By Cornelia Postma Menopause is a natural stage in a woman’s life, but it’s impact can vary greatly from person to person. While it may signal the end of your menstrual cycle, it doesn’t mark the end of your vitality, confidence, or empowerment. Understanding what happens during menopause and how it can affect your physical,

By Cornelia Postma Women supporting women sparks real change especially when we come together to uplift each other. That belief is at the heart of Zoie Health, a platform designed to transform the way women experience healthcare. More than just a digital health service, Zoie Health is a community—one that prioritises accessibility, empowerment, and expert

By Cornelia Postma You know that feeling when your whole self—body, mind, and soul—is in sync? That’s true wellbeing. But let’s be real: we don’t always talk about how mental health and sexual health influence each other. At Zoie Health, we’re breaking the silence, because your health isn’t just physical or mental—it’s everything in between,

By Cornelia Postma When it comes to birth control, the choices can feel overwhelming. Understanding the various options available can help you make an informed decision that aligns with your health, lifestyle, and future plans. Let’s dive into the types of birth control and what you need to know about each one. Hormonal Birth Control

By Cornelia Postma Toxic relationships and bad habits weigh you down like clutter. You know that feeling when you declutter your wardrobe and suddenly your space—and your mind—feels lighter? Now, imagine applying that same energy to your life, letting go of bad habits and negativity.  Whether it’s breaking free from unhealthy habits or walking away