Year-End Burnout: Its Effects and How Zoie Can Help You
End of the year burnout is something that we all experience. It isn’t something that arrives all at once, it creeps up on you slowly. Many put it down to everyday stresses or it being the “busy season”, but it is more than that. Burnout is not just tiredness, it can disrupt your hormones, sleep and focus.
What is Burnout?
Burnout is a state of physical, emotional and mental exhaustion brought about by constant stress. It is classified as an occupational phenomenon by the World Health Organisation. It is exemplified by consistent fatigue and feelings of being detached and unmotivated.
Work Stress
Women are at higher risk of burnout due to the unique pressures they face not only in the workplace but also in society. The busy season that occurs at the end of the year often comes with overwhelming demands (from work and home), inadequate support mentally and workload-wise and a lack of appreciation shown for work done. These feelings can arise even from your own high expectations of yourself.
All of these pressures can lead to burnout, adversely affecting different aspects of your life.
The Effects of Burnout
Lack of Sleep
The worry from the increased stress can affect your sleeping patterns. This then contributes to the physical fatigue that you feel.
Forgetfulness
The increased workload makes it harder to remember things. That forgetfulness becomes a new source of stress, and it becomes a cycle of frustration.
Physical exhaustion
This is the “I’m just tired” feeling that you always attribute to the busy end-of-year season. Be wary that this is likely a symptom of burnout.
Compromised Immunity
Burnout causes exhaustion while also affecting your appetite negatively. The combination of these can be detrimental to your health overall.
Anxiety
Feelings of anxiety about situations. Along with that, feelings of inadequacy and worrying about the stresses in your life.
Lack of interest
You may begin to lose interest in things you were interested in before. This can range from disinterest in your work. This can eventually lead to it building into hatred if left unchecked.
How Zoie Can Help
Luckily for you, from the 17th of November to the 31st of December, our supplements Energy Essence and Hormone Harmony are on sale for up to 50%.
Energy Essence
Energy Essence is built to keep your energy levels up by reducing tiredness and raising alertness.
Hormone Harmony
Hormone Harmony helps to keep you grounded and centred. Built to support your natural rhythm, Hormone Harmony is perfect for combating burnout.
About Zoie Health
Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.
