Health Archives • Page 5 of 12 • Zoie Health

Introducing Bye, Bye Bloat: Your Solution to Digestive Comfort

By Ammarah Seedat Are you tired of feeling bloated and uncomfortable after meals? Do digestive issues like gas and indigestion disrupt your day? Meet Bye, Bye Bloat, your new ally in promoting digestive health and reducing bloating effectively. Understanding Bye, Bye Bloat Bye, Bye Bloat is a comprehensive dietary supplement crafted to address common digestive concerns and promote overall gut health. Packed with a blend of beneficial ingredients known for their digestive support properties, this supplement aims to provide relief and improve your digestive comfort. Key Ingredients and Their Benefits 1. Probiotic Blend: Bye, Bye Bloat features a 9-strain probiotic blend, offering a wide spectrum of beneficial bacteria crucial for gut health. These probiotics help restore the natural balance of gut flora, alleviating symptoms of bloating and supporting immune function. For women, this blend also aids in maintaining vaginal health. 2. Resveratrol: Known for its anti-inflammatory and antioxidant properties, resveratrol contributes to reducing inflammation in blood vessels, improving blood flow, and lowering the risk of heart disease. 3. Turmeric: This potent spice inhibits inflammatory enzymes in the body, offering relief from digestive discomfort and providing natural pain-relieving properties. 4. Peppermint Oil: Effective in relaxing GI tract muscles, peppermint oil helps alleviate bloating, gas, and indigestion, promoting overall digestive ease. 5. Ginger: Renowned for its ability to ease digestive discomfort, ginger also provides anti-inflammatory benefits and aids in pain relief. 6. Fructooligosaccharides (FOS): Acting as a prebiotic and dietary fibre, FOS supports the growth of beneficial gut bacteria and enhances digestion. Why Choose Bye, Bye Bloat? Bye Bye Bloat stands out as a holistic approach to digestive wellness due to its unique formulation and benefits: Embrace Digestive Comfort with Bye, Bye Bloat Whether you’re looking to ease occasional bloating or support long-term digestive health, Bye, Bye Bloat offers a natural and effective solution. Incorporate Bye, Bye Bloat into your daily routine to experience improved digestive comfort and overall well-being. Community and Giving Back At Zoie Health, we believe in the power of community and the importance of giving back. We have created a supportive community where individuals can connect, share their weight loss journeys, and find encouragement. Through our online forums and social media platforms, we aim to provide a space for mutual support and access to valuable resources. Additionally, a portion of the proceeds from Bye, Bye Bloat sales goes towards funding research and supporting organisations dedicated to women’s health and wellness. By choosing Bye, Bye Bloat, you are not only enhancing your health but also contributing to a larger cause that benefits women everywhere. Expertly Formulated for Your Health All Zoie Health supplements, including Bye, Bye Bloat, are expertly formulated by doctors, pharmacists and dietitians. They are sugar-free and made from natural ingredients, ensuring you receive only the best for your health. With every purchase of Bye, Bye Bloat, you gain free access to the Zoie Health community and resources, providing you with continuous support on your wellness journey. Furthermore, we donate a portion of the profit to women’s health NGOs, amplifying our commitment to improving women’s health globally. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Boost Your Beauty Routine with Glow Girl Collagen

By Ammarah Seedat In the quest for radiant skin, lustrous hair, and strong nails, the right supplement can make all the difference. Enter Glow Girl Collagen from Zoie Health, a powerhouse of beauty-boosting ingredients designed to enhance your natural beauty from the inside out. Let’s dive into how Glow Girl Collagen can elevate your beauty routine and deliver impressive results. Understanding Glow Girl Collagen Glow Girl Collagen is meticulously formulated to target the key areas of beauty: skin, hair, and nails. This supplement combines collagen, biotin, iron, zinc, selenium, vitamins A, C, D, and E, B-vitamins, PABA, alpha lipoic acid, and hyaluronic acid. These ingredients work together to improve skin firmness and elasticity, reduce wrinkles, promote healthy hair growth, and strengthen nails. They also provide antioxidant protection, support collagen production, and help maintain overall skin health. The Problem Glow Girl Collagen Aims to Solve As we age, our bodies produce less collagen, leading to common signs of ageing such as wrinkles, sagging skin, and weakened hair and nails. This natural decline in collagen production is often exacerbated by environmental factors like UV radiation and oxidative stress, accelerating the ageing process. Additionally, many individuals struggle with brittle nails, hair thinning, and a lacklustre complexion due to nutrient deficiencies and the harsh effects of daily life. Glow Girl Collagen addresses these problems by replenishing the body’s collagen supply and providing essential nutrients to support overall beauty. According to research, collagen supplementation can significantly improve skin elasticity, hydration, and dermal collagen density, helping you combat the signs of ageing and maintain a youthful appearance. Read More: How to Develop a Simple Skincare Routine: Your Path to Radiant Skin The Top 4 Benefits of Glow Girl Collagen Community and Giving Back At Zoie Health, we believe in the power of community and the importance of giving back. We have created a supportive community where individuals can connect, share their beauty journeys, and find encouragement. Through our online forums and social media platforms, we aim to provide a space for mutual support and access to valuable beauty resources. Additionally, a portion of the proceeds from Glow Girl Collagen sales goes towards funding research and supporting organisations dedicated to women’s health and beauty. By choosing Glow Girl Collagen, you are not only enhancing your beauty but also contributing to a larger cause that benefits women everywhere. Expertly Formulated for Your Health All Zoie Health supplements, including Glow Girl Collagen, are expertly formulated by doctors, pharmacists, dietitians, and OB-GYNs. They are sugar-free and made from natural ingredients, ensuring you receive only the best for your health. With every purchase of Glow Girl Collagen, you gain free access to the Zoie Health community and resources, providing you with continuous support on your beauty journey. Furthermore, we donate a portion of the profit to women’s health NGOs, amplifying our commitment to improving women’s health globally. Embrace a Beautiful You with Glow Girl Collagen Elevate your beauty routine with Glow Girl Collagen and experience the transformative benefits it offers. This comprehensive supplement supports your skin, hair, and nails, helping you achieve a radiant, youthful appearance. Incorporate Glow Girl Collagen into your daily routine and unlock the beauty-enhancing benefits of a well-rounded approach to beauty care. Take the first step towards a more beautiful you with Glow Girl Collagen today! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Transform Your Weight Loss Journey with Waistline Wonder

By Ammarah Seedat Achieving and maintaining a healthy weight can be a challenging journey, but the right supplement can provide the support you need. Enter Waistline Wonder from Zoie Health, a meticulously formulated blend of ingredients designed to boost metabolism, regulate blood sugar levels, curb appetite, and lower cholesterol. Let’s explore how Waistline Wonder can revolutionise your weight loss efforts and promote overall wellness. Understanding Waistline Wonder Waistline Wonder combines powerful ingredients that work together to support weight loss and overall health. This supplement includes collagen, vitamin C, glucomannan, chromium, conjugated linoleic acid, green tea extract, vitamin B12, magnesium, and biotin. These components collectively help increase feelings of fullness, enhance metabolism, regulate blood sugar levels, and curb cravings, making weight management more achievable. The Problem Waistline Wonder Aims to Solve Weight loss and maintenance can be daunting for many, particularly with the modern lifestyle’s challenges, such as poor diet choices, sedentary habits, and high stress levels. These factors contribute to slow metabolism, unregulated blood sugar levels, constant cravings, and high cholesterol, all of which hinder weight loss efforts. Waistline Wonder is designed to address these issues by providing a comprehensive solution that boosts metabolism, controls appetite, and supports overall metabolic health, making it easier to achieve and sustain a healthy weight. Read More: Weight Loss During the holidays: Happy or Healthy? The Top 4 Benefits of Waistline Wonder Community and Giving Back At Zoie Health, we believe in the power of community and the importance of giving back. We have created a supportive community where individuals can connect, share their weight loss journeys, and find encouragement. Through our online forums and social media platforms, we aim to provide a space for mutual support and access to valuable resources. Additionally, a portion of the proceeds from Waistline Wonder sales goes towards funding research and supporting organisations dedicated to women’s health and wellness. By choosing Waistline Wonder, you are not only enhancing your health but also contributing to a larger cause that benefits women everywhere. Expertly Formulated for Your Health All Zoie Health supplements, including Waistline Wonder, are expertly formulated by doctors, pharmacists, dietitians, and OB-GYNs. They are sugar-free and made from natural ingredients, ensuring you receive only the best for your health. With every purchase of Waistline Wonder, you gain free access to the Zoie Health community and resources, providing you with continuous support on your wellness journey. Furthermore, we donate a portion of the profit to women’s health NGOs, amplifying our commitment to improving women’s health globally. Embrace a Healthier You with Waistline Wonder Elevate your weight loss journey with Waistline Wonder and experience the transformative benefits it offers. This comprehensive supplement supports your metabolism, blood sugar levels, appetite control, and cholesterol management, helping you achieve and maintain a healthy weight. Incorporate Waistline Wonder into your daily routine and unlock the benefits of a well-rounded approach to weight management. Take the first step towards a healthier you with Waistline Wonder today! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Unlocking the Benefits of PCOS Pro for a Healthier You

By Ammarah Seedat Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing a myriad of symptoms that impact daily life and overall health. From insulin resistance to fertility challenges, managing PCOS requires a comprehensive approach. Enter PCOS Pro, a powerful supplement designed to address the multifaceted needs of women with PCOS. Let’s explore the benefits and key ingredients that make PCOS Pro an essential addition to your wellness routine. Understanding PCOS Pro PCOS Pro is formulated to target the root causes and symptoms of PCOS, offering a blend of essential vitamins, minerals, and natural extracts. Key ingredients such as Myo-Inositol and D-Chiro Inositol improve insulin sensitivity and restore ovarian activity, enhancing fertility. Magnesium and Chromium help manage insulin resistance and blood sugar levels, while Vitamin B12 and Omega-3 boost energy and support metabolic health. Folic Acid promotes ovulation, and Vitamin D addresses deficiencies common in women with PCOS. Additionally, Marula extract aids digestion and provides essential minerals for bone health, contributing to overall well-being. The Problem PCOS Pro Aims to Solve Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting approximately 10% of women of reproductive age worldwide. This condition is characterised by a variety of symptoms, including insulin resistance, weight gain, irregular menstrual cycles, and infertility. According to studies, about 70% of women with PCOS suffer from insulin resistance, which significantly increases the risk of developing type 2 diabetes. Additionally, around 50% of women with PCOS experience overweight or obesity, further exacerbating metabolic and reproductive health issues. The emotional and psychological toll of managing PCOS symptoms can be profound, leading to anxiety and depression in many women. PCOS Pro is specifically formulated to address these widespread and impactful problems by targeting insulin resistance, enhancing fertility, and improving overall metabolic health, providing a holistic approach to managing and mitigating the effects of PCOS. Read: How Can You Tell If You Have PCOS?, PCOS: Breaking down the Emotional Walls, The Top 4 Benefits of PCOS Pro Community and Giving Back At PCOS Pro, we believe in the power of community and the importance of giving back. We have created a supportive community where women with PCOS can connect, share their experiences, and find encouragement. Through our online forums and social media platforms, we aim to provide a space for women to support each other and access valuable resources. Additionally, a portion of the proceeds from PCOS Pro sales goes towards funding PCOS research and supporting organisations dedicated to women’s health. By choosing PCOS Pro, you are not only taking a step towards better health for yourself but also contributing to a larger cause that benefits women everywhere. Expertly Formulated for Your Health All Zoie Health supplements, including PCOS Pro, are expertly formulated by doctors, pharmacists, dietitians, and OB-GYNs. They are sugar-free and made from natural ingredients, ensuring you receive only the best for your health. With every purchase of PCOS Pro, you gain free access to the Zoie Health community and resources, providing you with continuous support on your wellness journey. Furthermore, we donate a portion of the profit to women’s health NGOs, amplifying our commitment to improving women’s health globally. Embrace a Healthier You with PCOS Pro Managing PCOS can be challenging, but with the right support, you can lead a healthier and more balanced life. PCOS Pro offers a comprehensive solution to address the unique needs of women with PCOS, helping to regulate metabolism, enhance fertility, and improve energy levels. Incorporate PCOS Pro into your daily routine and unlock the benefits of a well-rounded approach to managing PCOS. Take the first step towards a healthier you with PCOS Pro today! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

More Than Just a Supplement: Empowering Women’s Health and Wellbeing with Zoie Health

By Ammarah Seedat At Zoie Health, we understand that a woman’s health journey is multi-faceted, encompassing physical, mental, and emotional wellbeing. That’s why we strive to offer more than just supplements; we provide a comprehensive support system that empowers women to take charge of their health. With each purchase of our high-quality supplements, you gain access to a wealth of resources designed to support you every step of the way. Join the Zoie Health Community When you purchase any of our supplements, you’re not just investing in your physical health – you’re joining a vibrant and supportive community. Here’s how being part of the Zoie Health community can enhance your wellness journey: Access to Experts Our community is comprised of a dedicated team of health experts, including doctors, nutritionists, and mental wellness specialists. These professionals are available to provide personalised support and guidance, ensuring you have the information and encouragement you need to thrive. Connect with Like-minded Women In the Zoie Health community, you’ll find a safe space to connect with other women who share similar health goals and experiences. Whether you’re seeking advice, sharing your journey, or offering support to others, our community is a place of mutual encouragement and growth. Exclusive Health Resources Members of the Zoie Health community enjoy free access to an extensive library of healthcare resources. From informative blogs and comprehensive guides to expert tips and wellness strategies, our resources are designed to keep you informed and empowered. Direct Engagement with Our Formulation Team Our community platform allows you to engage directly with the team behind our supplements. Ask questions, share feedback, and learn more about the science and care that go into creating each product. At Zoie Health, we believe in transparency and value your input in our continuous quest for excellence. Convenient Communication Channels Stay connected and informed through our various communication channels. Sign up for the Zoie Health newsletter to receive the latest updates, health tips, and special offers. Join our WhatsApp groups to connect with healthcare professionals and fellow community members at the click of a button. These platforms ensure you have timely access to the support and information you need. Making a Difference Together with Zoie Health At Zoie Health, our commitment to women’s well-being goes beyond individual health. We believe in the power of community and the importance of giving back. Here are some sobering statistics that highlight the urgent need for support: These statistics paint a stark picture of the challenges many women and girls face daily. At Zoie Health, we are committed to being part of the solution. That’s why, with every purchase of our supplements, a portion of the proceeds is donated to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. By choosing Zoie Health, you’re not only investing in your own well-being but also contributing to the betterment of other women’s lives. Together, we can make a positive impact and empower women to thrive in all aspects of their lives. Join Us on This Journey with Zoie Health We invite you to join the Zoie Health community and experience the holistic benefits that come with it. Whether you’re looking to improve your physical health, seek mental wellness support, or connect with like-minded women, our community is here to support you. With our supplements, you’re getting more than a product – you’re becoming part of a movement dedicated to women’s health and empowerment. Together, let’s make a difference in our lives and the lives of women everywhere. Welcome to Zoie Health, where your well-being is our mission. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Embrace Holistic Wellness with Zoie Health Supplement Bundles

By Ammarah Seedat At Zoie Health, we recognize that women’s health needs are diverse and complex. Our range of supplement bundles is meticulously crafted to address specific health concerns, combining the expertise of doctors, pharmacists, and dietitians. Our supplements are sugar-free, made from natural ingredients, and with every purchase, we contribute a portion of the profit to women’s health NGOs. Here’s a closer look at each bundle, highlighting the benefits and specific problems they aim to assist with. PMS and Period Bundle Price: R420.00 Managing PMS and period-related symptoms can be challenging. Our PMS and Period Bundle is designed to offer a comprehensive solution by combining hormonal balance, digestive health, and energy support. Together, these supplements provide a holistic approach to managing the physical and emotional challenges of your menstrual cycle. Sexual Wellness Bundle Price: R350.00 Enhance your sexual wellness with a holistic bundle that supports energy and hormonal balance. This bundle is perfect for those looking to improve their overall sexual health and vitality. Energy Boost Bundle Price: R435.00 For an all-in-one energy-boosting solution, this bundle combines essential nutrients for vitality, digestive health, and overall well-being. Weight Loss Support Bundle Price: R599.00 This bundle is designed to support weight loss through hormonal balance, digestive health, and metabolism support. Inner Glow Bundle Price: R530.00 Enhance your skin, hair, nails, and overall well-being with this targeted bundle. (Peri)Menopause Bundle Price: R599.00 Support for menopause relief and overall well-being with this comprehensive bundle. Mood and Energy Support Bundle Price: R499.00 Boost your mood and energy with this holistic bundle. PCOS Support Bundle Price: R535.00 A comprehensive bundle for women with PCOS, enhancing hormonal balance, energy, and overall well-being. Live the Zoie Lifestyle Complete Range Price: R999.00 For overall health and beauty, this bundle includes: Live the Zoie Lifestyle Complete Range 45+ Price: R1199 Tailored for women 45+, this bundle includes everything in the standard range plus: Explore these bundles and more on the Zoie Health Shop and take a step towards a healthier, more balanced life. Embrace the Zoie lifestyle and experience the benefits of holistic wellness. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

The Science Behind Our Supplements: Quality, Expertise, and Natural Ingredients

By Ammarah Seedat At Zoie Health, we are committed to providing women with the highest quality supplements that are not only effective but also rooted in scientific research and natural ingredients. In this blog post, we’ll take you behind the scenes to understand the rigorous process we follow to create our supplements and introduce you to the experts who ensure our products meet the highest standards. The Process of Creating Our Supplements Quality and Natural Ingredients in Our Supplements Our supplements are made from high-quality, natural ingredients that are sourced responsibly. We pride ourselves on using ingredients that have been tested for efficacy and proven to provide specific health benefits. Importantly, all our supplements are sugar-free, making them suitable for a wide range of dietary needs. Read: Zoie Health Supplements: Introducing the Girls Meet the Experts Behind Our Supplements Our supplements are the result of collaboration among some of the brightest minds in the field of women’s health and nutrition. Here’s a look at the key experts who have played a vital role in developing our products: Jani van der Hoven – Head Pharmacist (B. Pharm, M.Phil Clinical pharmacology) Jani spearheaded the identification of essential supplements and conducted extensive research and clinical studies. She worked closely with the team to create our formulations, ensuring they are both safe and effective. Here’s what Jani has to say: “Amazing supplements from Zoie Health cater specifically to women’s unique health needs. All of these supplements were carefully formulated.” Naznin Bhom – Pharmacist (MPharm Candidate) Naznin was instrumental in studying research and clinical studies, working hand-in-hand with the team to perfect our formulations. Naznin says: “When we first envisioned this supplement, we didn’t just think about creating a product. We thought about all the moments in life when women need that extra boost of energy, clarity, and vitality. Like the busy mom juggling work and family, or the professional balancing career and personal goals, and those facing unique health challenges. Our journey began with these incredible women in mind. Just like them, our supplement is here to support, energize, and elevate every aspect of daily life. Here’s to turning potential into power, one supplement at a time.” Deidre Huysamen – Registered Dietitian Deidre reviewed and approved all formulations from a nutritional perspective. She also managed operational collaborations with labs and external parties, ensuring our products meet the highest standards. Deidre says: “As someone that struggles with a few hormonal conditions myself, it is such a privilege to be involved in the supplement creation process. Through extensive research and collaboration with other experts, we have created supplements that not only address the needs of many women, but are affordable and therefore more accessible to the everyday individual.” Dr. Londiwe Kunene – Registered GP and OBGMO Dr. Londiwe reviewed and approved all formulations from a women’s health expert perspective, bringing her extensive experience and knowledge to the table. Dr Lon says: “These supplements are beacons of support for women.” Conclusion Creating high-quality supplements is a meticulous process that requires extensive research, collaboration, and a commitment to using only the best natural ingredients. At Zoie Health, we are proud of the science and expertise behind our supplements, and we are dedicated to supporting women’s health with supplements that are both safe and effective. Stay tuned for more insights and updates from our team of experts! Zoie Health Supplements are available on the Zoie Health Shop, Takealot, Amazon and other retailers. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Zoie Health Supplements: Introducing the Girls

By Ammarah Seedat Choose your fighter! At Zoie Health, we’re dedicated to empowering women with the health and wellness support they need to live their best lives. Our meticulously formulated supplements support you in each unique stage of womanhood – from fertility and pregnancy to new motherhood and menopause. Our comprehensive range is crafted to support you throughout your wellness journey as a woman, regardless of where you are in your healthcare journey. Let’s do a quick run-through of each of the products in the range and their benefits. 3-in-1 Multivitamin Zoie Health’s 3-in-1 Multivitamin is designed for women trying to conceive, pregnant women, and new mothers, offering enhanced fertility and pregnancy support with ingredients like folic acid, inositol, and vitamin D3, which are essential for neural tube development and insulin sensitivity. It provides comprehensive nutritional support with vitamins and minerals such as iron, calcium, magnesium, and B-vitamins, crucial for energy metabolism and immune function. Omega-3 fatty acids, choline, and iodine promote foetal brain development, while iron helps prevent anaemia. Additionally, Moringa leaf extract offers antioxidants and natural energy, supporting overall well-being and lactation. Hormone Harmony Hormone Harmony is crafted to support hormone balance, reproductive health, and menstrual cycle regulation. Key ingredients like Vitex, Maca Root, and Dong Quai help regulate menstrual cycles, alleviate PMS symptoms, and support overall hormonal balance. Vitamin D, magnesium, and selenium further enhance hormone regulation, while adaptogenic herbs like Reishi and Ashwagandha reduce stress and promote well-being. This supplement supports the synthesis and metabolism of hormones, contributing to better emotional and physical health. Cycle Calm CycleCalm provides relief from PMS symptoms with ingredients like calcium carbonate and magnesium, which help manage cramps and bloating. Vitex Angus Castus and L-Theanine support hormonal balance and reduce anxiety, while Vitamin B6 and Vitamin D alleviate mood swings and irritability. This supplement supports hormonal balance, provides mood and emotional support, reduces PMS-related anxiety, and relieves physical discomfort from cramps and muscle aches. Women Wonder WomenWonder is a comprehensive multivitamin supplement that boosts energy, supports metabolic regulation, enhances immune function, and promotes skin and heart health. With a blend of essential vitamins and minerals like Vitamin A, C, D, E, and B-complex, as well as iron, iodine, zinc, and chromium, it addresses various health needs, from maintaining healthy vision and skin to supporting cognitive function and energy levels, ensuring overall well-being. Energy Essence EnergyEssence is formulated to reduce fatigue and boost energy levels with ingredients like caffeine, Vitamin B12, and CoQ10, which provide immediate and sustained energy. Magnesium and creatine support muscle function and recovery, while Damiana and Ashwagandha enhance overall vitality by reducing stress. This supplement ensures reduced fatigue, boosted energy, improved muscle function, and increased alertness. Bye, Bye Bloat Bye, Bye Bloat promotes digestive health with a blend of probiotics, resveratrol, turmeric, and peppermint oil. These ingredients help alleviate bloating, reduce inflammation, and support gut health, making it an ideal choice for those dealing with digestive discomfort. This supplement supports a healthy gut flora, provides anti-inflammatory benefits, promotes digestive health, and prevents bloating. Golden Girl Golden Girl is designed for menopausal women, helping to reduce hot flashes, enhance libido, and improve mood and sleep. Isoflavones, ginseng, and calcium support bone health and regulate blood pressure, while Red Clover and Black Cohosh alleviate menopause symptoms. This supplement ensures reduced frequency of hot flashes, enhanced libido, increased bone health, and improved mood and sleep, supporting women through menopause. Libido Lift Libido Lift is designed to enhance sexual desire and satisfaction, featuring Ashwagandha and Maca Root to balance hormones and increase blood flow to the genital area, improving sexual function and arousal. L-Arginine and Damiana further enhance sensitivity and reduce vaginal dryness, while stress-reducing properties of Ashwagandha and Saffron create a relaxed mental state, crucial for sexual enjoyment. This supplement ensures improved female sexual function and overall satisfaction. PCOS Pro PCOS Pro is tailored for women with PCOS, featuring ingredients like Myo-inositol and D-Chiro Inositol to improve insulin sensitivity and restore ovarian activity. Magnesium and Omega-3 support metabolic health and reduce inflammation, while Vitamin D3 and marula promote fertility and overall well-being. This supplement aids in metabolic regulation, boosts glucose metabolism, enhances fertility, and improves energy levels, making it an essential support for women with PCOS. Waistline Wonder Waistline Wonder aids in weight management by increasing metabolism and regulating blood sugar levels. Ingredients like collagen, Vitamin C, and green tea extract help curb appetite and cravings, while glucomannan and chromium support gut health and lower cholesterol levels. This supplement is designed to increase metabolism, regulate blood sugar, curb appetite, and lower cholesterol, making it an effective aid for weight management. Glow Girl Collagen Glow Girl Collagen enhances beauty from within with collagen, biotin, and hyaluronic acid to improve skin firmness, hair growth, and nail strength. Antioxidants like Vitamin C and E protect against ageing, while PABA helps maintain hair colour and protect skin from UV damage. This supplement promotes a youthful appearance, healthier hair, stronger nails, and rejuvenated skin, ensuring overall beauty and wellness. All Zoie Health Supplements At Zoie Health, we believe that your well-being extends beyond nutrition. Our supplements are made from natural ingredients, are sugar-free, and are formulated by women for women, with a team of doctors, pharmacists, and dietitians. As part of our commitment to supporting you through your women’s health journey, we are excited to offer something extra special – free access to the Zoie Health community. This vibrant and supportive space allows you to connect with a team of health experts, including doctors, nutritionists, and mental wellness specialists, who are ready to provide personalised support and guidance throughout your womanhood journey. More Than Just a Supplement At our core, we believe that every woman deserves access & support. That’s why, with each purchase of any of our supplements, we pledge to donate a portion of the proceeds to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. When you choose our supplement, you’re

Flu Shots: Everything You Need to Know

Introduction As we approach flu season, it’s essential to be informed about influenza and the benefits of getting a flu shot. The flu shot is a crucial tool in preventing serious illness and limiting the spread of infection. Here’s everything you need to know to protect yourself and your loved ones. Understanding Influenza Influenza, commonly known as the flu, is a viral infection that affects the respiratory system, including the nose, throat, and lungs. While many people experience mild symptoms, such as fever, dry cough, headaches, muscle and joint pains, and a sore throat, the flu can lead to severe complications for others, requiring hospitalisation and potentially leading to death. Symptoms of the Flu According to the National Institute for Communicable Diseases (NICD), the most common symptoms of the flu include: Symptoms usually start one to four days after infection and can last from two to seven days. While most people recover without needing medical treatment, severe cases may require hospitalisation. How is the Flu Treated? For most people, bed rest, plenty of fluids, and over-the-counter medication to reduce fever and aches are sufficient. In more severe cases, especially for those at risk of serious illness, doctors may prescribe antiviral medications. It’s important to note that antibiotics are not effective against the flu, as it is caused by a virus, not bacteria. The Importance of the Flu Shot The flu shot significantly reduces the risk of contracting the flu and helps prevent the spread of the virus to others. Dr. Noluthando Nematswerani, Discovery Health’s Chief Clinical Officer, explains that the flu shot stimulates the production of antibodies in the body, which protect against infection and serious illness. Each year, new vaccines are developed to match the most prevalent flu strains, ensuring the best possible protection. Effectiveness of the Flu Shot The effectiveness of the flu shot can vary, typically reducing the risk of flu illness by 40% to 60% in healthy adults. While this may not seem high, it is a significant level of protection that can prevent millions of flu cases annually. Moreover, the flu shot cannot cause the flu, as it does not contain live virus. Common Misconceptions About the Flu Shot 1. The Flu Shot Can Cause the Flu: The injected flu shot contains an inactivated virus, which cannot give you influenza. Any mild symptoms, such as aches or a slight fever, are a normal immune response and usually last only a day or two. 2. The Flu Shot Causes Severe Side Effects: Severe side effects are extremely rare. One in a million people may develop Guillain-Barré Syndrome (GBS), which causes muscle weakness and paralysis, but the benefits of the flu shot far outweigh these risks. 3. I Had the Flu Shot and Still Got the Flu, So It Doesn’t Work: Several flu viruses circulate each season, and while the flu shot targets the most common strains, it’s still possible to contract a different strain. However, vaccinated individuals typically experience milder symptoms. 4. Pregnant Women Shouldn’t Get the Flu Shot: Pregnant women are at higher risk of severe flu complications and should get the flu shot. The inactivated flu shot is safe at any stage of pregnancy and offers protection for both the mother and baby. Who Should Get the Flu Shot? The World Health Organisation (WHO) recommends annual flu vaccination for: Who Should Avoid the Flu Shot? Certain individuals should avoid the flu shot: Where Can You Get Your Flu Shot? Flu shots are widely available at healthcare providers and pharmacies. Be sure to call ahead to ensure availability. Most medical aids cover the flu shot, and some even offer rewards for getting vaccinated. Conclusion Getting the flu shot is a crucial step in protecting yourself and others from the potentially severe consequences of influenza. By staying informed and taking preventive measures, you can contribute to a healthier community. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Discovery, CDC, WHO.

Exploring Developmental Milestones for Children and Kids

Understanding your child’s developmental milestones is a crucial aspect of parenting. These milestones are the skills and abilities that most children can do by a certain age, such as taking their first step, smiling for the first time, or waving “bye-bye.” Children reach developmental milestones in how they play, learn, speak, act, and move, offering important clues about their developmental health. Why Developmental Milestones Matter? Reaching developmental milestones at typical ages indicates that a child is developing as expected. If a child reaches developmental milestones much earlier, it may suggest they are advanced compared to their peers. Conversely, not reaching developmental milestones or reaching them much later than children of the same age can be an early sign of developmental delays. These delays might indicate a need for extra support and services to help the child reach their full potential. Key Domains of Development: Developmental milestones are categorised into several domains: Social/Emotional:This domain involves how children interact with others and show emotions. Examples include smiling at people, playing with others, and showing empathy. Language/Communication:This domain covers how children express their needs, share their thoughts, and understand what is said to them. Milestones include babbling, saying their first words, and following simple directions. Cognitive (Learning, Thinking, Problem-Solving):This domain focuses on how children learn new things and solve problems. It includes activities like exploring the environment, recognising objects, and understanding cause and effect. Movement/Physical Development:This domain encompasses how children use their bodies. Milestones include sitting up, crawling, walking, and developing fine motor skills like grasping objects. Overlapping Developmental Milestones: Some developmental milestones fit into more than one domain. For instance, pretending to be something else during play can be both a social/emotional and cognitive milestone. Similarly, following directions can be a language/communication and cognitive milestone. Monitoring Your Child’s Developmental Milestones: Tracking developmental milestones is essential to understand a child’s development and behaviour. By observing and noting these milestones, parents and caregivers can determine whether a child’s development is on track. Developmental progress is not always steady and can be influenced by significant life events, such as the birth of a sibling. Monitoring milestones over time provides a better basis to judge if there is a cause for concern. Typical Developmental Milestones at Different Ages: Birth to 18 Months: 18 Months to 2 Years: 3 to 5 Years: School Age (6-17 Years): What to Do if You Have Concerns About Developmental Milestones: If you’re concerned about your child’s developmental milestones, talk to a healthcare professional. Doctors can screen for developmental delays using validated tools and provide referrals to specialists if needed. Early intervention is crucial for addressing developmental issues effectively. Conclusion Every child grows and develops at their own pace. Understanding and tracking developmental milestones can help ensure that children are developing healthily and can guide parents in providing the support their child needs. Strong parent-child bonds, good nutrition, adequate sleep, and a nurturing environment at home and school will help children thrive. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: CHOC, Child Mind Institute

Category: Health