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Motherhood & Wellness: How to Prioritize Your Health While Caring for Others

Motherhood: Prioritising Your Health While Caring for Others

By Cornelia Postma Motherhood is a powerful journey—full of love, sacrifice, and non-stop hustle. You’re constantly giving your energy to your children, your partner, and everyone who needs you. But here’s the truth: your health and wellbeing matter just as much as theirs. At Zoie Health, we believe that when you prioritise yourself, you’re not just showing up better—you’re setting a powerful example for those you care about most. Why Your Health Can’t Wait As a mother, you’re juggling so many roles—managing the home, working, supporting your family emotionally, and more. This constant demand can wear you down, leading to stress, exhaustion, and even physical health setbacks. But your wellbeing is the foundation that keeps everything running smoothly. When you take care of yourself—physically and mentally—you’re not just surviving; you’re thriving. This means better energy, a stronger immune system, and the mental clarity to handle whatever life throws your way. Plus, you’re showing your kids how to value health and self-love, which is one of the greatest gifts you can give. How to Prioritise You Without Guilt 1. Set Clear Boundaries and Let People Help You don’t have to be a superhero all the time. Saying no or asking for help isn’t weakness—it’s smart self-care. Whether it’s your partner, family, or friends, lean on your support system. Sharing the load frees you up to focus on what really matters: your health. 2. Make Sleep Non-Negotiable We get it—sleep feels like a luxury when you’re a mom. But poor sleep takes a toll on your mood, energy, and immune defence. Prioritise a good night’s rest by winding down early, limiting screens before bed, and sticking to a routine. Even small changes can make a huge difference. 3. Fuel Your Body with Nutrient-Packed Foods Healthy food fuels your glow—inside and out. Choose whole, real foods like fresh veggies, lean proteins, and wholesome grains. Don’t forget to hydrate, because even mild dehydration can zap your energy and focus. Meal prepping or simple recipes can help keep your nutrition on track without extra stress. Try our Maven Mama supplement 4. Move Your Body, Your Way Exercise isn’t about punishing yourself—it’s about celebrating your body and boosting your mood. Whether it’s a 20-minute walk, some yoga stretches, or dancing around with your kids, find what moves you and make it part of your day. Consistency beats intensity every time. 5. Find Moments for Mindfulness A few minutes of meditation, journaling, or deep breathing can calm your mind and reduce stress. It’s like hitting the reset button so you can show up as your best self for your family and yourself. 6. Keep Up With Health Check-Ups Don’t skip your own medical appointments, including mental health check-ins. Prevention and early care keep you strong and ready for whatever motherhood brings. Self-Love Is the Ultimate Power Move At Zoie Health, we know motherhood can bring self-doubt and overwhelm. But choosing yourself isn’t selfish — it’s necessary. Treat your wellness like a non-negotiable. When you care for your health with kindness and commitment, you’re not only investing in yourself but the entire family’s wellbeing. Listen to our Womankind Podcast Final Word Motherhood demands a lot, but your wellbeing is the secret weapon that keeps you unstoppable. Set boundaries, prioritise rest, eat well, move joyfully, and nurture your mind. Because when you shine bright, your whole family benefits. Your health is your power. Own it. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: American Psychological Association, Centers for Disease Control and Prevention, Harvard T.H. Chan School of Public Health, Mayo Clinic, World Health Organization.

Pregnancy to Motherhood: The Essential Vitamins Every Mom Needs

By Cornelia Postma Pregnancy changes everything—your body, your mind, your priorities. And once your baby arrives? The transformation continues. Whether you’re preparing for birth, navigating night feeds, or healing in the fourth trimester, your body is working overtime. One of the most powerful things you can do for yourself (and your baby) is to nourish your body with the right vitamins—before, during, and after pregnancy. It’s not just about ticking a checklist; it’s about feeling energised, supported, and ready for the incredible task of motherhood. Listen to our Womankind podcast At Zoie Health, we’re all about supporting women through every stage of life. That’s why we created Maven Mama—a supplement formulated by experts to meet the real, evolving needs of moms. Here are the essential vitamins every mom needs from bump to baby and beyond. 1. Folic Acid – The Pregnancy Powerhouse Before many women even know they’re pregnant, folic acid is already at work, helping form the baby’s brain and spinal cord. Taking it early reduces the risk of neural tube defects and supports healthy early development. 🍼 Why it matters: Crucial for baby’s brain and spine🌿 Best sources: Leafy greens, lentils, fortified cereals✨ Find it in: Maven Mama 📏 Recommended intake: 400–800 mcg 2. Iron – For Energy and Oxygen Flow Iron helps your body produce more blood to support your growing baby. During pregnancy, iron needs increase significantly, and a deficiency can lead to fatigue or anaemia. 🍼 Why it matters: Prevents anaemia, supports energy🥩 Best sources: Red meat, spinach, lentils✨ Find it in: Maven Mama 📏 Recommended intake: 27 mg during pregnancy 3. Calcium – For Bones (Theirs and Yours) Your baby needs calcium to build bones and teeth—but if you’re not getting enough, your body will pull it from your own bones. It also supports nerve function and muscle health (yours and baby’s). 🍼 Why it matters: Strengthens bones and teeth🥛 Best sources: Dairy, almonds, fortified juices📏 Recommended intake: 1,000 mg daily 4. Vitamin D – For Immunity, Mood, and More Vitamin D helps your body absorb calcium but also supports your immune system and mood—especially important during the emotional rollercoaster of pregnancy and postpartum. 🍼 Why it matters: Supports bone health and mental wellbeing🌞 Best sources: Sunshine, egg yolks, fatty fish✨ Find it in: Maven Mama 📏 Recommended intake: 600–800 IU (check with your provider if you need more) 5. Omega-3s (DHA) – Brain Boost for Baby (and You) DHA, an omega-3 fatty acid, plays a big role in your baby’s brain and eye development. It’s also been shown to support mood and cognitive health in new moms. 🍼 Why it matters: Cognitive development for baby, mental clarity for mom🐟 Best sources: Salmon, sardines, fish oil✨ Find it in: Maven Mama 📏 Recommended intake: 200–300 mg daily 6. Choline – Often Missed, Always Essential Choline works alongside folate to support early brain development and may even improve your baby’s memory later in life. 🍼 Why it matters: Supports healthy brain and spinal cord development🍳 Best sources: Eggs, soy, beef 📏 Recommended intake: 450 mg (pregnancy), 550 mg (breastfeeding) 7. Vitamin B12 – Energy + Nervous System Support Especially important if you’re vegetarian or vegan, B12 supports your baby’s brain development and helps keep your energy levels stable. During breastfeeding, baby relies on your B12 stores. 🍼 Why it matters: Red blood cell and nerve health🥩 Best sources: Meat, dairy, fortified cereals📏 Recommended intake: 2.6–2.8 mcg 8. Iodine – For a Healthy Thyroid and Brain Growth Iodine supports thyroid health and is critical for baby’s brain and nervous system development. It’s especially important while breastfeeding. 🍼 Why it matters: Supports hormones and brain growth🧂 Best sources: Iodised salt, dairy, seaweed📏 Recommended intake: 220 mcg (pregnancy), 290 mcg (breastfeeding) Don’t Forget: Postpartum Needs Are Different After giving birth, your body continues to need support—especially if you’re breastfeeding or recovering from surgery or blood loss. Nutrient stores get depleted fast, and many moms experience energy crashes, hair loss, and mood shifts in the months after delivery. Read more about understanding bleeding during postpartum That’s where a postnatal multivitamin like Maven Mama makes all the difference. Designed to restore what pregnancy takes, it supports healing, energy, and milk supply—so you can feel like you again. Nourishment Is Self-Care It’s easy to focus all your energy on your baby. But you can’t pour from an empty cup—and taking care of yourself is one of the most powerful ways to show up as the strong, present mom you want to be. Maven Mama was created to make that easier: trusted, targeted supplements to help you feel your best from pregnancy to postpartum. Because your journey matters. Your health matters. And you deserve to feel strong, supported, and empowered—every step of the way. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, American College of Obstetricians and Gynecologists (ACOG), National Institutes of Health, World Health Organization

Giving Birth with HIV in South Africa: What Every Mom Should Know

By Cornelia Postma For moms living with HIV, the journey to motherhood can come with extra questions, fears, and decisions. But here’s the truth: being HIV-positive does not mean you can’t have a healthy pregnancy or a thriving, HIV-negative baby. Thanks to incredible progress in treatment and care, more women in South Africa are giving birth safely—and confidently—than ever before. Let’s walk through what you need to know, the care you’re entitled to, and how to take charge of your health at every step. The Stats: Where We Stand South Africa has one of the highest HIV prevalence rates globally—nearly 30% of pregnant women are living with HIV. But alongside this statistic is a story of strength and transformation: mother-to-child transmission (MTCT) rates have dropped from over 20% two decades ago to under 2% today, thanks to national prevention and treatment programmes. Listen to our Womankind Podcast Episode about HIV and STI’s With the right support and treatment, you have every reason to believe in a healthy outcome for both you and your baby. Understanding PMTCT: How Treatment Protects Your Baby PMTCT stands for Prevention of Mother-To-Child Transmission. It’s a package of care and treatment designed to protect your baby during: Here’s what that care looks like: With consistent care, the risk of passing HIV to your baby can be reduced to less than 1%. What About Birth? Contrary to outdated beliefs, most HIV-positive women can safely deliver vaginally—as long as their viral load is undetectable and there are no other complications. However, a planned caesarean section may be recommended if your viral load is high or if you’re not on treatment. Your healthcare team will help guide this decision based on your individual case. Important: Never stop taking ART during or after pregnancy unless your doctor advises otherwise. Lifelong treatment keeps you healthy and protects your baby, especially during breastfeeding. Let’s Talk Breastfeeding This is often one of the most confusing and emotional parts of the journey—but there’s guidance. The South African Department of Health recommends: Mixed feeding (combining breast milk and formula or solids before 6 months) is discouraged, as it increases the risk of HIV transmission. If breastfeeding doesn’t feel right for you—emotionally, physically, or logistically—you can choose to formula feed safely, especially if clean water and consistent supply are available. The Human Side: Stigma, Disclosure & Support Many moms living with HIV still face stigma—from family, partners, even healthcare workers. That’s not okay, and it’s not your fault. Here’s what you need to remember: Living openly with HIV is a deeply personal choice—but you are not alone in this. Postpartum & Beyond: What Happens After Birth? The Bottom Line Being HIV-positive doesn’t define your pregnancy—or your power as a mother. With access to ART, consistent medical care, and the right support, you can confidently navigate this journey and raise a healthy, HIV-negative child. At Zoie Health, we believe every mom deserves respectful, informed, and empowering care—no matter her HIV status. Whether you’re looking for a virtual consult, guidance on treatment, or just a safe space to ask questions, we’re here for you. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: UNICEF, SA National Dept. of Health. SASOG, South African HIV Clinicians Society, WHO

Let’s Talk About STIs and Why Early Testing Is the Ultimate Power Move

By Cornelia Postma Let’s be real—STIs and STI testing are probably not your go-to conversation starter. But they should be something we all feel confident talking about. Whether you’re swiping right, deep in a situationship, or just keeping it casual, knowing what’s up with your sexual health is a total game-changer. So today, we’re stripping away the shame, confusion, and awkwardness to give you the info you actually need about STIs. What they are, how to tell the difference, what to look out for, and why getting tested early is one of the most empowering things you can do for yourself. Let’s get into it. First Things First—What Is an STI? STI stands for sexually transmitted infection, and yep—it’s exactly what it sounds like. Infections that are spread primarily through sexual contact, including vaginal, anal, oral sex, and sometimes even skin-to-skin contact. Now here’s the kicker: many STIs don’t show obvious symptoms (or any at all), which means you could have one and not even know. That’s why routine testing is so important, even if you feel perfectly fine. Listen to our Womankind Podcast Episode on STI’s and HIV STIs can be caused by bacteria (like chlamydia and gonorrhoea), viruses (like HPV, HIV, and herpes), or parasites (like trichomoniasis). Some are super common and easily treated. Others need long-term management. But the sooner you know, the sooner you can take action. Let’s Break It Down: Common STIs and What to Look Out For Now let’s talk specifics. Each STI behaves differently, and the symptoms (when they do appear) can vary depending on your body. Here’s what you need to know: Chlamydia Chlamydia is one of the most common STIs, especially among young people—and it’s often silent. When symptoms do show up, they might include pain during sex, a burning sensation when you pee, or unusual discharge. People with vaginas might also experience spotting between periods or lower abdominal pain. If left untreated, chlamydia can lead to pelvic inflammatory disease (PID), which can affect fertility. The good news? It’s easily treated with antibiotics. A quick test, a simple script, and you’re sorted. Gonorrhoea Gonorrhoea is often found alongside chlamydia, and it can affect more than just your genitals—it can also infect the rectum, throat, and eyes. Symptoms are similar: think burning when you pee, unusual discharge, or pain during sex. If it spreads, it can cause serious health problems, including infertility and joint issues. Luckily, with the right antibiotics, it’s totally treatable—but antibiotic resistance is growing, which means early detection is more important than ever. Syphilis Syphilis has a bit of a dramatic flair—it arrives in stages. First, a painless sore (called a chancre) shows up where the infection entered the body. It may go unnoticed, especially if it’s internal. Then, it disappears… but the infection hasn’t. It can resurface with a body rash, fever, fatigue, or swollen lymph nodes. If untreated for years, syphilis can cause brain, heart, and nerve damage. It sounds scary, but again: early testing and treatment can clear it up with a simple injection. HPV (Human Papillomavirus) HPV is incredibly common—most sexually active people will get it at some point. The tricky part? Most of the time, there are no symptoms, and your body clears it on its own. But some strains of HPV cause genital warts, and others are linked to cervical and other types of cancer. Regular Pap smears and HPV tests can detect abnormal cells early, and there’s also a vaccine that protects against the most dangerous strains. If you haven’t had it yet, it’s never too late to talk to your doc. Herpes (HSV-1 and HSV-2) Herpes comes in two types: HSV-1 (usually oral) and HSV-2 (usually genital), but both can be spread through oral or genital contact. The classic symptom? Painful blisters or sores. But many people don’t show any symptoms at all—and may only find out through a blood test or during an outbreak. Herpes isn’t curable, but it’s manageable. Antiviral meds can reduce the severity and frequency of outbreaks, and suppressive therapy can lower the risk of passing it to a partner. HIV HIV affects the immune system, and if left untreated, can lead to AIDS. In the early stages, symptoms might feel like the flu—fever, chills, fatigue, sore throat—but they usually go away, and the virus quietly continues affecting the body. Today, HIV is not a death sentence. With antiretroviral therapy (ART), people with HIV can live long, healthy lives—and with early treatment, they can even reduce their viral load to undetectable levels, meaning the virus can’t be passed on. Testing regularly means catching it early and staying in control. Trichomoniasis Often overlooked, trichomoniasis is a parasitic infection that’s more common than you think. It can cause itching, burning, soreness, and unusual discharge, especially in people with vaginas. But just like the others, many people don’t have any symptoms. It’s easily treated with antibiotics once diagnosed. Why Early Testing Is Everything If there’s one thing we want you to take away from this—it’s this. You can’t always see or feel an STI. The idea that you’ll “know” if something is wrong? Not always true. That’s why regular STI screenings should be part of your self-care routine, just like skincare, gym time, or therapy. Early testing means: Try our STI quiz to help narrow down the testkit you might need And if you’re wondering when to test: Your Body. Your Rules. Your Health. STIs aren’t a punishment or a reflection of your worth. They’re medical conditions—nothing more, nothing less. And knowing your status isn’t just responsible. It’s empowering. It means you’re choosing your health, your peace of mind, and your pleasure. So babe, whether you’re overdue for a checkup or just curious, make that appointment. Prioritising your sexual health is one of the strongest, sexiest things you can do for yourself. Ready to take the reins on your sexual health? Book your STI screening now. No shame. No stigma. Just you, owning your wellbeing. About Zoie Health Zoie

Take Control of Your Health: STI Testing Made Easy, Private, and Zoie-Approved!

By Cornelia Postma Your health is your most precious asset, and when it comes to protecting it, STI testing is a powerful way to take control. Whether you’re exploring new relationships or just keeping up with your self-care routine, knowing your status is key. At Zoie Health, we’re all about empowering you to live confidently and make proactive decisions about your wellbeing. That’s why we offer a range of affordable, reliable, and convenient STI test kits—because your peace of mind matters. Why Should You Get Tested? STIs (sexually transmitted infections) are often asymptomatic, meaning you may have one and not even know it. Ignoring regular testing can lead to long-term health complications, and worse, you might unknowingly pass it on to someone else. At Zoie Health, we believe in making STI testing as easy, private, and accessible as possible because no one should feel uncomfortable or unsure about their health. Not sure what test to get? Try our STI Test Kit Quiz Taking the time to test means you can treat infections early, prevent future health complications, and make informed decisions about your sexual health. So why wait for symptoms when you can act now? The Zoie Health STI Test Kits: Precision and Privacy at Your Fingertips Our test kits are crafted with care to provide you with reliable results from the comfort of your own home. Whether you’re looking for a quick screen or a comprehensive health check, Zoie Health offers a range of bundles that cater to your specific needs. Let’s break them down: 1. Viral Bundle: Stay Ahead of the Game with Viral Testing For those worried about viral STIs, the Viral Bundle has you covered. It tests for: These infections can often go unnoticed, especially when symptoms don’t appear right away. Get the full picture with this thorough bundle and protect yourself from long-term health consequences like cancer (in the case of HPV) or liver damage (from Hepatitis B and C). 2. Bacterial & Parasitic Bundle: For Total Protection Against Bacterial Infections This bundle screens for: Bacterial and parasitic STIs are common, yet many are asymptomatic. Without proper testing, you could unknowingly spread these infections. This bundle provides a comprehensive test to cover all your bases. 3. Lite Bundle: Essential Testing for Quick Peace of Mind Testing for the essentials, the Lite Bundle covers: If you’re looking for a quick screen and want to make sure you’re clear on the basics, this bundle gives you an easy, reliable option. 4. Core Bundle: A Comprehensive Screen for Core STIs This bundle tests for: This is the perfect choice for those who want a broader check-up without going overboard. It covers both viral and bacterial infections, giving you confidence in your health. 5. Comprehensive Bundle: Total Confidence in Your Sexual Health With the Comprehensive Bundle, you can rest easy knowing you’re tested for: For those who want the full picture, this bundle gives you everything you need. It’s a complete screen that takes care of both common and more serious infections. 6. Ultra Comprehensive Bundle: The Ultimate All-in-One Screen Want to leave no stone unturned? The Ultra Comprehensive Bundle includes testing for: This is the ultimate in STI testing. Whether you’ve had multiple partners or simply want total peace of mind, this bundle ensures every possible infection is covered. 7. Hep Duo Bundle: For Targeted Hepatitis Testing The Hep Duo Bundle specifically tests for: If you’re concerned about Hepatitis, this targeted test kit helps you screen for the two most common strains of the virus, both of which can have severe long-term effects if left untreated. How Zoie Health Makes STI Testing Easy and Accessible STI testing doesn’t have to be complicated. With Zoie Health, testing is as simple as ordering your kit online and completing your test at home. You don’t have to worry about scheduling appointments, waiting in long lines, or feeling uncomfortable. Once you’ve completed the test, your results are confidential and delivered directly to you. The Zoie Health Difference Listen to our podcast episode around STI’s and HIV Taking control of your health is one of the most empowering things you can do. By choosing Zoie Health’s STI test kits, you’re not just getting tested; you’re actively prioritising your wellbeing, giving yourself the power to protect your health, and creating a future where you can be your best self. Take action today—because your health is worth it. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, Cleveland Clinic, Brook, Sexual Health Clinic

Nourishing Your Skin: The Vital Role of Nutrition in Skincare

By Cornelia Postma When it comes to skincare, many people often focus solely on topical treatments and products, overlooking the powerful influence of nutrition. The skin, being the body’s largest organ, acts as a protective barrier and reflects our overall health. Understanding the intricate relationship between what we eat and how our skin appears and functions is crucial for achieving that radiant complexion we all desire. Here, we delve into the pivotal role of nutrition in skincare, highlighting key nutrients, dietary habits, and their effects on maintaining healthy skin. 1. The Impact of Nutrition on Skin Health Nutrition plays a significant role in the appearance and health of our skin. What we consume directly affects its structure, resilience, and even the risk of developing various skin conditions. A diet rich in essential nutrients can enhance skin vitality, while poor dietary choices may lead to premature ageing and increased susceptibility to issues like acne and skin cancer. Listen to our Womankind episode about being skincare 2. Key Nutrients for Skin Renewal Essential vitamins and minerals are the building blocks for skin health. Vitamins A, C, and E are particularly important. Vitamin A promotes skin repair and cell turnover, preventing signs of ageing. Vitamin C is vital for collagen synthesis, which supports skin elasticity and resilience. Meanwhile, vitamin E acts as a powerful antioxidant, protecting the skin from oxidative stress. Minerals like zinc and selenium also contribute to skin integrity, helping with wound healing and protection against environmental damage. 3. Hydration is Essential Proper hydration is paramount for maintaining skin moisture and preventing dehydration. While external moisturisers are beneficial, internal hydration through adequate water intake is equally crucial. Drinking enough water and consuming water-rich foods like cucumbers and watermelon not only supports skin health but also reflects positively on its appearance. Read more about how to develop a skincare routine 4. Antioxidants Protect Against Damage Antioxidants are our skin’s best defence against free radicals—unstable molecules that can lead to premature ageing and skin diseases. Including a variety of antioxidant-rich foods, such as berries, leafy greens, and nuts, in your diet can help combat oxidative stress and promote a youthful complexion. 5. Healthy Fats for Nourishment Incorporating healthy fats into your diet is essential for skin hydration and barrier function. Omega-3 and omega-6 fatty acids, found in fatty fish, flaxseeds, and walnuts, contribute to maintaining skin moisture and managing inflammatory skin conditions. These fats help reduce redness and dryness, making the skin appear more supple and vibrant. 6. The Gut-Skin Connection Emerging research highlights the connection between gut health and skin conditions. A balanced gut microbiome supports a well-functioning immune system, reducing the likelihood of inflammatory skin issues. Probiotics, found in fermented foods like yoghurt and sauerkraut, can positively impact skin health by promoting a healthy gut-skin axis. Additionally, prebiotic-rich foods like garlic and bananas provide nourishment for beneficial gut bacteria, further enhancing skin vitality. Including supplements like Zoie Health Bye, Bye Bloat can help you consume the necessary prebiotics and probiotics to guarantee optimal gut health that reflects on your skin. 7. Collagen for Skin, Hair, and Nails Collagen is a crucial protein that provides structure and elasticity to the skin, as well as strength to hair and nails. As we age, collagen production declines, leading to wrinkles, sagging skin, and brittle nails. Incorporating collagen-rich foods like bone broth or collagen supplements can help replenish these levels. Zoie Health’s Glow Girl Collagen is an excellent option for supporting skin hydration, elasticity, and overall radiance. This powerhouse supplement also promotes stronger nails and shinier hair, ensuring a beauty boost from the inside out. Adding collagen to your daily routine can be a game-changer for maintaining youthful, glowing skin. 8. Inflammatory Foods and Skin Conditions Certain dietary choices can lead to inflammation, which may manifest as skin issues like acne and eczema. Processed foods high in refined sugars and unhealthy fats are common culprits. Adopting an anti-inflammatory diet, rich in fruits, vegetables, whole grains, and healthy fats, can help manage and alleviate symptoms of inflammatory skin conditions. 9. Sugar and Ageing Excessive sugar intake can accelerate skin ageing by forming advanced glycation end products (AGEs), which damage collagen and elastin—two proteins essential for skin elasticity. Limiting sugar consumption not only benefits overall health but also helps maintain a youthful appearance by preserving the skin’s structural integrity. 10. Individualised Dietary Considerations Individual skin conditions may require tailored dietary adjustments. For instance, studies suggest a link between dairy consumption and acne, indicating that reducing or eliminating dairy may benefit those with acne-prone skin. Similarly, identifying food sensitivities can aid in managing conditions like eczema, allowing for a more personalised approach to skincare through nutrition. 11. Balanced Diet and Lifestyle Choices Ultimately, a diverse and nutrient-rich diet, combined with healthy lifestyle choices, significantly contributes to vibrant and resilient skin. Stress management practices such as yoga and meditation can also promote overall wellbeing, positively impacting skin health. By prioritising overall health through a well-balanced diet and making conscious choices, we can achieve and maintain glowing skin. Conclusion The connection between nutrition and skin health is undeniable. By nourishing our bodies from the inside out, we can actively contribute to our skin’s health and appearance. Embracing a diet rich in essential nutrients, antioxidants, and healthy fats, while being mindful of hydration and individual dietary needs, is fundamental for achieving and maintaining radiant skin. Remember, what you put on your plate is just as important as what you put on your skin! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: IntegrisHealth, Skin Health Institute, Olansky Dermatology, Enclaire

PCOS Myth Busting: Breaking Free From Misinformation

By Cornelia Postma Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a significant number of women around the globe. Despite its prevalence, a cloud of misinformation often surrounds PCOS, leading to confusion and misunderstanding. This blog aims to debunk some of the most common myths about PCOS, shedding light on the realities of the condition and empowering women to take charge of their health and wellbeing. Myth 1: PCOS Only Affects Overweight Women Reality: While it’s true that weight gain is a common symptom of PCOS, the condition can affect women of all shapes and sizes. Many women with a healthy weight also experience symptoms of PCOS. Factors like genetics, insulin resistance, and hormonal imbalances play significant roles in the disorder. Rather than focusing solely on weight, it’s essential to prioritise overall health through a balanced lifestyle, which includes nutrition, exercise, and stress management. Listen to our Womankind episode on PCOS Myth 2: You Can’t Get Pregnant If You Have PCOS Reality: Many women with PCOS can conceive, although they may face certain challenges related to their hormonal imbalance. While irregular menstrual cycles can make it more difficult to track ovulation, treatments are available to help manage these issues. With the right support, including lifestyle changes, medical intervention, and possibly fertility treatments, many women with PCOS go on to have healthy pregnancies. If you’re struggling with fertility, seeking advice from a healthcare professional is crucial to explore your options and find the best path forward. Myth 3: PCOS Is Just a Reproductive Disorder Reality: PCOS is a multifaceted condition that can affect various aspects of health beyond the reproductive system. Women with PCOS may experience an increased risk of several health conditions, including type 2 diabetes, cardiovascular disease, and endometrial cancer. Additionally, symptoms like anxiety, depression, and skin issues (such as acne and excess hair growth) are also common. This highlights the importance of approaching PCOS as a holistic health issue, necessitating regular monitoring and a comprehensive management plan that addresses both physical and mental health. Read more about practical lifestyle tips to deal with PCOS Myth 4: You Can’t Manage PCOS Without Medication Reality: While medication can be a valuable tool in managing PCOS, it is not the only solution. Many women find significant relief through lifestyle changes that promote hormonal balance and overall wellbeing. A balanced diet rich in whole foods, regular physical activity, and stress-reduction techniques are essential components of effective PCOS management. Furthermore, supplements like Zoie Health PCOS Pro and Zoie Health Hormone Harmony can provide additional support by addressing hormonal imbalances and alleviating symptoms. By embracing these strategies, women can take control of their health and find an approach that works for them. Myth 5: All Women with PCOS Have Cysts on Their Ovaries Reality: The term “polycystic” can be misleading. Not all women diagnosed with PCOS will have cysts on their ovaries. In fact, the diagnosis of PCOS is based on a combination of symptoms, hormone levels, and medical history, rather than solely on the presence of cysts. Some women may have few or no cysts at all but still experience the hallmark symptoms of PCOS. Understanding this can help in managing the condition effectively and reduce the stigma associated with it. Conclusion Understanding the realities of PCOS is essential for effective management and self-advocacy. By debunking these common myths, we hope to empower women with the knowledge necessary to navigate their health journey confidently. If you have PCOS, remember that you’re not alone and that various resources are available to support you, from lifestyle changes to targeted supplements. Always consult a healthcare professional for personalised advice tailored to your unique needs, and take proactive steps towards a healthier, happier you. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: CentraState Healthcare System, PennMedicine, Everyday Health, Illume Fertility, Aspire Houston Fertility Institute, Patient

Menopause: Embrace the Change, Stay Empowered at Every Age

By Cornelia Postma Menopause is a natural stage in a woman’s life, but it’s impact can vary greatly from person to person. While it may signal the end of your menstrual cycle, it doesn’t mark the end of your vitality, confidence, or empowerment. Understanding what happens during menopause and how it can affect your physical, emotional, and mental wellbeing is the first step in embracing this transformative phase with strength and knowledge. What is Menopause? Menopause is officially defined as the point in time when a woman has gone 12 consecutive months without a period. On average, menopause occurs around the age of 51 in the United States, although it can happen earlier or later. The years leading up to menopause are referred to as perimenopause, or the menopausal transition, which can last anywhere from 2 to 8 years. This period can be unpredictable, and the symptoms that come with it may vary widely from woman to woman. The Transition: What to Expect During perimenopause, the ovaries gradually produce less estrogen, leading to fluctuating hormone levels. This hormonal imbalance is often the cause of many physical and emotional symptoms that can affect your daily life. While some women glide through this period with minimal disruption, others may experience significant changes. Common symptoms during perimenopause and menopause include: These symptoms can last several years, but it’s important to remember that every woman’s experience is different. Some may find their symptoms are mild or only occasional, while others may face challenges that disrupt their daily routine. Read more about navigating these menopause symptoms The Impact on Mental and Emotional Health Menopause can have a profound effect on your mental health, often manifesting as increased anxiety, mood swings, and even depression. As hormone levels drop, the body goes through not just physical changes but emotional and psychological ones as well. These changes can affect how you feel about yourself and your relationships, but understanding these shifts can empower you to manage them. While mood changes are common, it’s essential to seek support if these feelings begin to impact your quality of life. Speaking to a healthcare provider or counselor can help address mental health concerns and provide coping strategies to help you navigate this stage with confidence. Read more about Reviving your spark during menopause Taking Control: Treatments and Solutions The good news is that menopause is a manageable transition, and you have many options to ease the symptoms. From lifestyle adjustments to medical interventions, there are plenty of ways to take control of your health and wellbeing during this time. Supplements to Support You Through Menopause In addition to lifestyle changes and medical treatments, many women turn to supplements to help manage their menopause symptoms. Certain vitamins, minerals, and herbal remedies can support your body through this transition and help alleviate common discomforts like hot flashes, mood swings, and sleep disturbances. Menopause and Fertility: What You Need to Know It’s important to remember that menopause does not mean you can no longer get pregnant. During perimenopause, your fertility starts to decline, but ovulation can still occur. If you’re unsure whether you’re entering menopause, it may be worth taking a pregnancy test if you experience skipped periods. When to See a Doctor Menopause is a natural life phase, but it’s essential to stay on top of your health during this time. Regular wellness visits to your healthcare provider are crucial before, during, and after menopause. It’s also important to seek medical advice if you experience abnormal bleeding after menopause, as this could be a sign of another condition that requires attention. Embracing Menopause: An Empowering Journey While menopause is often viewed as a challenging and uncomfortable phase, it’s also a time for self-discovery and empowerment. By understanding what menopause is and how it affects you, you can make informed choices about your health and wellbeing. Whether it’s through lifestyle changes, medical treatments, or simply adjusting your mindset, menopause can be a time to embrace your body’s wisdom and take charge of your life with confidence and strength. Remember, you are empowered at every age. Menopause is just another chapter in your ongoing journey of self-care, self-love, and personal growth. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, WHO, Cleveland Clinic, NHS Inform

Heart, Mind & Between the Sheets – The Wellbeing Connection

By Cornelia Postma You know that feeling when your whole self—body, mind, and soul—is in sync? That’s true wellbeing. But let’s be real: we don’t always talk about how mental health and sexual health influence each other. At Zoie Health, we’re breaking the silence, because your health isn’t just physical or mental—it’s everything in between, too. The Deep Connection Between Mental & Sexual Health Your mental health doesn’t just affect your mood; it plays a crucial role in how you experience intimacy, relationships, and even your physical wellbeing. When stress, anxiety, or depression take hold, they don’t just weigh on your mind—they can show up in your body and your relationships, too. Likewise, struggles with sexual health—whether due to hormonal changes, past trauma, or medical conditions—can have a profound impact on your emotional and psychological state. When your mental health is thriving, you’re more likely to: But when mental health declines, it can lead to: The Impact of Mental Health Conditions on Sexual Wellbeing Low Self-Esteem & Risky Behaviour – When someone feels unworthy or struggles with self-worth, they may make impulsive decisions about intimacy or seek validation in unhealthy ways. In some cases, intimacy can even become a form of self-harm. Medication Side Effects – Certain medications for depression and anxiety can lower libido, reduce sensitivity, or make it difficult to experience pleasure. While these effects can be frustrating, understanding them allows for open discussions with healthcare providers about alternatives or solutions. Vulnerability to Coercion – Struggles with mental health can make it harder to assert boundaries, making individuals more susceptible to coercion, manipulation, or unhealthy relationships. Recognising this connection is key to fostering safer, healthier experiences. Listen to our Womankind Podcast Addressing the Stigma Around Mental & Sexual Health Despite progress, talking openly about mental and sexual health is still considered taboo in many spaces. This stigma stops people from seeking support, increases feelings of isolation, and ultimately worsens health outcomes. Let’s clear some things up: At Zoie Health, we create a judgement-free space where your whole self is prioritised. From expert advice to community support, we’re here to ensure you get the care you deserve—without shame or stigma. Read more about rediscovering your libido Barriers to Support & How to Overcome Them Many people delay seeking help because they assume support isn’t available or accessible. Whether it’s long waiting times, cultural barriers, or misinformation, too many suffer in silence. Here’s how we can change that: Holistic Wellbeing for Every Woman At Zoie Health, we’re more than a healthcare platform—we’re a movement. Our mission is to empower women with the knowledge, care, and confidence they need to take charge of their health. Whether it’s mental wellbeing, sexual health, or the intersection of both, we believe no one should feel alone in their journey. Your health isn’t just about one part of you—it’s about your whole self, thriving. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Harvard Health, Health Central, News Medical, Teenage Mental Health

Birth Control Decoded: Find Your Perfect Match

By Cornelia Postma When it comes to birth control, the choices can feel overwhelming. Understanding the various options available can help you make an informed decision that aligns with your health, lifestyle, and future plans. Let’s dive into the types of birth control and what you need to know about each one. Hormonal Birth Control Hormonal methods work by altering your body’s natural hormonal cycles to prevent ovulation, thicken cervical mucus, or thin the uterine lining. Intrauterine Devices (IUDs) IUDs are small devices placed in the uterus by a healthcare provider. They can be hormonal or non-hormonal (copper). Barrier Methods Barrier methods physically block sperm from reaching the egg. Natural Methods Natural methods involve tracking your menstrual cycle to avoid sex on fertile days. Permanent Methods Permanent methods are for those who are certain they don’t want children in the future. Read more about tying your tubes Emergency Contraception Emergency contraception is used after unprotected sex or contraceptive failure. Read more about abortions in South Africa Managing Birth Control Side Effects Hormonal contraception may cause side effects, though they usually improve within three months. Common side effects include: How to Manage Side Effects: Factors to Consider When choosing a birth control method, consider: Read more about recognising the signs of STI’s Consulting a Healthcare Provider A healthcare provider can help you weigh the pros and cons of each method based on your health history and goals. Regular check-ins ensure your chosen method remains the best fit for you. The Bottom Line Birth control is deeply personal, and what works for one person might not be ideal for another. Armed with the right information, you can confidently choose a method that supports your life and wellness. For more information, consult reliable sources and speak with your healthcare provider. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: WHO, John Hopkins Medicine, Mayo Clinic, Planned Parenthood, Willow OBGYN, NHS UK, Pandia Health

Category: Health