Busting Myths About Swimming On Your Period
Many myths surrounding swimming on your period can add to the worry and confusion. Let’s debunk some of them.
Category: Health
Here’s How To Create A Healthy Diet With PCOS
Cutting out processed foods, exercising regularly and eating healthily are hallmarks for reducing the symptoms of PCOS. But how does it all really work inside your body? CEO of PCOS Diet and PCOS champion, Dr Carmen-Rose Madiebo, lifts the veil.
Here’s How To Strengthen Your Pelvic Floor
Your pelvic floor muscles are important to your everyday bodily functions. But if these muscles are weak, you’ll find problems with urination, among other things. Having a strong pelvic floor makes sex more pleasurable, too. Here’s what to know about your pelvic floor and how to strengthen those all-important muscles.
Got Vaginal Discharge? Here’s How To Tell What’s Normal
Vaginal discharge is a common occurrence among women of reproductive age. While vaginal discharge is normal, it can sometimes cause concern.
Conceiving With Fibroids: Here’s How To Maximise Your Success
Conceiving with fibroids can be a tricky endeavour but with the right tools, you could have your bundle of joy before you know it.
Vaginal Itching: Here’s What Could Be Causing Your Discomfort
Vaginal itching could be harmless and caused by a small lifestyle change. In some cases, it could point to something more serious.
Here’s Why Our At-Home HPV Test Kit Is A Total Game-Changer
With the Zoie Health at-home HPV tests, you can feel empowered and know your status quickly, conveniently and in the comfort of your home.
What Exactly Is Homeopathy?
Homeopathy is an old practise going beyond ginger and turmeric toddies. Here’s what the practise actually entails.
Chronic Pelvic Pain: 4 Ways To *Really* Manage Your Mental Health
It might not seem obvious, but managing your mental health when you’re dealing with chronic pelvic pain is just as important as the pain itself.
Living With Fibroids: Here’s What It’s Really Like
Living with fibroids can be tricky. The condition can go undiagnosed because they’re often presented as long, painful periods, which can be considered “normal.”