By Cornelia Postma
The festive and Holiday season is upon us—a time for celebration, connection, and cherished moments. But let’s be honest, it can also bring its fair share of stress. From planning and shopping to social gatherings and family expectations, it’s easy to get overwhelmed. Fortunately, you don’t need to sacrifice your wellbeing to make the most of the holidays. By shifting your approach, focusing on what truly matters, and giving yourself permission to slow down, you can find joy in every moment this season.
Redefine What “Merry” Means
For many, the holidays are defined by an idealised, picture-perfect image—think festive dinners, immaculate homes, and flawless social media snapshots. But this year, why not embrace the messy, real moments instead? Focus on what genuinely brings you joy, not on trying to achieve unrealistic standards. Create a family wish list of things everyone loves to do—perhaps a cosy picnic or a friendly game of backyard cricket—and leave the “must-dos” that feel like chores behind. The magic of the season is in the connection, not the perfection.
Simplify Your Schedule
Over-scheduling can turn the holidays into a stressful sprint from one event to the next. It’s easy to feel obliged to attend every gathering or meet every expectation. But this year, focus on activities that bring you joy, and give yourself permission to say no to the rest. Prioritising what’s most important to you will not only reduce stress, but will also allow you to truly enjoy the moments that matter most.
Make Gift Giving Fun (and Financially Smart)
Gift-giving is a lovely part of the holidays, but it can also become financially overwhelming. This year, try setting a realistic budget for presents and stick to it. Remember, the thought behind the gift is far more meaningful than its price tag. Consider handmade gifts or creative gestures that show you care without breaking the bank. And the process of making gifts can become a rewarding, festive tradition in itself.
Practise Mindful Eating and Drinking
The holidays are full of delicious treats and festive drinks, but it’s important to keep things balanced. Practise moderation, especially with food and alcohol. Staying hydrated and maintaining healthy eating habits will help you feel more energetic and less sluggish. This way, you can enjoy the indulgent foods without feeling deprived or overwhelmed.
Read more about how your gut and hormones work together
Honour Your Need for Space
It’s common for family gatherings to be both joyful and draining, especially if you’re spending time with extended family or dealing with complex dynamics. It’s okay to take breaks when you need them. Whether it’s stepping outside for some fresh air, taking a quiet walk, or just having a few moments to yourself, these breaks will help you recharge and stay grounded. By recognising your need for space, you ensure you can be fully present when you’re with loved ones.
Respect Differences and Set Boundaries
The holidays are often a time when differing opinions or tensions within families come to the forefront. While it’s natural to have differences, it’s important to seek peace and focus on shared experiences. If conversations become heated, take a step back and remember that it’s okay to set boundaries. If needed, gently remove yourself from a difficult situation to maintain your own wellbeing.
Take Time for Yourself
Amid the chaos of shopping, cooking, and hosting, it’s easy to forget to prioritise self-care. This year, give yourself the gift of time. Whether it’s a few quiet minutes with your favourite book, a peaceful walk in nature, or a moment of meditation, carving out time for yourself will help you maintain balance and energy. The holidays are for giving, but don’t forget to nurture your own needs as well.
Read more about prioritising health and happiness
Honour the Losses
The holidays can be a difficult time for those who have lost loved ones, whether recently or in the past. It’s important to acknowledge and make space for your grief. You might find comfort in altering traditions to honour the memory of a loved one, or even creating new rituals that help you feel more at peace. Allow yourself to experience these feelings without guilt, and seek support if you need it.
Stick to Healthy Routines
It’s tempting to let our usual health habits slide during the holidays, but maintaining a routine can actually help reduce stress. Ensure you’re getting enough sleep, eating regularly, and staying active. Even a short walk or a bit of yoga can help keep you centred. Staying on track with your health routines is essential for managing the seasonal stresses and boosting your overall wellbeing.
Reach Out for Support
If you’re struggling, don’t hesitate to reach out to friends, family, or professionals for support. The holidays can bring up a lot of emotions, and it’s okay to ask for help when you need it. Talking to someone you trust can help you navigate tough moments and ensure you’re taking care of your mental health. If you’re experiencing significant emotional challenges, seeking professional guidance can make a huge difference.
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Sources:
UC Davis Health, Hello Sunday Morning, Psychology Today, Hopkins Medicine
