Health Archives • Page 2 of 12 • Zoie Health

Better Days, Hotter Vibes: Your Guide to Living Your Best Life

By Cornelia Postma It’s 2025, and we’re here for better days and leaving behind stress, chaos, and unhealthy habits. Instead, we’re embracing the glow-up era, where feeling good, looking fabulous, and living your best life is the ultimate goal. Whether you’re looking to eat better, move more, or prioritise your mental wellbeing, this guide has you covered with practical tips to help you become the queen you were born to be. Fuel Your Glow: The Magic of a Healthy Diet For Better Days What you eat matters, babe. The right fuel powers your energy, sharpens your mind, and gives you that lit-from-within vibe. Here’s how to make your meals work for you: A balanced diet reduces your risk of non-communicable diseases (NCDs) like diabetes, heart disease, stroke, and cancer while keeping you energised to crush your goals. Salt, Sugar, and Fats: Know Your Limits Even the good life comes with balance, babe. While food can be nourishing, some habits can sneakily sabotage your health. Here’s how to keep them in check: Read more about foods that can help you manage and prevent PMS symptoms Small swaps make a big difference. Start slow—skip that extra dash of salt, swap out fried chips for a handful of almonds, or opt for fruit instead of sweets. Move Your Body: Sweat, Slay, Repeat Movement is life. It’s not just about looking snatched (though we love that!); it’s about feeling amazing, too. Regular physical activity lowers your risk of chronic diseases, boosts your mood, improves sleep, and keeps your heart healthy. Here’s your royal rule: No need for a gym membership if that’s not your vibe. Go for walks, dance like nobody’s watching, do yoga, play with your kids, or join a local sports team. Anything that gets your heart pumping counts. Take Care of Your Queenly Self Your health is your most precious asset, and caring for it should always be a priority. Let’s talk about a few simple yet powerful ways to keep shining: Read more about the science behind our supplements Glow-Up Tools for Everyday Life Want to stay consistent? Build habits that stick! Here are some daily tips to make 2025 your hottest year yet: And don’t forget to schedule regular health check-ups. Prevention is always better than cure. Listen to our Womankind Podcast The Bottom Line: Living Your Best Life Is a Vibe Glow-ups don’t happen overnight. They’re built through tiny, intentional choices that add up to something magical. Whether it’s swapping chips for carrots, walking 10 extra minutes, or getting to bed on time, each choice you make is a step towards the best version of yourself. You’re a queen, and your health is your crown—treat it like royalty. This is your year to thrive, shine, and conquer every goal you’ve set. So go ahead, babe. Step into 2025 with all the energy, confidence, and vibes you deserve. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Discovery, Mayo Clinic, Harvard Health, WHO

Payday Glow-Up: Essentials to Splurge, Save, and Slay

By Cornelia Postma Payday week is finally here, and it’s time to treat yourself! Whether you’re splurging on a little self-love, saving for something special, or just slaying your goals, this is your moment. Let’s dive into the glow-up essentials that are worth every penny and guaranteed to make you feel fabulous this payday week. Splurge: Glow Girl Collagen What’s a glow-up without a little sparkle? Zoie Health Glow Girl Collagen is the ultimate beauty treat. Packed with Collagen for plump, hydrated skin, Biotin for luscious hair and nails, and Alpha Lipoic Acid to fight off pesky free radicals, it’s like a spa day in a bottle. If you’ve been dreaming of that “woke up like this” vibe, this is your sign to splurge. Think of it as an investment in your glow—you’re worth it, queen! Listen to our podcast on being skin savvy Not only does it make you feel like a goddess, but it also fits seamlessly into your routine. Morning smoothie? Add your two scoops. Evening tea? Stir it in. It’s the little luxury that keeps on giving, day after day. Save: Bye, Bye Bloat Let’s talk about savings—not just in your wallet but for your belly too! Zoie Health Bye, Bye Bloat is the gut-health sidekick you didn’t know you needed. With Prebiotics, Probiotics, Ginger, and Moringa, it keeps bloating and discomfort at bay. The result? You’ll feel lighter, more confident, and ready to rock your favourite outfit—whether it’s jeans or that bodycon dress you’ve been eyeing. Why not save even more by pairing it with your post-payday meal plan? Bye, Bye Bloat works beautifully with a balanced diet, amplifying those feel-good vibes from the inside out. Slay: Energy Essence Every boss babe knows you need energy to slay your goals. Enter Zoie Health Energy Essence, your ultimate power-up. With Caffeine for that immediate energy boost, Vitamin B12 for long-lasting energy, and African Potato for stamina, it’s your secret weapon for staying on top of your game any day of the week. Say goodbye to the midday slump and hello to unstoppable vibes. Got big goals? This one’s for you. Whether it’s smashing through deadlines, tackling a new workout, or simply staying ahead of your to-do list, Zoie Health Energy Essence has your back. Who runs the world? You do. Read more about all our supplements More Than a Glow-Up: Uplifting Others At Zoie Health, glowing up isn’t just about looking good—it’s about feeling good and doing good. Every purchase supports impactful initiatives, from advocating for survivors of gender-based violence to improving access to menstrual products for underprivileged girls. So when you invest in yourself, you’re also investing in a brighter future for others. Think of it as a glow-up with purpose. That extra sparkle in your step? It’s knowing you’re part of a bigger movement that empowers women everywhere. This payday, let’s make it a glow-up moment to remember. Splurge a little, save smartly, and slay all day. Go on, treat yourself—you’ve earned it! And with Zoie Health by your side, every step of your glow-up journey feels just right. Shop our bundles today! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Glow Up Season: Your Playbook to Owning the New Year Like a Queen

By Cornelia Postma The New Year is a fresh chapter and an opportunity to start your glow up. It’s the perfect time to invest in yourself. Whether you’re looking to boost your health, level up your skincare, or bring your inner queen to the forefront, it’s all about glowing from the inside out. Here’s your ultimate guide to stepping into 2025 with confidence, radiance, and energy. Ready to own this year like the powerhouse you are? Let’s get started. 1. Set Intentions, Not Resolutions At Zoie Health, we believe in holistic growth. Instead of rigid resolutions, set flexible and exciting intentions. Whether it’s focusing on a balanced diet, fitness, or mental wellness, having clear goals that light you up will keep you motivated throughout the year. Research shows that writing down your intentions and breaking them into smaller steps can help you stick to them. 2. Nourish Your Body, Mind, and Skin True glow comes from nurturing yourself from the inside out. Focus on a healthy lifestyle that prioritises both physical and mental well-being. 3. Hydration: The Secret to Radiant Skin Glow starts with hydration. Water alone is great, but adding a hydrating supplement that supports skin health—like Hyaluronic acid or Omega-3 fatty acids—can make all the difference. These key ingredients help maintain skin elasticity and reduce fine lines, making them essential for a dewy, youthful appearance. 4. Build a Morning Routine that Sets You Up for Success Starting your day with intention is the first step toward success. Consider these self-care rituals to get your morning right: Read more wellness tips to help you glow all year long 5. Prioritise Rest and Recovery Glow doesn’t just come from what you do; it also comes from what you don’t do. Ensuring you get quality rest is crucial for both mental clarity and physical health. Focus on getting 7–9 hours of sleep per night, and consider incorporating a sleep supplement, such as Magnesium or Melatonin, to improve sleep quality. Your skin, body, and mind all regenerate while you sleep, so make rest a priority in your glow-up routine. 6. Radiant Skin Starts with a Strong Skincare Routine Incorporating the right products into your skincare routine can elevate your glow. Start with a basic three-step regimen—cleanse, tone, and hydrate—then target specific concerns with treatments such as Vitamin C serum or Retinol. But it’s not just about what you put on your skin; what you consume plays a significant role in keeping your skin vibrant. Supplements like collagen peptides can help maintain skin elasticity and reduce fine lines. 7. Move Your Body, Love Your Body Exercise is essential to feeling good inside and out. Whether it’s through strength training, yoga, or a quick walk, moving your body helps release endorphins, which are nature’s best mood enhancers. Regular exercise also supports metabolism, energy levels, and overall vitality. Consider integrating an energy-boosting supplement into your routine to maximise your workouts and recovery. 8. Surround Yourself with Uplifting Energy The company you keep directly affects your glow. Surround yourself with people who empower and support you. Make time for those who help you feel like the queen you are, and distance yourself from negativity. Creating a positive space for personal growth is essential for emotional wellness and overall vitality. 9. Continuous Learning and Growth Never stop evolving! Whether it’s learning a new skill, advancing in your career, or diving into a personal development book, growth is key to personal empowerment. At Zoie Health, we believe in continuous learning—not only about health but also about life. The more knowledge you gain, the stronger and more confident you become. 10. Celebrate Every Victory, Big or Small Each step you take towards your glow-up is worth celebrating. Whether it’s sticking to a workout routine for a month or treating yourself to a new skincare product, celebrating wins fuels motivation and reminds you of your progress. Keep track of your milestones in a journal, so you can look back at your growth throughout the year. Glow Up with Zoie Health This is your season to shine, queen. By nourishing your body, embracing your beauty, and prioritising your wellbeing, you’re not just glowing—you’re thriving. Zoie Health is here to support your journey with supplements and wellness products designed to help you glow from the inside out. So, adjust that crown, set those intentions, and own your year like the royalty you are. Read more about our supplements that keep you radiant About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mayo Clinic, Sleep Foundation, Harvard Health, The Body Shop

From Snooze to Sleek: Workday Essentials to Keep You Slaying

By Cornelia Postma We’ve all been there—hitting the snooze button one too many times and scrambling to get out of bed. But what if you could start your day with energy and confidence, setting yourself up for success from the very first moment? From creating a morning routine that leaves you feeling refreshed to crafting a workspace that keeps you productive, here’s how to go from snooze to sleek and keep slaying all day long. 1. Start Strong: The Perfect Morning Routine Your morning routine is your first opportunity to set the tone for a productive day. Here’s how to make it count: 2. Your Desk Arsenal: Essentials for Productivity Once you’ve started your day off strong, it’s time to equip your workspace for success. 3. Fashion-Forward Comfort What you wear has a direct impact on how you feel and perform at work. Your outfit should be both comfortable and confidence-boosting. 4. Movement and Exercise: Keep Your Energy High Physical movement throughout the day is vital for sustaining energy levels and productivity. 5. Midday Reset: Stay Slaying After Lunch A productive morning can easily be followed by a lack of energy in the afternoon. Here’s how to stay at your best: Read more about how to beat the fatigue 6. Supplements: Boost Your Focus and Vitality Supplements can be a helpful addition to support your productivity, energy, and overall well-being. 7. The Power of Planning: Prepping for Tomorrow End your day with intention and ensure tomorrow starts smoothly: Conclusion: Sleek and Productive, Every Day From the moment you wake up to the moment you wind down, every part of your day can contribute to your productivity and success. By implementing small but powerful changes to your routine, workspace, and fashion choices, along with incorporating movement and supplements into your day, you can create a workday that is both efficient and empowering. So, the next time that alarm goes off, resist the snooze and get ready to slay your day—from start to finish! Listen to our Womankind Podcast About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Martha Brook, Motion, High Performers Speakers Agency, Rain Group, Reclaim AI

New Year, New Glow: Wellness Tips to Start Strong and Shine All Year

By Cornelia Postma The start of a new year brings with it the perfect opportunity to reset and prioritise your wellbeing. Whether your goal is to improve your physical health, mental clarity, or overall life balance, the key to maintaining that “new year glow” lies in consistency and holistic care. Here’s how you can start strong and shine throughout the year. 1. Set Clear Health Goals and Review Your Progress Before diving into the year, take a moment to reflect on where you are in terms of your health goals. If you set wellness targets at the start of the year, review your progress and adjust them if needed. This could be related to improving energy levels, boosting immunity, or developing a consistent exercise routine. If you haven’t set any goals yet, now is a great time to identify where you’d like to focus. This could include healthier eating habits, getting quality sleep, or improving your fitness. Setting specific, achievable goals will help you stay on track throughout the year. 2. Nourish Your Body with Targeted Nutrition Proper nutrition is the foundation of your wellness journey. Starting the year with a commitment to nourish your body can boost your energy, strengthen your immune system, and promote healthy skin. Consider incorporating balanced meals that include fresh fruits, vegetables, lean proteins, and healthy fats. Additionally, take a look at your supplement routine. Women’s health supplements, such as those supporting hormone balance or immune function, can help ensure that your body gets the nutrients it needs to thrive. Supplements like Vitamins D, B12, and Omega-3s are essential for overall wellness and energy. Take our quiz to find your perfect supplement 3. Commit to Mental Clarity and Self-Care Wellness goes beyond just physical health. Taking care of your mental wellbeing is equally important. Start the year with a commitment to mental clarity by setting aside time for mindfulness practices like meditation or journaling. A cluttered space can often lead to a cluttered mind, so take a day to declutter your home or workspace. This simple act can help you feel more grounded and ready to tackle the year. Moreover, creating a regular self-care routine, such as skincare or relaxing baths, can promote relaxation and stress relief, allowing you to stay centered and focused on your goals. 4. Find Your Work-Life Balance One of the key components of long-term wellbeing is striking a balance between work and personal life. Overworking or burning out can have negative effects on both your physical and mental health. Make it a priority to set boundaries between work, study, and downtime. Create a schedule that allows you to be productive during work hours but ensures that you have plenty of time to relax, enjoy hobbies, and connect with loved ones. A well-balanced life reduces stress, promotes better sleep, and improves overall happiness. Read more about prioritising your health and happiness 5. Incorporate Regular Exercise and Stay Active Exercise is essential for both physical and mental health. It can boost your mood, improve sleep quality, and increase energy levels. Whether you prefer a daily walk, yoga, or strength training, incorporating regular exercise into your routine is a must. Find activities you enjoy, as this will help you stay motivated and consistent. If you’re just starting, aim for small, achievable goals like a 20-minute walk every day and gradually increase the duration and intensity. 6. Prioritise Holistic Wellbeing True wellness comes from taking care of your physical, mental, and emotional health. This year, make an effort to incorporate holistic practices into your routine. Beyond nutrition and exercise, focus on emotional wellbeing by nurturing relationships and staying connected with people who lift you up. Engage in activities that promote relaxation, such as yoga or deep breathing exercises. These practices not only relieve stress but also contribute to a sense of overall fulfillment and joy. 7. Stay Consistent and Reflect Regularly Finally, consistency is key to maintaining your glow all year. The small, everyday actions you take toward your wellness goals add up over time. Make it a habit to reflect on your progress regularly. Celebrate your successes, no matter how small, and learn from any setbacks. Regular reflection helps you stay motivated and ensures that you’re continuously moving toward your desired wellbeing. Conclusion To start the year strong and maintain that “new year glow,” it’s essential to take a holistic approach to wellness. By setting clear goals, nourishing your body, and committing to mental and emotional wellbeing, you’ll shine brightly all year long. Remember, the key to success is consistency and balance—make wellness a priority, and you’ll feel energised, healthy, and confident throughout 2025 and beyond. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Abbott, Oxbridge Academy, Centrum, Wesley Life

Holiday Harmony: How to Ditch the Stress & Find Joy in Every Moment

By Cornelia Postma The festive and Holiday season is upon us—a time for celebration, connection, and cherished moments. But let’s be honest, it can also bring its fair share of stress. From planning and shopping to social gatherings and family expectations, it’s easy to get overwhelmed. Fortunately, you don’t need to sacrifice your wellbeing to make the most of the holidays. By shifting your approach, focusing on what truly matters, and giving yourself permission to slow down, you can find joy in every moment this season. Redefine What “Merry” Means For many, the holidays are defined by an idealised, picture-perfect image—think festive dinners, immaculate homes, and flawless social media snapshots. But this year, why not embrace the messy, real moments instead? Focus on what genuinely brings you joy, not on trying to achieve unrealistic standards. Create a family wish list of things everyone loves to do—perhaps a cosy picnic or a friendly game of backyard cricket—and leave the “must-dos” that feel like chores behind. The magic of the season is in the connection, not the perfection. Simplify Your Schedule Over-scheduling can turn the holidays into a stressful sprint from one event to the next. It’s easy to feel obliged to attend every gathering or meet every expectation. But this year, focus on activities that bring you joy, and give yourself permission to say no to the rest. Prioritising what’s most important to you will not only reduce stress, but will also allow you to truly enjoy the moments that matter most. Make Gift Giving Fun (and Financially Smart) Gift-giving is a lovely part of the holidays, but it can also become financially overwhelming. This year, try setting a realistic budget for presents and stick to it. Remember, the thought behind the gift is far more meaningful than its price tag. Consider handmade gifts or creative gestures that show you care without breaking the bank. And the process of making gifts can become a rewarding, festive tradition in itself. Practise Mindful Eating and Drinking The holidays are full of delicious treats and festive drinks, but it’s important to keep things balanced. Practise moderation, especially with food and alcohol. Staying hydrated and maintaining healthy eating habits will help you feel more energetic and less sluggish. This way, you can enjoy the indulgent foods without feeling deprived or overwhelmed. Read more about how your gut and hormones work together Honour Your Need for Space It’s common for family gatherings to be both joyful and draining, especially if you’re spending time with extended family or dealing with complex dynamics. It’s okay to take breaks when you need them. Whether it’s stepping outside for some fresh air, taking a quiet walk, or just having a few moments to yourself, these breaks will help you recharge and stay grounded. By recognising your need for space, you ensure you can be fully present when you’re with loved ones. Respect Differences and Set Boundaries The holidays are often a time when differing opinions or tensions within families come to the forefront. While it’s natural to have differences, it’s important to seek peace and focus on shared experiences. If conversations become heated, take a step back and remember that it’s okay to set boundaries. If needed, gently remove yourself from a difficult situation to maintain your own wellbeing. Take Time for Yourself Amid the chaos of shopping, cooking, and hosting, it’s easy to forget to prioritise self-care. This year, give yourself the gift of time. Whether it’s a few quiet minutes with your favourite book, a peaceful walk in nature, or a moment of meditation, carving out time for yourself will help you maintain balance and energy. The holidays are for giving, but don’t forget to nurture your own needs as well. Read more about prioritising health and happiness Honour the Losses The holidays can be a difficult time for those who have lost loved ones, whether recently or in the past. It’s important to acknowledge and make space for your grief. You might find comfort in altering traditions to honour the memory of a loved one, or even creating new rituals that help you feel more at peace. Allow yourself to experience these feelings without guilt, and seek support if you need it. Stick to Healthy Routines It’s tempting to let our usual health habits slide during the holidays, but maintaining a routine can actually help reduce stress. Ensure you’re getting enough sleep, eating regularly, and staying active. Even a short walk or a bit of yoga can help keep you centred. Staying on track with your health routines is essential for managing the seasonal stresses and boosting your overall wellbeing. Reach Out for Support If you’re struggling, don’t hesitate to reach out to friends, family, or professionals for support. The holidays can bring up a lot of emotions, and it’s okay to ask for help when you need it. Talking to someone you trust can help you navigate tough moments and ensure you’re taking care of your mental health. If you’re experiencing significant emotional challenges, seeking professional guidance can make a huge difference. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: UC Davis Health, Hello Sunday Morning, Psychology Today, Hopkins Medicine

The Holiday Glow Guide: Must-Have Supplements & Self-Care for the Festive Season

By Cornelia Postma The holidays are a time for celebration—of friends, family, and all the little moments that bring us joy. But amidst the festivities, it’s easy to forget about taking care of yourself. At Zoie Health, we believe in nurturing your wellbeing year-round, especially during the busy holiday season. This time of year can be hectic, yet it’s also the perfect opportunity to reset, reflect, and recharge. Supplements designed with your specific needs in mind can enhance your overall health, boosting both your physical and mental wellbeing. With the right self-care practices, you can shine inside and out, embracing your natural glow while staying strong, calm, and energised. Top Zoie Health Supplements for Holiday Glow The holidays are busy, but the right supplements can help you maintain energy, glowing skin, and strong immunity. Zoie Health’s carefully formulated supplements provide the perfect boost to help you look and feel your best during the festive season. Read more about our Zoie Health Supplements Self-Care Rituals to Support Your Glow in the Holiday Season Self-care is essential for maintaining your glow throughout the holidays. Incorporating simple rituals like hydration, relaxation, and skincare can help you stay balanced, healthy, and radiant as you embrace the festive season. Mental & Emotional Health The holidays can bring their own emotional challenges. To stay grounded and emotionally balanced, practice gratitude journaling or set healthy boundaries to ensure you don’t feel overwhelmed. Also, consider supplements like adaptogens (Ashwagandha or Rhodiola) that support stress management and emotional resilience, making it easier to embrace the joy of the season. Read more about how yoga can benefit your mental health Conclusion: Let Your Holiday Glow Shine The festive season is about joy, togetherness, and making memories. But it’s also a time to prioritise your wellbeing and take the time to care for yourself. With these key Zoie Health supplements and self-care practices, you’ll not only feel your best but also look your best as you enjoy the magic of the season. Remember, self-care isn’t just a holiday treat; it’s a lasting habit. Take time for yourself, and let your glow shine bright throughout the festive season and beyond. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Peace and Pure, Odele Beauty, Jurlique, Endota Spa

Year in Glow: The Supplements That Kept Us Radiant in 2024

By Cornelia Postma 2024 has been a transformative year at Zoie Health as we proudly launched a range of supplements designed specifically for women, by women. Each formula was crafted with care and expertise to support every aspect of a woman’s wellbeing—from radiant beauty to balanced hormones, boosted energy, and optimal gut health. These new supplements quickly became a staple for women looking for effective solutions tailored to their unique needs. We are thrilled to have empowered women to feel their best, knowing that these products were developed with their specific health journeys in mind. Let’s take a look at the innovative supplements we introduced in 2024 and how they’ve been helping women thrive and glow: Glow Girl Collagen Glow Girl Collagen set the standard for beauty and self-care this year. Its star ingredients—Collagen, Biotin, and Alpha Lipoic Acid—offered a comprehensive approach to enhancing beauty from within. Collagen improved skin elasticity, reduced wrinkles, and boosted hydration, while Biotin supported the growth of stronger, shinier hair and healthier nails. Alpha Lipoic Acid, a potent antioxidant, works to protect the skin from free radical damage and UV exposure. This supplement has been a go-to for women looking to embrace their natural glow and age gracefully. Whether you’re dealing with dry, tired skin or just aiming to revitalise your beauty routine, Glow girl collagen has become a trusted ally. Read more about the benefits of collagen Hormone Harmony Hormone Harmony has been a lifesaver for those navigating the ups and downs of hormonal health. With Maca Root providing energy and hormonal support, and Ashwagandha acting as a calming adaptogen to reduce stress and improve emotional resilience, this supplement delivered holistic support. It’s been a key companion for easing PMS symptoms and promoting a more balanced state of mind. Hormonal health can be a complex puzzle, but this supplement simplified it, offering a sense of equilibrium to women of all ages. 3-in-1 Multivitamin For mothers-to-be, expecting mothers and mothers, the 3-in-1 Multivitamin has been an indispensable part of their journey. Carefully formulated with Folic Acid to support neural tube development in babies, Omega-3s for brain and eye health, and Moringa Leaf extract to provide postnatal nourishment, this supplement is the ultimate multitasker. From fertility to during pregnancy and beyond, women often face changing nutritional needs and energy demands. This multivitamin not only supported physical health but also gave mothers peace of mind, knowing they were providing the best for themselves and their growing families. Cycle Calm PMS symptoms like cramps, bloating, and mood swings can be debilitating, but Cycle Calm has offered relief and comfort month after month. With Calcium and Magnesium working together to ease muscle tension and reduce cramps, and Vitamin B6 helping to stabilise mood, this supplement has transformed how women approach their monthly cycle. By alleviating physical discomfort and promoting emotional wellbeing, Cycle Calm has empowered women to take control of their menstrual health and feel their best—even during the toughest days of the month. Golden Girl Golden Girl made peri-menopause and menopause feel less like a challenge and more like a new chapter. This supplement’s unique blend of Isoflavones, Ginseng, and Black Cohosh addressed hot flashes, supported hormonal balance, and improved sleep quality. Isoflavones mimicked oestrogen to ease peri-menopause and menopausal symptoms, while Black Cohosh provided relief from night sweats and mood swings. For many women, Golden Girl became a trusted companion, proving that menopause can be a time of thriving rather than just surviving. Libido Lift Libido Lift was a standout for women reclaiming their intimacy and pleasure. Ashwagandha and Maca Root enhanced libido and reduced stress, while L-Arginine improved blood flow, heightening sensitivity and arousal. This supplement didn’t just address physical factors—it also supported emotional wellbeing, encouraging women to embrace their desires and feel confident in their sexuality. PCOS Pro Women managing PCOS often face unique challenges, and PCOS Pro rose to meet them. Myo-inositol supported insulin sensitivity, Omega-3s reduced inflammation, and Magnesium helped combat fatigue and hormonal imbalances. For many, this supplement provided hope and tangible results, helping regulate cycles, improve ovarian function, and restore energy. PCOS can feel overwhelming, but PCOS Pro offered a sense of empowerment and control. Energy Essence Energy Essence kept busy women energised and focused all year long. With Caffeine providing an immediate boost, Vitamin B12 supporting long-term energy production, and African Potato providing additional stamina, this supplement was perfect for those with demanding schedules. Unlike typical energy boosters, Energy Essence provided sustained vitality without the dreaded crash, making it an essential for maintaining momentum in a fast-paced world. Bye, Bye Bloat Digestive discomfort and bloating became a thing of the past with Bye, Bye Bloat. This gut-health hero combined Prebiotics, Probiotics, Ginger, and Moringa to support digestion and promote a balanced gut microbiome. By alleviating bloating, reducing inflammation, and improving overall gut health, Bye, Bye Bloat helped women feel lighter, more comfortable, and ready to take on the day. Waistline Wonder Waistline Wonder provided powerful support for those aiming to maintain a healthy weight. Glucomannan worked to curb cravings, Chromium helped regulate blood sugar levels, and Collagen supports the feeling of fullness and provides additional skin elasticity. Rather than focusing on drastic measures, this supplement encouraged sustainable habits and long-term results, helping women feel confident in their bodies all year round. Woman Wonder Woman Wonder was the multivitamin that truly lived up to its name. Packed with essential nutrients to support energy, immunity, and skin health, it became a cornerstone of daily wellness routines. By addressing nutritional gaps and boosting overall wellbeing, Women Wonder empowered women to feel strong, capable, and ready to face whatever challenges came their way. More Than Supplements Beyond promoting personal health, this year was about fostering a sense of community. Every purchase supported impactful initiatives, including advocacy for survivors of gender-based violence and improved access to menstrual products for underprivileged girls. These efforts reminded us all that investing in our health can also uplift others. Listen to our Zoie Health Podcast Looking Ahead As

Is Snapback Culture Healthy? Embracing Realistic Wellness Goals

By Cornelia Postma In a world increasingly driven by social media, the pressure to conform to snapback culture—the expectation for new mothers to swiftly return to their pre-baby bodies—has reached new heights. This societal phenomenon undermines the unique journey of motherhood and fosters unrealistic wellness goals. It’s time to prioritise health, self-acceptance, and mental wellbeing over superficial standards. Listen to our Snapback Culture podcast episode Understanding Snapback Culture Snapback culture glorifies the rapid recovery of postpartum bodies, often showcasing new mothers who seem to effortlessly regain their pre-pregnancy shapes. This narrative is perpetuated by curated social media feeds filled with images of ‘ideal’ postpartum bodies, leading many mothers to feel inadequate and pressured to meet these unattainable ideals. It’s essential to understand that postpartum recovery is a deeply personal experience influenced by various factors, including age, birthing methods, genetics, and overall health. Instead of aspiring to fit a specific mould, we should focus on nurturing our bodies and honouring the transformative journey of motherhood. The Psychological Impact of Snapback Culture The relentless pursuit of an “ideal” postpartum body can severely impact mental health. Many women experience feelings of guilt, shame, and frustration when they fail to meet societal expectations, potentially leading to disordered eating patterns and excessive exercise. The constant comparisons can foster feelings of isolation, making it challenging for mothers to connect with others experiencing similar struggles. Recognising these pressures is the first step toward overcoming them, and it is crucial to create supportive environments where mothers can share their journeys and celebrate their unique experiences. Redefining Wellness Goals To foster a healthier relationship with motherhood and wellness, here are some guiding principles to consider: Read more about thriving in your post pregnancy journey Conclusion: The Path to Realistic Wellness As we navigate the pressures of snapback culture, let’s prioritise realistic wellness goals that honour our unique journeys as mothers. Embracing our bodies, practising self-compassion, and focusing on health is the true path to wellbeing. Together, we can break free from societal pressures and redefine what it means to thrive in motherhood. Your journey is yours alone—let it be a beautiful, fulfilling experience that prioritises your wellbeing. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Mamamagic , Refinery69, Self, Well and Good

Zoie Health: Supporting Women’s Health at Every Stage of Life

By Cornelia Postma At Zoie Health, we understand that every phase of a woman’s life brings unique health needs. That’s why we’re here to support women through adolescence, reproductive years, motherhood, menopause, and beyond. As a holistic women’s health platform, we’re committed to offering expert care, a strong community, high-quality supplements, and resources designed to empower you at every stage. Building Health Foundations: Adolescence and Young Adulthood Adolescence and young adulthood are foundational years for establishing lifelong health. At Zoie Health, we offer personalised guidance on menstrual health, mental wellbeing, and healthy lifestyle choices, helping young women build a solid foundation. By connecting with our healthcare professionals, you can make confident, informed decisions about your health and wellbeing—from managing menstrual symptoms to understanding reproductive health options. Listen to our Womankind Podcast Empowering Women During Their Reproductive Years In the reproductive years, your health needs may focus on fertility, family planning, and reproductive care. Zoie Health is here to support you through it all. Our platform offers advanced fertility tracking tools, expert consultations, and resources designed to help you make empowered choices that fit your lifestyle and goals. We provide personalised support for every aspect of reproductive health, helping you confidently navigate family planning and reproductive care. Supporting New and Expecting Mothers Motherhood is an incredible journey, and we’re here to make sure you feel supported at every stage, from pregnancy and postpartum to parenting. Zoie Health offers a range of resources for new and expecting mothers, including prenatal care guidance, mental health support, lactation consultations, and parenting advice. We’re here to help you find balance, build confidence, and feel connected to a community that understands the joys and challenges of motherhood. Guiding You Through Perimenopause and Menopause Perimenopause and menopause bring significant changes, and we’re committed to helping you navigate this phase with ease and confidence. Zoie Health provides essential resources to manage symptoms, understand hormonal shifts, and prioritise self-care. With our team’s support and our emphasis on balanced health, you can embrace midlife and feel empowered through this transformative time. Promoting Health and Wellness Beyond Menopause Your health and wellness remain a priority well beyond menopause. At Zoie Health, we focus on preventive care, bone health, and overall wellbeing to help you thrive in the years ahead. With resources tailored to post-menopause needs, we empower you to take control of your health and live with vitality and confidence. High-Quality Supplements to Support Women at Every Stage Our thoughtfully crafted supplements are designed to support women’s health at every stage of life. From the rhythm of your monthly cycle to the changes of menopause and beyond, each supplement is carefully developed to meet your needs. Developed by pharmacists and doctors, our holistic range is designed with your wellbeing in mind, ensuring that your health is always in good hands. Whether you’re navigating hormonal changes, looking for general healthcare support, or simply striving for balance, we’ve got a supplement that fits, empowering you to feel your best every day. Read more about our supplements Community and Continuous Learning for Holistic Women’s Health At Zoie Health, we believe that health is more than just healthcare. It’s about learning, connecting, and growing together. Our community resources, including the Zoie Health Womankind Podcast, live events, and online discussions, create a supportive environment where women can share experiences, seek advice, and find inspiration. Our resources offer practical information for every life stage, fostering a sense of belonging and empowerment in your health journey. Your Health, Our Commitment At Zoie Health, we’re dedicated to supporting women through every phase of life. Our mission is to make health and wellbeing accessible, empowering, and easy to navigate. By combining expert healthcare, a vibrant community, and high-quality supplements, we’re here to help you take charge of your health and live each phase with strength, confidence, and peace of mind. Whether you’re navigating adolescence, motherhood, or menopause, Zoie Health is by your side for the journey ahead. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

Category: Health