By Cornelia Postma
Motherhood is a deeply rewarding journey, but when PMS (Premenstrual Syndrome) arrives, it can introduce an additional layer of stress to an already busy life. From mood swings to bloating, PMS symptoms can make it challenging to keep up with the demands of daily routines. Fortunately, with a few practical strategies, you can manage your PMS symptoms effectively and regain a sense of control over your days.
Let’s delve into some comprehensive and practical ways to manage PMS as a busy mom so that you can stay grounded, energised, and focused throughout your cycle.
Track Your PMS Symptoms
Keeping track of your menstrual cycle and PMS symptoms is a crucial first step in managing them effectively. By anticipating when PMS symptoms will likely appear, you can prepare in advance and make room for additional self-care. Utilise a period tracker app or a simple calendar to monitor your cycle. This will help you identify patterns and predict the days when you might need to adjust your plans or prioritise self-care. Knowing what to expect allows you to manage your responsibilities more smoothly and proactively address symptoms before they become overwhelming.
Read more about: tracking your period
Practice Self-Compassion During PMS
When PMS symptoms hit, it’s easy to become frustrated with yourself, especially if you feel like you’re falling short of your usual standards. Practising self-compassion is essential during this time. Recognize that PMS can make even the simplest tasks feel challenging and permit yourself to take things slower when needed. If you have a tough day, remind yourself that it’s okay to take a step back. Prioritise your well-being and focus on what matters most, rather than stressing over what you can’t control.
Stay Active to Combat PMS
Physical activity can significantly alleviate PMS symptoms, but finding time for exercise can be a challenge for busy moms. Even brief periods of movement can make a difference. Consider incorporating small activities into your day, such as a short walk with your kids or quick stretching exercises. Exercise releases endorphins, which can help counteract irritability and fatigue commonly associated with PMS. It doesn’t have to be an intense workout; regular, gentle movement can boost your mood and energy levels.
Ask for Help During PMS
Managing PMS can heighten feelings of stress, so don’t hesitate to ask for support from those around you. Whether it’s enlisting your partner to handle dinner preparation or reaching out to friends or family for assistance, sharing responsibilities can lighten your load. Remember, you don’t have to do everything on your own. By delegating tasks and seeking help, you can ease some of the pressure and reduce the strain that PMS often brings.
Plan Quiet Time to Ease PMS Symptoms
Overstimulation can increase PMS symptoms like irritability and anxiety. Scheduling quiet time for your children, such as setting them up with a calming activity or a movie, can provide you with a moment of peace. Even a brief period of solitude, like 10 minutes of quiet time, can help you reset and regain your composure. This mental space is invaluable for managing your symptoms and maintaining your overall well-being throughout the day.
Prioritise Sleep to Manage PMS
Adequate sleep is essential for managing PMS, though it can be elusive for busy moms. Aim to go to bed a bit earlier whenever possible, and try to sneak in naps if your schedule allows. Creating a relaxing bedtime routine can improve the quality of your sleep, helping you feel more rested despite potential interruptions from late-night wake-ups or early mornings. Quality sleep can make a significant difference in how you handle PMS symptoms and overall stress.
Incorporate Supplements to Support PMS Management
For added support, consider incorporating supplements designed to help manage PMS symptoms. Zoie Health’s Cycle Calm, for instance, is formulated to alleviate common issues such as irritability, cramps, and bloating. This supplement can help you feel more balanced and manage each day with greater ease. On particularly demanding days, Energy Essence can offer a natural boost, helping you power through even the busiest moments. These supplements are designed to support hormonal balance and reduce physical discomfort, providing the extra support you need when life doesn’t slow down.
Read more about: Cycle Calm
Conclusion
Managing PMS as a busy mom doesn’t have to be overwhelming. By tracking your symptoms, practising self-compassion, staying active, and seeking help when needed, you can take control of your symptoms and maintain balance. Supplements like Cycle Calm and Energy Essence offer additional support, helping you navigate PMS with greater ease. With these strategies in place, you can tackle PMS head-on and keep your life running smoothly, no matter what time of the month it is.
About Zoie Health
Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.
Sources:
Johns Hopkins Medicine, Women’s Health Network, Peppy Health, Harvard Health Publishing
