Periods Archives • Zoie Health

7 Ways to Effectively Manage PMS as a Busy Mom

By Cornelia Postma Motherhood is a deeply rewarding journey, but when PMS (Premenstrual Syndrome) arrives, it can introduce an additional layer of stress to an already busy life. From mood swings to bloating, PMS symptoms can make it challenging to keep up with the demands of daily routines. Fortunately, with a few practical strategies, you can manage your PMS symptoms effectively and regain a sense of control over your days. Let’s delve into some comprehensive and practical ways to manage PMS as a busy mom so that you can stay grounded, energised, and focused throughout your cycle. Track Your PMS Symptoms Keeping track of your menstrual cycle and PMS symptoms is a crucial first step in managing them effectively. By anticipating when PMS symptoms will likely appear, you can prepare in advance and make room for additional self-care. Utilise a period tracker app or a simple calendar to monitor your cycle. This will help you identify patterns and predict the days when you might need to adjust your plans or prioritise self-care. Knowing what to expect allows you to manage your responsibilities more smoothly and proactively address symptoms before they become overwhelming. Read more about: tracking your period Practice Self-Compassion During PMS When PMS symptoms hit, it’s easy to become frustrated with yourself, especially if you feel like you’re falling short of your usual standards. Practising self-compassion is essential during this time. Recognize that PMS can make even the simplest tasks feel challenging and permit yourself to take things slower when needed. If you have a tough day, remind yourself that it’s okay to take a step back. Prioritise your well-being and focus on what matters most, rather than stressing over what you can’t control. Stay Active to Combat PMS Physical activity can significantly alleviate PMS symptoms, but finding time for exercise can be a challenge for busy moms. Even brief periods of movement can make a difference. Consider incorporating small activities into your day, such as a short walk with your kids or quick stretching exercises. Exercise releases endorphins, which can help counteract irritability and fatigue commonly associated with PMS. It doesn’t have to be an intense workout; regular, gentle movement can boost your mood and energy levels. Ask for Help During PMS Managing PMS can heighten feelings of stress, so don’t hesitate to ask for support from those around you. Whether it’s enlisting your partner to handle dinner preparation or reaching out to friends or family for assistance, sharing responsibilities can lighten your load. Remember, you don’t have to do everything on your own. By delegating tasks and seeking help, you can ease some of the pressure and reduce the strain that PMS often brings. Plan Quiet Time to Ease PMS Symptoms Overstimulation can increase PMS symptoms like irritability and anxiety. Scheduling quiet time for your children, such as setting them up with a calming activity or a movie, can provide you with a moment of peace. Even a brief period of solitude, like 10 minutes of quiet time, can help you reset and regain your composure. This mental space is invaluable for managing your symptoms and maintaining your overall well-being throughout the day. Prioritise Sleep to Manage PMS Adequate sleep is essential for managing PMS, though it can be elusive for busy moms. Aim to go to bed a bit earlier whenever possible, and try to sneak in naps if your schedule allows. Creating a relaxing bedtime routine can improve the quality of your sleep, helping you feel more rested despite potential interruptions from late-night wake-ups or early mornings. Quality sleep can make a significant difference in how you handle PMS symptoms and overall stress. Incorporate Supplements to Support PMS Management For added support, consider incorporating supplements designed to help manage PMS symptoms. Zoie Health’s Cycle Calm, for instance, is formulated to alleviate common issues such as irritability, cramps, and bloating. This supplement can help you feel more balanced and manage each day with greater ease. On particularly demanding days, Energy Essence can offer a natural boost, helping you power through even the busiest moments. These supplements are designed to support hormonal balance and reduce physical discomfort, providing the extra support you need when life doesn’t slow down. Read more about: Cycle Calm Conclusion Managing PMS as a busy mom doesn’t have to be overwhelming. By tracking your symptoms, practising self-compassion, staying active, and seeking help when needed, you can take control of your symptoms and maintain balance. Supplements like Cycle Calm and Energy Essence offer additional support, helping you navigate PMS with greater ease. With these strategies in place, you can tackle PMS head-on and keep your life running smoothly, no matter what time of the month it is. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Johns Hopkins Medicine, Women’s Health Network, Peppy Health, Harvard Health Publishing

PMS Problems? Don’t Worry, We’ve Got Snacks, Supplements and Solutions

By Ammarah Seedat Premenstrual Syndrome (PMS) is something many women experience, yet it can feel different for everyone. Whether you face mild discomfort or find it significantly impacting your daily life, understanding PMS and finding ways to manage it can make a world of difference. Let’s dive into what PMS is, what causes it, and how you can find effective relief. What is PMS PMS, or Premenstrual Syndrome, refers to a variety of symptoms that occur in the days leading up to your period. These can include physical discomfort like bloating and cramps, as well as emotional changes such as mood swings or irritability. Typically, these symptoms start after ovulation and continue until your period begins. While it’s a common experience, the severity and impact of PMS can vary greatly from one person to another. Recognising the Symptoms of PMS PMS can manifest in many ways, and it’s important to recognise the signs so you can take steps to manage them. Here are some of the most common physical symptoms of PMS: On the emotional side, you might notice: These symptoms often follow a predictable pattern, appearing in the days before your period and easing once menstruation begins. What’s Normal and What’s Not in PMS? It’s perfectly normal to experience some discomfort or mood changes before your period, but it’s essential to differentiate between typical PMS symptoms and those that may require more attention. Normal PMS symptoms include mild bloating, cramps, and mood changes that don’t severely disrupt your life. However, if you experience PMS symptoms that are intense enough to interfere with your daily activities—such as severe depression, anxiety, or physical pain—you may be dealing with something more serious, like Premenstrual Dysphoric Disorder (PMDD). If your symptoms are this severe, it’s crucial to speak with a healthcare provider. Read More: Is this normal? Period FAQs and their answers Understanding the Causes of PMS The exact cause of PMS isn’t fully understood, but several factors are thought to contribute: PMS vs. PMDD: What’s the Difference? While PMS is common, PMDD (Premenstrual Dysphoric Disorder) is a more severe form that affects about 3-8% of menstruating women. PMDD includes the same symptoms as PMS but with greater intensity, particularly in terms of emotional and mood-related symptoms. If you’re experiencing severe mood swings, depression, or anxiety that disrupt your daily life, it’s important to seek medical advice, as PMDD often requires a more comprehensive treatment approach. Read More: PMDD: What is it exactly? Diagnosing PMS To diagnose PMS, healthcare providers typically look for a pattern in your symptoms over a few menstrual cycles. You may be asked to track your symptoms to see if they consistently occur before your period and resolve once it begins. Since some other conditions, like thyroid disorders or chronic fatigue syndrome, can mimic PMS, your doctor may also conduct tests to rule out these possibilities. Finding Relief: Your Go-To Strategies for PMS While there’s no cure for PMS, there are several effective strategies to help manage your symptoms and improve your quality of life. When to Seek Help for PMS If PMS is taking a toll on your daily life, it’s important to talk to a healthcare provider. They can help you determine whether your symptoms are related to PMS, PMDD, or another condition, and guide you towards the right treatment. Conclusion PMS is a real and often challenging experience, but with the right strategies, you can manage your symptoms and maintain your quality of life. Whether through lifestyle changes, medications, or the Zoie Health PMS and Period Supplement Bundle, you have options to help you feel your best. If self-care measures aren’t enough, don’t hesitate to seek support from a healthcare professional. You deserve to feel empowered and in control of your health every day of the month. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Cleveland Clinic, Healthline

Zoie Health Supplements: Introducing the Girls

By Ammarah Seedat Choose your fighter! At Zoie Health, we’re dedicated to empowering women with the health and wellness support they need to live their best lives. Our meticulously formulated supplements support you in each unique stage of womanhood – from fertility and pregnancy to new motherhood and menopause. Our comprehensive range is crafted to support you throughout your wellness journey as a woman, regardless of where you are in your healthcare journey. Let’s do a quick run-through of each of the products in the range and their benefits. 3-in-1 Multivitamin Zoie Health’s 3-in-1 Multivitamin is designed for women trying to conceive, pregnant women, and new mothers, offering enhanced fertility and pregnancy support with ingredients like folic acid, inositol, and vitamin D3, which are essential for neural tube development and insulin sensitivity. It provides comprehensive nutritional support with vitamins and minerals such as iron, calcium, magnesium, and B-vitamins, crucial for energy metabolism and immune function. Omega-3 fatty acids, choline, and iodine promote foetal brain development, while iron helps prevent anaemia. Additionally, Moringa leaf extract offers antioxidants and natural energy, supporting overall well-being and lactation. Hormone Harmony Hormone Harmony is crafted to support hormone balance, reproductive health, and menstrual cycle regulation. Key ingredients like Vitex, Maca Root, and Dong Quai help regulate menstrual cycles, alleviate PMS symptoms, and support overall hormonal balance. Vitamin D, magnesium, and selenium further enhance hormone regulation, while adaptogenic herbs like Reishi and Ashwagandha reduce stress and promote well-being. This supplement supports the synthesis and metabolism of hormones, contributing to better emotional and physical health. Cycle Calm CycleCalm provides relief from PMS symptoms with ingredients like calcium carbonate and magnesium, which help manage cramps and bloating. Vitex Angus Castus and L-Theanine support hormonal balance and reduce anxiety, while Vitamin B6 and Vitamin D alleviate mood swings and irritability. This supplement supports hormonal balance, provides mood and emotional support, reduces PMS-related anxiety, and relieves physical discomfort from cramps and muscle aches. Women Wonder WomenWonder is a comprehensive multivitamin supplement that boosts energy, supports metabolic regulation, enhances immune function, and promotes skin and heart health. With a blend of essential vitamins and minerals like Vitamin A, C, D, E, and B-complex, as well as iron, iodine, zinc, and chromium, it addresses various health needs, from maintaining healthy vision and skin to supporting cognitive function and energy levels, ensuring overall well-being. Energy Essence EnergyEssence is formulated to reduce fatigue and boost energy levels with ingredients like caffeine, Vitamin B12, and CoQ10, which provide immediate and sustained energy. Magnesium and creatine support muscle function and recovery, while Damiana and Ashwagandha enhance overall vitality by reducing stress. This supplement ensures reduced fatigue, boosted energy, improved muscle function, and increased alertness. Bye, Bye Bloat Bye, Bye Bloat promotes digestive health with a blend of probiotics, resveratrol, turmeric, and peppermint oil. These ingredients help alleviate bloating, reduce inflammation, and support gut health, making it an ideal choice for those dealing with digestive discomfort. This supplement supports a healthy gut flora, provides anti-inflammatory benefits, promotes digestive health, and prevents bloating. Golden Girl Golden Girl is designed for menopausal women, helping to reduce hot flashes, enhance libido, and improve mood and sleep. Isoflavones, ginseng, and calcium support bone health and regulate blood pressure, while Red Clover and Black Cohosh alleviate menopause symptoms. This supplement ensures reduced frequency of hot flashes, enhanced libido, increased bone health, and improved mood and sleep, supporting women through menopause. Libido Lift Libido Lift is designed to enhance sexual desire and satisfaction, featuring Ashwagandha and Maca Root to balance hormones and increase blood flow to the genital area, improving sexual function and arousal. L-Arginine and Damiana further enhance sensitivity and reduce vaginal dryness, while stress-reducing properties of Ashwagandha and Saffron create a relaxed mental state, crucial for sexual enjoyment. This supplement ensures improved female sexual function and overall satisfaction. PCOS Pro PCOS Pro is tailored for women with PCOS, featuring ingredients like Myo-inositol and D-Chiro Inositol to improve insulin sensitivity and restore ovarian activity. Magnesium and Omega-3 support metabolic health and reduce inflammation, while Vitamin D3 and marula promote fertility and overall well-being. This supplement aids in metabolic regulation, boosts glucose metabolism, enhances fertility, and improves energy levels, making it an essential support for women with PCOS. Waistline Wonder Waistline Wonder aids in weight management by increasing metabolism and regulating blood sugar levels. Ingredients like collagen, Vitamin C, and green tea extract help curb appetite and cravings, while glucomannan and chromium support gut health and lower cholesterol levels. This supplement is designed to increase metabolism, regulate blood sugar, curb appetite, and lower cholesterol, making it an effective aid for weight management. Glow Girl Collagen Glow Girl Collagen enhances beauty from within with collagen, biotin, and hyaluronic acid to improve skin firmness, hair growth, and nail strength. Antioxidants like Vitamin C and E protect against ageing, while PABA helps maintain hair colour and protect skin from UV damage. This supplement promotes a youthful appearance, healthier hair, stronger nails, and rejuvenated skin, ensuring overall beauty and wellness. All Zoie Health Supplements At Zoie Health, we believe that your well-being extends beyond nutrition. Our supplements are made from natural ingredients, are sugar-free, and are formulated by women for women, with a team of doctors, pharmacists, and dietitians. As part of our commitment to supporting you through your women’s health journey, we are excited to offer something extra special – free access to the Zoie Health community. This vibrant and supportive space allows you to connect with a team of health experts, including doctors, nutritionists, and mental wellness specialists, who are ready to provide personalised support and guidance throughout your womanhood journey. More Than Just a Supplement At our core, we believe that every woman deserves access & support. That’s why, with each purchase of any of our supplements, we pledge to donate a portion of the proceeds to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. When you choose our supplement, you’re

Balancing Act: Unlocking the Secrets to Hormonal Balance and PMS Symptom Relief

Hormonal Balance and navigating the ebb and flow of the menstrual cycle can be a challenging endeavor for many women. The quest for balance, both hormonal and emotional, often seems like a distant dream during the tumultuous premenstrual period. Yet, with the right strategies and support, achieving a more comfortable and harmonious monthly cycle is within reach. Zoie Health’s Cycle Calm emerges as a beacon of hope, embodying the culmination of scientific research and natural wisdom in the pursuit of PMS relief and hormonal equilibrium. The Quest for Hormonal Balance Hormonal balance is the cornerstone of a healthy and comfortable menstrual cycle. When hormones like estrogen and progesterone are in harmony, the body thrives, exhibiting fewer symptoms of PMS and offering a smoother transition through the different phases of the cycle. Yet, for many, this balance is disrupted, leading to a cascade of symptoms ranging from mood swings to physical discomfort. Understanding the intricate dance of hormones is the first step in reclaiming control over your body’s monthly rhythm. Zoie Health’s Cycle Calm: A Natural Ally Zoie Health’s Cycle Calm stands at the forefront of natural solutions designed to support hormonal balance and alleviate PMS symptoms. Each ingredient in this meticulously formulated supplement plays a pivotal role in addressing the multifaceted nature of PMS: Strategies for PMS Symptom Relief Incorporating a balanced diet rich in whole foods, lean proteins, and abundant in fruits and vegetables can significantly impact hormonal health. Reducing intake of processed foods, caffeine, and sugar can also help mitigate PMS symptoms, paving the way for a smoother cycle. Exercise is a powerful tool for managing PMS. Engaging in regular, moderate exercise can help regulate hormones, improve mood, and decrease bloating and cramps. Yoga and Pilates, in particular, offer gentle yet effective ways to relieve tension and promote relaxation. Practices such as meditation, deep breathing, and mindfulness can profoundly affect emotional well-being, helping to alleviate stress and anxiety associated with PMS. By fostering a sense of calm and presence, women can navigate their cycles with greater ease and less emotional turbulence. Embracing Zoie Health’s Cycle Calm Incorporating Zoie Health’s Cycle Calm into your daily regimen offers a foundational support system for hormonal balance and PMS relief. Taking 2 capsules daily with food not only simplifies the approach to managing PMS symptoms but also empowers women to embrace their cycles with confidence and serenity. A Harmonious Cycle Awaits The journey to a more balanced and symptom-free menstrual cycle is a holistic endeavor, encompassing diet, lifestyle, and the right supplementation. Zoie Health’s Cycle Calm embodies the synergy of natural ingredients and scientific innovation, offering women a path to reclaim their well-being and experience a more harmonious monthly cycle. By unlocking the secrets to hormonal balance and employing effective strategies for PMS relief, women are empowered to navigate their cycles with grace, comfort, and confidence. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Disclaimer: This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety, or intended use. This medicine is not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or pharmacist prior to using this product if you have any suspected or known medical condition.

Find Your Balance with Zoie Health’s Cycle Calm – The Natural Path to PMS Relief and Emotional Well-being

In today’s fast-paced world, managing the symptoms of premenstrual syndrome (PMS) can feel like an uphill battle for many women. From mood swings and irritability to physical discomfort, the quest for relief is ongoing. Enter Zoie Health’s Cycle Calm, a groundbreaking women’s health supplement meticulously formulated to offer not just relief but a holistic approach to managing PMS symptoms and promoting emotional well-being. Unveiling Zoie Health’s Cycle Calm Zoie Health’s Cycle Calm is not just another supplement; it’s a carefully crafted ally in your journey towards hormonal balance and emotional tranquility. Developed with the expertise of gynecologists, pharmacists, and dietitians, Zoie Health’s Cycle Calm is designed to provide comprehensive support during your menstrual cycle, addressing both the physical and emotional challenges that come with PMS. A Symphony of Natural Ingredients Each component of Zoie Health’s Cycle Calm has been selected for its proven effectiveness and synergistic benefits: The Zoie Health Difference What sets Zoie Health’s Cycle Calm apart is not just its holistic formulation but also its commitment to purity and safety. As a complementary medicine, it’s free from sugars, sweeteners, and any form of allergenic ingredients, making it a suitable choice for women looking for a natural and effective solution to PMS relief. How to Embrace Zoie Health’s Cycle Calm in Your Routine Incorporating Zoie Health’s Cycle Calm into your daily routine is effortless. Adult women are recommended to take 2 capsules daily with food and liquid, ensuring a steady and supportive path towards balancing hormones and alleviating PMS symptoms. It’s a simple yet powerful step towards reclaiming your well-being and enjoying life without the monthly disruption of PMS. Your Journey to Wellness Starts Here With Zoie Health’s Cycle Calm, you’re not just addressing the symptoms of PMS; you’re embracing a lifestyle choice that honors your body’s natural rhythms and needs. It’s a testament to the power of natural ingredients and scientific research coming together to support women’s health. Whether you’re looking to manage physical discomfort or seeking emotional stability during your menstrual cycle, Zoie Health’s Cycle Calm offers a comprehensive solution that respects the complexity of your body and the diversity of your needs. Take the first step towards a more balanced, calm, and enjoyable menstrual cycle with Zoie Health’s Cycle Calm. Your journey to wellness and peace begins with understanding and nurturing your body, and Zoie Health’s Cycle Calm is here to support you every step of the way. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Disclaimer: This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety, or intended use. This medicine is not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or pharmacist prior to using this product if you have any suspected or known medical condition.

Period tracking apps are an easy and effective way to monitor your reproductive and menstrual health.

Period tracking apps: What are the benefits & how to use one

When they say there’s an app for everything, they mean it! Period tracking apps are quickly becoming one of the most helpful tools when it comes to managing your cycle. Find out what period tracking apps are, the benefits and how you can start using one today. Read more: Is this normal? Period FAQs and their answers What does it do? As you can probably guess, period tracking apps help you to keep track of your period but that’s not all they can be used for. They can help you to monitor every part of your cycle so you can better understand your unique body and reproductive system better. Shop now: Zoie Health period care products What are the benefits? Since each woman’s cycle is unique, tracking your individual cycle will help you to better understand what’s happening in your body. Using a period tracking app simply makes the process easier. With a period tracking app, you can: A period tracking app is a helpful tool for monitoring your cycle but doesn’t replace a real healthcare professional so contact your doctor if you have any health concerns with regards to your cycle. How to use it Like most apps, period tracking apps should guide you on how to use them effectively. When starting off, you should input all the requested information about your last period and continue to do this every month. After using this for a few months, the app will be able to tell you useful information about your cycle like how long your period and overall cycle are, when your fertility window is and when you could expect to have certain symptoms. If you have questions regarding your period or fertility, book a hassle-free virtual consultation with a Zoie Health professional by clicking here. Sources: Mayo Clinic, Planned Parenthood, Office on Women’s Health, National Health Service (NHS)

While every women is different, those dealing with heavy periods may need to monitor their iron levels

Heavy periods? You should check your iron levels

It’s normal for periods to last for 3-7 days, but if you are experiencing heavy periods there may be an underlying health condition causing this. Losing a lot of blood during your period can lead to low iron levels which can negatively impact your health. We want you to better understand what causes this and what can be done about it. What causes this? Women who experience heavy periods, also known as menorrhagia, often bleed more heavily or for longer. This means the body is losing large amounts of blood and tissue filled with iron. Over time, this can lead to the iron store in the body being depleted and causing an iron deficiency or even anemia. There are multiple things that could cause you to have heavy periods including: Read more: How to know if you have PCOS, endometriosis or both? What can I do to improve my iron levels? Introducing more iron into your diet is one of the best ways to increase iron levels in your body. Try eating foods that contain higher amount of iron in them, some examples are: Supplementing with iron tablets is also a convenient and stable way of making sure you’re getting enough iron daily. Combining an iron supplement with vitamin C, either in a supplement form or in your diet, can help with absorption. Read more: 5 reasons you should start taking the right supplements today + Quiz If you are experiencing heavy periods or are just feeling uncertain about your period, speaking with a women’s healthcare professional can help you to find the right diagnosis and treatment for you. To book a virtual consultation with a Zoie Health professional, click here. Sources: Mayo Clinic, American College of Obstetricians and Gynecologists, National Institute of Health, U.S. Department of Health and Human Services

When it comes to the best period products, we've created a list to help you find your menstrual match!

Our list of the best period products

As women, we’re all too familiar with the usual symptoms of our periods. Thankfully, we have access to a large number of the best period products to help deal with our monthly cycle and improve the way we experience these symptoms. While each of us has our differences in how we like to handle our unique cycle, we’ve created a list of some of the best period products available so you can find the tools that best suit you and your body. Period cups A popular alternative to pads and tampons, menstrual cups have gained popularity in recent years. One of the main benefits is being able to reuse the same cup for several years, as the cup can be washed and stored in between uses. Most cups also have a high volume capacity, meaning that they hold more blood than traditional pads and tampons. They can also be worn for long periods of time without the risk of Toxic Shock Syndrome (TSS) which is a small but possible risk when using tampons for extended periods of time. Shop now: Menstrual cup Period underwear For those who experience discomfort when using tampons or pads, period underwear may be the best period product alternative on this list. While they may look like a regular pair of panties, they have a special lining which is very absorbent so you won’t need to worry about leaking or bleeding through onto your clothes. Once they’re been used, simply throw them in with the rest of your washing so they’re ready to use during your next period. It’s recommended that they’re washed in cold water but washing instructions are provided for the best way to maintain them. They are also a great option while sleeping, as they are as comfortable as normal underwear, or for those who have recently started having their periods and are still getting used to using other period products. Shop now: Period underwear Water bottles This is a classic, almost being stereotypical in sitcoms and movies, yet still being one of the best period products out there. Placing heat on the areas where you experience cramps can bring relief and comfort during your period. A modern improvement on this is the chargeable water bottle. All the benefits of a regular one without the risk of spilling hot water all over the place or even yourself. Simply plug the charger into the water bottle and you’ll have a nice warm bottle in minutes, all without needing to replace the liquid within. Shop now: Rechargeable hot water bottle Organic pads & tampons Most of us are familiar with regular tampons and pads, having probably used them from our very first period up until today. The major difference between those and the organic version is that the cotton used for the pads and tampons are free from pesticides, fragrances, dyes and bleaches. While this may seem like a small difference, it could make a large impact on your reproductive health as being exposed to these chemicals could be negatively affecting your body without you even realizing it. Those with skin sensitivity can benefit greatly from switching to the organic version. Painkillers While these can be used for more than just periods, many of us rely on low-dose painkillers during our period. These medications are available without a script from a doctor and help to reduce the pain often associated with cramping during your period. Popular options for painkillers include: Shop now: Zoie Health CBD Pain Relief While these options are sufficient for most women, a stronger painkiller may be necessary for those who experience more extreme symptoms. This could be caused by a number of things so if you experience painful cramps, speak to your doctor about your options. Read more: Is this normal? Period FAQs and their answers TENS device Probably the newest product on our list, a Transcutaneous Electrical Nerve Stimulation or TENS device uses harmless, low-level electric currents to help reduce the pain of period cramps. Some of these devices are small and discreet enough that they can be worn while out of the house. The electrodes are attached to the skin in the area where you feel the pain and once you turn the device on, it helps to stimulate the area. This helps to release endorphins as well as to block the pain signal in the body, both of which help to lessen the pain caused by cramping. Read more: PMDD: What is it exactly? Period tracking apps We all know our typical period cycle lasts about 28 days and yet somehow it manages to sneak up on us, usually when we plan on wearing a bikini or our new white pants. By using a period tracking app, you’ll know exactly when your next period is due plus you can monitor your cycle for any irregularities. It can also be a useful tool for those trying to conceive as these apps also track when you’re ovulating. Being aware of your fertility window can help increase your odds of having a positive pregnancy result. After downloading your app of choice, start inputting the relevant information about your cycle. You’ll receive helpful notifications about the different phases you’re experiencing, allowing you to better understand your unique cycle. Shop now: Zoie Health’s PMS/Period Bundle Speaking to a women’s healthcare professional can help you to find the best period products for you and treatments to help deal with any symptoms you may be experiencing. To speak to a Zoie Health professional, click here to book a virtual consultation today. Sources: Zoie Health professionals, NIH, Harvard, American Academy of Family Physicians, NIH, Cleveland Clinic, Mayo Clinic

As women, we all have period FAQs when it comes to our cycles.

Is this normal? Period FAQs and their answers

Just like women, periods aren’t one-size-fits-all yet there are many period FAQs that we may not want to ask out loud. Even when we do, we may not get the best answers and can feel even more confused than before. When women better understand their periods and what’s going on with their cycle, they can feel empowered by that knowledge and know how they can seek out the help they need when they need it. Speak to a qualified healthcare provider about all you period FAQs so you can get the best treatment for you. Here’s our list of period FAQs and the answers every woman should know about: How do I know if my menstrual cycle is a normal length? A menstrual cycle typically lasts between 21 to 35 days, with an average cycle length of 28 days. One cycle is usually counted as the number of days between the start of your period until the start of your next period. In order to find out how long your period is and to see if your cycle is regular, tracking your menstrual cycle is important. Start by marking the first day of your period on a calendar and the first day of your next period. Then count the number of days between these two dates to determine your cycle length. Do this over several months and see how many days each cycle is and if it’s consistent. Many women are now using period tracking apps in order to keep track of your menstrual cycle and to see when they are becoming irregular. Monitoring your cycle is a great tool for understanding your reproductive health and knowing when something could be wrong. What are normal PMS symptoms and how can I manage them? Premenstrual syndrome (commonly known as PMS) is a group of physical and emotional symptoms that happen in the days leading up to your period. Symptoms of PMS usually include: Eating more nutritious foods, getting regular exercise, and using stress management techniques like meditation can help to alleviate these symptoms. If you are experiencing more severe symptoms, you can talk to your healthcare provider about this period FAQ and what type of medication they would recommend to manage your symptoms. Read more: PMDD: What is it exactly? Why do I experience cramps during my period? Menstrual cramps are caused when the muscles around uterus begin contracting in order to shed its lining, leading to you having a period. The uterus does the same thing during childbirth, to help deliver the baby as well as the placenta. This is a normal symptom that many women experience during their period and while they can be uncomfortable, they should not be extremely painful to the point that you cannot do daily activities. My menstrual cramps are painful, how can I manage them? Dysmenorrhea is a medical name used to describe painful menstrual cramps. If you are having painful cramps during your cycle, taking over-the-counter painkillers, such as ibuprofen or paracetamol, can help to lessen the pain. Other options include applying heat to the lower abdomen where you can feel the cramps as well as getting regular exercise. Both of these options can help to alleviate the pain caused by cramping. Shop now: Zoie Health Period Care products Should I be concerned if my period blood is a different colour than usual? Period blood can range in colour from bright red to dark brown. This usually depends on the age of the blood and how long it’s been in your body for. A brighter shade is usually fresh blood while darker tones indicate that the blood is older. However, if your period blood is an unusual colour and/or has a foul smell, it may be a sign of an infection or another medical condition. If this happens, contact your healthcare provider to find out what treatment you need. Can period blood be a different texture or consistency? Yes, period blood can vary in both texture and consistency. Sometimes it may be thick and clumpy or thin and watery. Just like with a significant change to colour, if you experience significant changes in the texture or consistency of your period blood, speak with your healthcare provider about this period FAQ to find out what may be the cause of these changes and how you can treat any underlying conditions. When should I be concerned about heavy bleeding during my period? Heavy or prolonged bleeding during your period is known as menorrhagia. You may have menorrhagia if you need to change your tampon or pad very frequently or if you are passing blood clots larger than a R2 coin. If you experience heavy bleeding during your period, it may be linked to an underlying medical condition such as fibroids or endometriosis. Heavy menstrual bleeding can also affect the iron levels in your blood and can cause anemia. This is a condition when there is a shortage of red blood cells in the body. Symptoms of anemia include: If you have heavy periods and are experiencing the above symptoms, you may want to speak to your doctor about taking the correct kinds of supplements and medications for your needs. Shop now: Zoie Health Vitamins & Supplements Can I still get pregnant while on my period? While it is less likely to happen then while you are ovulating, it is possible to get pregnant while on your period. This is especially true if you tend to have a shorter menstrual cycle. This is because sperm can stay alive for up to five days inside the uterus and cervix. So if you have sex near the end of your period and then you begin to ovulate shortly after that, you have a higher chance of becoming pregnant. If you do not want to become pregnant, it is important that you and your sex partner use contraceptives correctly no matter where you are in your cycle. Read more: Which contraceptive option is right for you? I’ve missed my

A severe form of PMS, PMDD affects 5% of women globally.

PMDD: What is it exactly?

Who is affected? Premenstrual dysphoric disorder, commonly known as PMDD, is a severe type of premenstrual syndrome (PMS). About 5% of women globally are diagnosed with this condition and is more often linked to women who have a personal or family history of depression, anxiety, and/or other mood disorders. This chronic health condition causes significant emotional and physical symptoms which interfere with the daily lifestyle, activities and relationships of women diagnosed with PMDD. Read more: Tools to help manage your mental health What are the symptoms? Common PMDD symptoms include: These symptoms need to happen consistently in the second half of your menstrual cycle and are severe enough to impact the quality of daily activities and relationships in order to be diagnosed with PMDD. The symptoms also usually go away a few days after the start of your period. What are treatment options? Treatments for PMDD may include lifestyle changes, medications, or a combination of both. Examples of lifestyle changes can include: Some women choose to use medications to help relieve some of the physical symptoms. These can include: While PMDD is a serious condition, it’s important to remember that, with the right treatment plan and professional care, many women are able to manage and reduce their symptoms and still experience an excellent quality of life. Shop now: Zoie Health’s period care products How do I get diagnosed? If you think you may have PMDD, don’t hesitate to talk to your healthcare provider so you can receive the correct diagnosis, treatment plan and care that you need. Zoie Health’s expert healthcare professionals are ready to help you, click here to book your virtual consultation today. Sources: Zoie Health medical experts, American College of Obstetricians and Gynecologists, National Institute of Mental Health, Mayo Clinic

Category: Periods