Health Archives • Zoie Health

Birth Control Decoded: Find Your Perfect Match

By Cornelia Postma When it comes to birth control, the choices can feel overwhelming. Understanding the various options available can help you make an informed decision that aligns with your health, lifestyle, and future plans. Let’s dive into the types of birth control and what you need to know about each one. Hormonal Birth Control Hormonal methods work by altering your body’s natural hormonal cycles to prevent ovulation, thicken cervical mucus, or thin the uterine lining. Intrauterine Devices (IUDs) IUDs are small devices placed in the uterus by a healthcare provider. They can be hormonal or non-hormonal (copper). Barrier Methods Barrier methods physically block sperm from reaching the egg. Natural Methods Natural methods involve tracking your menstrual cycle to avoid sex on fertile days. Permanent Methods Permanent methods are for those who are certain they don’t want children in the future. Read more about tying your tubes Emergency Contraception Emergency contraception is used after unprotected sex or contraceptive failure. Read more about abortions in South Africa Managing Birth Control Side Effects Hormonal contraception may cause side effects, though they usually improve within three months. Common side effects include: How to Manage Side Effects: Factors to Consider When choosing a birth control method, consider: Read more about recognising the signs of STI’s Consulting a Healthcare Provider A healthcare provider can help you weigh the pros and cons of each method based on your health history and goals. Regular check-ins ensure your chosen method remains the best fit for you. The Bottom Line Birth control is deeply personal, and what works for one person might not be ideal for another. Armed with the right information, you can confidently choose a method that supports your life and wellness. For more information, consult reliable sources and speak with your healthcare provider. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: WHO, John Hopkins Medicine, Mayo Clinic, Planned Parenthood, Willow OBGYN, NHS UK, Pandia Health

Breaking Free from Bad Habits and Toxic Relationships

By Cornelia Postma Toxic relationships and bad habits weigh you down like clutter. You know that feeling when you declutter your wardrobe and suddenly your space—and your mind—feels lighter? Now, imagine applying that same energy to your life, letting go of bad habits and negativity. Whether it’s breaking free from unhealthy habits or walking away from draining relationships, creating space for growth starts with knowing when to let go. Setting boundaries helps protect your emotional wellbeing and allows you to live in alignment with your true values. It’s about prioritising yourself, because that’s where real transformation happens. The Role of Boundaries in Letting Go Self-care goes beyond supplements and skincare—it’s about your overall wellbeing. Boundaries are fundamental in ensuring that your relationships, habits, and lifestyle contribute positively to your mental, emotional, and physical health. They act as your personal guidelines for what is acceptable, helping you protect your space and energy. When it comes to relationships, boundaries allow you to decide who and what you let into your life. Without boundaries, it’s easy to feel overwhelmed, disrespected, or taken advantage of, especially in toxic relationships or when trapped in unhealthy habits. Establishing clear limits is one of the most effective ways to cut ties with negativity and focus on what truly nourishes you. The Types of Boundaries That Help You Break Free To effectively leave bad habits and toxic relationships behind, it’s essential to understand the different types of boundaries that can help: Read more about managing stress for better intimacy Recognising Unhealthy Relationships and Habits Identifying when a relationship or habit is no longer serving you is essential for making meaningful change. Look out for these signs: How to Let Go of Toxic Relationships and Bad Habits Letting go of negative influences requires courage and a clear plan. Here’s how you can make it happen: Breaking Free from Enabling Behaviour Often, we enable harmful behaviours by making excuses for others or protecting them from the consequences of their actions. However, enabling only prolongs the toxic cycle and prevents both you and the other person from growing. Recognising when you’re enabling and taking steps to stop is vital for your own healing. Letting go of enabling behaviour doesn’t mean you don’t care about the person—it means you’re prioritising your own wellbeing and allowing them the space to face their actions. This can be one of the most challenging but liberating steps in leaving behind toxic relationships. Prioritising Self-Care and Healing Healing from bad habits or toxic relationships takes time. Self-care is about nurturing every part of yourself. Invest in activities that promote emotional and mental wellbeing, such as exercise, mindfulness, journaling, or seeking professional help. Listen to our Womankind Podcast to learn more As you let go of what no longer serves you, remember that self-care isn’t just about treating yourself—it’s about creating a life that aligns with your needs, your values, and your sense of purpose. Healing is a journey, and every step forward brings you closer to a healthier, more fulfilling life. Moving On Is an Act of Self-Love Leaving behind a bad habit or toxic relationship is not a failure—it’s a courageous act of self-love. It’s about recognising your worth and choosing to prioritise your happiness and wellbeing. As you make space for healthier relationships and habits, you’re opening the door to greater joy, personal growth, and emotional freedom. Take our quiz to see which supplements suit you Letting go of what no longer serves you is a liberating process that allows you to step into a life that reflects your true self. By setting healthy boundaries, breaking free from toxic habits, and focusing on your own healing, you’re making space for more positive and fulfilling connections. Remember, this isn’t just about leaving things behind—it’s about creating room for the things that truly matter. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Harvard Health, Help Guide, Very Well Mind, Gottman, Help Guide

Slay the Self-Love Game and Embrace Your Power

By Cornelia Postma Self-love in a world that often measures success by external achievements, popularity, and possessions, it’s easy to forget the most powerful force we hold within ourselves: our self-worth. Embracing your true value is the ultimate act of self-love, and when you do, you step into a life of personal empowerment that can’t be shaken by anyone or anything. So, how do we slay the self-love game? It starts with understanding the difference between self-worth, self-esteem, and self-love—and using these tools to build an unshakable foundation of self-belief. Self-Worth: Your Internal Power Source Self-worth isn’t about the titles you carry or the things you own. It’s an internal knowing that you are valuable just as you are. While society may encourage us to measure our worth by what we have or what others think of us, self-worth is rooted in recognising that you are worthy simply because you exist. You don’t need to achieve perfection or meet anyone’s expectations to feel valuable. Your self-worth is an unwavering belief that you are enough, no matter what external circumstances look like. Self-Love: The Art of Being Kind to Yourself Once you’ve embraced your self-worth, the next step is nurturing it with self-love. Too often, we are quick to offer kindness to others but forget to show it to ourselves. Building self-love means treating yourself with the same compassion and patience you extend to your loved ones. Start by paying attention to your inner dialogue. If you’re harsh on yourself, try replacing negative thoughts with affirmations that reflect your worth. Say things like, “I am worthy of love and respect,” or “I am proud of who I am and how far I’ve come.” These simple affirmations help to shift your mindset and reinforce your inherent value. Listen to our Womankind Podcast Accepting All Parts of You Self-love isn’t about perfection. It’s about acceptance. That means embracing all parts of yourself—your strengths, your flaws, your achievements, and your mistakes. You are not defined by your mistakes, but how you learn and grow from them. When you accept yourself fully, flaws and all, you remove the need for external validation. You no longer depend on others’ approval to feel worthy. The key is recognising that you are enough just as you are, and nothing can take that from you. Read more about living your best life Challenge Your Inner Critic Everyone has an inner critic, that voice in your head that points out your flaws and weaknesses. But it’s essential to challenge that voice. Ask yourself: Is the criticism based on facts? Is it helping you grow? If the answer is no, tell your inner critic to take a back seat. When you confront your inner critic, you can replace negative self-talk with positive reinforcement. Each time you silence that harsh inner voice, you affirm your worth, and you claim your power back. Take Responsibility for Your Life Embracing your power means taking full responsibility for your life and your choices. Instead of blaming external factors or circumstances for where you are, recognise that you have the power to change and influence your own life. This doesn’t mean you control everything, but it does mean that you are the captain of your ship. When you take responsibility for your actions, you acknowledge that your happiness, success, and wellbeing are in your hands. You are the one who decides your worth. Don’t Depend on External Validation In a society that often places value on followers, likes, and social status, it can be easy to fall into the trap of seeking external validation. But the truth is, your worth isn’t measured by your bank account, your appearance, or your job title. Your worth comes from within. It’s determined by how you treat others, your kindness, your integrity, and how well you stay true to yourself. When you stop seeking validation from outside sources and start affirming your value internally, you unlock a sense of power that no one can take from you. Recognise and Celebrate Your Worth Once you’ve embraced your self-worth and nurtured self-love, it’s time to recognise and celebrate your journey. You’ve done the inner work, and now it’s time to honour your efforts. Don’t wait for others to celebrate you—celebrate yourself! Take a moment to reflect on how far you’ve come, the lessons you’ve learned, and the strength you’ve gained along the way. Recognising your progress reinforces the deep knowing that you are worthy of all the good things life has to offer. Empower Yourself by Embracing Your Authenticity Finally, embrace your authentic self. Don’t try to conform to others’ expectations or fit into a box that doesn’t align with who you are. Your authenticity is your power. The world needs you to be exactly who you are, unapologetically and confidently. When you show up as your true self, you invite others to do the same. You become a beacon of self-love and self-worth, inspiring others to embrace their power too. Step Into Your Power Slaying the self-love game isn’t about achieving a certain look, status, or title—it’s about recognising your intrinsic value and standing in your power. When you understand your self-worth, nurture it with love, and embrace your authenticity, you unlock a confidence that comes from within. So, embrace your power. Celebrate your worth. Show yourself the love you deserve. And watch as your life transforms into a reflection of the radiant, confident, and powerful person you were always meant to be. How Supplements Can Assist in Gaining Confidence While building self-worth and nurturing self-love starts from within, supplements can play an important role in supporting your physical and emotional wellbeing. When you feel physically strong and energised, it positively impacts your confidence and mindset, giving you that extra boost to slay your self-love journey. Certain ingredients in supplements can help improve your mood, reduce stress, and support overall health, all of which contribute to a more confident, empowered version of yourself. Here are some key supplements that can assist

Better Days, Hotter Vibes: Your Guide to Living Your Best Life

By Cornelia Postma It’s 2025, and we’re here for better days and leaving behind stress, chaos, and unhealthy habits. Instead, we’re embracing the glow-up era, where feeling good, looking fabulous, and living your best life is the ultimate goal. Whether you’re looking to eat better, move more, or prioritise your mental wellbeing, this guide has you covered with practical tips to help you become the queen you were born to be. Fuel Your Glow: The Magic of a Healthy Diet For Better Days What you eat matters, babe. The right fuel powers your energy, sharpens your mind, and gives you that lit-from-within vibe. Here’s how to make your meals work for you: A balanced diet reduces your risk of non-communicable diseases (NCDs) like diabetes, heart disease, stroke, and cancer while keeping you energised to crush your goals. Salt, Sugar, and Fats: Know Your Limits Even the good life comes with balance, babe. While food can be nourishing, some habits can sneakily sabotage your health. Here’s how to keep them in check: Read more about foods that can help you manage and prevent PMS symptoms Small swaps make a big difference. Start slow—skip that extra dash of salt, swap out fried chips for a handful of almonds, or opt for fruit instead of sweets. Move Your Body: Sweat, Slay, Repeat Movement is life. It’s not just about looking snatched (though we love that!); it’s about feeling amazing, too. Regular physical activity lowers your risk of chronic diseases, boosts your mood, improves sleep, and keeps your heart healthy. Here’s your royal rule: No need for a gym membership if that’s not your vibe. Go for walks, dance like nobody’s watching, do yoga, play with your kids, or join a local sports team. Anything that gets your heart pumping counts. Take Care of Your Queenly Self Your health is your most precious asset, and caring for it should always be a priority. Let’s talk about a few simple yet powerful ways to keep shining: Read more about the science behind our supplements Glow-Up Tools for Everyday Life Want to stay consistent? Build habits that stick! Here are some daily tips to make 2025 your hottest year yet: And don’t forget to schedule regular health check-ups. Prevention is always better than cure. Listen to our Womankind Podcast The Bottom Line: Living Your Best Life Is a Vibe Glow-ups don’t happen overnight. They’re built through tiny, intentional choices that add up to something magical. Whether it’s swapping chips for carrots, walking 10 extra minutes, or getting to bed on time, each choice you make is a step towards the best version of yourself. You’re a queen, and your health is your crown—treat it like royalty. This is your year to thrive, shine, and conquer every goal you’ve set. So go ahead, babe. Step into 2025 with all the energy, confidence, and vibes you deserve. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Discovery, Mayo Clinic, Harvard Health, WHO

Payday Glow-Up: Essentials to Splurge, Save, and Slay

By Cornelia Postma Payday week is finally here, and it’s time to treat yourself! Whether you’re splurging on a little self-love, saving for something special, or just slaying your goals, this is your moment. Let’s dive into the glow-up essentials that are worth every penny and guaranteed to make you feel fabulous this payday week. Splurge: Glow Girl Collagen What’s a glow-up without a little sparkle? Zoie Health Glow Girl Collagen is the ultimate beauty treat. Packed with Collagen for plump, hydrated skin, Biotin for luscious hair and nails, and Alpha Lipoic Acid to fight off pesky free radicals, it’s like a spa day in a bottle. If you’ve been dreaming of that “woke up like this” vibe, this is your sign to splurge. Think of it as an investment in your glow—you’re worth it, queen! Listen to our podcast on being skin savvy Not only does it make you feel like a goddess, but it also fits seamlessly into your routine. Morning smoothie? Add your two scoops. Evening tea? Stir it in. It’s the little luxury that keeps on giving, day after day. Save: Bye, Bye Bloat Let’s talk about savings—not just in your wallet but for your belly too! Zoie Health Bye, Bye Bloat is the gut-health sidekick you didn’t know you needed. With Prebiotics, Probiotics, Ginger, and Moringa, it keeps bloating and discomfort at bay. The result? You’ll feel lighter, more confident, and ready to rock your favourite outfit—whether it’s jeans or that bodycon dress you’ve been eyeing. Why not save even more by pairing it with your post-payday meal plan? Bye, Bye Bloat works beautifully with a balanced diet, amplifying those feel-good vibes from the inside out. Slay: Energy Essence Every boss babe knows you need energy to slay your goals. Enter Zoie Health Energy Essence, your ultimate power-up. With Caffeine for that immediate energy boost, Vitamin B12 for long-lasting energy, and African Potato for stamina, it’s your secret weapon for staying on top of your game any day of the week. Say goodbye to the midday slump and hello to unstoppable vibes. Got big goals? This one’s for you. Whether it’s smashing through deadlines, tackling a new workout, or simply staying ahead of your to-do list, Zoie Health Energy Essence has your back. Who runs the world? You do. Read more about all our supplements More Than a Glow-Up: Uplifting Others At Zoie Health, glowing up isn’t just about looking good—it’s about feeling good and doing good. Every purchase supports impactful initiatives, from advocating for survivors of gender-based violence to improving access to menstrual products for underprivileged girls. So when you invest in yourself, you’re also investing in a brighter future for others. Think of it as a glow-up with purpose. That extra sparkle in your step? It’s knowing you’re part of a bigger movement that empowers women everywhere. This payday, let’s make it a glow-up moment to remember. Splurge a little, save smartly, and slay all day. Go on, treat yourself—you’ve earned it! And with Zoie Health by your side, every step of your glow-up journey feels just right. Shop our bundles today! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Glow Up Season: Your Playbook to Owning the New Year Like a Queen

By Cornelia Postma The New Year is a fresh chapter and an opportunity to start your glow up. It’s the perfect time to invest in yourself. Whether you’re looking to boost your health, level up your skincare, or bring your inner queen to the forefront, it’s all about glowing from the inside out. Here’s your ultimate guide to stepping into 2025 with confidence, radiance, and energy. Ready to own this year like the powerhouse you are? Let’s get started. 1. Set Intentions, Not Resolutions At Zoie Health, we believe in holistic growth. Instead of rigid resolutions, set flexible and exciting intentions. Whether it’s focusing on a balanced diet, fitness, or mental wellness, having clear goals that light you up will keep you motivated throughout the year. Research shows that writing down your intentions and breaking them into smaller steps can help you stick to them. 2. Nourish Your Body, Mind, and Skin True glow comes from nurturing yourself from the inside out. Focus on a healthy lifestyle that prioritises both physical and mental well-being. 3. Hydration: The Secret to Radiant Skin Glow starts with hydration. Water alone is great, but adding a hydrating supplement that supports skin health—like Hyaluronic acid or Omega-3 fatty acids—can make all the difference. These key ingredients help maintain skin elasticity and reduce fine lines, making them essential for a dewy, youthful appearance. 4. Build a Morning Routine that Sets You Up for Success Starting your day with intention is the first step toward success. Consider these self-care rituals to get your morning right: Read more wellness tips to help you glow all year long 5. Prioritise Rest and Recovery Glow doesn’t just come from what you do; it also comes from what you don’t do. Ensuring you get quality rest is crucial for both mental clarity and physical health. Focus on getting 7–9 hours of sleep per night, and consider incorporating a sleep supplement, such as Magnesium or Melatonin, to improve sleep quality. Your skin, body, and mind all regenerate while you sleep, so make rest a priority in your glow-up routine. 6. Radiant Skin Starts with a Strong Skincare Routine Incorporating the right products into your skincare routine can elevate your glow. Start with a basic three-step regimen—cleanse, tone, and hydrate—then target specific concerns with treatments such as Vitamin C serum or Retinol. But it’s not just about what you put on your skin; what you consume plays a significant role in keeping your skin vibrant. Supplements like collagen peptides can help maintain skin elasticity and reduce fine lines. 7. Move Your Body, Love Your Body Exercise is essential to feeling good inside and out. Whether it’s through strength training, yoga, or a quick walk, moving your body helps release endorphins, which are nature’s best mood enhancers. Regular exercise also supports metabolism, energy levels, and overall vitality. Consider integrating an energy-boosting supplement into your routine to maximise your workouts and recovery. 8. Surround Yourself with Uplifting Energy The company you keep directly affects your glow. Surround yourself with people who empower and support you. Make time for those who help you feel like the queen you are, and distance yourself from negativity. Creating a positive space for personal growth is essential for emotional wellness and overall vitality. 9. Continuous Learning and Growth Never stop evolving! Whether it’s learning a new skill, advancing in your career, or diving into a personal development book, growth is key to personal empowerment. At Zoie Health, we believe in continuous learning—not only about health but also about life. The more knowledge you gain, the stronger and more confident you become. 10. Celebrate Every Victory, Big or Small Each step you take towards your glow-up is worth celebrating. Whether it’s sticking to a workout routine for a month or treating yourself to a new skincare product, celebrating wins fuels motivation and reminds you of your progress. Keep track of your milestones in a journal, so you can look back at your growth throughout the year. Glow Up with Zoie Health This is your season to shine, queen. By nourishing your body, embracing your beauty, and prioritising your wellbeing, you’re not just glowing—you’re thriving. Zoie Health is here to support your journey with supplements and wellness products designed to help you glow from the inside out. So, adjust that crown, set those intentions, and own your year like the royalty you are. Read more about our supplements that keep you radiant About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, Sleep Foundation, Harvard Health, The Body Shop

From Snooze to Sleek: Workday Essentials to Keep You Slaying

By Cornelia Postma We’ve all been there—hitting the snooze button one too many times and scrambling to get out of bed. But what if you could start your day with energy and confidence, setting yourself up for success from the very first moment? From creating a morning routine that leaves you feeling refreshed to crafting a workspace that keeps you productive, here’s how to go from snooze to sleek and keep slaying all day long. 1. Start Strong: The Perfect Morning Routine Your morning routine is your first opportunity to set the tone for a productive day. Here’s how to make it count: 2. Your Desk Arsenal: Essentials for Productivity Once you’ve started your day off strong, it’s time to equip your workspace for success. 3. Fashion-Forward Comfort What you wear has a direct impact on how you feel and perform at work. Your outfit should be both comfortable and confidence-boosting. 4. Movement and Exercise: Keep Your Energy High Physical movement throughout the day is vital for sustaining energy levels and productivity. 5. Midday Reset: Stay Slaying After Lunch A productive morning can easily be followed by a lack of energy in the afternoon. Here’s how to stay at your best: Read more about how to beat the fatigue 6. Supplements: Boost Your Focus and Vitality Supplements can be a helpful addition to support your productivity, energy, and overall well-being. 7. The Power of Planning: Prepping for Tomorrow End your day with intention and ensure tomorrow starts smoothly: Conclusion: Sleek and Productive, Every Day From the moment you wake up to the moment you wind down, every part of your day can contribute to your productivity and success. By implementing small but powerful changes to your routine, workspace, and fashion choices, along with incorporating movement and supplements into your day, you can create a workday that is both efficient and empowering. So, the next time that alarm goes off, resist the snooze and get ready to slay your day—from start to finish! Listen to our Womankind Podcast About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Martha Brook, Motion, High Performers Speakers Agency, Rain Group, Reclaim AI

New Year, New Glow: Wellness Tips to Start Strong and Shine All Year

By Cornelia Postma The start of a new year brings with it the perfect opportunity to reset and prioritise your wellbeing. Whether your goal is to improve your physical health, mental clarity, or overall life balance, the key to maintaining that “new year glow” lies in consistency and holistic care. Here’s how you can start strong and shine throughout the year. 1. Set Clear Health Goals and Review Your Progress Before diving into the year, take a moment to reflect on where you are in terms of your health goals. If you set wellness targets at the start of the year, review your progress and adjust them if needed. This could be related to improving energy levels, boosting immunity, or developing a consistent exercise routine. If you haven’t set any goals yet, now is a great time to identify where you’d like to focus. This could include healthier eating habits, getting quality sleep, or improving your fitness. Setting specific, achievable goals will help you stay on track throughout the year. 2. Nourish Your Body with Targeted Nutrition Proper nutrition is the foundation of your wellness journey. Starting the year with a commitment to nourish your body can boost your energy, strengthen your immune system, and promote healthy skin. Consider incorporating balanced meals that include fresh fruits, vegetables, lean proteins, and healthy fats. Additionally, take a look at your supplement routine. Women’s health supplements, such as those supporting hormone balance or immune function, can help ensure that your body gets the nutrients it needs to thrive. Supplements like Vitamins D, B12, and Omega-3s are essential for overall wellness and energy. Take our quiz to find your perfect supplement 3. Commit to Mental Clarity and Self-Care Wellness goes beyond just physical health. Taking care of your mental wellbeing is equally important. Start the year with a commitment to mental clarity by setting aside time for mindfulness practices like meditation or journaling. A cluttered space can often lead to a cluttered mind, so take a day to declutter your home or workspace. This simple act can help you feel more grounded and ready to tackle the year. Moreover, creating a regular self-care routine, such as skincare or relaxing baths, can promote relaxation and stress relief, allowing you to stay centered and focused on your goals. 4. Find Your Work-Life Balance One of the key components of long-term wellbeing is striking a balance between work and personal life. Overworking or burning out can have negative effects on both your physical and mental health. Make it a priority to set boundaries between work, study, and downtime. Create a schedule that allows you to be productive during work hours but ensures that you have plenty of time to relax, enjoy hobbies, and connect with loved ones. A well-balanced life reduces stress, promotes better sleep, and improves overall happiness. Read more about prioritising your health and happiness 5. Incorporate Regular Exercise and Stay Active Exercise is essential for both physical and mental health. It can boost your mood, improve sleep quality, and increase energy levels. Whether you prefer a daily walk, yoga, or strength training, incorporating regular exercise into your routine is a must. Find activities you enjoy, as this will help you stay motivated and consistent. If you’re just starting, aim for small, achievable goals like a 20-minute walk every day and gradually increase the duration and intensity. 6. Prioritise Holistic Wellbeing True wellness comes from taking care of your physical, mental, and emotional health. This year, make an effort to incorporate holistic practices into your routine. Beyond nutrition and exercise, focus on emotional wellbeing by nurturing relationships and staying connected with people who lift you up. Engage in activities that promote relaxation, such as yoga or deep breathing exercises. These practices not only relieve stress but also contribute to a sense of overall fulfillment and joy. 7. Stay Consistent and Reflect Regularly Finally, consistency is key to maintaining your glow all year. The small, everyday actions you take toward your wellness goals add up over time. Make it a habit to reflect on your progress regularly. Celebrate your successes, no matter how small, and learn from any setbacks. Regular reflection helps you stay motivated and ensures that you’re continuously moving toward your desired wellbeing. Conclusion To start the year strong and maintain that “new year glow,” it’s essential to take a holistic approach to wellness. By setting clear goals, nourishing your body, and committing to mental and emotional wellbeing, you’ll shine brightly all year long. Remember, the key to success is consistency and balance—make wellness a priority, and you’ll feel energised, healthy, and confident throughout 2025 and beyond. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Abbott, Oxbridge Academy, Centrum, Wesley Life

Holiday Harmony: How to Ditch the Stress & Find Joy in Every Moment

By Cornelia Postma The festive and Holiday season is upon us—a time for celebration, connection, and cherished moments. But let’s be honest, it can also bring its fair share of stress. From planning and shopping to social gatherings and family expectations, it’s easy to get overwhelmed. Fortunately, you don’t need to sacrifice your wellbeing to make the most of the holidays. By shifting your approach, focusing on what truly matters, and giving yourself permission to slow down, you can find joy in every moment this season. Redefine What “Merry” Means For many, the holidays are defined by an idealised, picture-perfect image—think festive dinners, immaculate homes, and flawless social media snapshots. But this year, why not embrace the messy, real moments instead? Focus on what genuinely brings you joy, not on trying to achieve unrealistic standards. Create a family wish list of things everyone loves to do—perhaps a cosy picnic or a friendly game of backyard cricket—and leave the “must-dos” that feel like chores behind. The magic of the season is in the connection, not the perfection. Simplify Your Schedule Over-scheduling can turn the holidays into a stressful sprint from one event to the next. It’s easy to feel obliged to attend every gathering or meet every expectation. But this year, focus on activities that bring you joy, and give yourself permission to say no to the rest. Prioritising what’s most important to you will not only reduce stress, but will also allow you to truly enjoy the moments that matter most. Make Gift Giving Fun (and Financially Smart) Gift-giving is a lovely part of the holidays, but it can also become financially overwhelming. This year, try setting a realistic budget for presents and stick to it. Remember, the thought behind the gift is far more meaningful than its price tag. Consider handmade gifts or creative gestures that show you care without breaking the bank. And the process of making gifts can become a rewarding, festive tradition in itself. Practise Mindful Eating and Drinking The holidays are full of delicious treats and festive drinks, but it’s important to keep things balanced. Practise moderation, especially with food and alcohol. Staying hydrated and maintaining healthy eating habits will help you feel more energetic and less sluggish. This way, you can enjoy the indulgent foods without feeling deprived or overwhelmed. Read more about how your gut and hormones work together Honour Your Need for Space It’s common for family gatherings to be both joyful and draining, especially if you’re spending time with extended family or dealing with complex dynamics. It’s okay to take breaks when you need them. Whether it’s stepping outside for some fresh air, taking a quiet walk, or just having a few moments to yourself, these breaks will help you recharge and stay grounded. By recognising your need for space, you ensure you can be fully present when you’re with loved ones. Respect Differences and Set Boundaries The holidays are often a time when differing opinions or tensions within families come to the forefront. While it’s natural to have differences, it’s important to seek peace and focus on shared experiences. If conversations become heated, take a step back and remember that it’s okay to set boundaries. If needed, gently remove yourself from a difficult situation to maintain your own wellbeing. Take Time for Yourself Amid the chaos of shopping, cooking, and hosting, it’s easy to forget to prioritise self-care. This year, give yourself the gift of time. Whether it’s a few quiet minutes with your favourite book, a peaceful walk in nature, or a moment of meditation, carving out time for yourself will help you maintain balance and energy. The holidays are for giving, but don’t forget to nurture your own needs as well. Read more about prioritising health and happiness Honour the Losses The holidays can be a difficult time for those who have lost loved ones, whether recently or in the past. It’s important to acknowledge and make space for your grief. You might find comfort in altering traditions to honour the memory of a loved one, or even creating new rituals that help you feel more at peace. Allow yourself to experience these feelings without guilt, and seek support if you need it. Stick to Healthy Routines It’s tempting to let our usual health habits slide during the holidays, but maintaining a routine can actually help reduce stress. Ensure you’re getting enough sleep, eating regularly, and staying active. Even a short walk or a bit of yoga can help keep you centred. Staying on track with your health routines is essential for managing the seasonal stresses and boosting your overall wellbeing. Reach Out for Support If you’re struggling, don’t hesitate to reach out to friends, family, or professionals for support. The holidays can bring up a lot of emotions, and it’s okay to ask for help when you need it. Talking to someone you trust can help you navigate tough moments and ensure you’re taking care of your mental health. If you’re experiencing significant emotional challenges, seeking professional guidance can make a huge difference. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: UC Davis Health, Hello Sunday Morning, Psychology Today, Hopkins Medicine

The Holiday Glow Guide: Must-Have Supplements & Self-Care for the Festive Season

By Cornelia Postma The holidays are a time for celebration—of friends, family, and all the little moments that bring us joy. But amidst the festivities, it’s easy to forget about taking care of yourself. At Zoie Health, we believe in nurturing your wellbeing year-round, especially during the busy holiday season. This time of year can be hectic, yet it’s also the perfect opportunity to reset, reflect, and recharge. Supplements designed with your specific needs in mind can enhance your overall health, boosting both your physical and mental wellbeing. With the right self-care practices, you can shine inside and out, embracing your natural glow while staying strong, calm, and energised. Top Zoie Health Supplements for Holiday Glow The holidays are busy, but the right supplements can help you maintain energy, glowing skin, and strong immunity. Zoie Health’s carefully formulated supplements provide the perfect boost to help you look and feel your best during the festive season. Read more about our Zoie Health Supplements Self-Care Rituals to Support Your Glow in the Holiday Season Self-care is essential for maintaining your glow throughout the holidays. Incorporating simple rituals like hydration, relaxation, and skincare can help you stay balanced, healthy, and radiant as you embrace the festive season. Mental & Emotional Health The holidays can bring their own emotional challenges. To stay grounded and emotionally balanced, practice gratitude journaling or set healthy boundaries to ensure you don’t feel overwhelmed. Also, consider supplements like adaptogens (Ashwagandha or Rhodiola) that support stress management and emotional resilience, making it easier to embrace the joy of the season. Read more about how yoga can benefit your mental health Conclusion: Let Your Holiday Glow Shine The festive season is about joy, togetherness, and making memories. But it’s also a time to prioritise your wellbeing and take the time to care for yourself. With these key Zoie Health supplements and self-care practices, you’ll not only feel your best but also look your best as you enjoy the magic of the season. Remember, self-care isn’t just a holiday treat; it’s a lasting habit. Take time for yourself, and let your glow shine bright throughout the festive season and beyond. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Peace and Pure, Odele Beauty, Jurlique, Endota Spa

Category: Health