Periods
Busting Myths About Swimming On Your Period
Many myths surrounding swimming on your period can add to the worry and confusion. Let’s debunk some of them.
Michelle October
March 10, 2023
Health
Here’s How To Create A Healthy Diet With PCOS
Cutting out processed foods, exercising regularly and eating healthily are hallmarks for reducing the symptoms of PCOS. But how does it all really work inside your body? CEO of PCOS Diet and PCOS champion, Dr Carmen-Rose Madiebo, lifts the veil.
Michelle October
March 3, 2023
New Moms
Baby Sleep Training: How To Get Great Consistent Sleep
Getting your baby on a sleep schedule can be a bit tricky, especially for first-time moms. Here are some tips that can help your baby sleep training.
Michelle October
March 3, 2023
Health
Here’s How To Strengthen Your Pelvic Floor
Your pelvic floor muscles are important to your everyday bodily functions. But if these muscles are weak, you’ll find problems with urination, among other things. Having a strong pelvic floor makes sex more pleasurable, too. Here’s what to know about your pelvic floor and how to strengthen those all-important muscles.
Michelle October
February 24, 2023
Fertility
7 Things To Know When You’re Trying To Conceive
Trying to conceive can be an exciting and emotional time in a person’s life. Whether you are just starting or have been trying for a while, there are certain things you should know that can increase your chances of conceiving. In this blog post, we will discuss some important things to remember when trying to conceive.
Michelle October
February 24, 2023
Health
Got Vaginal Discharge? Here’s How To Tell What’s Normal
Vaginal discharge is a common occurrence among women of reproductive age. While vaginal discharge is normal, it can sometimes cause concern.
Michelle October
February 17, 2023
Health
Conceiving With Fibroids: Here’s How To Maximise Your Success
Conceiving with fibroids can be a tricky endeavour but with the right tools, you could have your bundle of joy before you know it.
Michelle October
February 17, 2023
Health
Vaginal Itching: Here’s What Could Be Causing Your Discomfort
Vaginal itching could be harmless and caused by a small lifestyle change. In some cases, it could point to something more serious.
Michelle October
February 10, 2023
Contraception
Starting a new contraception? Here’s what this doctor wants you to know first
When starting a new contraception, it’s important to follow a few simple rules for success and make sure everything’s working smoothly. Here’s what to know before starting your new method.
Michelle October
February 3, 2023
Fertility
Here’s Why Our At-Home HPV Test Kit Is A Total Game-Changer
With the Zoie Health at-home HPV tests, you can feel empowered and know your status quickly, conveniently and in the comfort of your home.
Michelle October
January 25, 2023