Health Archives • Zoie Health

PCOS Myth Busting: Breaking Free From Misinformation

By Cornelia Postma Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a significant number of women around the globe. Despite its prevalence, a cloud of misinformation often surrounds PCOS, leading to confusion and misunderstanding. This blog aims to debunk some of the most common myths about PCOS, shedding light on the realities of the condition and empowering women to take charge of their health and wellbeing. Myth 1: PCOS Only Affects Overweight Women Reality: While it’s true that weight gain is a common symptom of PCOS, the condition can affect women of all shapes and sizes. Many women with a healthy weight also experience symptoms of PCOS. Factors like genetics, insulin resistance, and hormonal imbalances play significant roles in the disorder. Rather than focusing solely on weight, it’s essential to prioritise overall health through a balanced lifestyle, which includes nutrition, exercise, and stress management. Listen to our Womankind episode on PCOS Myth 2: You Can’t Get Pregnant If You Have PCOS Reality: Many women with PCOS can conceive, although they may face certain challenges related to their hormonal imbalance. While irregular menstrual cycles can make it more difficult to track ovulation, treatments are available to help manage these issues. With the right support, including lifestyle changes, medical intervention, and possibly fertility treatments, many women with PCOS go on to have healthy pregnancies. If you’re struggling with fertility, seeking advice from a healthcare professional is crucial to explore your options and find the best path forward. Myth 3: PCOS Is Just a Reproductive Disorder Reality: PCOS is a multifaceted condition that can affect various aspects of health beyond the reproductive system. Women with PCOS may experience an increased risk of several health conditions, including type 2 diabetes, cardiovascular disease, and endometrial cancer. Additionally, symptoms like anxiety, depression, and skin issues (such as acne and excess hair growth) are also common. This highlights the importance of approaching PCOS as a holistic health issue, necessitating regular monitoring and a comprehensive management plan that addresses both physical and mental health. Read more about practical lifestyle tips to deal with PCOS Myth 4: You Can’t Manage PCOS Without Medication Reality: While medication can be a valuable tool in managing PCOS, it is not the only solution. Many women find significant relief through lifestyle changes that promote hormonal balance and overall wellbeing. A balanced diet rich in whole foods, regular physical activity, and stress-reduction techniques are essential components of effective PCOS management. Furthermore, supplements like Zoie Health PCOS Pro and Zoie Health Hormone Harmony can provide additional support by addressing hormonal imbalances and alleviating symptoms. By embracing these strategies, women can take control of their health and find an approach that works for them. Myth 5: All Women with PCOS Have Cysts on Their Ovaries Reality: The term “polycystic” can be misleading. Not all women diagnosed with PCOS will have cysts on their ovaries. In fact, the diagnosis of PCOS is based on a combination of symptoms, hormone levels, and medical history, rather than solely on the presence of cysts. Some women may have few or no cysts at all but still experience the hallmark symptoms of PCOS. Understanding this can help in managing the condition effectively and reduce the stigma associated with it. Conclusion Understanding the realities of PCOS is essential for effective management and self-advocacy. By debunking these common myths, we hope to empower women with the knowledge necessary to navigate their health journey confidently. If you have PCOS, remember that you’re not alone and that various resources are available to support you, from lifestyle changes to targeted supplements. Always consult a healthcare professional for personalised advice tailored to your unique needs, and take proactive steps towards a healthier, happier you. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: CentraState Healthcare System, PennMedicine, Everyday Health, Illume Fertility, Aspire Houston Fertility Institute, Patient

Menopause: Embrace the Change, Stay Empowered at Every Age

By Cornelia Postma Menopause is a natural stage in a woman’s life, but it’s impact can vary greatly from person to person. While it may signal the end of your menstrual cycle, it doesn’t mark the end of your vitality, confidence, or empowerment. Understanding what happens during menopause and how it can affect your physical, emotional, and mental wellbeing is the first step in embracing this transformative phase with strength and knowledge. What is Menopause? Menopause is officially defined as the point in time when a woman has gone 12 consecutive months without a period. On average, menopause occurs around the age of 51 in the United States, although it can happen earlier or later. The years leading up to menopause are referred to as perimenopause, or the menopausal transition, which can last anywhere from 2 to 8 years. This period can be unpredictable, and the symptoms that come with it may vary widely from woman to woman. The Transition: What to Expect During perimenopause, the ovaries gradually produce less estrogen, leading to fluctuating hormone levels. This hormonal imbalance is often the cause of many physical and emotional symptoms that can affect your daily life. While some women glide through this period with minimal disruption, others may experience significant changes. Common symptoms during perimenopause and menopause include: These symptoms can last several years, but it’s important to remember that every woman’s experience is different. Some may find their symptoms are mild or only occasional, while others may face challenges that disrupt their daily routine. Read more about navigating these menopause symptoms The Impact on Mental and Emotional Health Menopause can have a profound effect on your mental health, often manifesting as increased anxiety, mood swings, and even depression. As hormone levels drop, the body goes through not just physical changes but emotional and psychological ones as well. These changes can affect how you feel about yourself and your relationships, but understanding these shifts can empower you to manage them. While mood changes are common, it’s essential to seek support if these feelings begin to impact your quality of life. Speaking to a healthcare provider or counselor can help address mental health concerns and provide coping strategies to help you navigate this stage with confidence. Read more about Reviving your spark during menopause Taking Control: Treatments and Solutions The good news is that menopause is a manageable transition, and you have many options to ease the symptoms. From lifestyle adjustments to medical interventions, there are plenty of ways to take control of your health and wellbeing during this time. Supplements to Support You Through Menopause In addition to lifestyle changes and medical treatments, many women turn to supplements to help manage their menopause symptoms. Certain vitamins, minerals, and herbal remedies can support your body through this transition and help alleviate common discomforts like hot flashes, mood swings, and sleep disturbances. Menopause and Fertility: What You Need to Know It’s important to remember that menopause does not mean you can no longer get pregnant. During perimenopause, your fertility starts to decline, but ovulation can still occur. If you’re unsure whether you’re entering menopause, it may be worth taking a pregnancy test if you experience skipped periods. When to See a Doctor Menopause is a natural life phase, but it’s essential to stay on top of your health during this time. Regular wellness visits to your healthcare provider are crucial before, during, and after menopause. It’s also important to seek medical advice if you experience abnormal bleeding after menopause, as this could be a sign of another condition that requires attention. Embracing Menopause: An Empowering Journey While menopause is often viewed as a challenging and uncomfortable phase, it’s also a time for self-discovery and empowerment. By understanding what menopause is and how it affects you, you can make informed choices about your health and wellbeing. Whether it’s through lifestyle changes, medical treatments, or simply adjusting your mindset, menopause can be a time to embrace your body’s wisdom and take charge of your life with confidence and strength. Remember, you are empowered at every age. Menopause is just another chapter in your ongoing journey of self-care, self-love, and personal growth. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, WHO, Cleveland Clinic, NHS Inform

Heart, Mind & Between the Sheets – The Wellbeing Connection

By Cornelia Postma You know that feeling when your whole self—body, mind, and soul—is in sync? That’s true wellbeing. But let’s be real: we don’t always talk about how mental health and sexual health influence each other. At Zoie Health, we’re breaking the silence, because your health isn’t just physical or mental—it’s everything in between, too. The Deep Connection Between Mental & Sexual Health Your mental health doesn’t just affect your mood; it plays a crucial role in how you experience intimacy, relationships, and even your physical wellbeing. When stress, anxiety, or depression take hold, they don’t just weigh on your mind—they can show up in your body and your relationships, too. Likewise, struggles with sexual health—whether due to hormonal changes, past trauma, or medical conditions—can have a profound impact on your emotional and psychological state. When your mental health is thriving, you’re more likely to: But when mental health declines, it can lead to: The Impact of Mental Health Conditions on Sexual Wellbeing Low Self-Esteem & Risky Behaviour – When someone feels unworthy or struggles with self-worth, they may make impulsive decisions about intimacy or seek validation in unhealthy ways. In some cases, intimacy can even become a form of self-harm. Medication Side Effects – Certain medications for depression and anxiety can lower libido, reduce sensitivity, or make it difficult to experience pleasure. While these effects can be frustrating, understanding them allows for open discussions with healthcare providers about alternatives or solutions. Vulnerability to Coercion – Struggles with mental health can make it harder to assert boundaries, making individuals more susceptible to coercion, manipulation, or unhealthy relationships. Recognising this connection is key to fostering safer, healthier experiences. Listen to our Womankind Podcast Addressing the Stigma Around Mental & Sexual Health Despite progress, talking openly about mental and sexual health is still considered taboo in many spaces. This stigma stops people from seeking support, increases feelings of isolation, and ultimately worsens health outcomes. Let’s clear some things up: At Zoie Health, we create a judgement-free space where your whole self is prioritised. From expert advice to community support, we’re here to ensure you get the care you deserve—without shame or stigma. Read more about rediscovering your libido Barriers to Support & How to Overcome Them Many people delay seeking help because they assume support isn’t available or accessible. Whether it’s long waiting times, cultural barriers, or misinformation, too many suffer in silence. Here’s how we can change that: Holistic Wellbeing for Every Woman At Zoie Health, we’re more than a healthcare platform—we’re a movement. Our mission is to empower women with the knowledge, care, and confidence they need to take charge of their health. Whether it’s mental wellbeing, sexual health, or the intersection of both, we believe no one should feel alone in their journey. Your health isn’t just about one part of you—it’s about your whole self, thriving. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Harvard Health, Health Central, News Medical, Teenage Mental Health

Birth Control Decoded: Find Your Perfect Match

By Cornelia Postma When it comes to birth control, the choices can feel overwhelming. Understanding the various options available can help you make an informed decision that aligns with your health, lifestyle, and future plans. Let’s dive into the types of birth control and what you need to know about each one. Hormonal Birth Control Hormonal methods work by altering your body’s natural hormonal cycles to prevent ovulation, thicken cervical mucus, or thin the uterine lining. Intrauterine Devices (IUDs) IUDs are small devices placed in the uterus by a healthcare provider. They can be hormonal or non-hormonal (copper). Barrier Methods Barrier methods physically block sperm from reaching the egg. Natural Methods Natural methods involve tracking your menstrual cycle to avoid sex on fertile days. Permanent Methods Permanent methods are for those who are certain they don’t want children in the future. Read more about tying your tubes Emergency Contraception Emergency contraception is used after unprotected sex or contraceptive failure. Read more about abortions in South Africa Managing Birth Control Side Effects Hormonal contraception may cause side effects, though they usually improve within three months. Common side effects include: How to Manage Side Effects: Factors to Consider When choosing a birth control method, consider: Read more about recognising the signs of STI’s Consulting a Healthcare Provider A healthcare provider can help you weigh the pros and cons of each method based on your health history and goals. Regular check-ins ensure your chosen method remains the best fit for you. The Bottom Line Birth control is deeply personal, and what works for one person might not be ideal for another. Armed with the right information, you can confidently choose a method that supports your life and wellness. For more information, consult reliable sources and speak with your healthcare provider. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: WHO, John Hopkins Medicine, Mayo Clinic, Planned Parenthood, Willow OBGYN, NHS UK, Pandia Health

Breaking Free from Bad Habits and Toxic Relationships

By Cornelia Postma Toxic relationships and bad habits weigh you down like clutter. You know that feeling when you declutter your wardrobe and suddenly your space—and your mind—feels lighter? Now, imagine applying that same energy to your life, letting go of bad habits and negativity. Whether it’s breaking free from unhealthy habits or walking away from draining relationships, creating space for growth starts with knowing when to let go. Setting boundaries helps protect your emotional wellbeing and allows you to live in alignment with your true values. It’s about prioritising yourself, because that’s where real transformation happens. The Role of Boundaries in Letting Go Self-care goes beyond supplements and skincare—it’s about your overall wellbeing. Boundaries are fundamental in ensuring that your relationships, habits, and lifestyle contribute positively to your mental, emotional, and physical health. They act as your personal guidelines for what is acceptable, helping you protect your space and energy. When it comes to relationships, boundaries allow you to decide who and what you let into your life. Without boundaries, it’s easy to feel overwhelmed, disrespected, or taken advantage of, especially in toxic relationships or when trapped in unhealthy habits. Establishing clear limits is one of the most effective ways to cut ties with negativity and focus on what truly nourishes you. The Types of Boundaries That Help You Break Free To effectively leave bad habits and toxic relationships behind, it’s essential to understand the different types of boundaries that can help: Read more about managing stress for better intimacy Recognising Unhealthy Relationships and Habits Identifying when a relationship or habit is no longer serving you is essential for making meaningful change. Look out for these signs: How to Let Go of Toxic Relationships and Bad Habits Letting go of negative influences requires courage and a clear plan. Here’s how you can make it happen: Breaking Free from Enabling Behaviour Often, we enable harmful behaviours by making excuses for others or protecting them from the consequences of their actions. However, enabling only prolongs the toxic cycle and prevents both you and the other person from growing. Recognising when you’re enabling and taking steps to stop is vital for your own healing. Letting go of enabling behaviour doesn’t mean you don’t care about the person—it means you’re prioritising your own wellbeing and allowing them the space to face their actions. This can be one of the most challenging but liberating steps in leaving behind toxic relationships. Prioritising Self-Care and Healing Healing from bad habits or toxic relationships takes time. Self-care is about nurturing every part of yourself. Invest in activities that promote emotional and mental wellbeing, such as exercise, mindfulness, journaling, or seeking professional help. Listen to our Womankind Podcast to learn more As you let go of what no longer serves you, remember that self-care isn’t just about treating yourself—it’s about creating a life that aligns with your needs, your values, and your sense of purpose. Healing is a journey, and every step forward brings you closer to a healthier, more fulfilling life. Moving On Is an Act of Self-Love Leaving behind a bad habit or toxic relationship is not a failure—it’s a courageous act of self-love. It’s about recognising your worth and choosing to prioritise your happiness and wellbeing. As you make space for healthier relationships and habits, you’re opening the door to greater joy, personal growth, and emotional freedom. Take our quiz to see which supplements suit you Letting go of what no longer serves you is a liberating process that allows you to step into a life that reflects your true self. By setting healthy boundaries, breaking free from toxic habits, and focusing on your own healing, you’re making space for more positive and fulfilling connections. Remember, this isn’t just about leaving things behind—it’s about creating room for the things that truly matter. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Harvard Health, Help Guide, Very Well Mind, Gottman, Help Guide

Slay the Self-Love Game and Embrace Your Power

By Cornelia Postma Self-love in a world that often measures success by external achievements, popularity, and possessions, it’s easy to forget the most powerful force we hold within ourselves: our self-worth. Embracing your true value is the ultimate act of self-love, and when you do, you step into a life of personal empowerment that can’t be shaken by anyone or anything. So, how do we slay the self-love game? It starts with understanding the difference between self-worth, self-esteem, and self-love—and using these tools to build an unshakable foundation of self-belief. Self-Worth: Your Internal Power Source Self-worth isn’t about the titles you carry or the things you own. It’s an internal knowing that you are valuable just as you are. While society may encourage us to measure our worth by what we have or what others think of us, self-worth is rooted in recognising that you are worthy simply because you exist. You don’t need to achieve perfection or meet anyone’s expectations to feel valuable. Your self-worth is an unwavering belief that you are enough, no matter what external circumstances look like. Self-Love: The Art of Being Kind to Yourself Once you’ve embraced your self-worth, the next step is nurturing it with self-love. Too often, we are quick to offer kindness to others but forget to show it to ourselves. Building self-love means treating yourself with the same compassion and patience you extend to your loved ones. Start by paying attention to your inner dialogue. If you’re harsh on yourself, try replacing negative thoughts with affirmations that reflect your worth. Say things like, “I am worthy of love and respect,” or “I am proud of who I am and how far I’ve come.” These simple affirmations help to shift your mindset and reinforce your inherent value. Listen to our Womankind Podcast Accepting All Parts of You Self-love isn’t about perfection. It’s about acceptance. That means embracing all parts of yourself—your strengths, your flaws, your achievements, and your mistakes. You are not defined by your mistakes, but how you learn and grow from them. When you accept yourself fully, flaws and all, you remove the need for external validation. You no longer depend on others’ approval to feel worthy. The key is recognising that you are enough just as you are, and nothing can take that from you. Read more about living your best life Challenge Your Inner Critic Everyone has an inner critic, that voice in your head that points out your flaws and weaknesses. But it’s essential to challenge that voice. Ask yourself: Is the criticism based on facts? Is it helping you grow? If the answer is no, tell your inner critic to take a back seat. When you confront your inner critic, you can replace negative self-talk with positive reinforcement. Each time you silence that harsh inner voice, you affirm your worth, and you claim your power back. Take Responsibility for Your Life Embracing your power means taking full responsibility for your life and your choices. Instead of blaming external factors or circumstances for where you are, recognise that you have the power to change and influence your own life. This doesn’t mean you control everything, but it does mean that you are the captain of your ship. When you take responsibility for your actions, you acknowledge that your happiness, success, and wellbeing are in your hands. You are the one who decides your worth. Don’t Depend on External Validation In a society that often places value on followers, likes, and social status, it can be easy to fall into the trap of seeking external validation. But the truth is, your worth isn’t measured by your bank account, your appearance, or your job title. Your worth comes from within. It’s determined by how you treat others, your kindness, your integrity, and how well you stay true to yourself. When you stop seeking validation from outside sources and start affirming your value internally, you unlock a sense of power that no one can take from you. Recognise and Celebrate Your Worth Once you’ve embraced your self-worth and nurtured self-love, it’s time to recognise and celebrate your journey. You’ve done the inner work, and now it’s time to honour your efforts. Don’t wait for others to celebrate you—celebrate yourself! Take a moment to reflect on how far you’ve come, the lessons you’ve learned, and the strength you’ve gained along the way. Recognising your progress reinforces the deep knowing that you are worthy of all the good things life has to offer. Empower Yourself by Embracing Your Authenticity Finally, embrace your authentic self. Don’t try to conform to others’ expectations or fit into a box that doesn’t align with who you are. Your authenticity is your power. The world needs you to be exactly who you are, unapologetically and confidently. When you show up as your true self, you invite others to do the same. You become a beacon of self-love and self-worth, inspiring others to embrace their power too. Step Into Your Power Slaying the self-love game isn’t about achieving a certain look, status, or title—it’s about recognising your intrinsic value and standing in your power. When you understand your self-worth, nurture it with love, and embrace your authenticity, you unlock a confidence that comes from within. So, embrace your power. Celebrate your worth. Show yourself the love you deserve. And watch as your life transforms into a reflection of the radiant, confident, and powerful person you were always meant to be. How Supplements Can Assist in Gaining Confidence While building self-worth and nurturing self-love starts from within, supplements can play an important role in supporting your physical and emotional wellbeing. When you feel physically strong and energised, it positively impacts your confidence and mindset, giving you that extra boost to slay your self-love journey. Certain ingredients in supplements can help improve your mood, reduce stress, and support overall health, all of which contribute to a more confident, empowered version of yourself. Here are some key supplements that can assist

Better Days, Hotter Vibes: Your Guide to Living Your Best Life

By Cornelia Postma It’s 2025, and we’re here for better days and leaving behind stress, chaos, and unhealthy habits. Instead, we’re embracing the glow-up era, where feeling good, looking fabulous, and living your best life is the ultimate goal. Whether you’re looking to eat better, move more, or prioritise your mental wellbeing, this guide has you covered with practical tips to help you become the queen you were born to be. Fuel Your Glow: The Magic of a Healthy Diet For Better Days What you eat matters, babe. The right fuel powers your energy, sharpens your mind, and gives you that lit-from-within vibe. Here’s how to make your meals work for you: A balanced diet reduces your risk of non-communicable diseases (NCDs) like diabetes, heart disease, stroke, and cancer while keeping you energised to crush your goals. Salt, Sugar, and Fats: Know Your Limits Even the good life comes with balance, babe. While food can be nourishing, some habits can sneakily sabotage your health. Here’s how to keep them in check: Read more about foods that can help you manage and prevent PMS symptoms Small swaps make a big difference. Start slow—skip that extra dash of salt, swap out fried chips for a handful of almonds, or opt for fruit instead of sweets. Move Your Body: Sweat, Slay, Repeat Movement is life. It’s not just about looking snatched (though we love that!); it’s about feeling amazing, too. Regular physical activity lowers your risk of chronic diseases, boosts your mood, improves sleep, and keeps your heart healthy. Here’s your royal rule: No need for a gym membership if that’s not your vibe. Go for walks, dance like nobody’s watching, do yoga, play with your kids, or join a local sports team. Anything that gets your heart pumping counts. Take Care of Your Queenly Self Your health is your most precious asset, and caring for it should always be a priority. Let’s talk about a few simple yet powerful ways to keep shining: Read more about the science behind our supplements Glow-Up Tools for Everyday Life Want to stay consistent? Build habits that stick! Here are some daily tips to make 2025 your hottest year yet: And don’t forget to schedule regular health check-ups. Prevention is always better than cure. Listen to our Womankind Podcast The Bottom Line: Living Your Best Life Is a Vibe Glow-ups don’t happen overnight. They’re built through tiny, intentional choices that add up to something magical. Whether it’s swapping chips for carrots, walking 10 extra minutes, or getting to bed on time, each choice you make is a step towards the best version of yourself. You’re a queen, and your health is your crown—treat it like royalty. This is your year to thrive, shine, and conquer every goal you’ve set. So go ahead, babe. Step into 2025 with all the energy, confidence, and vibes you deserve. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Discovery, Mayo Clinic, Harvard Health, WHO

Payday Glow-Up: Essentials to Splurge, Save, and Slay

By Cornelia Postma Payday week is finally here, and it’s time to treat yourself! Whether you’re splurging on a little self-love, saving for something special, or just slaying your goals, this is your moment. Let’s dive into the glow-up essentials that are worth every penny and guaranteed to make you feel fabulous this payday week. Splurge: Glow Girl Collagen What’s a glow-up without a little sparkle? Zoie Health Glow Girl Collagen is the ultimate beauty treat. Packed with Collagen for plump, hydrated skin, Biotin for luscious hair and nails, and Alpha Lipoic Acid to fight off pesky free radicals, it’s like a spa day in a bottle. If you’ve been dreaming of that “woke up like this” vibe, this is your sign to splurge. Think of it as an investment in your glow—you’re worth it, queen! Listen to our podcast on being skin savvy Not only does it make you feel like a goddess, but it also fits seamlessly into your routine. Morning smoothie? Add your two scoops. Evening tea? Stir it in. It’s the little luxury that keeps on giving, day after day. Save: Bye, Bye Bloat Let’s talk about savings—not just in your wallet but for your belly too! Zoie Health Bye, Bye Bloat is the gut-health sidekick you didn’t know you needed. With Prebiotics, Probiotics, Ginger, and Moringa, it keeps bloating and discomfort at bay. The result? You’ll feel lighter, more confident, and ready to rock your favourite outfit—whether it’s jeans or that bodycon dress you’ve been eyeing. Why not save even more by pairing it with your post-payday meal plan? Bye, Bye Bloat works beautifully with a balanced diet, amplifying those feel-good vibes from the inside out. Slay: Energy Essence Every boss babe knows you need energy to slay your goals. Enter Zoie Health Energy Essence, your ultimate power-up. With Caffeine for that immediate energy boost, Vitamin B12 for long-lasting energy, and African Potato for stamina, it’s your secret weapon for staying on top of your game any day of the week. Say goodbye to the midday slump and hello to unstoppable vibes. Got big goals? This one’s for you. Whether it’s smashing through deadlines, tackling a new workout, or simply staying ahead of your to-do list, Zoie Health Energy Essence has your back. Who runs the world? You do. Read more about all our supplements More Than a Glow-Up: Uplifting Others At Zoie Health, glowing up isn’t just about looking good—it’s about feeling good and doing good. Every purchase supports impactful initiatives, from advocating for survivors of gender-based violence to improving access to menstrual products for underprivileged girls. So when you invest in yourself, you’re also investing in a brighter future for others. Think of it as a glow-up with purpose. That extra sparkle in your step? It’s knowing you’re part of a bigger movement that empowers women everywhere. This payday, let’s make it a glow-up moment to remember. Splurge a little, save smartly, and slay all day. Go on, treat yourself—you’ve earned it! And with Zoie Health by your side, every step of your glow-up journey feels just right. Shop our bundles today! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Glow Up Season: Your Playbook to Owning the New Year Like a Queen

By Cornelia Postma The New Year is a fresh chapter and an opportunity to start your glow up. It’s the perfect time to invest in yourself. Whether you’re looking to boost your health, level up your skincare, or bring your inner queen to the forefront, it’s all about glowing from the inside out. Here’s your ultimate guide to stepping into 2025 with confidence, radiance, and energy. Ready to own this year like the powerhouse you are? Let’s get started. 1. Set Intentions, Not Resolutions At Zoie Health, we believe in holistic growth. Instead of rigid resolutions, set flexible and exciting intentions. Whether it’s focusing on a balanced diet, fitness, or mental wellness, having clear goals that light you up will keep you motivated throughout the year. Research shows that writing down your intentions and breaking them into smaller steps can help you stick to them. 2. Nourish Your Body, Mind, and Skin True glow comes from nurturing yourself from the inside out. Focus on a healthy lifestyle that prioritises both physical and mental well-being. 3. Hydration: The Secret to Radiant Skin Glow starts with hydration. Water alone is great, but adding a hydrating supplement that supports skin health—like Hyaluronic acid or Omega-3 fatty acids—can make all the difference. These key ingredients help maintain skin elasticity and reduce fine lines, making them essential for a dewy, youthful appearance. 4. Build a Morning Routine that Sets You Up for Success Starting your day with intention is the first step toward success. Consider these self-care rituals to get your morning right: Read more wellness tips to help you glow all year long 5. Prioritise Rest and Recovery Glow doesn’t just come from what you do; it also comes from what you don’t do. Ensuring you get quality rest is crucial for both mental clarity and physical health. Focus on getting 7–9 hours of sleep per night, and consider incorporating a sleep supplement, such as Magnesium or Melatonin, to improve sleep quality. Your skin, body, and mind all regenerate while you sleep, so make rest a priority in your glow-up routine. 6. Radiant Skin Starts with a Strong Skincare Routine Incorporating the right products into your skincare routine can elevate your glow. Start with a basic three-step regimen—cleanse, tone, and hydrate—then target specific concerns with treatments such as Vitamin C serum or Retinol. But it’s not just about what you put on your skin; what you consume plays a significant role in keeping your skin vibrant. Supplements like collagen peptides can help maintain skin elasticity and reduce fine lines. 7. Move Your Body, Love Your Body Exercise is essential to feeling good inside and out. Whether it’s through strength training, yoga, or a quick walk, moving your body helps release endorphins, which are nature’s best mood enhancers. Regular exercise also supports metabolism, energy levels, and overall vitality. Consider integrating an energy-boosting supplement into your routine to maximise your workouts and recovery. 8. Surround Yourself with Uplifting Energy The company you keep directly affects your glow. Surround yourself with people who empower and support you. Make time for those who help you feel like the queen you are, and distance yourself from negativity. Creating a positive space for personal growth is essential for emotional wellness and overall vitality. 9. Continuous Learning and Growth Never stop evolving! Whether it’s learning a new skill, advancing in your career, or diving into a personal development book, growth is key to personal empowerment. At Zoie Health, we believe in continuous learning—not only about health but also about life. The more knowledge you gain, the stronger and more confident you become. 10. Celebrate Every Victory, Big or Small Each step you take towards your glow-up is worth celebrating. Whether it’s sticking to a workout routine for a month or treating yourself to a new skincare product, celebrating wins fuels motivation and reminds you of your progress. Keep track of your milestones in a journal, so you can look back at your growth throughout the year. Glow Up with Zoie Health This is your season to shine, queen. By nourishing your body, embracing your beauty, and prioritising your wellbeing, you’re not just glowing—you’re thriving. Zoie Health is here to support your journey with supplements and wellness products designed to help you glow from the inside out. So, adjust that crown, set those intentions, and own your year like the royalty you are. Read more about our supplements that keep you radiant About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, Sleep Foundation, Harvard Health, The Body Shop

From Snooze to Sleek: Workday Essentials to Keep You Slaying

By Cornelia Postma We’ve all been there—hitting the snooze button one too many times and scrambling to get out of bed. But what if you could start your day with energy and confidence, setting yourself up for success from the very first moment? From creating a morning routine that leaves you feeling refreshed to crafting a workspace that keeps you productive, here’s how to go from snooze to sleek and keep slaying all day long. 1. Start Strong: The Perfect Morning Routine Your morning routine is your first opportunity to set the tone for a productive day. Here’s how to make it count: 2. Your Desk Arsenal: Essentials for Productivity Once you’ve started your day off strong, it’s time to equip your workspace for success. 3. Fashion-Forward Comfort What you wear has a direct impact on how you feel and perform at work. Your outfit should be both comfortable and confidence-boosting. 4. Movement and Exercise: Keep Your Energy High Physical movement throughout the day is vital for sustaining energy levels and productivity. 5. Midday Reset: Stay Slaying After Lunch A productive morning can easily be followed by a lack of energy in the afternoon. Here’s how to stay at your best: Read more about how to beat the fatigue 6. Supplements: Boost Your Focus and Vitality Supplements can be a helpful addition to support your productivity, energy, and overall well-being. 7. The Power of Planning: Prepping for Tomorrow End your day with intention and ensure tomorrow starts smoothly: Conclusion: Sleek and Productive, Every Day From the moment you wake up to the moment you wind down, every part of your day can contribute to your productivity and success. By implementing small but powerful changes to your routine, workspace, and fashion choices, along with incorporating movement and supplements into your day, you can create a workday that is both efficient and empowering. So, the next time that alarm goes off, resist the snooze and get ready to slay your day—from start to finish! Listen to our Womankind Podcast About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Martha Brook, Motion, High Performers Speakers Agency, Rain Group, Reclaim AI

Category: Health