directions can be a language/communication and cognitive milestone. Monitoring Your Child’s Developmental Milestones: Tracking developmental milestones is essential to understand a child’s development and behaviour. By observing and noting these milestones, parents and caregivers can determine whether a child’s development is on track. Developmental progress is not always steady and can be influenced by significant life events, such as the birth of a sibling. Monitoring milestones over time provides a better basis to judge if there is a cause for concern. Typical Developmental Milestones at Different Ages: Birth to 18 Months: 18 Months to 2 Years: 3 to 5 Years: School Age (6-17 Years): What to Do if You Have Concerns About Developmental Milestones: If you’re concerned about your child’s developmental milestones, talk to a healthcare professional. Doctors can screen for developmental delays using validated tools and provide referrals to specialists if needed. Early intervention is crucial for addressing developmental issues effectively. Conclusion Every child grows and develops at their own pace. Understanding and tracking developmental milestones can help ensure that children are developing healthily and can guide parents in providing the support their child needs. Strong parent-child bonds, good nutrition, adequate sleep, and a nurturing environment at home and school will help children thrive. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: CHOC, Child Mind Institute

Essential Newborn Tips: Navigating the First Few Weeks with Your Newborn

Bringing your newborn home is an exhilarating and overwhelming experience. After months of anticipation, the reality of caring for a tiny, fragile human can be both joyous and daunting. Don’t worry if you’re feeling nervous or unsure – it’s perfectly natural. Here are some top tips and guidance from parents and professionals to help you navigate the early days with your newborn. Top Tips from Parents 1. Ask for Help Don’t hesitate to ask for help from friends, family, or professionals. Whether it’s cooking, cleaning, or just keeping you company, support can make a big difference. If you don’t have family nearby, talk to your midwife or health visitor about other support options like the Zoie Health communities. 2. Cuddle Lots Use these first few days to hold and be close to your new baby. Skin-to-skin contact is beneficial for bonding, settling, brain development, and regulating their breathing and temperature. It also helps you understand their feeding cues, whether you’re breastfeeding or using formula. 3. Get to Know Your Baby Every baby is unique, and spending time with them helps you learn their individual needs and preferences. Experiment to see what soothes your baby – perhaps they enjoy walks outside, songs, or gentle rocking. If you have any concerns, your midwife or the Zoie Community is there to help. 4. Bonding for Both Parents Mothers often form an immediate bond, but partners can also build a strong connection. Encourage your partner to help with burping, cuddling, and nappy changes. Skin-to-skin contact is especially effective for bonding. 5. Take Time Out Caring for a newborn can be exhausting and sometimes frustrating. If you’re feeling overwhelmed, take a short break. Put your baby down in a safe place or ask someone else to hold them while you clear your mind. It’s okay to need a moment to yourself. 6. Change of Scene If your baby is unsettled, a change of environment can be soothing. Take them for a walk or a drive to help distract and calm them. 7. Understanding Crying All babies cry – it’s their way of communicating. If your baby is crying, run through a mental checklist: are they hungry, tired, need a nappy change, too hot or cold, or over-stimulated? Addressing these needs can help soothe them. 8. Trust Your Instincts As you spend more time with your baby, you’ll learn to pick up on their cues and respond more quickly to their needs. Trust your instincts and don’t be afraid to try different things to see what works best for your baby. 9. Gentle Soothing Techniques If your baby is unsettled, try gentle massages or a warm bath to relax them. Keeping them clean and dry with regular nappy changes can also help. 10. Regular Nappy Changes Keeping your baby’s nappy clean and dry helps them feel comfortable and settled. Check that the tabs are secure but not too tight, and ensure you can fit two fingers between the nappy and their tummy. 11. Minimise Infection Risk Newborns have immature immune systems, so it’s important to minimise infection risk. Ensure everyone who handles your baby has clean hands, and avoid letting others kiss your baby unless they’re the main caregiver. The Importance of a Supportive Community A supportive community can make a world of difference during the first few weeks with your newborn. Connecting with other parents, whether through local groups, online forums, or social media, can provide invaluable advice, encouragement, and empathy. Sharing experiences with others who are going through the same challenges helps you feel less isolated and more confident in your parenting journey. Additionally, having a network of supportive friends and family can provide practical help and emotional support, making the transition to parenthood smoother and more enjoyable. The Zoie Community consists of supportive groups of new and experienced moms. Each group is facilitated by a healthcare professional that is able to give accurate advice and assist with advice and support. Professional Advice on Newborn Tips Relax and Enjoy the Time Together Caroline Holden, a Family Nurse, suggests that parents focus on bonding with their newborns rather than stressing over baby gear. Babies thrive on the love and attention from their parents, and the more you get to know your baby, the stronger your bond will become. Positioning for Success Lesley Weir, a Family Nurse, emphasises the importance of positioning your baby for success. Respond quickly to signs of discomfort to prevent them from escalating into full-blown crying. Picking up on cues early helps soothe your baby more effectively. Skin-to-Skin Contact Gemma Nealon, a Midwife, advocates for as much skin-to-skin contact as possible. This close contact helps calm babies and reduces prolonged crying. It also fosters a secure attachment and supports breastfeeding. You can also book virtual consultations with Doctors, Doulas and midwifes through Zoie Health, allowing you to get professional advice all from the comfort of your own home. Additional Tips for Parents of Multiples If you have twins, triplets, or more, bonding may seem more challenging, but it’s equally important. Take turns with your partner to spend one-on-one time with each baby. Involve trusted friends or family members to help you manage and bond with each child individually. Conclusion The first few weeks with a newborn are a unique and precious time. While it can be challenging, remember that you’re not alone. Reach out for support, trust your instincts, and cherish these early moments as you bond with your baby. With patience and love, you’ll find your rhythm and enjoy this new chapter in your life. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: whattoexpect, Kids Health,

Syphilis: Everything You Need to Know

Syphilis is a sexually transmitted infection (STI) that has been known to mankind for centuries. Despite significant advances in medical science, it remains a major health concern worldwide. Here’s an in-depth look at syphilis, from how it spreads to its symptoms, and how it can be effectively managed and treated. What is Syphilis? Syphilis is caused by the bacterium Treponema Pallidum. It primarily spreads through direct contact with a syphilis sore during vaginal, anal, or oral sex. It can also be transmitted from a mother to her unborn baby, known as congenital syphilis. How Does Syphilis Spread? The disease is notorious for its ability to mimic other conditions, which can sometimes make it hard to diagnose promptly. It’s most contagious in its primary and secondary stages when sores and rashes are present. However, the bacterium can’t survive long outside the human body, so syphilis can’t be contracted through casual contact like sharing utensils or toilet seats. Stages of Syphilis Syphilis progresses through several stages if left untreated, each with distinct symptoms : The first sign is usually a small, painless sore called a chancre. It appears at the site where the bacteria entered the body, such as the genitals, rectum, or mouth. Most people only develop one chancre, which typically heals on its own within 3 to 6 weeks. A few weeks after the initial sore heals, secondary syphilis may begin. This stage is marked by a skin rash that can appear on any part of the body, including the palms of the hands and the soles of the feet. Other symptoms may include fever, swollen lymph nodes, sore throat, patchy hair loss, headaches, weight loss, muscle aches, and fatigue. If untreated, the disease moves into a latent stage, where there are no visible symptoms. The latent stage can last for years before progressing to the final stage. This late stage can occur 10 to 30 years after the infection began. It can cause damage to the brain, nerves, eyes, heart, blood vessels, liver, bones, and joints. Symptoms of tertiary syphilis vary depending on the organs affected. Diagnosis and Treatment Syphilis is diagnosed through blood tests, and examination of fluid from sores if present. The disease is curable with antibiotics, primarily penicillin. Early treatment is crucial to prevent the progression of the disease and to avoid long-term complications. Prevention is Key The only certain way to prevent syphilis is to abstain from sexual contact or be in a mutually monogamous relationship with a partner who has tested negative for the disease. Condoms can reduce the risk but are not 100% effective against syphilis because sores can be located in areas not covered by a condom. The Bottom Line Whilst syphilis is a serious disease, it is preventable and treatable. Regular testing, safe sexual practices, and prompt treatment are crucial. If you suspect you might have syphilis or are at risk, consult with a healthcare provider for testing and potential treatment. Remember, an open dialogue with your partner about STIs and regular check-ups with your healthcare provider play a critical role in maintaining both your sexual and overall health. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, Healthline

Recognizing Signs of Sexually Transmitted Infections (STIs): What You Need to Know

Sexually Transmitted Infections (STIs), often silent and undetected, can manifest in subtle symptoms that are easy to overlook or misdiagnose. Knowing the signs of STIs is crucial for early diagnosis and treatment. This post will guide you through the common symptoms of STIs, emphasising the importance of being aware and proactive about your sexual health. Key Symptoms of Sexually Transmitted Infections Understanding the symptoms of STIs can help you seek appropriate medical attention sooner. Here’s what to look out for: Unusual Discharge Any change in the colour, consistency, or smell of discharge from your genitals could indicate an STI such as chlamydia, gonorrhea, or trichomoniasis. Painful Urination Experiencing burning or pain during urination can often be a symptom of a Sexually Transmitted Infection, though it is also commonly mistaken for a urinary tract infection. Sores or Blisters The appearance of sores or blisters on the genitals, anus, or mouth can be alarming and is a notable symptom of STIs like herpes or syphilis. Pain During Sex Sexual intercourse that becomes painful can be attributed to STIs like chlamydia or gonorrhea, which cause inflammation and sensitivity in the genital area. Abnormal Bleeding Non-menstrual bleeding or bleeding after intercourse can be indicative of an STI, especially infections that affect the cervix, such as high-risk HPV. Itching or Irritation Persistent itching or irritation in the genital area may not only be uncomfortable but could also be a sign of a Sexually Transmitted Infection. When to Consult a Healthcare Provider If you notice any of the symptoms mentioned above, it’s important to visit a healthcare provider for STI testing and consultation. Early detection of Sexually Transmitted Infections is key to effective treatment. Preventing and Managing STIs Preventing STIs involves protected sexual practices, limited sexual partners, and regular health screenings. Vaccinations are also available for certain STIs, including HPV and hepatitis B, which can significantly reduce your risk. Treatment Options for STIs Treatment varies depending on the STI. Bacterial STIs are typically treatable with antibiotics, whereas viral infections may require ongoing management with antiviral medications. Always complete the full course of any prescribed treatment to ensure the infection is effectively eradicated. Conclusion Sexually Transmitted Infections can be stealthy but significant health concerns. Being informed about the signs and symptoms of STIs is your first line of defence in maintaining sexual health. Practice safe sex, undergo regular screenings, and consult your healthcare provider if you suspect an STI. For more insights on protecting your health and staying informed about Sexually Transmitted Infections, subscribe to our newsletter and join our community of health-conscious readers. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, Health.com, NHS

Category: Health