Sexual Wellness Archives • Zoie Health

Heart, Mind & Between the Sheets – The Wellbeing Connection

By Cornelia Postma You know that feeling when your whole self—body, mind, and soul—is in sync? That’s true wellbeing. But let’s be real: we don’t always talk about how mental health and sexual health influence each other. At Zoie Health, we’re breaking the silence, because your health isn’t just physical or mental—it’s everything in between, too. The Deep Connection Between Mental & Sexual Health Your mental health doesn’t just affect your mood; it plays a crucial role in how you experience intimacy, relationships, and even your physical wellbeing. When stress, anxiety, or depression take hold, they don’t just weigh on your mind—they can show up in your body and your relationships, too. Likewise, struggles with sexual health—whether due to hormonal changes, past trauma, or medical conditions—can have a profound impact on your emotional and psychological state. When your mental health is thriving, you’re more likely to: But when mental health declines, it can lead to: The Impact of Mental Health Conditions on Sexual Wellbeing Low Self-Esteem & Risky Behaviour – When someone feels unworthy or struggles with self-worth, they may make impulsive decisions about intimacy or seek validation in unhealthy ways. In some cases, intimacy can even become a form of self-harm. Medication Side Effects – Certain medications for depression and anxiety can lower libido, reduce sensitivity, or make it difficult to experience pleasure. While these effects can be frustrating, understanding them allows for open discussions with healthcare providers about alternatives or solutions. Vulnerability to Coercion – Struggles with mental health can make it harder to assert boundaries, making individuals more susceptible to coercion, manipulation, or unhealthy relationships. Recognising this connection is key to fostering safer, healthier experiences. Listen to our Womankind Podcast Addressing the Stigma Around Mental & Sexual Health Despite progress, talking openly about mental and sexual health is still considered taboo in many spaces. This stigma stops people from seeking support, increases feelings of isolation, and ultimately worsens health outcomes. Let’s clear some things up: At Zoie Health, we create a judgement-free space where your whole self is prioritised. From expert advice to community support, we’re here to ensure you get the care you deserve—without shame or stigma. Read more about rediscovering your libido Barriers to Support & How to Overcome Them Many people delay seeking help because they assume support isn’t available or accessible. Whether it’s long waiting times, cultural barriers, or misinformation, too many suffer in silence. Here’s how we can change that: Holistic Wellbeing for Every Woman At Zoie Health, we’re more than a healthcare platform—we’re a movement. Our mission is to empower women with the knowledge, care, and confidence they need to take charge of their health. Whether it’s mental wellbeing, sexual health, or the intersection of both, we believe no one should feel alone in their journey. Your health isn’t just about one part of you—it’s about your whole self, thriving. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Harvard Health, Health Central, News Medical, Teenage Mental Health

Sex Education: 8 Tips for Having Difficult Conversations

In the intimate dance of relationships, perhaps nothing is as pivotal, yet potentially unnerving, as discussing sexual health. It’s a journey that requires not just courage but also compassion and understanding, particularly when embarking on a new relationship or deepening an existing bond. Zoie Health is here to help you on your sex education journey, and recognises the value these conversations hold in nurturing a thriving, healthy partnership. 1. Laying the Groundwork of Trust The initial step in this delicate discourse is to cultivate a nurturing environment of trust and empathy. This is where open, transparent communication plays a pivotal role. It’s about creating a space where both partners feel valued and safe to express their innermost feelings and experiences. Reflecting personally on one’s emotions and expectations is a vital component in articulating needs and concerns with clarity and sensitivity. 2. Timing and Setting: The Canvas for Conversation Just as an artist selects the perfect canvas for their masterpiece, choosing the right moment and setting for this conversation is crucial. It’s about finding that tranquil space, free from the chaos of daily life, where both parties can engage without barriers or distractions. Avoiding confrontational tones is key to ensure a receptive and understanding atmosphere. 3. Strategies for Effective Communication 4. The Pillars of Boundaries and Consent in Sexual Health Discussing boundaries and consent is not just important, it’s fundamental to a healthy relationship. It’s essential to communicate and respect each other’s limits, knowing that consent is dynamic and can be modified or withdrawn at any moment. 5. Addressing Health and Safety When it comes to discussing topics like STD status, sexual history, or specific concerns, approach these with a blend of sensitivity and non-judgment. Foster a culture of openness and honesty, and consider practical steps like STD testing or consulting health professionals for guidance. 6. Navigating Misunderstandings and Conflicts Misunderstandings and conflicts, though challenging, are natural. Approach them with empathy and a willingness to understand your partner’s perspective. Owning up to your part in any misunderstanding is crucial for honest and productive dialogue. 7. The Role of Professional Support Sometimes, the path to effective communication requires external guidance. Seeking professional help, such as couples therapy or consultations with sexual health experts, can be a game-changer in navigating these conversations. 8. The Journey of Continuous Learning A common misconception is that conversations about sexual health are a singular event, a checkpoint to be crossed off in the journey of a relationship. However, the reality is far more dynamic and continuous. Just as a garden requires regular care and nurturing to flourish, so too does the aspect of sexual health within a relationship. Try to embrace regular check-ins by cultivating a safe space for open dialogue. In Conclusion Embarking on conversations about sexual health is an essential, albeit intricate, aspect of any thriving relationship. It demands patience, understanding, and a commitment to mutual respect and care. With the right mindset and tools, partners can foster a relationship rich in intimacy, trust, and fulfillment, reflective of the ethos at Zoie Health, where nurturing connections and promoting holistic well-being are at the heart of everything we do. Sources: Allo Health, One Medical

Contraception & Your Sex Life: The Good, Bad and In Between.

Today, we’re diving into the exciting world of contraception and how it can play a part in your sexy adventures. Because, let’s face it, when it comes to getting it on, there’s more to consider than just the standard stuff, am I right? Understanding Libido: Alright, let’s talk about libido. You know, that inner fire that drives you wild in the bedroom? Libido is all about your sexual desire, and it’s as unique as a fingerprint. We’ve all got our own things that get us revved up, and that’s what makes us so wonderfully diverse! It can vary greatly from person to person and can be influenced by numerous factors, including physical, psychological, and hormonal aspects. It’s crucial to remember that libido is a highly individual experience, and what affects one person’s desire may not have the same impact on someone else. It is completely normal for people with lower libido to use different products to increase their libido. Read More: 5 Things Sex Coaches Really Wish You Knew About Sex Hormonal Contraception and Libido: Now, here’s where contraception comes into the mix. Hormonal contraceptives, like those fancy combination birth control pills, patches, injections, and IUDs, tinker with your hormone levels to keep pregnancy at bay. And while they do their job in the birth control department, they might also have a say in your libido. Some folks experience a bit of a libido dip due to the hormonal roller coaster, with testosterone levels potentially taking a hit. But hey, don’t panic! Not everyone’s in the same boat. Some lucky souls might find themselves with a libido boost, thanks to newfound peace of mind or mood improvements. So, it’s like a hormonal lucky draw! Additionally, the hormonal changes induced by these contraceptives may affect other factors such as mood, energy levels, and overall sexual satisfaction. Non-Hormonal Contraceptives and Libido: But hey, don’t worry if hormones aren’t your thing. There are non-hormonal options like condoms, diaphragms, and copper IUDs that keep the swimmers at bay without messing with your hormone levels. So, these are less likely to impact your libido directly, and that’s great news! Shop your favourite condoms here. Psychological Factors and Libido: Now, let’s not forget about the power of your mind. Yes, your thoughts and feelings can play a big role in the libido game. Worries about pregnancy or the simple presence of a physical barrier (hello, condom!) can influence how frisky you’re feeling. So, open communication with your partner and healthcare provider is a must to tackle any psychological hurdles and find solutions. Finding the Right Contraceptive Method: The takeaway here, my friends, is that choosing the right contraception is like finding the perfect pair of jeans—it’s a personal thing! Chat it out with your healthcare provider, and together, you can discover what works best for you. And if you find yourself experiencing some unexpected libido twists and turns, don’t hesitate to explore other options. Remember, a healthy and satisfying sex life is all about finding that sweet spot that fits your lifestyle and desires like a glove. Now, here’s a juicy tidbit for you: when it comes to sexuality and contraception, it’s like a wild roller coaster ride. It’s not just about considering the external or biological stuff; oh no! Our emotions and psyche can be the secret sauce that either sets the mood on fire or keeps it chill. So, embrace the complexities, enjoy the journey, and keep the passion alive! And there you have it! The thrilling world of contraception and libido demystified. Remember, it’s all about finding what works best for you and your pleasure-seeking desires. You can also do a virtual contraceptive consult from the comfort of your home with Zoie Health’s My Contraceptive service, and have a professional help you choose the best contraceptive option for you. Read More: Which Contraceptive Option Is Right For You? If you have any burning questions about contraceptives, or just want to join a community of women to help support you with similar issues, download the Zoie Health App and join the Contraception circle to learn everything you need to know. Sources: PubMed, MDPI

Is this normal? Period FAQs and their answers

Just like women, periods aren’t one-size-fits-all yet there are many period FAQs that we may not want to ask out loud. Even when we do, we may not get the best answers and can feel even more confused than before. When women better understand their periods and what’s going on with their cycle, they can feel empowered by that knowledge and know how they can seek out the help they need when they need it. Speak to a qualified healthcare provider about all you period FAQs so you can get the best treatment for you. Here’s our list of period FAQs and the answers every woman should know about: How do I know if my menstrual cycle is a normal length? A menstrual cycle typically lasts between 21 to 35 days, with an average cycle length of 28 days. One cycle is usually counted as the number of days between the start of your period until the start of your next period. In order to find out how long your period is and to see if your cycle is regular, tracking your menstrual cycle is important. Start by marking the first day of your period on a calendar and the first day of your next period. Then count the number of days between these two dates to determine your cycle length. Do this over several months and see how many days each cycle is and if it’s consistent. Many women are now using period tracking apps in order to keep track of your menstrual cycle and to see when they are becoming irregular. Monitoring your cycle is a great tool for understanding your reproductive health and knowing when something could be wrong. What are normal PMS symptoms and how can I manage them? Premenstrual syndrome (commonly known as PMS) is a group of physical and emotional symptoms that happen in the days leading up to your period. Symptoms of PMS usually include: Eating more nutritious foods, getting regular exercise, and using stress management techniques like meditation can help to alleviate these symptoms. If you are experiencing more severe symptoms, you can talk to your healthcare provider about this period FAQ and what type of medication they would recommend to manage your symptoms. Read more: PMDD: What is it exactly? Why do I experience cramps during my period? Menstrual cramps are caused when the muscles around uterus begin contracting in order to shed its lining, leading to you having a period. The uterus does the same thing during childbirth, to help deliver the baby as well as the placenta. This is a normal symptom that many women experience during their period and while they can be uncomfortable, they should not be extremely painful to the point that you cannot do daily activities. My menstrual cramps are painful, how can I manage them? Dysmenorrhea is a medical name used to describe painful menstrual cramps. If you are having painful cramps during your cycle, taking over-the-counter painkillers, such as ibuprofen or paracetamol, can help to lessen the pain. Other options include applying heat to the lower abdomen where you can feel the cramps as well as getting regular exercise. Both of these options can help to alleviate the pain caused by cramping. Shop now: Zoie Health Period Care products Should I be concerned if my period blood is a different colour than usual? Period blood can range in colour from bright red to dark brown. This usually depends on the age of the blood and how long it’s been in your body for. A brighter shade is usually fresh blood while darker tones indicate that the blood is older. However, if your period blood is an unusual colour and/or has a foul smell, it may be a sign of an infection or another medical condition. If this happens, contact your healthcare provider to find out what treatment you need. Can period blood be a different texture or consistency? Yes, period blood can vary in both texture and consistency. Sometimes it may be thick and clumpy or thin and watery. Just like with a significant change to colour, if you experience significant changes in the texture or consistency of your period blood, speak with your healthcare provider about this period FAQ to find out what may be the cause of these changes and how you can treat any underlying conditions. When should I be concerned about heavy bleeding during my period? Heavy or prolonged bleeding during your period is known as menorrhagia. You may have menorrhagia if you need to change your tampon or pad very frequently or if you are passing blood clots larger than a R2 coin. If you experience heavy bleeding during your period, it may be linked to an underlying medical condition such as fibroids or endometriosis. Heavy menstrual bleeding can also affect the iron levels in your blood and can cause anemia. This is a condition when there is a shortage of red blood cells in the body. Symptoms of anemia include: If you have heavy periods and are experiencing the above symptoms, you may want to speak to your doctor about taking the correct kinds of supplements and medications for your needs. Shop now: Zoie Health Vitamins & Supplements Can I still get pregnant while on my period? While it is less likely to happen then while you are ovulating, it is possible to get pregnant while on your period. This is especially true if you tend to have a shorter menstrual cycle. This is because sperm can stay alive for up to five days inside the uterus and cervix. So if you have sex near the end of your period and then you begin to ovulate shortly after that, you have a higher chance of becoming pregnant. If you do not want to become pregnant, it is important that you and your sex partner use contraceptives correctly no matter where you are in your cycle. Read more: Which contraceptive option is right for you? I’ve missed my

Painful sex? Learn about vaginismus and how to enjoy sex again

When we think of sex, thoughts of pleasure and enjoyment usually aren’t too far behind. Yet for those with vaginismus, sex can be quite an uncomfortable and even painful experience. If this is something that you struggle with, you may feel isolated but it is important to remember that you’re not alone. Vaginismus is a condition that affects many women of all ages from around the world, but with the right care and support, is a treatable and manageable condition. Let’s break down what vaginismus is and how you can effectively manage it. What is vaginismus? Vaginismus is a condition where your vaginal muscles contract and tighten involuntarily during sex or another form of penetration such as having a routine gynecological exam. This can cause extreme amounts of pain and discomfort, sometimes leading to your sexual partner being unable to penetrate during sex. For those women dealing with vaginismus, this condition has a negative impact in multiple areas of their lives including their relationships with others especially sexual partners, their physical and mental health as well as their perceived self-worth. The symptoms of this condition can worsen due to this negative impact on their lives, creating a difficult cycle to break without the right kind of help. Symptoms While pain and discomfort during sex is usually the main symptom, other symptoms of vaginismus may include: Read more: 5 things sex coaches really wish you knew about sex Causes A variety of factors can lead to vaginismus including physical, psychological, or emotional issues. Some of the common causes include: Read more: How to know if you have PCOS or endometriosis, or both In order to effectively treat vaginismus, doctors and other medical professionals must first figure out what is the root of the issue. Once this has been identified, effective treatment can begin. Often medical professionals will work alongside therapists and counselors in order to create a well-rounded treatment plan for you. Treatment options Treatments will vary depending on the underlying cause of vaginismus so your treatment will be unique to your individual needs. These treatments may include: Read more: Chronic pelvic pain: 4 ways to *really* manage your mental health In some cases, medication may also be prescribed by a healthcare professional. These medications can include a low-dose antidepressant or anti-anxiety medication if the cause of vaginismus is linked to any anxiety or fear related to having sex. Additionally, a prescription for a topical anesthetic, such as lidocaine, can help to reduce pain or discomfort when applied just before any sexual activity. With the right treatment plan and appropriate care, women with vaginismus are able to manage their symptoms enough that they can use tampons, have a gynecological exam done and enjoy sex again, all without the fear of experiencing extreme pain and discomfort. Shop now: Zoie Health’s CBD pain relief Getting a diagnosis While you may be experiencing the symptoms and suspect that you may have vaginismus, it is important to get proper diagnosed before beginning any form of treatment on your own. Working with a healthcare provider who specializes in women’s sexual health is vital. They will be able to give you the correct diagnosis as well as the best care and treatment for you. Our Zoie Health professionals are ready to help you find the right treatment plan personalised for you. Click here to book a virtual consultation today. Sources: Zoie Health professionals, Mayo Clinic, American College of Obstetricians and Gynecologists, National Health Service UK, National Institutes of Health

Let’s talk about syphilis: symptoms, diagnosis, treatment and prevention

When it comes to talking about syphilis, as well as other sexually transmitted infection, many of us would rather shy away from this taboo topic and remain in the dark. But being informed this STI is the best way to stop it from spreading and empower those who have been infected to get the treatment they need to make a full recovery. What is syphilis? Syphilis is a sexually transmitted infection caused by a bacteria called Treponema pallidum. The way in which this infection is spread is through vaginal, anal, or oral sex with a person who is already infected. Syphilis can be particularly dangerous for expecting mothers as, in some cases, the infection can be transmitted from the pregnant mother to her unborn baby in the womb. Read more: Gonorrhea: Here’s the latest plus what to know about it Symptoms: Symptoms of syphilis can vary depending on the stage of the infection and will change overtime if it remains untreated. Some people do not experience any symptoms at all yet are still able to infect others. In the early stages, a painless sore or ulcer (known as a chancre) appears on the body about three weeks after infection most likely in the area where the infection was contracted. This chancre will heal on it’s own within a few weeks of it first developing. During the secondary stage, a rash may develop on the body, often including the palms of the hands and soles of the feet. Other symptoms that occur with the rash may include: After this, latent syphilis can occur: this is when the the infection is still living in the body but there are no visible symptoms often leading to people believing there is no issue. This stage can last for several years. In the later stage of syphilis, the infection can cause damage to many areas of the body including the brain, heart, liver, bones, joints and nerves. A loss of vision and hearing as well as paralysis and dementia can also happen when it remains untreated. Getting diagnosed: When it comes to syphilis, early diagnosis is vital for treatment and recovery. Rapid testing kits are fast and easy to use as they usually take less than 20 minutes to get results and many can be done in the comfort and privacy of your own home. Shop here: Zoie Health’s Syphilis Test Kit If you receive a positive test result, it is recommended that you seek out medical assistance for the health and safety of you and your sexual partners. Having a healthcare professional confirm the test results is the best way to begin receiving the appropriate treatment. Treatment options: If diagnosed early enough, syphilis can be treated with a course of antibiotics, usually penicillin. Even if your symptoms disappear, it is important to complete the full course of antibiotics as prescribed by your healthcare provider. This can lead to the infection not being treated completely and risk having the symptoms return but will now be more resistant to medical treatment. If left untreated, syphilis can cause numerous serious health problems, damage to several organs and even death in the most serious cases. How to prevent infection: To prevent being infected with syphilis and other sexually transmitted diseases, practicing safe sex is essential. This includes using condoms during sex and getting tested regularly for STIs. It is also important to disclose any STIs to your sexual partners and ask them to do the same for you before engaging in sex. Shop here: Zoie Health’s STD Combo Test Kit If you have had sex with an infected person or you are experiencing symptoms of syphilis, contact a health provider as soon as possible to get the correct diagnosis and treatment for you. For fast and discreet medical assistance, click here to book an online consultation with a Zoie Health professional today. Sources: Zoie Health medical experts, Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH)