Category: Health

By Cornelia Postma Let’s be real—STIs and STI testing are probably not your go-to conversation starter. But they should be something we all feel confident talking about. Whether you’re swiping right, deep in a situationship, or just keeping it casual, knowing what’s up with your sexual health is a total game-changer. So today, we’re stripping away the shame, confusion, and awkwardness to give you the info you actually need about STIs. What they are, how to tell the difference, what to look out for, and why getting tested early is one of the most empowering things you can do for yourself. Let’s get into it. First Things First—What Is an STI? STI stands for sexually transmitted infection, and yep—it’s exactly what it sounds like. Infections that are spread primarily through sexual contact, including vaginal, anal, oral sex, and sometimes even skin-to-skin contact. Now here’s the kicker: many STIs don’t show obvious symptoms (or any at all), which means you could have one and not even know. That’s why routine testing is so important, even if you feel perfectly fine. Listen to our Womankind Podcast Episode on STI’s and HIV STIs can be caused by bacteria (like chlamydia and gonorrhoea), viruses (like HPV, HIV, and herpes), or parasites (like trichomoniasis). Some are super common and easily treated. Others need long-term management. But the sooner you know, the sooner you can take action. Let’s Break It Down: Common STIs and What to Look Out For Now let’s talk specifics. Each STI behaves differently, and the symptoms (when they do appear) can vary depending on your body. Here’s what you need to know: Chlamydia Chlamydia is one of the most common STIs, especially among young people—and it’s often silent. When symptoms do show up, they might include pain during sex, a burning sensation when you pee, or unusual discharge. People with vaginas might also experience spotting between periods or lower abdominal pain. If left untreated, chlamydia can lead to pelvic inflammatory disease (PID), which can affect fertility. The good news? It’s easily treated with antibiotics. A quick test, a simple script, and you’re sorted. Gonorrhoea Gonorrhoea is often found alongside chlamydia, and it can affect more than just your genitals—it can also infect the rectum, throat, and eyes. Symptoms are similar: think burning when you pee, unusual discharge, or pain during sex. If it spreads, it can cause serious health problems, including infertility and joint issues. Luckily, with the right antibiotics, it’s totally treatable—but antibiotic resistance is growing, which means early detection is more important than ever. Syphilis Syphilis has a bit of a dramatic flair—it arrives in stages. First, a painless sore (called a chancre) shows up where the infection entered the body. It may go unnoticed, especially if it’s internal. Then, it disappears… but the infection hasn’t. It can resurface with a body rash, fever, fatigue, or swollen lymph nodes. If untreated for years, syphilis can cause brain, heart, and nerve damage. It sounds scary, but again: early testing and treatment can clear it up with a simple injection. HPV (Human Papillomavirus) HPV is incredibly common—most sexually active people will get it at some point. The tricky part? Most of the time, there are no symptoms, and your body clears it on its own. But some strains of HPV cause genital warts, and others are linked to cervical and other types of cancer. Regular Pap smears and HPV tests can detect abnormal cells early, and there’s also a vaccine that protects against the most dangerous strains. If you haven’t had it yet, it’s never too late to talk to your doc. Herpes (HSV-1 and HSV-2) Herpes comes in two types: HSV-1 (usually oral) and HSV-2 (usually genital), but both can be spread through oral or genital contact. The classic symptom? Painful blisters or sores. But many people don’t show any symptoms at all—and may only find out through a blood test or during an outbreak. Herpes isn’t curable, but it’s manageable. Antiviral meds can reduce the severity and frequency of outbreaks, and suppressive therapy can lower the risk of passing it to a partner. HIV HIV affects the immune system, and if left untreated, can lead to AIDS. In the early stages, symptoms might feel like the flu—fever, chills, fatigue, sore throat—but they usually go away, and the virus quietly continues affecting the body. Today, HIV is not a death sentence. With antiretroviral therapy (ART), people with HIV can live long, healthy lives—and with early treatment, they can even reduce their viral load to undetectable levels, meaning the virus can’t be passed on. Testing regularly means catching it early and staying in control. Trichomoniasis Often overlooked, trichomoniasis is a parasitic infection that’s more common than you think. It can cause itching, burning, soreness, and unusual discharge, especially in people with vaginas. But just like the others, many people don’t have any symptoms. It’s easily treated with antibiotics once diagnosed. Why Early Testing Is Everything If there’s one thing we want you to take away from this—it’s this. You can’t always see or feel an STI. The idea that you’ll “know” if something is wrong? Not always true. That’s why regular STI screenings should be part of your self-care routine, just like skincare, gym time, or therapy. Early testing means: Try our STI quiz to help narrow down the testkit you might need And if you’re wondering when to test: Your Body. Your Rules. Your Health. STIs aren’t a punishment or a reflection of your worth. They’re medical conditions—nothing more, nothing less. And knowing your status isn’t just responsible. It’s empowering. It means you’re choosing your health, your peace of mind, and your pleasure. So babe, whether you’re overdue for a checkup or just curious, make that appointment. Prioritising your sexual health is one of the strongest, sexiest things you can do for yourself. Ready to take the reins on your sexual health? Book your STI screening now. No shame. No stigma. Just you, owning your wellbeing. About Zoie Health Zoie

By Cornelia Postma Your health is your most precious asset, and when it comes to protecting it, STI testing is a powerful way to take control. Whether you’re exploring new relationships or just keeping up with your self-care routine, knowing your status is key. At Zoie Health, we’re all about empowering you to live confidently and make proactive decisions about your wellbeing. That’s why we offer a range of affordable, reliable, and convenient STI test kits—because your peace of mind matters. Why Should You Get Tested? STIs (sexually transmitted infections) are often asymptomatic, meaning you may have one and not even know it. Ignoring regular testing can lead to long-term health complications, and worse, you might unknowingly pass it on to someone else. At Zoie Health, we believe in making STI testing as easy, private, and accessible as possible because no one should feel uncomfortable or unsure about their health. Not sure what test to get? Try our STI Test Kit Quiz Taking the time to test means you can treat infections early, prevent future health complications, and make informed decisions about your sexual health. So why wait for symptoms when you can act now? The Zoie Health STI Test Kits: Precision and Privacy at Your Fingertips Our test kits are crafted with care to provide you with reliable results from the comfort of your own home. Whether you’re looking for a quick screen or a comprehensive health check, Zoie Health offers a range of bundles that cater to your specific needs. Let’s break them down: 1. Viral Bundle: Stay Ahead of the Game with Viral Testing For those worried about viral STIs, the Viral Bundle has you covered. It tests for: These infections can often go unnoticed, especially when symptoms don’t appear right away. Get the full picture with this thorough bundle and protect yourself from long-term health consequences like cancer (in the case of HPV) or liver damage (from Hepatitis B and C). 2. Bacterial & Parasitic Bundle: For Total Protection Against Bacterial Infections This bundle screens for: Bacterial and parasitic STIs are common, yet many are asymptomatic. Without proper testing, you could unknowingly spread these infections. This bundle provides a comprehensive test to cover all your bases. 3. Lite Bundle: Essential Testing for Quick Peace of Mind Testing for the essentials, the Lite Bundle covers: If you’re looking for a quick screen and want to make sure you’re clear on the basics, this bundle gives you an easy, reliable option. 4. Core Bundle: A Comprehensive Screen for Core STIs This bundle tests for: This is the perfect choice for those who want a broader check-up without going overboard. It covers both viral and bacterial infections, giving you confidence in your health. 5. Comprehensive Bundle: Total Confidence in Your Sexual Health With the Comprehensive Bundle, you can rest easy knowing you’re tested for: For those who want the full picture, this bundle gives you everything you need. It’s a complete screen that takes care of both common and more serious infections. 6. Ultra Comprehensive Bundle: The Ultimate All-in-One Screen Want to leave no stone unturned? The Ultra Comprehensive Bundle includes testing for: This is the ultimate in STI testing. Whether you’ve had multiple partners or simply want total peace of mind, this bundle ensures every possible infection is covered. 7. Hep Duo Bundle: For Targeted Hepatitis Testing The Hep Duo Bundle specifically tests for: If you’re concerned about Hepatitis, this targeted test kit helps you screen for the two most common strains of the virus, both of which can have severe long-term effects if left untreated. How Zoie Health Makes STI Testing Easy and Accessible STI testing doesn’t have to be complicated. With Zoie Health, testing is as simple as ordering your kit online and completing your test at home. You don’t have to worry about scheduling appointments, waiting in long lines, or feeling uncomfortable. Once you’ve completed the test, your results are confidential and delivered directly to you. The Zoie Health Difference Listen to our podcast episode around STI’s and HIV Taking control of your health is one of the most empowering things you can do. By choosing Zoie Health’s STI test kits, you’re not just getting tested; you’re actively prioritising your wellbeing, giving yourself the power to protect your health, and creating a future where you can be your best self. Take action today—because your health is worth it. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources:  Mayo Clinic, Cleveland Clinic, Brook, Sexual Health Clinic

By Cornelia Postma Self-love in a world that often measures success by external achievements, popularity, and possessions, it’s easy to forget the most powerful force we hold within ourselves: our self-worth. Embracing your true value is the ultimate act of self-love, and when you do, you step into a life of personal empowerment that can’t be shaken by anyone or anything. So, how do we slay the self-love game? It starts with understanding the difference between self-worth, self-esteem, and self-love—and using these tools to build an unshakable foundation of self-belief. Self-Worth: Your Internal Power Source Self-worth isn’t about the titles you carry or the things you own. It’s an internal knowing that you are valuable just as you are. While society may encourage us to measure our worth by what we have or what others think of us, self-worth is rooted in recognising that you are worthy simply because you exist. You don’t need to achieve perfection or meet anyone’s expectations to feel valuable. Your self-worth is an unwavering belief that you are enough, no matter what external circumstances look like. Self-Love: The Art of Being Kind to Yourself Once you’ve embraced your self-worth, the next step is nurturing it with self-love. Too often, we are quick to offer kindness to others but forget to show it to ourselves. Building self-love means treating yourself with the same compassion and patience you extend to your loved ones. Start by paying attention to your inner dialogue. If you’re harsh on yourself, try replacing negative thoughts with affirmations that reflect your worth. Say things like, “I am worthy of love and respect,” or “I am proud of who I am and how far I’ve come.” These simple affirmations help to shift your mindset and reinforce your inherent value. Listen to our Womankind Podcast Accepting All Parts of You Self-love isn’t about perfection. It’s about acceptance. That means embracing all parts of yourself—your strengths, your flaws, your achievements, and your mistakes. You are not defined by your mistakes, but how you learn and grow from them. When you accept yourself fully, flaws and all, you remove the need for external validation. You no longer depend on others’ approval to feel worthy. The key is recognising that you are enough just as you are, and nothing can take that from you. Read more about living your best life Challenge Your Inner Critic Everyone has an inner critic, that voice in your head that points out your flaws and weaknesses. But it’s essential to challenge that voice. Ask yourself: Is the criticism based on facts? Is it helping you grow? If the answer is no, tell your inner critic to take a back seat. When you confront your inner critic, you can replace negative self-talk with positive reinforcement. Each time you silence that harsh inner voice, you affirm your worth, and you claim your power back. Take Responsibility for Your Life Embracing your power means taking full responsibility for your life and your choices. Instead of blaming external factors or circumstances for where you are, recognise that you have the power to change and influence your own life. This doesn’t mean you control everything, but it does mean that you are the captain of your ship. When you take responsibility for your actions, you acknowledge that your happiness, success, and wellbeing are in your hands. You are the one who decides your worth. Don’t Depend on External Validation In a society that often places value on followers, likes, and social status, it can be easy to fall into the trap of seeking external validation. But the truth is, your worth isn’t measured by your bank account, your appearance, or your job title. Your worth comes from within. It’s determined by how you treat others, your kindness, your integrity, and how well you stay true to yourself. When you stop seeking validation from outside sources and start affirming your value internally, you unlock a sense of power that no one can take from you. Recognise and Celebrate Your Worth Once you’ve embraced your self-worth and nurtured self-love, it’s time to recognise and celebrate your journey. You’ve done the inner work, and now it’s time to honour your efforts. Don’t wait for others to celebrate you—celebrate yourself! Take a moment to reflect on how far you’ve come, the lessons you’ve learned, and the strength you’ve gained along the way. Recognising your progress reinforces the deep knowing that you are worthy of all the good things life has to offer. Empower Yourself by Embracing Your Authenticity Finally, embrace your authentic self. Don’t try to conform to others’ expectations or fit into a box that doesn’t align with who you are. Your authenticity is your power. The world needs you to be exactly who you are, unapologetically and confidently. When you show up as your true self, you invite others to do the same. You become a beacon of self-love and self-worth, inspiring others to embrace their power too. Step Into Your Power Slaying the self-love game isn’t about achieving a certain look, status, or title—it’s about recognising your intrinsic value and standing in your power. When you understand your self-worth, nurture it with love, and embrace your authenticity, you unlock a confidence that comes from within. So, embrace your power. Celebrate your worth. Show yourself the love you deserve. And watch as your life transforms into a reflection of the radiant, confident, and powerful person you were always meant to be. How Supplements Can Assist in Gaining Confidence While building self-worth and nurturing self-love starts from within, supplements can play an important role in supporting your physical and emotional wellbeing. When you feel physically strong and energised, it positively impacts your confidence and mindset, giving you that extra boost to slay your self-love journey. Certain ingredients in supplements can help improve your mood, reduce stress, and support overall health, all of which contribute to a more confident, empowered version of yourself. Here are some key supplements that can assist

By Cornelia Postma It’s 2025, and we’re here for better days and leaving behind stress, chaos, and unhealthy habits. Instead, we’re embracing the glow-up era, where feeling good, looking fabulous, and living your best life is the ultimate goal. Whether you’re looking to eat better, move more, or prioritise your mental wellbeing, this guide has you covered with practical tips to help you become the queen you were born to be. Fuel Your Glow: The Magic of a Healthy Diet For Better Days What you eat matters, babe. The right fuel powers your energy, sharpens your mind, and gives you that lit-from-within vibe. Here’s how to make your meals work for you: A balanced diet reduces your risk of non-communicable diseases (NCDs) like diabetes, heart disease, stroke, and cancer while keeping you energised to crush your goals. Salt, Sugar, and Fats: Know Your Limits Even the good life comes with balance, babe. While food can be nourishing, some habits can sneakily sabotage your health. Here’s how to keep them in check: Read more about foods that can help you manage and prevent PMS symptoms Small swaps make a big difference. Start slow—skip that extra dash of salt, swap out fried chips for a handful of almonds, or opt for fruit instead of sweets. Move Your Body: Sweat, Slay, Repeat Movement is life. It’s not just about looking snatched (though we love that!); it’s about feeling amazing, too. Regular physical activity lowers your risk of chronic diseases, boosts your mood, improves sleep, and keeps your heart healthy. Here’s your royal rule: No need for a gym membership if that’s not your vibe. Go for walks, dance like nobody’s watching, do yoga, play with your kids, or join a local sports team. Anything that gets your heart pumping counts. Take Care of Your Queenly Self Your health is your most precious asset, and caring for it should always be a priority. Let’s talk about a few simple yet powerful ways to keep shining: Read more about the science behind our supplements Glow-Up Tools for Everyday Life Want to stay consistent? Build habits that stick! Here are some daily tips to make 2025 your hottest year yet: And don’t forget to schedule regular health check-ups. Prevention is always better than cure. Listen to our Womankind Podcast The Bottom Line: Living Your Best Life Is a Vibe Glow-ups don’t happen overnight. They’re built through tiny, intentional choices that add up to something magical. Whether it’s swapping chips for carrots, walking 10 extra minutes, or getting to bed on time, each choice you make is a step towards the best version of yourself. You’re a queen, and your health is your crown—treat it like royalty. This is your year to thrive, shine, and conquer every goal you’ve set. So go ahead, babe. Step into 2025 with all the energy, confidence, and vibes you deserve. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources:  Discovery, Mayo Clinic, Harvard Health, WHO