New Moms Archives • Zoie Health

Motherhood & Wellness: How to Prioritize Your Health While Caring for Others

Motherhood: Prioritising Your Health While Caring for Others

By Cornelia Postma Motherhood is a powerful journey—full of love, sacrifice, and non-stop hustle. You’re constantly giving your energy to your children, your partner, and everyone who needs you. But here’s the truth: your health and wellbeing matter just as much as theirs. At Zoie Health, we believe that when you prioritise yourself, you’re not just showing up better—you’re setting a powerful example for those you care about most. Why Your Health Can’t Wait As a mother, you’re juggling so many roles—managing the home, working, supporting your family emotionally, and more. This constant demand can wear you down, leading to stress, exhaustion, and even physical health setbacks. But your wellbeing is the foundation that keeps everything running smoothly. When you take care of yourself—physically and mentally—you’re not just surviving; you’re thriving. This means better energy, a stronger immune system, and the mental clarity to handle whatever life throws your way. Plus, you’re showing your kids how to value health and self-love, which is one of the greatest gifts you can give. How to Prioritise You Without Guilt 1. Set Clear Boundaries and Let People Help You don’t have to be a superhero all the time. Saying no or asking for help isn’t weakness—it’s smart self-care. Whether it’s your partner, family, or friends, lean on your support system. Sharing the load frees you up to focus on what really matters: your health. 2. Make Sleep Non-Negotiable We get it—sleep feels like a luxury when you’re a mom. But poor sleep takes a toll on your mood, energy, and immune defence. Prioritise a good night’s rest by winding down early, limiting screens before bed, and sticking to a routine. Even small changes can make a huge difference. 3. Fuel Your Body with Nutrient-Packed Foods Healthy food fuels your glow—inside and out. Choose whole, real foods like fresh veggies, lean proteins, and wholesome grains. Don’t forget to hydrate, because even mild dehydration can zap your energy and focus. Meal prepping or simple recipes can help keep your nutrition on track without extra stress. Try our Maven Mama supplement 4. Move Your Body, Your Way Exercise isn’t about punishing yourself—it’s about celebrating your body and boosting your mood. Whether it’s a 20-minute walk, some yoga stretches, or dancing around with your kids, find what moves you and make it part of your day. Consistency beats intensity every time. 5. Find Moments for Mindfulness A few minutes of meditation, journaling, or deep breathing can calm your mind and reduce stress. It’s like hitting the reset button so you can show up as your best self for your family and yourself. 6. Keep Up With Health Check-Ups Don’t skip your own medical appointments, including mental health check-ins. Prevention and early care keep you strong and ready for whatever motherhood brings. Self-Love Is the Ultimate Power Move At Zoie Health, we know motherhood can bring self-doubt and overwhelm. But choosing yourself isn’t selfish — it’s necessary. Treat your wellness like a non-negotiable. When you care for your health with kindness and commitment, you’re not only investing in yourself but the entire family’s wellbeing. Listen to our Womankind Podcast Final Word Motherhood demands a lot, but your wellbeing is the secret weapon that keeps you unstoppable. Set boundaries, prioritise rest, eat well, move joyfully, and nurture your mind. Because when you shine bright, your whole family benefits. Your health is your power. Own it. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: American Psychological Association, Centers for Disease Control and Prevention, Harvard T.H. Chan School of Public Health, Mayo Clinic, World Health Organization.

Celebrating Milestones as a Mom: A Journey Worth Honouring

By Cornelia Postma Motherhood is often viewed through the lens of our children’s achievements. We celebrate their first steps, their first words, their first day of school. But somewhere along the way, the milestones of the woman at the centre of it all—the mother—are overlooked. At Zoie Health, we believe your journey deserves just as much recognition. Because while you’re busy raising a whole human (or more!), you’re also evolving, healing, growing, and becoming a new version of yourself. The Invisible Growth of Motherhood Becoming a mother is one of life’s most transformative experiences. It reshapes your identity, your body, your relationships, and your daily rhythms. Yet the quiet, often invisible moments of growth that mothers experience—like finally getting your baby to sleep through the night, asking for help without guilt, reclaiming time for yourself, or returning to work—rarely receive the spotlight. These are real milestones. And they matter. Try our Maven Mama supplement Too often, mothers are expected to carry the load without complaint. A 2025 survey from Talker Research found that nearly 70% of moms feel completely overwhelmed, and more than half say they rarely prioritise their own needs. The same study revealed that what most mothers really want is support, not just gratitude—and especially not just one day a year. A Radical Act of Self-Love The truth is, recognising your own milestones as a mom is not a selfish act. It’s a radical act of self-love. It’s how you remind yourself that you’re not just surviving motherhood—you’re growing through it. Celebrating yourself can take many forms. Sometimes it’s as simple as pausing to acknowledge how far you’ve come. Maybe it’s reflecting on the fact that you navigated your first year of motherhood with patience, tears, laughter, and late-night Googling. Maybe it’s making peace with your birth story. Maybe it’s finally setting boundaries with well-meaning family members or deciding to wean on your terms. These moments, big or small, are turning points in your life—and they’re worth honouring. The Science of Celebration Psychologists agree that acknowledging your progress builds resilience and confidence. According to mental health professionals, recognising and celebrating even small achievements can have long-term benefits for emotional wellbeing, improving self-esteem, motivation, and stress management. In fact, a resource from Innovative Resources highlights how regular celebration is key to better mental and physical health outcomes—not to mention it just feels good to give yourself credit where it’s due. You Deserve to Be Seen And yet, so many mothers struggle to give themselves permission to celebrate. There’s a deeply ingrained narrative that motherhood must be all-sacrificing. That joy should only come from your child’s success. But at Zoie Health, we reject that idea. We believe that your joy is just as important. We believe that mothers deserve to be celebrated not only for what they do, but for who they are becoming. Because you’re not the same person you were before motherhood—and that evolution is worth recognising. Making Space for Your Own Wins So how do you begin celebrating yourself as a mom? Start by being intentional. Notice the changes in yourself. Maybe you’re more assertive than before, or more patient. Maybe you’ve rediscovered an old passion, or simply managed to drink your coffee while it’s still hot. Create rituals of reflection. Journal your wins. Speak kindly to yourself. Share your growth with other women. And most importantly, allow yourself to feel proud. Listen to our Womankind Podcast At Zoie Health, we’re here to walk that journey with you. Through community, access to trusted professionals, and real conversations, we’re helping moms take up space—not just as caregivers, but as whole, evolving humans. You deserve to be seen. You deserve to be supported. And yes—you deserve to be celebrated. Because motherhood isn’t just about raising a child. It’s also about raising yourself. Sources Innovative Resources., New York Post, Motherly.

Meet the New Girls: Fertility Flair & Maven Mama Are Here!

By Cornelia Postma We’re thrilled to introduce two new bombshells that are designed to support you throughout your motherhood journey. Whether you’re trying to conceive, navigating pregnancy, or recovering postpartum, Maven Mama and Fertility Flair are here to help. Let’s dive into how these two supplements can support your wellness and fertility, offering the nutrients and care your body deserves at every stage. Meet Fertility Flair: Your Fertility & Hormonal Balance Ally Trying to conceive can be a complex and emotional journey, and having the right support is key to ensuring your body is in optimal condition. Fertility Flair is designed to support reproductive health, improve hormonal balance, and enhance your chances of conception. Whether you’re actively trying or simply looking to support your body’s natural fertility, Fertility Flair offers a science-backed formula to help you on your journey. Read more about how Zoie supplements help with every phase of womanhood Here’s how Fertility Flair supports you: How to Use Fertility Flair: Just the capsules daily provide the support you need for a balanced reproductive system, healthy ovulation, and improved fertility. Meet Maven Mama: Your Pregnancy & Postpartum Essential Pregnancy and postpartum recovery bring a unique set of challenges for your body. The right nutrients and support are essential during these transformative stages. Maven Mama is formulated to help you feel your best during pregnancy and beyond, providing the vital nutrients you need for both you and your baby’s health. Read more about the science behind our supplements Here’s how Maven Mama supports you: How to Use Maven Mama: Simply take the capsules daily to support your health and your baby’s development throughout pregnancy and postpartum. Why You’ll Love Maven Mama & Fertility Flair Both Maven Mama and Fertility Flair are formulated with your health in mind, offering science-backed ingredients that deliver real results. At Zoie Health, we understand that your journey to motherhood is unique, and we’re here to support you every step of the way. These supplements are more than just products—they’re companions designed to help you feel empowered, energised, and supported during your pregnancy, postpartum recovery, and fertility journey. With expert guidance from doctors, dietitians, and pharmacists, these formulas are created to work in harmony with your body’s natural rhythms, ensuring that you and your baby are given the best start possible. Are You Ready to Meet Your New Best Friends? If you’re ready to feel supported and confident throughout your pregnancy or fertility journey, Maven Mama and Fertility Flair are the perfect partners for your health. These supplements are crafted with care and backed by science to help you feel your best, so you can focus on what matters most—your wellbeing and your growing family. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Is Snapback Culture Healthy? Embracing Realistic Wellness Goals

By Cornelia Postma In a world increasingly driven by social media, the pressure to conform to snapback culture—the expectation for new mothers to swiftly return to their pre-baby bodies—has reached new heights. This societal phenomenon undermines the unique journey of motherhood and fosters unrealistic wellness goals. It’s time to prioritise health, self-acceptance, and mental wellbeing over superficial standards. Listen to our Snapback Culture podcast episode Understanding Snapback Culture Snapback culture glorifies the rapid recovery of postpartum bodies, often showcasing new mothers who seem to effortlessly regain their pre-pregnancy shapes. This narrative is perpetuated by curated social media feeds filled with images of ‘ideal’ postpartum bodies, leading many mothers to feel inadequate and pressured to meet these unattainable ideals. It’s essential to understand that postpartum recovery is a deeply personal experience influenced by various factors, including age, birthing methods, genetics, and overall health. Instead of aspiring to fit a specific mould, we should focus on nurturing our bodies and honouring the transformative journey of motherhood. The Psychological Impact of Snapback Culture The relentless pursuit of an “ideal” postpartum body can severely impact mental health. Many women experience feelings of guilt, shame, and frustration when they fail to meet societal expectations, potentially leading to disordered eating patterns and excessive exercise. The constant comparisons can foster feelings of isolation, making it challenging for mothers to connect with others experiencing similar struggles. Recognising these pressures is the first step toward overcoming them, and it is crucial to create supportive environments where mothers can share their journeys and celebrate their unique experiences. Redefining Wellness Goals To foster a healthier relationship with motherhood and wellness, here are some guiding principles to consider: Read more about thriving in your post pregnancy journey Conclusion: The Path to Realistic Wellness As we navigate the pressures of snapback culture, let’s prioritise realistic wellness goals that honour our unique journeys as mothers. Embracing our bodies, practising self-compassion, and focusing on health is the true path to wellbeing. Together, we can break free from societal pressures and redefine what it means to thrive in motherhood. Your journey is yours alone—let it be a beautiful, fulfilling experience that prioritises your wellbeing. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mamamagic , Refinery69, Self, Well and Good

Healing and Thriving in Your Postpartum Chapter

By Cornelia Postma October is not only a time to celebrate the joys of motherhood but also a month dedicated to remembering and honouring those who have experienced pregnancy and infant loss. It’s a poignant reminder that while many mothers are embracing the postpartum journey, others are navigating the profound grief that accompanies such losses. Acknowledging this reality is essential as we support one another in our unique journeys of motherhood. Becoming a mother is a life-changing experience, both physically and emotionally. Your body has just done something incredible, and it deserves recognition and care as you begin your postpartum journey. This time isn’t about rushing to “bounce back” to your pre-baby self but about embracing the new, stronger version of you. By prioritising health, nourishment, and self-compassion, you can thrive during this unique phase of life and motherhood. Embrace Your New Body After childbirth, your body has gone through tremendous changes, and it’s important to honour those changes. Instead of focusing on getting back to your pre-pregnancy shape, take a moment to appreciate your postpartum body for what it has accomplished. Every curve and line tells the story of strength and resilience. Shift your focus to how your body feels rather than how it looks, and celebrate the amazing life it brought into the world. Read more about embracing motherhood Prioritise Rest and Healing Rest is crucial in the weeks and months after childbirth. Your body has been through a major transformation and needs time to recover. Prioritise sleep whenever you can, and don’t be afraid to ask for help from your partner, family, or friends. Allow your body to heal at its own pace, without pressure to jump back into your previous routine. This time is as much about mental recovery as it is physical, and the more you rest, the better you’ll feel. Nourish Your Body with a Balanced Diet Good nutrition is the foundation for recovery after childbirth. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains not only replenishes your body’s nutrients but also supports your baby’s growth if you’re breastfeeding. Staying hydrated is key, especially for maintaining milk supply. Eating well helps with your energy levels and postpartum recovery and provides the vitamins and minerals your baby needs for optimal health and development. Start Gentle Exercise for Postpartum Health Once your doctor gives you the all-clear, starting with gentle exercises such as walking, yoga, or stretching can help ease you back into movement. Focus on rebuilding strength in your core and pelvic floor, two areas that are crucial to your overall wellbeing after childbirth. Remember, exercise should feel good, not forced. It’s all about reconnecting with your body in a way that honours what it has been through. Rebuild Your Pelvic Floor Strength Pregnancy and childbirth can weaken the pelvic floor muscles, but simple exercises like Kegels can help restore their strength. Strengthening these muscles not only prevents issues like bladder leakage but also promotes healing, helping you feel more comfortable and confident in your postpartum body. Breastfeeding and Postpartum Recovery Breastfeeding is not only a wonderful way to bond with your baby but also plays a role in your postpartum recovery. Breastfeeding helps burn calories and can assist with gradual postpartum weight loss. Additionally, the hormones released during breastfeeding encourage your body to heal and recover more effectively, making it a powerful tool in your postpartum health journey. Set Realistic Expectations for Postpartum Weight Loss It’s essential to understand that postpartum recovery looks different for every woman. Instead of focusing on quickly “snapping back,” concentrate on building healthy habits that support your long-term wellbeing. Nourishing your body, getting adequate rest, and incorporating gentle exercise will help you gradually regain your strength and energy. Avoid comparing your journey to that of others, especially celebrities or social media influencers. Patience and kindness towards yourself are key as your body heals in its own time. Mental Health After Baby: It’s Just as Important Emotional changes are common during the postpartum period, with fluctuating hormones and the challenges of new motherhood. Prioritising your mental health is as important as taking care of your body. If you feel overwhelmed, anxious, or sad, reaching out to a healthcare provider, partner, or support group can help lighten the emotional load. You are not alone in your postpartum journey, and seeking support is a sign of strength. Skincare and Self-Care After Pregnancy Taking care of your skin can be a small but meaningful way to reconnect with your body postpartum. Stretch marks are a natural part of this journey, but moisturising and using retinoid creams can help reduce their appearance. Don’t forget to make time for small self-care rituals like a soothing bath or moisturising. Feeling good in your skin, both mentally and physically, can positively impact your overall wellbeing. Supporting Your Body with Supplements Postpartum life can be demanding, and a little extra support can make all the difference. Zoie Health’s Energy Essence is designed to provide a natural boost, helping you stay energised throughout the day. For digestive discomfort, Zoie Health’s Bye, Bye Bloat helps alleviate postpartum bloating, making you feel more comfortable. And to ensure you’re getting the necessary nutrients during this busy phase, Zoie Health’s 3-in-1 Multivitamin offers complete nutritional support, keeping you healthy and energised as you navigate motherhood. These supplements make self-care simpler and help you feel your best while caring for your new baby. Read more about Zoie Health’s 3-in-1 Multivitamin for Fertility Pregnancy and New Motherhood Conclusion Postpartum recovery is a journey that requires patience, self-compassion, and love. As you heal and adjust to life as a new mother, remember to honour your body for its strength and resilience. Embrace rest, nourish your body, and take things one step at a time. Every day is a chance to reconnect with yourself and thrive in this new chapter of life. And as we recognise Pregnancy and Infant Loss Awareness Month, let’s extend our compassion to all mothers, celebrating the joys

Zoie Health Supplements: Introducing the Girls

By Ammarah Seedat Choose your fighter! At Zoie Health, we’re dedicated to empowering women with the health and wellness support they need to live their best lives. Our meticulously formulated supplements support you in each unique stage of womanhood – from fertility and pregnancy to new motherhood and menopause. Our comprehensive range is crafted to support you throughout your wellness journey as a woman, regardless of where you are in your healthcare journey. Let’s do a quick run-through of each of the products in the range and their benefits. 3-in-1 Multivitamin Zoie Health’s 3-in-1 Multivitamin is designed for women trying to conceive, pregnant women, and new mothers, offering enhanced fertility and pregnancy support with ingredients like folic acid, inositol, and vitamin D3, which are essential for neural tube development and insulin sensitivity. It provides comprehensive nutritional support with vitamins and minerals such as iron, calcium, magnesium, and B-vitamins, crucial for energy metabolism and immune function. Omega-3 fatty acids, choline, and iodine promote foetal brain development, while iron helps prevent anaemia. Additionally, Moringa leaf extract offers antioxidants and natural energy, supporting overall well-being and lactation. Hormone Harmony Hormone Harmony is crafted to support hormone balance, reproductive health, and menstrual cycle regulation. Key ingredients like Vitex, Maca Root, and Dong Quai help regulate menstrual cycles, alleviate PMS symptoms, and support overall hormonal balance. Vitamin D, magnesium, and selenium further enhance hormone regulation, while adaptogenic herbs like Reishi and Ashwagandha reduce stress and promote well-being. This supplement supports the synthesis and metabolism of hormones, contributing to better emotional and physical health. Cycle Calm CycleCalm provides relief from PMS symptoms with ingredients like calcium carbonate and magnesium, which help manage cramps and bloating. Vitex Angus Castus and L-Theanine support hormonal balance and reduce anxiety, while Vitamin B6 and Vitamin D alleviate mood swings and irritability. This supplement supports hormonal balance, provides mood and emotional support, reduces PMS-related anxiety, and relieves physical discomfort from cramps and muscle aches. Women Wonder WomenWonder is a comprehensive multivitamin supplement that boosts energy, supports metabolic regulation, enhances immune function, and promotes skin and heart health. With a blend of essential vitamins and minerals like Vitamin A, C, D, E, and B-complex, as well as iron, iodine, zinc, and chromium, it addresses various health needs, from maintaining healthy vision and skin to supporting cognitive function and energy levels, ensuring overall well-being. Energy Essence EnergyEssence is formulated to reduce fatigue and boost energy levels with ingredients like caffeine, Vitamin B12, and CoQ10, which provide immediate and sustained energy. Magnesium and creatine support muscle function and recovery, while Damiana and Ashwagandha enhance overall vitality by reducing stress. This supplement ensures reduced fatigue, boosted energy, improved muscle function, and increased alertness. Bye, Bye Bloat Bye, Bye Bloat promotes digestive health with a blend of probiotics, resveratrol, turmeric, and peppermint oil. These ingredients help alleviate bloating, reduce inflammation, and support gut health, making it an ideal choice for those dealing with digestive discomfort. This supplement supports a healthy gut flora, provides anti-inflammatory benefits, promotes digestive health, and prevents bloating. Golden Girl Golden Girl is designed for menopausal women, helping to reduce hot flashes, enhance libido, and improve mood and sleep. Isoflavones, ginseng, and calcium support bone health and regulate blood pressure, while Red Clover and Black Cohosh alleviate menopause symptoms. This supplement ensures reduced frequency of hot flashes, enhanced libido, increased bone health, and improved mood and sleep, supporting women through menopause. Libido Lift Libido Lift is designed to enhance sexual desire and satisfaction, featuring Ashwagandha and Maca Root to balance hormones and increase blood flow to the genital area, improving sexual function and arousal. L-Arginine and Damiana further enhance sensitivity and reduce vaginal dryness, while stress-reducing properties of Ashwagandha and Saffron create a relaxed mental state, crucial for sexual enjoyment. This supplement ensures improved female sexual function and overall satisfaction. PCOS Pro PCOS Pro is tailored for women with PCOS, featuring ingredients like Myo-inositol and D-Chiro Inositol to improve insulin sensitivity and restore ovarian activity. Magnesium and Omega-3 support metabolic health and reduce inflammation, while Vitamin D3 and marula promote fertility and overall well-being. This supplement aids in metabolic regulation, boosts glucose metabolism, enhances fertility, and improves energy levels, making it an essential support for women with PCOS. Waistline Wonder Waistline Wonder aids in weight management by increasing metabolism and regulating blood sugar levels. Ingredients like collagen, Vitamin C, and green tea extract help curb appetite and cravings, while glucomannan and chromium support gut health and lower cholesterol levels. This supplement is designed to increase metabolism, regulate blood sugar, curb appetite, and lower cholesterol, making it an effective aid for weight management. Glow Girl Collagen Glow Girl Collagen enhances beauty from within with collagen, biotin, and hyaluronic acid to improve skin firmness, hair growth, and nail strength. Antioxidants like Vitamin C and E protect against ageing, while PABA helps maintain hair colour and protect skin from UV damage. This supplement promotes a youthful appearance, healthier hair, stronger nails, and rejuvenated skin, ensuring overall beauty and wellness. All Zoie Health Supplements At Zoie Health, we believe that your well-being extends beyond nutrition. Our supplements are made from natural ingredients, are sugar-free, and are formulated by women for women, with a team of doctors, pharmacists, and dietitians. As part of our commitment to supporting you through your women’s health journey, we are excited to offer something extra special – free access to the Zoie Health community. This vibrant and supportive space allows you to connect with a team of health experts, including doctors, nutritionists, and mental wellness specialists, who are ready to provide personalised support and guidance throughout your womanhood journey. More Than Just a Supplement At our core, we believe that every woman deserves access & support. That’s why, with each purchase of any of our supplements, we pledge to donate a portion of the proceeds to women’s NGOs that advocate for gender-based violence survivors, human trafficking survivors, and provide access to menstruation products for underprivileged girls. When you choose our supplement, you’re

Exploring Developmental Milestones for Children and Kids

Understanding your child’s developmental milestones is a crucial aspect of parenting. These milestones are the skills and abilities that most children can do by a certain age, such as taking their first step, smiling for the first time, or waving “bye-bye.” Children reach developmental milestones in how they play, learn, speak, act, and move, offering important clues about their developmental health. Why Developmental Milestones Matter? Reaching developmental milestones at typical ages indicates that a child is developing as expected. If a child reaches developmental milestones much earlier, it may suggest they are advanced compared to their peers. Conversely, not reaching developmental milestones or reaching them much later than children of the same age can be an early sign of developmental delays. These delays might indicate a need for extra support and services to help the child reach their full potential. Key Domains of Development: Developmental milestones are categorised into several domains: Social/Emotional:This domain involves how children interact with others and show emotions. Examples include smiling at people, playing with others, and showing empathy. Language/Communication:This domain covers how children express their needs, share their thoughts, and understand what is said to them. Milestones include babbling, saying their first words, and following simple directions. Cognitive (Learning, Thinking, Problem-Solving):This domain focuses on how children learn new things and solve problems. It includes activities like exploring the environment, recognising objects, and understanding cause and effect. Movement/Physical Development:This domain encompasses how children use their bodies. Milestones include sitting up, crawling, walking, and developing fine motor skills like grasping objects. Overlapping Developmental Milestones: Some developmental milestones fit into more than one domain. For instance, pretending to be something else during play can be both a social/emotional and cognitive milestone. Similarly, following directions can be a language/communication and cognitive milestone. Monitoring Your Child’s Developmental Milestones: Tracking developmental milestones is essential to understand a child’s development and behaviour. By observing and noting these milestones, parents and caregivers can determine whether a child’s development is on track. Developmental progress is not always steady and can be influenced by significant life events, such as the birth of a sibling. Monitoring milestones over time provides a better basis to judge if there is a cause for concern. Typical Developmental Milestones at Different Ages: Birth to 18 Months: 18 Months to 2 Years: 3 to 5 Years: School Age (6-17 Years): What to Do if You Have Concerns About Developmental Milestones: If you’re concerned about your child’s developmental milestones, talk to a healthcare professional. Doctors can screen for developmental delays using validated tools and provide referrals to specialists if needed. Early intervention is crucial for addressing developmental issues effectively. Conclusion Every child grows and develops at their own pace. Understanding and tracking developmental milestones can help ensure that children are developing healthily and can guide parents in providing the support their child needs. Strong parent-child bonds, good nutrition, adequate sleep, and a nurturing environment at home and school will help children thrive. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: CHOC, Child Mind Institute

From Bumps to Joys: A New Mom’s Guide to Embracing Motherhood

Introduction Hello, Zoie Moms! Embracing motherhood is like diving into a unique story where you’re both the author and the protagonist—an intensely beautiful experience that reshapes your world in significant ways. At Zoie Health, we understand the complexities and joys of motherhood. We’re here to offer insights and support to help you navigate this remarkable chapter with confidence and grace. Understanding the Transformation of Motherhood Motherhood is not just about nurturing a new life; it’s a profound transformation that affects your physical, emotional, and mental well-being. Think of it as stepping onto a new stage where you play the most vital role. Embrace the changes that motherhood brings with an open heart, and remember, you’re part of a community that’s journeying with you. Finding Joy Amidst Challenges Yes, the coos and cuddles are delightful, but motherhood also introduces sleepless nights and exhausting mornings. It’s normal to feel overwhelmed. What’s important is to recognize that each challenging moment in motherhood is often paired with unforgettable joys, like your baby’s spontaneous smiles or giggles, making all the challenges worthwhile. The Power of Support In your motherhood journey, seeking help is not just acceptable; it’s essential. Whether turning to friends, family, or a community of fellow moms, support is diverse and vital. At Zoie Health, we foster a community where you can share experiences, seek advice, and find support effortlessly. Prioritising Your Well-being Your postpartum recovery and overall health are paramount. We encourage a balanced approach to nutrition and exercise, specifically tailored to support your recovery in motherhood. Activities like yoga, walking, and mindful stretching can significantly benefit your well-being. Taking a few moments to practice some self care can help you feel like yourself, especially on those tough days. Emotional Wellness in Motherhood Managing emotional fluctuations is a crucial aspect of motherhood, especially with post-birth hormonal changes. It’s perfectly okay to have ups and downs. Establishing a routine can help stabilise your life amidst the new chaos that motherhood may bring. Chatting to other mothers who have been through the same thing you are experiencing always helps to reassure yourself that you aren’t alone. Bonding with Your Baby Motherhood deepens your connection with your baby through skin-to-skin contact, responsive feeding, and baby massages. These bonding techniques enhance your baby’s security and well-being and are foundational to their development. Cultivating a Support Network Creating a network with other mothers is empowering. Whether through Zoie Health’s forums or local mom groups, sharing your motherhood experiences can provide valuable insights and mutual learning. Self-Care is Essential In motherhood, self-care is crucial for maintaining your identity and emotional health. Engaging in hobbies, exercise, or simply enjoying quiet moments are vital for your well-being and, by extension, beneficial for your baby. Celebrating Every Success In the daily hustle of motherhood, celebrate every small victory. Each day may bring challenges, but it also brings successes—acknowledge and celebrate these, no matter how small. Conclusion Motherhood is uniquely rewarding and challenging, and at Zoie Health, we honour this diversity. Embrace your motherhood journey, knowing you are capable and supported. Let’s cherish each moment, uplift each other, and grow together in this beautiful adventure of motherhood. Here’s to you, incredible Zoie Moms—united, we thrive. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: parents.com, TotsWorld

Safe Pain Relief During Pregnancy: What You Need to Know About Taking Painkillers While Pregnant

Zoie Health’s resident GP, Dr Caitlin Parker tells us all we need to know about taking painkillers during pregnancy. Pregnancy can be a rollercoaster of experiences, and one common issue many expectant moms face is figuring out how to safely manage pain and discomfort. It’s natural to want to make sure that any medicine taken during this special time is both effective and safe for your baby. One challenge with medications during pregnancy is the lack of extensive research. Testing drugs on pregnant or breastfeeding women is rare due to the possible risks involved. So, doctors often need to carefully consider the potential benefits of a medicine against any risks it might carry. Now, let’s explore the options for pain relief during pregnancy. Paracetamol: A Preferred Choice Paracetamol is often the first choice for pain relief during pregnancy. It works by calming pain signals in the body and brain. It’s great for common pains like headaches or muscle aches and is available in many forms, including tablets, liquid, and even fizzy tablets. It’s important to use paracetamol as directed, especially if you have liver issues. Also, taking too much can be harmful. NSAIDs: Use With Caution During Pregnancy NSAIDs, which include common drugs like ibuprofen and naproxen, help reduce pain by controlling inflammation. However, these drugs can affect important processes in foetal development, especially regarding certain blood vessels in the baby. This means they might be risky, particularly in the later stages of pregnancy. Generally, it’s best to avoid NSAIDs while pregnant, unless your doctor advises otherwise for specific reasons. Aspirin and Opioids: Think Carefully Aspirin is another pain reliever that falls into the NSAID category. Sometimes, in low doses and for certain conditions, doctors might prescribe it during pregnancy. But, like NSAIDs, it’s better to use it only if your doctor recommends it. Opioids are strong pain relievers but come with significant risks, like addiction and serious side effects. They are usually a last resort for severe pain during pregnancy and should always be used under a doctor’s supervision. The risks associated with opioids are higher in the later stages of pregnancy. Combination Painkillers: Be Mindful Many over-the-counter painkillers combine different types of pain relief in one pill. While this can be more convenient, it’s crucial to understand what’s in these combination drugs to avoid accidentally taking too much, especially if you’re also taking other medicines like cold or flu remedies. Alternatives to Medicine Besides medication, practices like breathing exercises and mindfulness can also help manage pain and stress during pregnancy in a safe way. In Summary Paracetamol is generally the safest option for pain relief during pregnancy and breastfeeding. But it’s always best to talk to your healthcare provider before taking any medicine. They can help you choose the safest and most effective options for your particular stage of pregnancy and health needs. Remember, we at Zoie are here to support you throughout your pregnancy. If you’re in pain and home remedies aren’t helping, or if you have any worries, please get in touch with us for personalized advice. Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. The information provided herein, including but not limited to, text, graphics, images, and other material, is general in nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For any questions, queries or concerns, please contact Dr Caitlin at support@zoiehealth.com Sources: Dr Caitlin Parker.

Sleep 101: The A,B,C’s of Baby Sleep

Motherhood, often regarded as one of the most transformative experiences, is a beautiful mosaic of joy, discovery, and challenges. Among the myriad of new experiences, sleep – or the lack of it – for both the baby and the mother, takes center stage. Zoie Health recently hosted a Sleep 101 Live Conversation on in the Zoie Mommies WhatsApp circle to help new moms gain some insights on their baby’s sleeping patterns. We were joined by lactation specialist and midwife, Sister Katinka Lategan and baby sleep therapist, Janine Rudwick. Zoie Members joined and could ask these experts any questions they had about baby sleeping patterns. Dive into this comprehensive guide, enriched with insights from seasoned experts, to help you demystify the enigma of baby sleep. The Beauty of Sleep Sleep, the most rejuvenating of human experiences, holds paramount importance, especially for new mothers and their newborns. Apart from aiding in physical recovery after childbirth, sleep bolsters mental health, hormonal balance, and paves the way for a refreshed perspective on life’s new challenges and delights. Shop Sleep Essentials Here Sleep Regression: Beyond the Midnight Wailings Every parent has that moment when they believe they’ve cracked the code to their baby’s sleep, only to be met with sudden and unexplained midnight awakenings. Often termed as ‘sleep regression,’ this phase typically emerges around the three-month mark. The reasons can be multifaceted: The Embrace and Push of Separation Anxiety As babies grow, their world starts expanding beyond the cocoon of their mother’s embrace. Separation anxiety, especially noticeable in toddlers, reflects their budding independence and the internal conflict of wanting both proximity and exploration. The Great Debate: To Sleep Train or Not? Like many aspects of parenting, sleep training is a terrain filled with diverse opinions and methodologies. The heart of the matter is to choose what resonates most with your familial ethos. If you tread the path of sleep training, arm yourself with these pearls of wisdom: Motherhood and the Art of Self-care Motherhood is as much about nurturing oneself as it is about caring for the baby. Conclusion The tapestry of baby sleep is intricate, often interspersed with moments of doubt and discovery. Remember, as you traverse this path, you’re part of a global community of parents, all striving, learning, and growing together. To get more personalized tips or if you just want an expert’s advice, book a consultation with one of our sleep experts or healthcare professionals. Equipped with knowledge and an understanding heart, you’re more than prepared to foster a nurturing sleep sanctuary for your little one. Sources: Sr Katinka Lategan, Janine Rudwick, Pediatric Sleep Council

Category: New Moms