Supplements Archives • Zoie Health

Nourishing Your Skin: The Vital Role of Nutrition in Skincare

By Cornelia Postma When it comes to skincare, many people often focus solely on topical treatments and products, overlooking the powerful influence of nutrition. The skin, being the body’s largest organ, acts as a protective barrier and reflects our overall health. Understanding the intricate relationship between what we eat and how our skin appears and functions is crucial for achieving that radiant complexion we all desire. Here, we delve into the pivotal role of nutrition in skincare, highlighting key nutrients, dietary habits, and their effects on maintaining healthy skin. 1. The Impact of Nutrition on Skin Health Nutrition plays a significant role in the appearance and health of our skin. What we consume directly affects its structure, resilience, and even the risk of developing various skin conditions. A diet rich in essential nutrients can enhance skin vitality, while poor dietary choices may lead to premature ageing and increased susceptibility to issues like acne and skin cancer. Listen to our Womankind episode about being skincare 2. Key Nutrients for Skin Renewal Essential vitamins and minerals are the building blocks for skin health. Vitamins A, C, and E are particularly important. Vitamin A promotes skin repair and cell turnover, preventing signs of ageing. Vitamin C is vital for collagen synthesis, which supports skin elasticity and resilience. Meanwhile, vitamin E acts as a powerful antioxidant, protecting the skin from oxidative stress. Minerals like zinc and selenium also contribute to skin integrity, helping with wound healing and protection against environmental damage. 3. Hydration is Essential Proper hydration is paramount for maintaining skin moisture and preventing dehydration. While external moisturisers are beneficial, internal hydration through adequate water intake is equally crucial. Drinking enough water and consuming water-rich foods like cucumbers and watermelon not only supports skin health but also reflects positively on its appearance. Read more about how to develop a skincare routine 4. Antioxidants Protect Against Damage Antioxidants are our skin’s best defence against free radicals—unstable molecules that can lead to premature ageing and skin diseases. Including a variety of antioxidant-rich foods, such as berries, leafy greens, and nuts, in your diet can help combat oxidative stress and promote a youthful complexion. 5. Healthy Fats for Nourishment Incorporating healthy fats into your diet is essential for skin hydration and barrier function. Omega-3 and omega-6 fatty acids, found in fatty fish, flaxseeds, and walnuts, contribute to maintaining skin moisture and managing inflammatory skin conditions. These fats help reduce redness and dryness, making the skin appear more supple and vibrant. 6. The Gut-Skin Connection Emerging research highlights the connection between gut health and skin conditions. A balanced gut microbiome supports a well-functioning immune system, reducing the likelihood of inflammatory skin issues. Probiotics, found in fermented foods like yoghurt and sauerkraut, can positively impact skin health by promoting a healthy gut-skin axis. Additionally, prebiotic-rich foods like garlic and bananas provide nourishment for beneficial gut bacteria, further enhancing skin vitality. Including supplements like Zoie Health Bye, Bye Bloat can help you consume the necessary prebiotics and probiotics to guarantee optimal gut health that reflects on your skin. 7. Collagen for Skin, Hair, and Nails Collagen is a crucial protein that provides structure and elasticity to the skin, as well as strength to hair and nails. As we age, collagen production declines, leading to wrinkles, sagging skin, and brittle nails. Incorporating collagen-rich foods like bone broth or collagen supplements can help replenish these levels. Zoie Health’s Glow Girl Collagen is an excellent option for supporting skin hydration, elasticity, and overall radiance. This powerhouse supplement also promotes stronger nails and shinier hair, ensuring a beauty boost from the inside out. Adding collagen to your daily routine can be a game-changer for maintaining youthful, glowing skin. 8. Inflammatory Foods and Skin Conditions Certain dietary choices can lead to inflammation, which may manifest as skin issues like acne and eczema. Processed foods high in refined sugars and unhealthy fats are common culprits. Adopting an anti-inflammatory diet, rich in fruits, vegetables, whole grains, and healthy fats, can help manage and alleviate symptoms of inflammatory skin conditions. 9. Sugar and Ageing Excessive sugar intake can accelerate skin ageing by forming advanced glycation end products (AGEs), which damage collagen and elastin—two proteins essential for skin elasticity. Limiting sugar consumption not only benefits overall health but also helps maintain a youthful appearance by preserving the skin’s structural integrity. 10. Individualised Dietary Considerations Individual skin conditions may require tailored dietary adjustments. For instance, studies suggest a link between dairy consumption and acne, indicating that reducing or eliminating dairy may benefit those with acne-prone skin. Similarly, identifying food sensitivities can aid in managing conditions like eczema, allowing for a more personalised approach to skincare through nutrition. 11. Balanced Diet and Lifestyle Choices Ultimately, a diverse and nutrient-rich diet, combined with healthy lifestyle choices, significantly contributes to vibrant and resilient skin. Stress management practices such as yoga and meditation can also promote overall wellbeing, positively impacting skin health. By prioritising overall health through a well-balanced diet and making conscious choices, we can achieve and maintain glowing skin. Conclusion The connection between nutrition and skin health is undeniable. By nourishing our bodies from the inside out, we can actively contribute to our skin’s health and appearance. Embracing a diet rich in essential nutrients, antioxidants, and healthy fats, while being mindful of hydration and individual dietary needs, is fundamental for achieving and maintaining radiant skin. Remember, what you put on your plate is just as important as what you put on your skin! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: IntegrisHealth, Skin Health Institute, Olansky Dermatology, Enclaire

Meet the New Girls: Fertility Flair & Maven Mama Are Here!

By Cornelia Postma We’re thrilled to introduce two new bombshells that are designed to support you throughout your motherhood journey. Whether you’re trying to conceive, navigating pregnancy, or recovering postpartum, Maven Mama and Fertility Flair are here to help. Let’s dive into how these two supplements can support your wellness and fertility, offering the nutrients and care your body deserves at every stage. Meet Fertility Flair: Your Fertility & Hormonal Balance Ally Trying to conceive can be a complex and emotional journey, and having the right support is key to ensuring your body is in optimal condition. Fertility Flair is designed to support reproductive health, improve hormonal balance, and enhance your chances of conception. Whether you’re actively trying or simply looking to support your body’s natural fertility, Fertility Flair offers a science-backed formula to help you on your journey. Read more about how Zoie supplements help with every phase of womanhood Here’s how Fertility Flair supports you: How to Use Fertility Flair: Just the capsules daily provide the support you need for a balanced reproductive system, healthy ovulation, and improved fertility. Meet Maven Mama: Your Pregnancy & Postpartum Essential Pregnancy and postpartum recovery bring a unique set of challenges for your body. The right nutrients and support are essential during these transformative stages. Maven Mama is formulated to help you feel your best during pregnancy and beyond, providing the vital nutrients you need for both you and your baby’s health. Read more about the science behind our supplements Here’s how Maven Mama supports you: How to Use Maven Mama: Simply take the capsules daily to support your health and your baby’s development throughout pregnancy and postpartum. Why You’ll Love Maven Mama & Fertility Flair Both Maven Mama and Fertility Flair are formulated with your health in mind, offering science-backed ingredients that deliver real results. At Zoie Health, we understand that your journey to motherhood is unique, and we’re here to support you every step of the way. These supplements are more than just products—they’re companions designed to help you feel empowered, energised, and supported during your pregnancy, postpartum recovery, and fertility journey. With expert guidance from doctors, dietitians, and pharmacists, these formulas are created to work in harmony with your body’s natural rhythms, ensuring that you and your baby are given the best start possible. Are You Ready to Meet Your New Best Friends? If you’re ready to feel supported and confident throughout your pregnancy or fertility journey, Maven Mama and Fertility Flair are the perfect partners for your health. These supplements are crafted with care and backed by science to help you feel your best, so you can focus on what matters most—your wellbeing and your growing family. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

PCOS Myth Busting: Breaking Free From Misinformation

By Cornelia Postma Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a significant number of women around the globe. Despite its prevalence, a cloud of misinformation often surrounds PCOS, leading to confusion and misunderstanding. This blog aims to debunk some of the most common myths about PCOS, shedding light on the realities of the condition and empowering women to take charge of their health and wellbeing. Myth 1: PCOS Only Affects Overweight Women Reality: While it’s true that weight gain is a common symptom of PCOS, the condition can affect women of all shapes and sizes. Many women with a healthy weight also experience symptoms of PCOS. Factors like genetics, insulin resistance, and hormonal imbalances play significant roles in the disorder. Rather than focusing solely on weight, it’s essential to prioritise overall health through a balanced lifestyle, which includes nutrition, exercise, and stress management. Listen to our Womankind episode on PCOS Myth 2: You Can’t Get Pregnant If You Have PCOS Reality: Many women with PCOS can conceive, although they may face certain challenges related to their hormonal imbalance. While irregular menstrual cycles can make it more difficult to track ovulation, treatments are available to help manage these issues. With the right support, including lifestyle changes, medical intervention, and possibly fertility treatments, many women with PCOS go on to have healthy pregnancies. If you’re struggling with fertility, seeking advice from a healthcare professional is crucial to explore your options and find the best path forward. Myth 3: PCOS Is Just a Reproductive Disorder Reality: PCOS is a multifaceted condition that can affect various aspects of health beyond the reproductive system. Women with PCOS may experience an increased risk of several health conditions, including type 2 diabetes, cardiovascular disease, and endometrial cancer. Additionally, symptoms like anxiety, depression, and skin issues (such as acne and excess hair growth) are also common. This highlights the importance of approaching PCOS as a holistic health issue, necessitating regular monitoring and a comprehensive management plan that addresses both physical and mental health. Read more about practical lifestyle tips to deal with PCOS Myth 4: You Can’t Manage PCOS Without Medication Reality: While medication can be a valuable tool in managing PCOS, it is not the only solution. Many women find significant relief through lifestyle changes that promote hormonal balance and overall wellbeing. A balanced diet rich in whole foods, regular physical activity, and stress-reduction techniques are essential components of effective PCOS management. Furthermore, supplements like Zoie Health PCOS Pro and Zoie Health Hormone Harmony can provide additional support by addressing hormonal imbalances and alleviating symptoms. By embracing these strategies, women can take control of their health and find an approach that works for them. Myth 5: All Women with PCOS Have Cysts on Their Ovaries Reality: The term “polycystic” can be misleading. Not all women diagnosed with PCOS will have cysts on their ovaries. In fact, the diagnosis of PCOS is based on a combination of symptoms, hormone levels, and medical history, rather than solely on the presence of cysts. Some women may have few or no cysts at all but still experience the hallmark symptoms of PCOS. Understanding this can help in managing the condition effectively and reduce the stigma associated with it. Conclusion Understanding the realities of PCOS is essential for effective management and self-advocacy. By debunking these common myths, we hope to empower women with the knowledge necessary to navigate their health journey confidently. If you have PCOS, remember that you’re not alone and that various resources are available to support you, from lifestyle changes to targeted supplements. Always consult a healthcare professional for personalised advice tailored to your unique needs, and take proactive steps towards a healthier, happier you. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: CentraState Healthcare System, PennMedicine, Everyday Health, Illume Fertility, Aspire Houston Fertility Institute, Patient

Menopause: Embrace the Change, Stay Empowered at Every Age

By Cornelia Postma Menopause is a natural stage in a woman’s life, but it’s impact can vary greatly from person to person. While it may signal the end of your menstrual cycle, it doesn’t mark the end of your vitality, confidence, or empowerment. Understanding what happens during menopause and how it can affect your physical, emotional, and mental wellbeing is the first step in embracing this transformative phase with strength and knowledge. What is Menopause? Menopause is officially defined as the point in time when a woman has gone 12 consecutive months without a period. On average, menopause occurs around the age of 51 in the United States, although it can happen earlier or later. The years leading up to menopause are referred to as perimenopause, or the menopausal transition, which can last anywhere from 2 to 8 years. This period can be unpredictable, and the symptoms that come with it may vary widely from woman to woman. The Transition: What to Expect During perimenopause, the ovaries gradually produce less estrogen, leading to fluctuating hormone levels. This hormonal imbalance is often the cause of many physical and emotional symptoms that can affect your daily life. While some women glide through this period with minimal disruption, others may experience significant changes. Common symptoms during perimenopause and menopause include: These symptoms can last several years, but it’s important to remember that every woman’s experience is different. Some may find their symptoms are mild or only occasional, while others may face challenges that disrupt their daily routine. Read more about navigating these menopause symptoms The Impact on Mental and Emotional Health Menopause can have a profound effect on your mental health, often manifesting as increased anxiety, mood swings, and even depression. As hormone levels drop, the body goes through not just physical changes but emotional and psychological ones as well. These changes can affect how you feel about yourself and your relationships, but understanding these shifts can empower you to manage them. While mood changes are common, it’s essential to seek support if these feelings begin to impact your quality of life. Speaking to a healthcare provider or counselor can help address mental health concerns and provide coping strategies to help you navigate this stage with confidence. Read more about Reviving your spark during menopause Taking Control: Treatments and Solutions The good news is that menopause is a manageable transition, and you have many options to ease the symptoms. From lifestyle adjustments to medical interventions, there are plenty of ways to take control of your health and wellbeing during this time. Supplements to Support You Through Menopause In addition to lifestyle changes and medical treatments, many women turn to supplements to help manage their menopause symptoms. Certain vitamins, minerals, and herbal remedies can support your body through this transition and help alleviate common discomforts like hot flashes, mood swings, and sleep disturbances. Menopause and Fertility: What You Need to Know It’s important to remember that menopause does not mean you can no longer get pregnant. During perimenopause, your fertility starts to decline, but ovulation can still occur. If you’re unsure whether you’re entering menopause, it may be worth taking a pregnancy test if you experience skipped periods. When to See a Doctor Menopause is a natural life phase, but it’s essential to stay on top of your health during this time. Regular wellness visits to your healthcare provider are crucial before, during, and after menopause. It’s also important to seek medical advice if you experience abnormal bleeding after menopause, as this could be a sign of another condition that requires attention. Embracing Menopause: An Empowering Journey While menopause is often viewed as a challenging and uncomfortable phase, it’s also a time for self-discovery and empowerment. By understanding what menopause is and how it affects you, you can make informed choices about your health and wellbeing. Whether it’s through lifestyle changes, medical treatments, or simply adjusting your mindset, menopause can be a time to embrace your body’s wisdom and take charge of your life with confidence and strength. Remember, you are empowered at every age. Menopause is just another chapter in your ongoing journey of self-care, self-love, and personal growth. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, WHO, Cleveland Clinic, NHS Inform

Women Supporting Women: The Zoie Health Story

By Cornelia Postma Women supporting women sparks real change especially when we come together to uplift each other. That belief is at the heart of Zoie Health, a platform designed to transform the way women experience healthcare. More than just a digital health service, Zoie Health is a community—one that prioritises accessibility, empowerment, and expert support for women at every stage of life. A Vision for Better Healthcare Zoie Health was founded with a simple but powerful mission: to make healthcare more accessible, affordable, and easy to navigate for women across Africa. From fertility to pregnancy, motherhood to menopause, women’s health is complex and deeply personal. Yet, too often, care is expensive, difficult to access, or simply not designed with women’s unique needs in mind. Listen to our Womankind podcast That’s where Zoie Health comes in. With a holistic approach that combines expert-led healthcare, education, and a strong sense of community, Zoie Health is breaking barriers and making it easier for women to get the care they deserve. More Than Just Healthcare—A Support System At Zoie Health, healthcare isn’t just about appointments and prescriptions. It’s about giving women the tools, knowledge, and support they need to take control of their wellbeing. Every woman who joins Zoie Health gains access to a range of benefits designed to make healthcare more inclusive and empowering. Join our Facebook community The Power of Supplements—More Than Just a Product Women’s health needs evolve over time, and the right support can make all the difference. That’s why Zoie Health offers a range of high-quality supplements designed to help women feel their best every day. Whether it’s boosting energy, supporting hormone balance, or improving overall wellbeing, each supplement is formulated with care and backed by science. Read more about the science behind our supplements But Zoie Health supplements are more than just products—they’re part of a bigger picture. With every purchase, members gain access to expert advice, personalised guidance, and a community that ensures they’re never alone on their health journey. And because true wellness goes beyond individual health, a portion of every supplement sale is donated to initiatives that support women in need. From funding menstrual health programmes to helping survivors of gender-based violence, every purchase makes an impact. Breaking Barriers and Creating Impact Women’s health isn’t just about individual wellbeing—it’s about building a healthier, stronger society. That’s why Zoie Health is committed to addressing some of the biggest challenges facing women in South Africa today. A Movement for Change Zoie Health isn’t just a healthcare platform—it’s a movement. Every woman who joins, whether by using services, engaging with the community, or supporting the brand’s mission, becomes part of something bigger. It’s about women supporting women, lifting each other up, and making healthcare better for everyone. Joining Zoie Health means prioritising your own wellbeing while also contributing to a future where no woman is left behind. Because when women support women, we all thrive. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Birth Control Decoded: Find Your Perfect Match

By Cornelia Postma When it comes to birth control, the choices can feel overwhelming. Understanding the various options available can help you make an informed decision that aligns with your health, lifestyle, and future plans. Let’s dive into the types of birth control and what you need to know about each one. Hormonal Birth Control Hormonal methods work by altering your body’s natural hormonal cycles to prevent ovulation, thicken cervical mucus, or thin the uterine lining. Intrauterine Devices (IUDs) IUDs are small devices placed in the uterus by a healthcare provider. They can be hormonal or non-hormonal (copper). Barrier Methods Barrier methods physically block sperm from reaching the egg. Natural Methods Natural methods involve tracking your menstrual cycle to avoid sex on fertile days. Permanent Methods Permanent methods are for those who are certain they don’t want children in the future. Read more about tying your tubes Emergency Contraception Emergency contraception is used after unprotected sex or contraceptive failure. Read more about abortions in South Africa Managing Birth Control Side Effects Hormonal contraception may cause side effects, though they usually improve within three months. Common side effects include: How to Manage Side Effects: Factors to Consider When choosing a birth control method, consider: Read more about recognising the signs of STI’s Consulting a Healthcare Provider A healthcare provider can help you weigh the pros and cons of each method based on your health history and goals. Regular check-ins ensure your chosen method remains the best fit for you. The Bottom Line Birth control is deeply personal, and what works for one person might not be ideal for another. Armed with the right information, you can confidently choose a method that supports your life and wellness. For more information, consult reliable sources and speak with your healthcare provider. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: WHO, John Hopkins Medicine, Mayo Clinic, Planned Parenthood, Willow OBGYN, NHS UK, Pandia Health

Breaking Free from Bad Habits and Toxic Relationships

By Cornelia Postma Toxic relationships and bad habits weigh you down like clutter. You know that feeling when you declutter your wardrobe and suddenly your space—and your mind—feels lighter? Now, imagine applying that same energy to your life, letting go of bad habits and negativity. Whether it’s breaking free from unhealthy habits or walking away from draining relationships, creating space for growth starts with knowing when to let go. Setting boundaries helps protect your emotional wellbeing and allows you to live in alignment with your true values. It’s about prioritising yourself, because that’s where real transformation happens. The Role of Boundaries in Letting Go Self-care goes beyond supplements and skincare—it’s about your overall wellbeing. Boundaries are fundamental in ensuring that your relationships, habits, and lifestyle contribute positively to your mental, emotional, and physical health. They act as your personal guidelines for what is acceptable, helping you protect your space and energy. When it comes to relationships, boundaries allow you to decide who and what you let into your life. Without boundaries, it’s easy to feel overwhelmed, disrespected, or taken advantage of, especially in toxic relationships or when trapped in unhealthy habits. Establishing clear limits is one of the most effective ways to cut ties with negativity and focus on what truly nourishes you. The Types of Boundaries That Help You Break Free To effectively leave bad habits and toxic relationships behind, it’s essential to understand the different types of boundaries that can help: Read more about managing stress for better intimacy Recognising Unhealthy Relationships and Habits Identifying when a relationship or habit is no longer serving you is essential for making meaningful change. Look out for these signs: How to Let Go of Toxic Relationships and Bad Habits Letting go of negative influences requires courage and a clear plan. Here’s how you can make it happen: Breaking Free from Enabling Behaviour Often, we enable harmful behaviours by making excuses for others or protecting them from the consequences of their actions. However, enabling only prolongs the toxic cycle and prevents both you and the other person from growing. Recognising when you’re enabling and taking steps to stop is vital for your own healing. Letting go of enabling behaviour doesn’t mean you don’t care about the person—it means you’re prioritising your own wellbeing and allowing them the space to face their actions. This can be one of the most challenging but liberating steps in leaving behind toxic relationships. Prioritising Self-Care and Healing Healing from bad habits or toxic relationships takes time. Self-care is about nurturing every part of yourself. Invest in activities that promote emotional and mental wellbeing, such as exercise, mindfulness, journaling, or seeking professional help. Listen to our Womankind Podcast to learn more As you let go of what no longer serves you, remember that self-care isn’t just about treating yourself—it’s about creating a life that aligns with your needs, your values, and your sense of purpose. Healing is a journey, and every step forward brings you closer to a healthier, more fulfilling life. Moving On Is an Act of Self-Love Leaving behind a bad habit or toxic relationship is not a failure—it’s a courageous act of self-love. It’s about recognising your worth and choosing to prioritise your happiness and wellbeing. As you make space for healthier relationships and habits, you’re opening the door to greater joy, personal growth, and emotional freedom. Take our quiz to see which supplements suit you Letting go of what no longer serves you is a liberating process that allows you to step into a life that reflects your true self. By setting healthy boundaries, breaking free from toxic habits, and focusing on your own healing, you’re making space for more positive and fulfilling connections. Remember, this isn’t just about leaving things behind—it’s about creating room for the things that truly matter. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Harvard Health, Help Guide, Very Well Mind, Gottman, Help Guide

Glow Up Season: Your Playbook to Owning the New Year Like a Queen

By Cornelia Postma The New Year is a fresh chapter and an opportunity to start your glow up. It’s the perfect time to invest in yourself. Whether you’re looking to boost your health, level up your skincare, or bring your inner queen to the forefront, it’s all about glowing from the inside out. Here’s your ultimate guide to stepping into 2025 with confidence, radiance, and energy. Ready to own this year like the powerhouse you are? Let’s get started. 1. Set Intentions, Not Resolutions At Zoie Health, we believe in holistic growth. Instead of rigid resolutions, set flexible and exciting intentions. Whether it’s focusing on a balanced diet, fitness, or mental wellness, having clear goals that light you up will keep you motivated throughout the year. Research shows that writing down your intentions and breaking them into smaller steps can help you stick to them. 2. Nourish Your Body, Mind, and Skin True glow comes from nurturing yourself from the inside out. Focus on a healthy lifestyle that prioritises both physical and mental well-being. 3. Hydration: The Secret to Radiant Skin Glow starts with hydration. Water alone is great, but adding a hydrating supplement that supports skin health—like Hyaluronic acid or Omega-3 fatty acids—can make all the difference. These key ingredients help maintain skin elasticity and reduce fine lines, making them essential for a dewy, youthful appearance. 4. Build a Morning Routine that Sets You Up for Success Starting your day with intention is the first step toward success. Consider these self-care rituals to get your morning right: Read more wellness tips to help you glow all year long 5. Prioritise Rest and Recovery Glow doesn’t just come from what you do; it also comes from what you don’t do. Ensuring you get quality rest is crucial for both mental clarity and physical health. Focus on getting 7–9 hours of sleep per night, and consider incorporating a sleep supplement, such as Magnesium or Melatonin, to improve sleep quality. Your skin, body, and mind all regenerate while you sleep, so make rest a priority in your glow-up routine. 6. Radiant Skin Starts with a Strong Skincare Routine Incorporating the right products into your skincare routine can elevate your glow. Start with a basic three-step regimen—cleanse, tone, and hydrate—then target specific concerns with treatments such as Vitamin C serum or Retinol. But it’s not just about what you put on your skin; what you consume plays a significant role in keeping your skin vibrant. Supplements like collagen peptides can help maintain skin elasticity and reduce fine lines. 7. Move Your Body, Love Your Body Exercise is essential to feeling good inside and out. Whether it’s through strength training, yoga, or a quick walk, moving your body helps release endorphins, which are nature’s best mood enhancers. Regular exercise also supports metabolism, energy levels, and overall vitality. Consider integrating an energy-boosting supplement into your routine to maximise your workouts and recovery. 8. Surround Yourself with Uplifting Energy The company you keep directly affects your glow. Surround yourself with people who empower and support you. Make time for those who help you feel like the queen you are, and distance yourself from negativity. Creating a positive space for personal growth is essential for emotional wellness and overall vitality. 9. Continuous Learning and Growth Never stop evolving! Whether it’s learning a new skill, advancing in your career, or diving into a personal development book, growth is key to personal empowerment. At Zoie Health, we believe in continuous learning—not only about health but also about life. The more knowledge you gain, the stronger and more confident you become. 10. Celebrate Every Victory, Big or Small Each step you take towards your glow-up is worth celebrating. Whether it’s sticking to a workout routine for a month or treating yourself to a new skincare product, celebrating wins fuels motivation and reminds you of your progress. Keep track of your milestones in a journal, so you can look back at your growth throughout the year. Glow Up with Zoie Health This is your season to shine, queen. By nourishing your body, embracing your beauty, and prioritising your wellbeing, you’re not just glowing—you’re thriving. Zoie Health is here to support your journey with supplements and wellness products designed to help you glow from the inside out. So, adjust that crown, set those intentions, and own your year like the royalty you are. Read more about our supplements that keep you radiant About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, Sleep Foundation, Harvard Health, The Body Shop

From Snooze to Sleek: Workday Essentials to Keep You Slaying

By Cornelia Postma We’ve all been there—hitting the snooze button one too many times and scrambling to get out of bed. But what if you could start your day with energy and confidence, setting yourself up for success from the very first moment? From creating a morning routine that leaves you feeling refreshed to crafting a workspace that keeps you productive, here’s how to go from snooze to sleek and keep slaying all day long. 1. Start Strong: The Perfect Morning Routine Your morning routine is your first opportunity to set the tone for a productive day. Here’s how to make it count: 2. Your Desk Arsenal: Essentials for Productivity Once you’ve started your day off strong, it’s time to equip your workspace for success. 3. Fashion-Forward Comfort What you wear has a direct impact on how you feel and perform at work. Your outfit should be both comfortable and confidence-boosting. 4. Movement and Exercise: Keep Your Energy High Physical movement throughout the day is vital for sustaining energy levels and productivity. 5. Midday Reset: Stay Slaying After Lunch A productive morning can easily be followed by a lack of energy in the afternoon. Here’s how to stay at your best: Read more about how to beat the fatigue 6. Supplements: Boost Your Focus and Vitality Supplements can be a helpful addition to support your productivity, energy, and overall well-being. 7. The Power of Planning: Prepping for Tomorrow End your day with intention and ensure tomorrow starts smoothly: Conclusion: Sleek and Productive, Every Day From the moment you wake up to the moment you wind down, every part of your day can contribute to your productivity and success. By implementing small but powerful changes to your routine, workspace, and fashion choices, along with incorporating movement and supplements into your day, you can create a workday that is both efficient and empowering. So, the next time that alarm goes off, resist the snooze and get ready to slay your day—from start to finish! Listen to our Womankind Podcast About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Martha Brook, Motion, High Performers Speakers Agency, Rain Group, Reclaim AI

New Year, New Glow: Wellness Tips to Start Strong and Shine All Year

By Cornelia Postma The start of a new year brings with it the perfect opportunity to reset and prioritise your wellbeing. Whether your goal is to improve your physical health, mental clarity, or overall life balance, the key to maintaining that “new year glow” lies in consistency and holistic care. Here’s how you can start strong and shine throughout the year. 1. Set Clear Health Goals and Review Your Progress Before diving into the year, take a moment to reflect on where you are in terms of your health goals. If you set wellness targets at the start of the year, review your progress and adjust them if needed. This could be related to improving energy levels, boosting immunity, or developing a consistent exercise routine. If you haven’t set any goals yet, now is a great time to identify where you’d like to focus. This could include healthier eating habits, getting quality sleep, or improving your fitness. Setting specific, achievable goals will help you stay on track throughout the year. 2. Nourish Your Body with Targeted Nutrition Proper nutrition is the foundation of your wellness journey. Starting the year with a commitment to nourish your body can boost your energy, strengthen your immune system, and promote healthy skin. Consider incorporating balanced meals that include fresh fruits, vegetables, lean proteins, and healthy fats. Additionally, take a look at your supplement routine. Women’s health supplements, such as those supporting hormone balance or immune function, can help ensure that your body gets the nutrients it needs to thrive. Supplements like Vitamins D, B12, and Omega-3s are essential for overall wellness and energy. Take our quiz to find your perfect supplement 3. Commit to Mental Clarity and Self-Care Wellness goes beyond just physical health. Taking care of your mental wellbeing is equally important. Start the year with a commitment to mental clarity by setting aside time for mindfulness practices like meditation or journaling. A cluttered space can often lead to a cluttered mind, so take a day to declutter your home or workspace. This simple act can help you feel more grounded and ready to tackle the year. Moreover, creating a regular self-care routine, such as skincare or relaxing baths, can promote relaxation and stress relief, allowing you to stay centered and focused on your goals. 4. Find Your Work-Life Balance One of the key components of long-term wellbeing is striking a balance between work and personal life. Overworking or burning out can have negative effects on both your physical and mental health. Make it a priority to set boundaries between work, study, and downtime. Create a schedule that allows you to be productive during work hours but ensures that you have plenty of time to relax, enjoy hobbies, and connect with loved ones. A well-balanced life reduces stress, promotes better sleep, and improves overall happiness. Read more about prioritising your health and happiness 5. Incorporate Regular Exercise and Stay Active Exercise is essential for both physical and mental health. It can boost your mood, improve sleep quality, and increase energy levels. Whether you prefer a daily walk, yoga, or strength training, incorporating regular exercise into your routine is a must. Find activities you enjoy, as this will help you stay motivated and consistent. If you’re just starting, aim for small, achievable goals like a 20-minute walk every day and gradually increase the duration and intensity. 6. Prioritise Holistic Wellbeing True wellness comes from taking care of your physical, mental, and emotional health. This year, make an effort to incorporate holistic practices into your routine. Beyond nutrition and exercise, focus on emotional wellbeing by nurturing relationships and staying connected with people who lift you up. Engage in activities that promote relaxation, such as yoga or deep breathing exercises. These practices not only relieve stress but also contribute to a sense of overall fulfillment and joy. 7. Stay Consistent and Reflect Regularly Finally, consistency is key to maintaining your glow all year. The small, everyday actions you take toward your wellness goals add up over time. Make it a habit to reflect on your progress regularly. Celebrate your successes, no matter how small, and learn from any setbacks. Regular reflection helps you stay motivated and ensures that you’re continuously moving toward your desired wellbeing. Conclusion To start the year strong and maintain that “new year glow,” it’s essential to take a holistic approach to wellness. By setting clear goals, nourishing your body, and committing to mental and emotional wellbeing, you’ll shine brightly all year long. Remember, the key to success is consistency and balance—make wellness a priority, and you’ll feel energised, healthy, and confident throughout 2025 and beyond. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Abbott, Oxbridge Academy, Centrum, Wesley Life

Category: Supplements