By Cornelia Postma
Let’s talk about STI awareness, that is something that doesn’t always make it to group chats or brunch tables, but absolutely should—STI testing. Whether you’re in a committed relationship, dating casually, or exploring your sexuality, regular STI screening is one of the most powerful ways to take charge of your sexual health. And no—it’s not just for “when something feels off.” Testing is self-love, full stop.
Why STI Testing Matters More Than You Think
STIs can be sneaky. Many of the most common ones—like chlamydia, gonorrhoea, and even HIV—often show no symptoms at all. You might feel perfectly fine and still be carrying something that could affect your fertility, your immune system, or your partner’s health down the line.
The World Health Organization estimates that more than 1 million STIs are acquired globally every day—the majority of them going undetected.
Knowing your status isn’t just about protection—it’s about peace of mind, empowerment, and keeping your future options open.
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How Often Should You Get Tested?
There’s no one-size-fits-all answer, but here’s a quick guide based on your lifestyle:
1. If you’re under 25 and sexually active
- Test at least once a year for chlamydia and gonorrhoea.
- Younger adults are more likely to contract STIs, even without symptoms.
2. If you have new or multiple partners
- Test every 3 to 6 months—especially for HIV, syphilis, hepatitis B, chlamydia, and gonorrhoea.
- The more exposure, the higher the risk—simple as that.
3. If you’re in a long-term monogamous relationship
- Get tested together at the beginning, then based on any changes or concerns.
- It’s about starting fresh—and staying accountable together.
4. If you’re pregnant or trying to conceive
- Test early in pregnancy, especially for HIV, syphilis, hepatitis B, and chlamydia.
- STIs can affect both parent and baby, and early treatment is key.
5. If you have symptoms—or your partner does
- Get tested immediately.
- Symptoms might include discharge, burning, itching, pelvic pain, or sores—but many STIs are silent.
Where to Get Tested in South Africa
Testing doesn’t have to be complicated or expensive:
- Public clinics offer free or low-cost STI testing.
- Private GPs or gynaes can offer comprehensive screens.
- Youth-friendly clinics and NGOs (like loveLife and Marie Stopes) provide supportive spaces.
- At-home STI test kits are also becoming more accessible for privacy and convenience.
Get your STI test kits today
Let’s Normalise It
At Zoie Health, we believe sexual wellness is health care. STI testing is an act of self-respect and care—just like your annual pap smear, mental health check-ins, or vitamin D supplements. It’s a reminder: you deserve to feel safe, empowered, and informed in your body. Don’t wait for a scare or a symptom. Put yourself first—book that test, encourage your friends to do the same, and help shift the stigma. You’re in charge of your health, and we’ve got your back every step of the way.
About Zoie Health
Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.
Sources:
WHO, Centers for Disease Control and Prevention, Planned Parenthood, South African National Department of Health
