Blog-Legacy

When starting a new contraception, it’s important to follow a few simple rules for success and make sure everything’s working smoothly. Here’s what to know before starting your new method.

With the Zoie Health at-home HPV tests, you can feel empowered and know your status quickly, conveniently and in the comfort of your home.

While there are a number of things that could contribute to struggling to fall pregnant, a good diet can impact your chances significantly.

Knowing how to care for your premature baby is incredibly important, but can be tricky. We spoke to the experts about what’s best for your preterm baby.

Being in an abusive relationship can be dangerous to get out of. With the right tools, you or someone you know can successfully make their way out. Here, the top tools you can use.

Homeopathy is an old practise going beyond ginger and turmeric toddies. Here’s what the practise actually entails.

If you feel like you can’t orgasm, you’re not alone. But there are ways to work it out. We’ve turned to the expert Lindiwe Rasekola for answers.

It might not seem obvious, but managing your mental health when you’re dealing with chronic pelvic pain is just as important as the pain itself.

Living with fibroids can be tricky. The condition can go undiagnosed because they’re often presented as long, painful periods, which can be considered “normal.”

Getting a mammogram can not only save you a ton of time and money down the road but save your life, too. Breast cancer is the leading cause of death […]

We asked sex coaches what they really wished we knew about sex – and we’re woefully misinformed about so much, according to the experts.

Secondary infertility is a silent struggle for many couples trying to conceive after already having one child. While primary infertility (people who can’t successfully conceive) is well-known, secondary infertility is just as common but often flies under the radar. 

Kgotatso Macquela, Zoie Mombassador, sat down with us to talk about her conception journey, including a miscarriage while trying to conceive.

The first case of monkeypox has been identified in South Africa. Here’s what to know about the virus that has swept through parts of the world.

Trying to get pregnant can be a stressful time. Here, helpful tips on how to manage your mental health while trying to conceive.

We sat down with lactation consultant Katinka Lategan for a breastfeeding Q&A on what’s really important for your baby – and you.

These PCOS skincare tips seriously help relieve the frustration from battling non-stop acne, hair and other issues.

According to the 2019 Global Homicide Report by the United Nations Office on Drugs and Crime (UNODC), South Africa is in the top 5 countries with the highest rape, femicide […]

Here, a list of all the Zoie Circles in the app. Each Circle is equipped with people in the same life season as the other.

Zoie Circles are a safe space for you to check in with questions and ideas about your body – and baby – that you’d love answers to, but can’t find.

We’ve looked around for a few active communities and baby loss resources to turn to while you’re grieving.

While it might seem unnecessary to go to the doctor before there’s any bun in the oven, getting a pre-pregnancy doctor’s check can do wonders for your pregnancy and your body.

Treating PCOS naturally is possible, but takes effort and commitment. We’ve scoured the science for the best supplements and regiments to help.

If you’re considering a home birth, there are a few medical factors to weigh up before you order the birthing bath, incense and fairy lights.

If you’re not ready to have a child just yet, but want to make sure that you can one day, you might opt for egg freezing.

Birth control after giving birth might be the furthest thing from your mind, but it’s something you should keep in mind.

There are a lot of factors to consider when choosing a nanny – but finding them can mean smooth sailing for you and baby.

FYI: breast milk is a living substance that changes to meet your baby’s nutritional needs. Here’s a few breastfeeding tips – thank us later.

How you manage your mental health during periods of social unrest is paramount, especially when things are uncertain.

Both conditions can cause menstrual issues – so how can you know if you have endometriosis, PCOS, or both? Each has a few tells.

Bringing new life into this world can be emotionally and physically taxing for new mothers, impacting their mental health.

If you’re not sure that everything is totally normal after giving birth, read on to see if you could be dealing with postpartum depression.

There is a range of contraceptive options available to you. Read on and explore which one feels right for you.

Trying to decide between a natural or C-section birth can be daunting – but there are ways to make that decision easier.

Confused by fertility drugs? Your doctor should help get the best treatment for you, but here’s how exactly they work.

Endometrial cancer can be frightening, but with the right tools, you can lower your risk and recognise the signs should they show up.

Pregnant? Make sure you get the right nutrients for you and your growing baby with these best foods.

Studies show that PMS symptoms are caused by hormonal changes in our bodies which can be regulated by the right food.

Ever wondered if menstrual cups are for you? We break down some elements you may not have considered before.

The hormonal disorder can be debilitating, and it’s not spoken about nearly enough. Here, the most common symptoms of PCOS – and what to do if you’ve got it.

When you’re just a few weeks away from giving birth to your baby, you’re likely worried about whether or not you’re ready for the physical aspect of labour and if […]

Decoding the pregnancy timeline can be a brain-breaking endeavour. Here’s why it’s actually better to talk about the timeline in weeks.

The Postpartum Survival Guide For New Moms Like many new moms, you’ve probably scoured the internet and read dozens of articles and books about how to prepare for your baby’s […]

Different factors come into play for women in their 20s and 30s who are in fertility planning. Here’s what to know about your options.

According to scientists, there are more than 100 STDs or infections affecting the vaginal tract in women each year. Worldwide, approximately 1 in 22 women will become infected with an […]

Single on Valentine’s? While this used to be an emotional black hole, we’re increasingly moving towards a culture of self-love and away from single-shaming. That means the lovey-dovey day is […]